Grilled Tuna Salad Recipes

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GRILLED TUNA SALAD

I love cooking this tuna spinach salad! Tuna steaks are quick to cook and delicious, and always seem a little more elegant, even though they're pretty inexpensive. You can find them at most meat and seafood counters. -De'Lawrence Reed, Durham, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 18



Grilled Tuna Salad image

Steps:

  • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Let stand for 5 minutes. , Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat., Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.

Nutrition Facts : Fat 12 g fat (2 g saturated fat), Cholesterol 51 mg cholesterol, Sodium 380 mg sodium, Carbohydrate 16 g carbohydrate, Fiber 3 g fiber, Protein 31 g protein. Diabetic Exchanges

1/2 pound tuna steaks
1 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
3 cups fresh baby spinach
1/2 cup grape tomatoes
1/3 cup frozen shelled edamame, thawed
1/4 cup frozen corn, thawed
CITRUS VINAIGRETTE:
1 tablespoon olive oil
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons white wine vinegar
1-1/2 teaspoons honey
1-1/2 teaspoons lime juice
1-1/2 teaspoons lemon juice
1-1/2 teaspoons orange juice
1/8 teaspoon salt
1/8 teaspoon pepper

GRILLED TUNA SALAD

Provided by Molly O'Neill

Categories     dinner, salads and dressings, main course

Time 1h

Yield Four servings

Number Of Ingredients 10



Grilled Tuna Salad image

Steps:

  • Put the potatoes in a 4-quart pot and cover with cold water. Simmer gently until tender, about 25 minutes, being careful not to overcook them.
  • Meanwhile, prepare the grill, adjusting the rack 2 inches above the coals. Trim the tuna, discarding the skin and any dark purple flesh. Refrigerate.
  • Cut the roasted peppers lengthwise into 1/4-inch-wide strips. Put in a bowl and toss with 1 tablespoon of the olive oil. Season with salt and pepper and set aside.
  • Drain the potatoes and peel while still hot. Slice into 1/4-inch rounds and arrange 1/4 of them in a pie plate or casserole. Sprinkle with 1/4 of the shallots, 1/4 of the parsley and salt and pepper. Repeat the layers until all the potatoes are used. Whisk 2 teaspoons of the vinegar with 1 tablespoon of the oil and pour over the top.
  • Lightly rub the tuna steaks with 1 tablespoon of the olive oil and season with salt and pepper. Grill until charred on the outside and rare in the center, about 2 minutes per side.
  • Place the greens in a large salad bowl and top with the potato mixture, the peppers and the tomatoes. Slice the tuna into 1/4-inch strips and arrange on top of the salad. Just before serving, make a vinaigrette from the remaining vinegar and oil and pour over the salad. Season with salt and pepper. Taste and toss with more vinegar or oil if needed. Serve immediately.

Nutrition Facts : @context http, Calories 696, UnsaturatedFat 23 grams, Carbohydrate 61 grams, Fat 29 grams, Fiber 11 grams, Protein 51 grams, SaturatedFat 4 grams, Sodium 1620 milligrams, Sugar 7 grams, TransFat 0 grams

4 medium waxy potatoes, like Yellow Finn, Yukon gold, or Bintje
1 1/2 pounds fresh tuna steak, cut at least 1 inch thick
2 red or yellow bell peppers (or 1 of each), roasted, skinned and seeded
1/2 cup extra-virgin olive oil, or more as needed
Kosher salt and freshly ground pepper to taste
3 shallots, peeled and finely chopped
2 tablespoons finely chopped Italian parsley
1/4 cup sherry vinegar or white-wine vinegar, or more as needed
4 large handfuls of mixed greens, like basil, arugula, radicchio, bibb lettuce, chicory, dandelion and endive
2 tomatoes, peeled, cut into 6 wedges and seeded

GRILLED AHI TUNA NICOISE SALAD

Provided by Food Network

Time 2h55m

Yield 2 servings

Number Of Ingredients 40



Grilled Ahi Tuna Nicoise Salad image

Steps:

