Lentil And Brown Rice Pilaf Recipes

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RICE COOKER PILAF WITH BROWN RICE, LENTILS, AND WILD RICE

This is a quick and easy pilaf with my favorite spice--cardamom! If you don't have cardamom on hand, you can omit it--the pilaf is still delicious without it. I improvised it one evening when I was short of canned chicken broth and time. I like the recipe because it combines two of my favorite rices with lentils. The lentils add protein. The dish is a perfect accompaniment to chicken baked with a generous sprinkling of cardamom.

Provided by Futtimanette

Categories     Brown Rice

Time 50m

Yield 3 1/2 cups, 4-6 serving(s)

Number Of Ingredients 8



Rice Cooker Pilaf With Brown Rice, Lentils, and Wild Rice image

Steps:

  • Remove the inner pot from the rice cooker.
  • Place the rices and lentils in a sieve, rinse under running water.
  • Add the onion, the rices, and the lentils to the inner pot. Add the water, the pepper, the cardamom, and the chicken bouillon granules. Stir ingredients.
  • Return inner pot to rice cooker and press "cook." If pilaf is not sufficiently done after it switches from "cook" to "warm," re-close the rice cooker and keep on "warm" for another 5-10 minutes. Cooking time should be approximately 45 minutes, your rice cooker may vary.

1/2 onion, chopped
1 1/8 cups brown rice
1/4 cup lentils
1/8 cup wild rice
4 cups water
fresh ground pepper, to taste
1 teaspoon ground cardamom
3 teaspoons chicken bouillon granules

MDARDARA (LENTIL AND RICE PILAF)

My stepmother is a North Lebanon native, and her version of this is a secret, but this recipe is just as good. It's nice and hearty, and good for toddlers and babies. Pureed, it's called Mjaddara, and the onions are still tender, and mixed in. From the Sahtain cookbook.

Provided by BigFatMomma

Categories     Long Grain Rice

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 6



Mdardara (lentil and Rice Pilaf) image

Steps:

  • Soak rice in hot water (not the 5 cups above--separate water) for 15 minutes, drain.
  • Stir fry onions in oil until golden brown, set aside to crisp and drain.
  • In the same pot, reserve 1 tbsp of the oil add water and lentils, and boil until lentils are tender, but still a little firm.
  • Add the rice, salt and pepper.
  • Bring to a boil again.
  • Lower the heat and simmer until the water is absorbed.
  • Serve hot or cold.

1 cup red lentil, washed and drained (or brown)
1 cup rice
2 large onions, halved and thinly sliced
1/4 cup olive oil (not extra virgin)
5 cups water
salt and pepper

QUINOA AND LENTIL PILAF

Provided by Martha Rose Shulman

Time 15m

Yield Serves 4 to 6

Number Of Ingredients 11



Quinoa and Lentil Pilaf image

Steps:

  • Heat 1 tablespoon of the olive oil over medium-low heat in a large nonstick skillet and add onion. Cook, stirring, until tender and just beginning to color, 5 to 8 minutes. Add a generous pinch of salt and garlic and continue to cook, stirring, until garlic is fragrant, another 30 seconds to a minute. Add remaining oil and stir in quinoa and lentils. Add herbs and pepper, stir together, taste and adjust salt. Remove from heat and serve, adding a squeeze of lemon to each serving.

Nutrition Facts : @context http, Calories 168, UnsaturatedFat 5 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 312 milligrams, Sugar 2 grams

2 tablespoons extra virgin olive oil
1 medium size yellow or red onion, finely chopped
Salt to taste
2 large garlic cloves, minced
2 cups cooked quinoa
1 cup cooked lentils
1/2 cup finely chopped fresh parsley
2 tablespoons finely chopped fresh mint
1/3 cup chopped fresh dill
Freshly ground pepper
2 tablespoons fresh lemon juice (more to taste)

LENTIL AND RICE PILAF

I got this recipe from Cornell Cooperative Extension. I helped make this at cooking on a budget cooking class. This was the first time I cooked with or tried lentils. I thought this was so good tasting and very easy to make.

