LENTIL-CRUSTED CHICKEN PARMESAN
There are some days when I like to make a comforting chicken dish that doesn't require too much cooking time. Chicken Parmesan certainly fits that criteria. I typically bake my chicken, and in this version, in honor of the United Nations' International Year of Pulses, I used red lentils as part of the breading mixture. While you can use regular all-purpose or whole-wheat flour, I chose almond flour to introduce a slight element of nuttiness to the flavor profile.
Provided by Min Kwon, M.S., R.D.
Categories main-dish
Time 50m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Spray a large baking sheet lightly with olive oil spray. Put the lentils in a food processor and pulse until finely ground. Add the flour, Italian seasoning and 1/2 teaspoon each salt and pepper and pulse until blended.
- Transfer the flour mixture to a shallow bowl. Dip each piece of chicken in the mixture, shaking off the excess.
- Put the chicken on the prepared baking sheet. Lightly spray a little more oil on top of the pieces and bake until cooked through, 20 to 25 minutes. Top with marinara sauce, mozzarella and Parmesan and return to the oven until the cheese is bubbling, an additional 5 to 10 minutes. Sprinkle with fresh basil and serve.
Nutrition Facts : Calories 250, Fat 10 grams, SaturatedFat 2 grams, Sodium 450 milligrams, Carbohydrate 12 grams, Fiber 3 grams, Protein 27 grams, Sugar 5 grams
PARMESAN CRUSTED CHICKEN
Steps:
- Preheat oven to 425 degrees. 2.Combine Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl. Arrange chicken on baking sheet. Evenly top with Mayonnaise mixture, then sprinkle with bread crumbs. 3.Bake 20 minutes or until chicken is thoroughly cooked.
THE BEST CHICKEN PARMESAN
Chicken Parmesan should have, well, Parmesan. So we not only topped ours with it, we added it to the crust for even more flavor and texture. For the coating, we prefer to start with plain breadcrumbs and enhance them with our favorite flavors. And our very simple, classic Italian-American tomato sauce has a bright and tomato-y flavor that cuts through the richness of the chicken and pasta.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 15
Steps:
- Set a wire rack inside a rimmed baking sheet. Line another rimmed baking sheet with foil. Cut two 12-inch sheets of plastic wrap.
- Cut the chicken breasts in half lengthwise, making 4 roughly equal pieces; they should look like large chicken tenders. Place one sheet of plastic on a clean cutting board. Put one chicken piece in the center of the plastic and top with the other sheet of plastic. Pound the chicken with the flat side of a meat mallet, starting in the center and working your way to the edges, until the chicken is 1/4-inch thick. Transfer to the wire rack. Repeat with the remaining chicken, one piece at a time. Liberally sprinkle with salt and pepper.
- Put the flour in a pie plate and dredge the chicken 1 piece at a time, turning to coat and packing the flour into the crevices. Shake to remove any excess and return to the rack. Repeat with the remaining chicken.
- Whisk the breadcrumbs, 1/4 cup of the Parmesan, 1/2 teaspoon salt and 1/4 teaspoon black pepper in a medium bowl until combined. Whisk the milk and egg in a medium bowl until combined. Dip the dredged chicken into the milk mixture, allowing any excess to drip off. Then pack the seasoned breadcrumbs firmly onto the chicken. Very gently
- shake off any excess and return to the rack. Refrigerate uncovered at least 30 minutes and up to 12 hours.
- Meanwhile, make the sauce. Heat 1/3 cup of the oil in a large pot over medium-high heat. Add the garlic, oregano and red pepper flakes and cook until very fragrant but not brown, about 1 minute. Add the tomatoes, basil and 1 teaspoon salt. Bring to a boil and then reduce to a simmer and cook, uncovered, until the tomatoes are very tender and the liquid has reduced by half, about 30 minutes. Smash the tomatoes with a potato masher until almost smooth; it's ok if it's a little chunky. Season with salt.
- Heat the remaining 1/2 cup oil in a large skillet over medium-high heat. Add 2 cutlets and cook until the coating is golden brown, about 1 minute per side; the chicken will not be cooked through. Transfer to the foil-lined baking sheet in a single layer 3 inches apart. Repeat with the remaining cutlets.
- Arrange an oven rack directly under the broiler and preheat to high. Arrange the chicken in a single layer on the prepared baking sheet, spaced 3 inches apart. Top each cutlet with 2/3 cup of the sauce and spread evenly to coat. Sprinkle each cutlet with 1 tablespoon of the Parmesan and 1/2 cup mozzarella. Broil until the cheese melts and starts to brown in spots, 2 to 3 minutes.
- Meanwhile, bring a large pot of salted water to a boil over high heat. Cook the spaghetti, stirring occasionally, until al dente. Drain and transfer to the remaining sauce. Gently stir until the sauce coats the pasta. Transfer the spaghetti to a serving dish and top with the chicken. Sprinkle with more Parmesan and serve with torn basil.