  • Trim the haricots verts, then blanch in boiling water and refresh in cold water. Drain and season with 1 tablespoon olive oil, salt, pepper and thyme, to taste. Reserve in a bowl.
  • Cut the onion into 1/4-inch round slices. In a small saute pan, heat 2 tablespoons olive oil. Saute the onions until caramelized, about 10 minutes, stirring constantly. Season with salt and pepper, to taste. Reserve in a bowl.
  • In a small bowl, toss together the roasted peppers and 1/8 cup Nigoise Salad Dressing. Reserve.
  • Cut the potatoes into 1/4-inch round slices. Place in a small bowl, add 1/4 cup Nigoise Salad Dressing, and toss until well blended. Reserve.
  • In a small bowl, toss together the tomatoes and 1/8 cup Nigoise Salad Dressing. Reserve.
  • To make crostini: Arrange the bread slices in a baking tray. Brush with olive oil and bake in a preheated 350 degree F oven for 6 to 8 minutes. Allow to cool, then rub with garlic clove. For each of the crostini, spread 1 tablespoon Herbed Goat Cheese and top with 1 teaspoon Black and Green Olive Tapenade.
  • In a small saucepan, over high heat, add the remaining 2 to 2 1/2 tablespoons olive oil and sear tuna fillets until all sides are brown, about 1 to 2 minutes, keeping the centers rare. Remove from heat and slice each tuna fillet into 5 round slices.
  • In a medium mixing bowl, toss together the mixed baby lettuces with 1/4 cup Nigoise Salad Dressing.
  • To serve, divide the haricots verts, onion, bell peppers, potatoes, tomatoes, and olives into 6 portions. For each plate, arrange 3 portions of each ingredient by placing them in a clockwise fashion, starting with the haricots verts at 1, 5, and 9 o'clock positions near the rim of the plate. Continue to place the onion, bell peppers, potatoes, tomatoes, and olives between the haricots verts. Place quail egg halves over the peppers and an anchovy over the potatoes. Mound half of the lettuce in the center of each plate. Arrange the tuna slices on the side of the salad and top the lettuce with the crostini.
  • In a medium bowl, whisk together lemon juice, vinegar, mustard, garlic, and shallots. Slowly whisk in the olive oil to emulsify. Season to taste with salt, pepper, and sugar. Refrigerate in a covered container. When ready to use, whisk again.
  • Yield: 2 1/2 cups
  • Recipe courtesy Wolfgang Puck, Pizza, Pasta & More!, Random House, 2000 .
  • In a food processor, combine all the ingredients, except the olive oil and crostini. Using the pulse button, process until coarsely chopped and well blended. Continue to process, slowly adding the olive oil. Refrigerate in a covered container. Spread on homemade crostini, recipe follows.
  • Yield: 1 heaping cup
  • Herbed Goat Cheese: 2 teaspoons chopped fresh flat-leaf parsley leaves 2 teaspoons chopped fresh chives 1 teaspoon chopped fresh thyme leaves 1/2 teaspoon freshly ground black pepper 1 (7 or 8-ounce) log goat cheese
  • Combine the parsley, chives, thyme, and pepper and place on a flat surface. Roll the log of cheese in the mixture, coating all sides and retaining the shape of the log. Wrap in plastic wrap and refrigerate until needed.
  • Yield: 1 log
  • Oven-dried Tomatoes: 12 medium Roma tomatoes (2 pounds) 1/2 cup extra virgin olive oil, plus additional as needed 1 teaspoon minced fresh thyme leaves 6 garlic cloves, crushed 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/2 teaspoon sugar
  • Preheat the oven to 250 degrees F.
  • In a pot of boiling water, blanch tomatoes. Drain and refresh in ice water. Drain. Peel, core, cut into quarters, and remove seeds.
  • Line a baking tray with parchment paper and arrange the tomato quarters on the tray, cut side down. Drizzle generously with olive oil. Sprinkle with thyme and garlic. In a small bowl, combine salt, pepper and sugar, and sprinkle evenly over the tomatoes.
  • Bake until the tomatoes begin to shrivel, about 1 hour. When the tomatoes are cool enough to handle, transfer to a container. Pour olive oil over and cover the container. Refrigerate and use as needed.
  • Yield: 1 1/4 cups

