Lentil Cabbage And Tomato Dal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEWED LENTILS WITH CABBAGE

This humble and hearty combination makes a satisfying main dish, especially on a cold night. Lentils are an excellent source of folate and molybdenum, and a very good source of dietary fiber, protein, and manganese. Any type will work here.

Provided by Martha Rose Shulman

Time 1h30m

Yield Serves 4 to 6

Number Of Ingredients 12



Stewed Lentils with Cabbage image

Steps:

  • Heat 1 tablespoon of the olive oil in a 3-quart saucepan or casserole over medium heat. Add the chopped half of the onion and cook, stirring often, until tender, about 5 minutes. Add 2 of the garlic cloves and cook, stirring, until fragrant, 30 seconds to a minute. Add the lentils, water, chile, and bay leaf, and bring to a simmer. Reduce the heat, cover and simmer over low heat for 15 minutes. Add 1 teaspoon salt and the potatoes and continue to simmer gently for 30 minutes, until the lentils and potatoes are tender. Add more salt and freshly ground pepper to taste.
  • While the lentils are simmering, cook the cabbage with the remaining onion and garlic in a wide lidded skillet. Heat the remaining tablespoon of olive oil over medium heat and add the sliced onion. Cook, stirring often, until tender, about 5 minutes. Add 1/2 teaspoon salt and the garlic and stir together until the garlic is fragrant, about 1 minute. Add the cabbage and turn the heat to medium-high. Cook, stirring, until the cabbage begins to wilt. Add 1/4 cup water, turn the heat down to medium, cover and simmer 10 minutes, or until the cabbage is tender and sweet, stirring from time to time. Add salt and freshly ground pepper to taste.
  • Spread the cabbage over the bottom of the pan in an even layer. Top with the lentils and potatoes. Sprinkle on the parsley, and serve in wide soup bowls. Sprinkle with Parmesan if desired.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 4 grams, Carbohydrate 40 grams, Fat 5 grams, Fiber 9 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 886 milligrams, Sugar 7 grams

2 tablespoons extra virgin olive oil
1 medium onion, half of it chopped, half sliced
3 garlic cloves, minced
1/2 pound lentils (brown, green, or beluga), rinsed and picked over
3 1/2 cups water (more as needed)
1 dried red chile
1 bay leaf
Salt to taste
6 ounces waxy potatoes, scrubbed and sliced about 1/2 inch thick
1 1/2 pounds green cabbage (1 medium head), cored and cut crosswise in 3/4-inch wide ribbons
1 tablespoon chopped flat-leaf parsley
Freshly grated Parmesan for serving (optional)

People also searched

More about "lentil cabbage and tomato dal recipes"

LENTIL CURRY - MEGA FLAVOUR LENTIL RECIPE! | RECIPETIN EATS
WEB Apr 1, 2020 This lentil recipe is an eye opener – an incredible creamy coconut Lentil Curry made with just TWO spices! It’s a …
From recipetineats.com
5/5 (217)
Category Mains
Cuisine Indian
Calories 414 per serving
  • Saute onion: Melt butter in a pot over medium heat. Add onion, garlic and ginger. Slowly cook, stirring every now and then, for 10 minutes until tinged with gold and the onion is sweet.
  • Add everything else: Add remaining ingredients and stir. Bring to simmer, then place lid on and adjust heat to low / medium low so it's simmering gently.
  • Simmer: Simmer for 30 minutes, then remove lid and simmer for a further 10 minutes to reduce the sauce. {Note 2 for cook times of other lentils}
lentil-curry-mega-flavour-lentil-recipe-recipetin-eats image