Provided by internetnut

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Lentil and Rice Pilaf image

Steps:

  • Rinse lentils. If possible, soak in warm water for at least 2 hours. Drain and set aside. If you don't soak the lentils, they may need more water and take longer to cook.
  • Heat the oil in a large saucepan over medium-high heat. Add the onions, and saute until golden brown about 10-15 minutes. Set aside 1 cup of the sauteed onions for garnish. Add the rice to the onions and saute until well coated with oil, about 1 minute.
  • Add lentils, water, salt, pepper, spices and bay leaf. Bring to a boil, reduce heat and cook covered over low heat for 20 minutes.
  • Remove from heat and let stand for 5 minutes. Remove bay leaf. Fluff lentils with a fork. Serve on a large platter and scatter the remaining 1 cup of sauteed onions on top. Garnish with non-fat yogurt if desired. Be sure to taste for seasoning.

Nutrition Facts : Calories 430.5, Fat 7.8, SaturatedFat 0.7, Sodium 589.5, Carbohydrate 73.2, Fiber 16.1, Sugar 3.3, Protein 16.1

1 cup green lentils or 1 cup brown lentils
2 tablespoons canola oil or 2 tablespoons olive oil
2 medium yellow onions, chopped
1 cup rice (brown rice recommended)
2 1/2 cups water
1 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon coriander seed
1/8 teaspoon ground allspice
1/8 teaspoon ground cinnamon (optional)
1 bay leaf
1 cup nonfat plain yogurt (optional)

RICE, LENTIL, AND SPINACH PILAF

A Dean Ornish recipe. Colorful, vegan, very complete nutritionally, and zero cholesterol. For more color and variety, you can add cubed cooked butternut squash or carrots. May be used as a main dish or side dish; serving amount depends upon how it is used.

Provided by winkki

Categories     Spinach

Time 1h

Yield 4-8 serving(s)

Number Of Ingredients 14



Rice, Lentil, and Spinach Pilaf image

Steps:

  • Place lentils in saucepan and cover with cold water.
  • Bring to boil, reduce heat and cover.
  • Simmer for 25 to 40 minutes, until tender but not mushy; drain and set aside.
  • Meanwhile, bring the rice and 2 cups of water to a boil.
  • Reduce heat and simmer rice about 20 minutes, covered, until all liquid is absorbed; set aside.
  • Bring the vegetable stock to a boil in a saucepan.
  • Add onions and simmer until tender and translucent, approx 10 minutes.
  • Add the garlic, celery, cumin and cinnamon and simmer for 5 minutes longer.
  • Add the lentils and lemon zest (and tomatoes, if desired); heat through.
  • Add the greens; cook and stir until tender.
  • Fold the lentil and greens mixture into the rice.
  • Season with salt and pepper.
  • Note: You may make this ahead of time and place in a baking pan, cover with foil, and warm in the oven for 15 to 20 minutes.

Nutrition Facts : Calories 298.4, Fat 2.1, SaturatedFat 0.4, Sodium 66.5, Carbohydrate 59.2, Fiber 11.3, Sugar 4.1, Protein 11.8

1/2 cup green lentil, washed
1 cup basmati rice, uncooked
2 cups water
3/4 cup vegetable stock
2 onions, chopped
2 cloves garlic, minced
4 stalks celery, chopped
2 teaspoons cumin
1/2 teaspoon cinnamon
1 grated lemon, zest of
1 cup peeled tomatoes, diced (optional)
4 cups fresh spinach, well washed and cut in 1/2 inch strips
salt
pepper

LENTIL-AND-RICE PILAF

The recipe for this savory side dish comes from Norm Matthews of Junction City, Kansas.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 50m