4 ounces haricots verts
6 tablespoons extra virgin olive oil
Kosher salt
Freshly ground black pepper
Fresh thyme leaves, minced
1 medium onion, peeled, trimmed, and sliced
1 red bell pepper, roasted, peeled, cored, seeded, trimmed, and cut into 1/4-inch strips
1 yellow bell pepper, roasted, peeled, cored, seeded, trimmed, and cut into 1/4-inch strips
3/4 cup Nicoise Salad Dressing, recipe follows
6 ounces fingerling potatoes, boiled and peeled
1 cup red and yellow pear and Sweet 100 cherry tomatoes, cut in halves
2 slices bread, preferably sourdough
1/2 garlic clove, peeled
2 tablespoons Herbed Goat Cheese, recipe follows
2 teaspoons Black and Green Olive Tapenade, recipe follows
2 (6-ounce) center-cut Ahi tuna fillets, seasoned with freshly cracked coriander seeds, cracked black pepper, and kosher salt, to taste
4 cups mixed baby lettuces, washed and dried
6 tablespoons pitted Nigoise olives
3 quail eggs, boiled, peeled, and halved
6 anchovy fillets
1/4 cup fresh lemon juice
1/4 cup red wine vinegar
1/4 cup Dijon mustard
2 tablespoons minced garlic
2 tablespoons minced shallots
1 1/2 cups extra virgin olive oil
Kosher salt
Freshly ground white pepper
Sugar
1 cup Nigoise olives, pitted
1 cup small green French olives (Picholine), pitted
1/4 cup oven-dried tomatoes, drained, recipe follows
1 tablespoon capers
1 clove garlic
1 anchovy fillet
1/2 tablespoon chopped fresh basil leaves
1/2 tablespoon chopped fresh thyme leaves
1/2 tablespoon chopped fresh flat-leaf parsley leaves
1/4 tablespoon chopped fresh oregano leaves
1/4 cup extra virgin olive oil

GRILLED TUSCAN TUNA SALAD

Provided by Bobby Flay

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 24



Grilled Tuscan Tuna Salad image

Steps:

  • For the tuna: Remove the tuna from the refrigerator 20 minutes before grilling. Heat a charcoal or gas grill to high for direct grilling. Mix together the fennel, salt and pepper in a small bowl.
  • Brush the tuna with canola oil on both sides and sprinkle with the spice mixture. Grill until charred on both sides and cooked to medium doneness, about 5 minutes per side. Remove and let rest for 5 minutes. Cut into medium dice.
  • For the salad dressing: Whisk together the lemon juice, vinegar, mustard, rosemary, anchovies and garlic in a small bowl and season with salt and pepper. Slowly pour in the olive oil while whisking, until it all emulsifies. For a sweeter and thicker texture, whisk in a teaspoon of honey at a time, until desired taste and consistency is reached.
  • For the salad: Combine the beans, olives, fennel, onion and tuna in a large bowl. Add the dressing and gently toss to coat. Add the greens, basil and parsley , season with salt and pepper, and toss again.
  • For serving: Mound the salad on a platter and sprinkle the remaining lemon juice over the top.

One 1 1/2 pound fresh tuna steak
2 teaspoons ground fennel
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
Canola oil, for brushing
3 tablespoons fresh lemon juice, plus 1 to 2 tablespoons for serving
3 tablespoons white wine vinegar
1 teaspoon Dijon mustard
1 teaspoon finely chopped fresh rosemary
2 anchovy fillets, patted dry and finely chopped
1 clove garlic, smashed to a paste
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/2 cup extra virgin Tuscan olive oil
Honey, if needed
One 15-ounce can cannellini beans, drained, rinsed well and drained again
1 cup Gaeta olives, pitted
1/2 bulb fresh fennel, thinly sliced
1/2 red onion, thinly sliced
4 ounces mixed baby greens
1/4 cup chopped fresh basil
1/4 cup chopped fresh-flat leaf parsley
Loaf of Tuscan bread, grilled and drizzled with extra-virgin olive oil
Loaf of Tuscan bread, grilled and drizzled with extra-virgin olive oil