RED LENTIL DAHL (EASY INDIAN RECIPE) - BIANCA …
WEB Oct 7, 2020 This Easy Indian Red Lentil Dahl recipe is a must-try if you’re looking for a flavorful curry, soup, or stew dish, that’s vegan and …
From biancazapatka.com
5/5 (666)
Category Lunch & Dinner, Main Course, Side Dish, Soup
Cuisine Indian
Calories 458 per serving
  • Heat the coconut oil in a skillet or saucepan. Add the chopped onions, and sauté for 2-3 minutes until translucent. Then add the garlic and ginger sauté for another minute until fragrant. Lastly, add the spices, and sauté for a few seconds to unfold flavors.
  • Place the lentils in a fine-mashed sieve and rinse until cold running water. Then add them to the onion mixture in the skillet. Pour in the vegetable broth, stir to combine, and bring to a simmer. Cook covered for 8-10 minutes, or until the lentils have absorbed most of the liquid.
  • Add the coconut milk and strained tomatoes (if using) and simmer another 5-10 minutes, or until the lentils are tender. (If the sauce is too thick, add a little more broth or coconut milk, until the desired consistency is reached). Season with salt, pepper, coconut sugar, and lime juice to taste.


DAL (INDIAN LENTIL CURRY) | RECIPETIN EATS

From recipetineats.com
5/5 (51)
Calories 310 per serving
Total Time 1 hr 45 mins


CABBAGE DAL | INSTANT POT DAL RECIPE - INSTANTPOTINDIANMOM
WEB Feb 18, 2021 Turn on the instant pot add chopped cabbage, chana dal, salt,,1 green chili, tomato, turmeric powder, and enough water to cover the instant pot dal and cabbage. Close the lid and set time to 7-10 minutes and do a natural release. If the instant pot dal …
From instantpotindianmom.com


INSTANT POT LENTIL CABBAGE SOUP - MY QUIET KITCHEN
WEB Jun 14, 2023 This vegan lentil cabbage soup is a breeze to prepare in a pressure cooker or on the stovetop. It's lightly smoky and spicy and includes nutritious lentils, tomatoes, onion, carrot, and perfectly tender …
From myquietkitchen.com


NOURISHING CABBAGE & LENTIL SOUP (1 POT!)
WEB Mar 1, 2023 Potatoes and lentils join the party for heartiness and fiber, and it all simmers away in vegetable broth and tomatoes until tender. We hope you LOVE this soup! It’s: Comforting. Nourishing. Subtly spicy. …
From minimalistbaker.com


EASY RED LENTIL TOMATO DAHL RECIPE – VEGAN AND GLUTEN …
WEB It always goes down a treat. “Curry night with red lentil dahl on retreat in Wales” This red lentil tomato dahl only has four ingredients. Red lentils are an excellent nutritious choice for making super quick meals in your …
From kindearth.net


ONION CABBAGE AND LENTILS WITH RICE - HALF YOUR PLATE
WEB Ingredients. 1 tbsp Canola Oil. 1 Onion chopped. 4 cloves Garlic minced. 4 cups Cabbage thinly sliced. 1 tsp Cumin Seeds. 1/2 tsp Tumeric ground. 1 can Lentils (19 oz) drained and rinsed. 1 Tomato chopped. 1/2 tsp Salt. 3/4 cup Basmati Rice. 1 Cinnamon stick. 1 1/2 …
From halfyourplate.ca


CABBAGE, LENTIL AND CHICKPEA STEW - SAVORING ITALY
WEB Published: Jun 15, 2022 · Modified: Apr 12, 2024. Cabbage, Lentil and Chickpea Stew. Jump to Recipe - Print Recipe. This simple vegan Cabbage, Lentil and Chickpea Stew recipe comes together quickly with mostly pantry ingredients. The addition of cabbage …
From savoringitaly.com


LENTIL CABBAGE SOUP (EASY + VEGAN) - THE GARDEN …
WEB Dec 11, 2021 An easy vegan Lentil and Cabbage Soup recipe that can be made with brown lentils, black lentils, or red lentils! Filled with nourishing ingredients and plant-based protein and fiber. (Gluten-free + oil-free.) …
From thegardengrazer.com