PARMESAN CRUSTED CHICKEN
The simplest and most savory way to dress up chicken breasts for a quick supper is just to top them with mayonnaise, sprinkle with Parmesan cheese and bread crumbs, and bake. Dinner will be ready in 30 minutes or less.
Provided by Hellmann's
Categories Trusted Brands: Recipes and Tips
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F.
- Combine Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl.
- Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs.
- Bake 20 minutes or until chicken is thoroughly cooked.
Nutrition Facts : Calories 399.6 calories, Carbohydrate 1.9 g, Cholesterol 95.6 mg, Fat 28.3 g, Fiber 0.1 g, Protein 31.6 g, SaturatedFat 5 g, Sodium 373.6 mg, Sugar 0.1 g
More about "lentil crusted chicken parmesan recipes"
PARMESAN CRUSTED CHICKEN (OVEN BAKED) - TASTE AND SEE
From tasteandsee.com
4.8/5 (74)Total Time 55 minsCategory DinnerCalories 426 per serving
- Mix the bread crumbs, Parmesan cheese, parsley, salt, and pepper together in a shallow pie dish or a deep plate.
PARMESAN CRUSTED CHICKEN - ONCE UPON A CHEF
From onceuponachef.com
Cuisine American, ItalianTotal Time 30 minsCategory DinnerCalories 562 per serving
- Set up three large shallow bowls in an assembly line. Put the flour in the first bowl; beat the eggs in the second bowl; and mix the bread crumbs, Parmesan cheese, salt, pepper, and chopped fresh herbs in the third bowl.
- Season chicken breasts with salt and pepper. Dredge the first chicken breast in the flour and shake off the excess until just a light coating remains. Next, dip the chicken in the egg mixture and turn to coat evenly, letting any excess egg drip off. Finally, dredge the chicken in the bread crumb mixture, turning a few times to coat well. Set breaded chicken on a plate and repeat until all of the chicken breasts are breaded.
- Heat the oil in a large sauté pan over medium heat. When the oil is hot, add the chicken breasts to the pan and cook for 2-3 minutes until the first side is golden brown. Flip and continue cooking until done, 2-3 minutes longer. Serve immediately with lemon wedges.
- *If chicken breasts are large (8 or more ounces), you can cut them in half once they are pounded out.
PARMESAN-CRUSTED CHICKEN | RICARDO
From ricardocuisine.com
5/5 (109)Total Time 40 minsCategory Main DishesCalories 330 per serving
COMFORT AND PULSES: LENTIL-CRUSTED CHICKEN PARMESAN …
From foodnetwork.com
Estimated Reading Time 3 mins
CRISPY PARMESAN CRUSTED CHICKEN BREAST | RECIPETIN EATS
From recipetineats.com
HELLMANN’S PARMESAN-CRUSTED CHICKEN (EASY RECIPE)
From insanelygoodrecipes.com
COPYCAT LONGHORN PARMESAN CRUSTED CHICKEN - THE …
From thecozycook.com
THE BEST CRISPY CHICKEN PARMESAN - CAFE DELITES
From cafedelites.com
PARMESAN CRUSTED CHICKEN - CAFE DELITES
From cafedelites.com
PARMESAN-CRUSTED CHICKEN PARM RECIPE - FOOD NETWORK
From foodnetwork.com
Author Emily Weinberger for Food Network KitchenSteps 9Difficulty Easy
CRISPY PARMESAN CRUSTED CHICKEN (BAKED) - SPEND WITH PENNIES
From spendwithpennies.com
PARMESAN RISOTTO RECIPE - COOKING CLASSY
From cookingclassy.com
PARMESAN CRUSTED CHICKEN - THE LEMON BOWL®
From thelemonbowl.com
LONGHORN PARMESAN CRUSTED CHICKEN [VIDEO] | RECIPES ... - PINTEREST
From pinterest.com
LENTIL-CRUSTED CHICKEN PARMESAN RECIPE | MIN KWON, M.S., R.D.
From foodnetwork.cel29.sni.foodnetwork.com
BAREFOOT CONTESSA | PARMESAN CHICKEN | RECIPES
From barefootcontessa.com
LONGHORN PARMESAN CRUSTED CHICKEN • LOVE FROM THE OVEN
From lovefromtheoven.com
LENTIL-CRUSTED CHICKEN PARMESAN – RECIPES NETWORK
From recipenet.org
BAKED CHICKEN PARMESAN {EASY OVEN RECIPE} – WELLPLATED.COM
From wellplated.com
LENTIL-CRUSTED CHICKEN PARMESAN RECIPE | MIN KWON, M.S., R.D.
From foodnetwork.cel30.sni.foodnetwork.com
PARMESAN CRUSTED CHICKEN - COOKING CLASSY
From cookingclassy.com
PARMESAN CRUSTED CHICKEN | TASTEMADE
From tastemade.com
You'll also love