GRILLED TUNA SALADE NIçOISE

Grilled Tuna Salade Niçoise

Categories     Salad     Fish     Leafy Green     Potato     Picnic     Lunch     Salad Dressing     Tuna     Summer     Capers     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 6 servings

Number Of Ingredients 20



Grilled Tuna Salade Niçoise image

Steps:

  • Make dressing:
  • Whisk together vinegar, shallot, mustard, garlic paste, and anchovy paste in a small bowl until combined well, then add oil in a slow stream, whisking until emulsified. Whisk in thyme, basil, and salt and pepper to taste.
  • Cook beans in a 4- to 6-quart pot of boiling salted water , uncovered, until crisp-tender, 3 to 4 minutes, then immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Add potatoes to boiling water and simmer, uncovered, until tender, 15 to 20 minutes, then drain in a colander. Halve potatoes while still warm (peel if desired) and toss with 2 tablespoons dressing in a bowl, then cool.
  • Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
  • Brush tuna with oil and season with salt and pepper, then grill on lightly oiled rack, uncovered, turning over once, until browned on outside but still pink in center, 6 to 8 minutes total. Let tuna stand 3 minutes, then break into large (3-inch) pieces. Transfer tuna to a large platter and drizzle with 2 to 3 tablespoons dressing and top with capers.
  • Transfer potatoes to platter with tuna, reserving bowl. Drain beans and pat dry. Toss beans in bowl with 1 tablespoon dressing and salt and pepper to taste, then transfer to platter. Toss lettuce in bowl with 2 tablespoons dressing and salt and pepper to taste, then transfer to platter. Toss tomatoes in bowl with 1 tablespoon dressing and salt and pepper to taste, then transfer to platter.
  • Arrange olives and eggs on platter and sprinkle salad with parsley and/or basil. Serve salad with remaining dressing on the side.

For dressing
1/4 cup red-wine vinegar
2 1/2 tablespoons minced shallot
2 teaspoons Dijon mustard
1 large garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
Rounded 1/2 teaspoon anchovy paste
1 cup extra-virgin olive oil
1 1/2 teaspoons minced fresh thyme
1 1/2 tablespoons finely chopped fresh basil
For salad
3/4 lb green beans (preferably haricots verts), trimmed
1 1/2 lb small (1- to 2-inch) potatoes (preferably Yukon Gold)
1 1/2 lb (1-inch-thick) tuna steaks
Vegetable oil for brushing
1/4 cup drained bottled capers (1 1/2 oz)
3/4 lb Boston lettuce (2 heads), leaves separated and large ones torn into pieces
1 pt cherry or grape tomatoes
2/3 cup Niçoise or other small brine-cured black olives
4 hard-boiled large eggs, quartered
3 tablespoons finely chopped fresh parsley and/or basil

CAESAR SALAD WITH PEPPER-GRILLED TUNA

Categories     Salad     Fish     Leafy Green     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 7



Caesar Salad with Pepper-Grilled Tuna image

Steps:

  • Prepare barbecue (medium-high heat). Stir soy sauce and brown sugar in pie dish until sugar dissolves. Using mortar and pestle or spice mill, coarsely grind peppercorns. Dip both sides of tuna steaks in soy mixture. Sprinkle both sides of tuna generously with peppercorns, pressing to adhere. Grill tuna to desired doneness, about 2 minutes per side for medium-rare.
  • Combine greens and radishes in large bowl. Toss with enough Caesar Vinaigrette to coat salad. Season to taste with salt and pepper. Divide salad among 6 plates. Cut tuna crosswise into thin slices; place alongside salad. Drizzle tuna and greens with remaining vinaigrette.

1/4 cup soy sauce
1 tablespoon (packed) dark brown sugar
1/4 cup whole black peppercorns
6 5- to 6-ounce tuna steaks
2 5-ounce bags mixed baby greens
1 bunch radishes, trimmed, sliced
Caesar Vinaigrette

GRILLED TUNA SALAD SANTORINI

This wonderful salad has all the flavors and scents of a Greek island. You can grill the tuna specifically for the salad, or, make extra when you barbecue and use the leftover grilled tuna the next day to make this. I recommend serving this over a bed of red leaf or butter lettuce. Cooking time does not include grilling the tuna.