RED LENTIL DAL WITH CABBAGE | WHAT WOULD CATHY EAT?
WEB Mar 28, 2013 Print. Red Lentil Dal With Cabbage. Adapted from Madhur Jaffrey, Indian Cooking. 11/2 cups red split lentils (masoor dal), picked over, washed and drained. 5 cups water. 3 tablespoons high-oleic …
From whatwouldcathyeat.com


WHOLE MASOOR DAL (BROWN LENTILS) - SWASTHI'S RECIPES
WEB Apr 3, 2024 About Brown Lentils. Brown Lentils are nutty, earthy and meaty in taste, making them a great choice to cook with plenty of spices. Like my Red Lentil Curry, this recipe is also very easy to make and …
From indianhealthyrecipes.com


CABBAGE DAL / CABBAGE KOOTU (INSTANT POT) - EASY …
WEB Dec 25, 2021 Step 1: Grind together coconut, green chilies, cumin seeds, and black pepper into a fine paste. Step 2: Heat oil, add mustard seeds, and let them splutter. Add hing and curry leaves. Saute for a few …
From easyindiancookbook.com


QUICK & EASY RED LENTIL DAHL - NORA COOKS
WEB Jun 8, 2020 Updated Dec 19, 2023. 4.95 stars ( 123 ratings) Jump to Recipe. This post may contain affiliate links. Read my full disclosure here. Made in one pot in just 30 minutes, this is guaranteed to be the easiest …
From noracooks.com


EASY TOMATO RED LENTIL STEW - DEL'S COOKING TWIST
WEB Dec 4, 2023 Basic ingredients. Red lentils. Onion. Tomato sauce + cherry tomatoes. Spinach. So no spices, so weird ingredients, nothing very fancy… Now you’re wondering why I share such a basic recipe. The …
From delscookingtwist.com


RACHAEL'S LENTIL-CABBAGE SOUP – RACHAEL RAY
WEB Add vinegar, tomatoes and stock, bring to a boil, then reduce heat and simmer 30-45 minutes. Add cooked lentils and adjust seasoning. For the lentils, fill a pot with 1 quart water and bring to a boil. Add lentils, onion and salt the water. Cook lentils 20-25 …
From rachaelray.com


SPICY RED LENTIL DAL (QUICK + EASY RECIPE) - THE …
WEB Heat the oil in a heavy, flat-bottom pan and saute the onion until soft, about 5 minutes. Add diced tomatoes, garlic, and ginger, and cook for 4 minutes or until tomatoes start to break down and soften. Add the spices, and …
From simple-veganista.com


CRUNCHY RED CABBAGE & LENTIL SALAD - VEGETARIAN …
WEB Nov 3, 2022 It’s got sweetness from the lentils and maple syrup, a refreshing mild bitter flavor from the cabbage, carrots, and kohlrabi, sour taste from the balsamic vinegar, pungency from black pepper and …
From butteredveg.com


NOURISHING CABBAGE LENTIL SOUP {VEGAN} - EATING BIRD …
WEB Oct 5, 2020 Ingredients Needed. veggies: canned tomatoes, cabbage, onion and garlic. flavor enhancers: apple cider vinegar, basil, bay leaf, white miso paste. beans: green or brown lentils. pantry staples: olive oil, …
From eatingbirdfood.com


15 INTERNATIONAL RECIPES THAT ARE WORTH THE HYPE! - MSN
WEB 20 hours ago Nothing comforts the soul like a bowl of Yellow Lentil Dal. This dish is a beautiful meld of spices and lentils, cooked down to perfection. It’s not just filling but packs a nutritious punch ...
From msn.com


SPINACH LENTIL DAL RECIPE | FEASTING AT HOME
WEB Jun 5, 2020 Emerald Dal. By Sylvia Fountaine | Feasting at Home • June 5, 2020. Jump to Recipe. 4.8 from 122 reviews. 323 comments. This Lentil Dal with Spinach Sauce is one of the most delicious, soul-satisfying …
From feastingathome.com


Related Search