Number Of Ingredients 6



Lentil-and-Rice Pilaf image

Steps:

  • In a 10-inch skillet, heat olive oil over medium heat. Add onions; reduce heat to medium-low. Cook, stirring occasionally, until onions are golden and caramelized, 35 to 40 minutes. Season with coarse salt and ground pepper.
  • Meanwhile, in a 3-quart saucepan, bring 5 cups water to a boil. Stir in brown lentils; reduce heat to a simmer. Cook until tender, 10 to 12 minutes. Drain; rinse pan.
  • Return lentils to pan; add long-grain rice and vegetable broth. Bring to a boil; reduce to a simmer. Cook until rice is tender and has absorbed liquid, 10 to 12 minutes. Season with salt and pepper. Scatter onions on pilaf.

2 tablespoons olive oil
2 thinly sliced onions
Coarse salt and ground pepper
1 1/2 cups brown lentils
1 cup long-grain rice
3 cups reduced-sodium canned vegetable broth

LENTIL PILAF

Make and share this Lentil Pilaf recipe from Food.com.

Provided by Cypriot Cook

Categories     Rice

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 8



Lentil Pilaf image

Steps:

  • Clean the lentils with fresh cold water to avoid foaming when cooking.
  • Mix 2 cups of lentils with the 8 cups of water and 1 tablespoon of salt.
  • Heat on high, uncovered for approximately 30 minutes, mixing slightly every 10 minutes, removing any foam that may have come up.
  • After the lentils turn tender and soft (not melted), make sure there is only about 2 cups of water remaining (add or remove water).
  • Add the half cup of rice. Cook for 10 mins at medium fire.
  • Simultaneously with the rice, fry the chopped cup of onion in the olive oil and vegetable oil until golden brown (should be about 10 minutes).
  • After the 10 minutes pass, slowly pour the oil and onion over the lentils and rice. Lower the heat to Low, and let it lay for 10 minutes (do NOT mix).
  • After the 10 minutes pass, add the quarter cup of vinegar and mix everything.
  • Cover with a thick clean kitchen towel and leave covered for about 10 minutes.
  • After the 15 minutes pass, you should have a thick pilaf of lentils and rice, with onions showing up here and there.

Nutrition Facts : Calories 305.6, Fat 18.5, SaturatedFat 2.5, Sodium 1175, Carbohydrate 28.7, Fiber 5.9, Sugar 2.3, Protein 7.3

2 cups lentils, washed thoroughly
8 cups water
1 tablespoon salt
1/2 cup rice, washed thoroughly
1 cup onion, chopped
1/4 cup olive oil
1/4 cup vegetable oil
1/4 cup vinegar (balsamic perhaps) (optional)

BROWN RICE WITH LENTILS

In just a few moments, I can have this homey side dish in the oven, leaving me plenty of time to attend to the rest of my meal.-Michele Doucette, Stephenville, Newfoundland and Labrador

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 6 servings.

Number Of Ingredients 13



Brown Rice with Lentils image

Steps:

  • In a 1-1/2 qt. baking dish coated with cooking spray, combine the first 10 ingredients. Cover and bake at 350° for 40 minutes. , Stir in the tomatoes and salt. Cover and bake for 20-30 minutes longer or until rice and lentils are tender. Remove and discard bay leaf. Sprinkle with cheese. Bake, uncovered, for 5-8 minutes or until cheese melts.

Nutrition Facts : Calories 169 calories, Fat 1g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 427mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges

1-1/2 cups reduced-sodium chicken broth or vegetable broth
1/2 cup white wine or reduced-sodium chicken broth or vegetable broth
1 medium onion, chopped
1/2 cup dried lentils, rinsed
1/2 cup uncooked brown rice
1 garlic clove, minced
1 bay leaf
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper
1 cup Italian stewed tomatoes, cut up
1/4 teaspoon salt
1/2 cup reduced-fat shredded Swiss cheese

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