Provided by Chef Kate

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15



Grilled Tuna Salad Santorini image

Steps:

  • Combine the lemon and orange juice and sugar and grated rind and stir to dissolve sugar.
  • Chop the garlic clove and then, with a fork mash the coarse salt and the garlic into a paste and add paste to citrus mixture.
  • Whisk in olive oil.
  • In a serving bowl, combine tuna, basil leaves, red pepper olives , tomato and crumbled feta.
  • Grind in pepper to taste.
  • Pour the dressing over the salad and toss.

Nutrition Facts : Calories 224.1, Fat 13.6, SaturatedFat 3.7, Cholesterol 32.6, Sodium 554.1, Carbohydrate 10, Fiber 1.8, Sugar 7, Protein 16.1

1/2 lb tuna, grilled, cut into 1-inch chunks
1/2 lemon, juice of
1/2 orange, juice of
1/4 teaspoon fresh lemon rind, grated
1/4 teaspoon orange rind, grated
1 tablespoon brown sugar
1 large garlic clove
1/2 teaspoon coarse salt
2 -3 tablespoons extra virgin olive oil
1/2 cup basil leaves
1 red bell pepper, peeled, seeded and diced
1/3 cup kalamata olive, seeded and quartered
1/3 cup feta cheese
1 tomatoes, peeled, seeded and diced
fresh ground pepper

DEE'S GRILLED TUNA WITH GREENS

Slices of moist, tender tuna top this colorful combination of fresh spinach, grape tomatoes, corn and edamame (green soy beans). The tangy vinaigrette sparks the salad's flavors. -Delawrence Reed, Durham, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 18



Dee's Grilled Tuna with Greens image

Steps:

  • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with olive oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 2-3 minutes on each side for rare; cook longer if desired. Let stand for 5 minutes. , Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat., Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.

Nutrition Facts : Calories 294 calories, Fat 12g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 306mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 3g fiber), Protein 32g protein. Diabetic Exchanges

1 pound tuna steaks
2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
6 cups fresh baby spinach
1 cup grape tomatoes
3/4 cup frozen shelled edamame, thawed
1/2 cup frozen corn, thawed
CITRUS VINAIGRETTE:
2 tablespoons olive oil
1 tablespoon minced fresh basil
1 tablespoon white wine vinegar
1 tablespoon honey
1 tablespoon lime juice
1 tablespoon lemon juice
1 tablespoon orange juice
1/8 teaspoon salt
1/8 teaspoon pepper

GRILLED TUNA

Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.

Provided by Gordon Holland

Categories     Seafood     Fish     Tuna

Time 1h16m

Yield 4

Number Of Ingredients 5



Grilled Tuna image

Steps:

  • Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
  • Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
  • Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.

Nutrition Facts : Calories 281 calories, Carbohydrate 1.8 g, Cholesterol 77.1 mg, Fat 11.8 g, Fiber 0.5 g, Protein 40 g, SaturatedFat 1.8 g, Sodium 644.2 mg, Sugar 0.3 g

4 (6 ounce) albacore tuna steaks, 1 inch thick
3 tablespoons extra virgin olive oil
salt and ground black pepper to taste
1 lime, juiced
½ cup hickory wood chips, soaked

NICOISE SALAD WITH GRILLED TUNA

This is our family's favorite Nicoise salad. You can substitute canned tuna or grilled chicken for the grilled tuna. Change out the vegetables to suit your taste. The dressing is the best part - flavorful enough to stand up to the potatoes and tuna, without overwhelming the greens. I like to use a mix of lettuces in this salad - for flavor and appearance. Serving size is a generous plateful.

Provided by dianegrapegrower

Categories     Tuna

Time 45m

Yield 2 serving(s)

Number Of Ingredients 20



Nicoise Salad With Grilled Tuna image

Steps:

  • Brush tuna with lemon, olive oil, and pepper. Grill to desired degree of doneness. Set aside.
  • Thoroughly combine dressing ingredients. Set aside. (We usually have a little dressing leftover).
  • Heat water to boiling. Cook potatoes until tender, cool in iced water until room temperature. Remove, and pat dry. Cook green beans until crisp-tender, cool in iced water. Remove and pat dry.
  • Toss salad greens and onion together. Drizzle with dressing, toss, and divide between two plates. Divide tuna between plates, and center on lettuce.
  • Toss potatoes with 1-1/2 T. dressing, divide between the plates. Toss green beans with 1/2 T. dressing, and divide between the plates. Divide remaining vegetables and eggs between the plates, arranging attractively. Drizzle with dressing and serve.

8 -10 ounces tuna
olive oil
lemon juice, and
pepper
4 cups lettuce, your choice
4 green onions, chopped
8 ounces small red potatoes, quartered
4 ounces green beans, cut in 2 lengths
2 hardboiled egg, sliced
1 cup cherry tomatoes, quartered
1 avocado, sliced
1/4 cup olive, halved or left whole (optional)
1/3-1/2 cup olive oil
1/4 cup balsamic vinegar
1 tablespoon finely chopped herbs, your choice. Parsley and chives are good
1/2 tablespoon seasoning salt
1 teaspoon seasoned pepper
1 teaspoon garlic powder
2 tablespoons grated parmesan cheese
2 tablespoons water

GRILLED TUNA WITH PARSLEY SALAD

Simple fresh ingredients make this quick healthy recipe the perfect dish for when friends come over

Provided by Good Food team

Categories     Dinner, Main course

Time 17m

Number Of Ingredients 10



Grilled tuna with parsley salad image

Steps:

  • First make up the parsley salad by mixing all the ingredients together and stirring until completely combined. Set aside while you cook the tuna.
  • Heat a griddle or frying pan until practically smoking. Rub the tuna with the olive oil and season with salt and pepper. Griddle the tuna steaks for 1 min on each side, turning them 90 degrees after 30 secs if you want criss-cross patterns. This will give you tuna that is medium-rare, but if you like it well-cooked give it a few more mins on each side. It's important not to move the fish around the pan before it's seared as it will stick and break up. The steak will release itself from the pan once it's ready to be turned.
  • Serve each steak with half the salad, a lemon wedge for squeezing over and a few new potatoes, if you like.

Nutrition Facts : Calories 578 calories, Fat 48 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 2.3 milligram of sodium

2 line-caught yellowfin tuna steaks , about 140g/5oz each
1 tbsp olive oil
2 lemons wedges
2 handfuls (50g/2oz) flat-leaf parsley , very roughly chopped
2 shallots , finely sliced
1 tbsp capers , roughly chopped
small handful green olives , stoned and roughly chopped
6 tbsp olive oil
1 tbsp Dijon mustard
juice of half a lemon

GRIDDLED TUNA WITH BEAN & TOMATO SALAD

The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking

Provided by Good Food team

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 13



Griddled tuna with bean & tomato salad image

Steps:

  • Put the tuna in a shallow dish, drizzle over the oil and lemon juice, scatter over the garlic and rosemary. Turn the tuna so it's well coated. Cover and put in the fridge for 30 minutes (you can leave it for longer if convenient).
  • Tip the beans into a large bowl. Toss in the tomatoes, onion and rocket. Put the oil, lemon juice, mustard, honey and salt and pepper in a screw top jar. Seal and put aside.
  • Heat a cast iron ridged grill pan or frying pan until very hot. Cook the tuna on a moderately high heat for 2 minutes each side - don't overcook or it will be dry.
  • Shake the dressing. Pour over the salad. Mix. Serve the salad with the tuna on top.

Nutrition Facts : Calories 565 calories, Fat 26 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 2 grams sugar, Fiber 9 grams fiber, Protein 54 grams protein, Sodium 0.67 milligram of sodium

2 fresh tuna steaks, about 175g/6oz each
1 tbsp olive oil
1 tbsp lemon juice
1 large garlic clove , crushed
1 tbsp chopped rosemary leaves
410g can cannellini bean , drained and rinsed
8 cherry tomatoes , quartered
½ small red onion , thinly sliced
50g bag rocket
2 tbsp extra-virgin olive oil
1 tbsp lemon juice
1 tsp wholegrain mustard
1 tsp clear honey

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From californiaoliveranch.com


GRILLED TUNA NIçOISE SALAD | METRO
In the centre of the serving dish, place a bed of mesclun salad sprinkled with the dressing, place the potato mix on top. Place the four eggs and tomatoes alternately around the salad. Place the anchovy filets and black olives in a tasteful manner and cover all with the lukewarm tuna. Sprinkle remainder of the dressing around the sides of the ...
From metro.ca


GRILLED BREAD & TUNA SALAD – CLOVER LEAF
Grilled Bread & Tuna Salad. Serves 4 . Prep Time 30 min. Time to Table 30 min. Other than an everyday light meal, this dish works well into the salad course of a sit down meal for your special guests. Wine paring is a must! SHARE THIS RECIPE USED IN THIS RECIPE. Solid Light Tuna – Yellowfin in Olive Oil, Tri-pack. Ingredients. 1 small baguette (about 8 oz/250 g) 1/4 cup (50 …
From cloverleaf.ca


GRILLED CORN TUNA SALAD - OCEAN'S
Directions. Preheat your grill to medium-high heat. Add your soaked corn (husks still intact) to your grill and cook for 10 minutes, rotating every few minutes Remove the husks and silks, brush with 1 tbsp olive oil and season with salt and pepper on all sides. Place back on the grill for 7-8 minutes or until slightly charred and cooked through.
From oceans.ca


GRILLED TUNA SALAD - EAT GOOD 4 LIFE
Grilled tuna steacks 2-3 minutes on each side. I use my indoor grilled pan and do not use any extra oil for grilling it. Set aside. Assemble all the vegetables in a bowl. Top with the grilled tuna and chili sauce. Mix dressing ingredients and toss over the salad. Serve and enjoy. Diabetic friendly, Fish and Seafood, Gluten-free, Meals under 30 ...
From eatgood4life.com


GRILLED TUNA WITH CHILE-LIME MANGO SALAD RECIPE - LOUIS ...
Rub tuna with oil; sprinkle with salt. Place on oiled grates. Grill at 475°F, uncovered, until tuna is cooked to a depth of 1/4 inch but middle is still red, about 3 minutes per side. Transfer to ...
From foodandwine.com


TUNA GRILLED SALAD RECIPE/VEGETABLES SALAD/HEALTHY FOOD# ...
tuna grilled salad recipe/vegetables salad/healthy food#shorts
From youtube.com


GRILLED TUNA SALAD NICOISE - FOOD HOME FLAVOR
Drizzle tuna steaks with olive oil and season with salt and pepper. Grill tuna to desired doneness. In a large bowl combine all vegetables and salad greens. Toss with enough dressing to coat. Portion and top each salad with sliced tuna steak, garnish with hard cooked egg quarters. Or: Break tuna into chunks and toss in toss in salad.
From foodhomeflavor.com


GRILLED TUNA AND WHITE BEAN SALAD - MANGIA BEDDA
How to make Grilled Tuna and White Bean Salad. Prepare the dressing: In a small bowl combine olive oil; zest of 1/2 lemon; juice of 1 lemon; freshly chopped parsley; finely minced garlic clove and salt and pepper. Transfer 2 tbsp. of the dressing to a separate bowl and brush it on both sides of the tuna. Let the tuna sit at room temperature for ...
From mangiabedda.com


BEST TUNA SALAD RECIPE - EASY & HEALTHY - DOWNSHIFTOLOGY
Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients it's an easy, flavorful and healthy lunch recipe. Watch the video above to see how easy it is to make! Ingredients. 1x 2x 3x. US Customary Metric 2 (5-ounce) cans tuna 1/4 cup mayonnaise 1 stalk of celery, diced 2 tablespoons red onion, diced 1-2 tablespoons chopped …
From downshiftology.com


SESAME SEED GRILLED TUNA STEAKS - THERESCIPES.INFO
Sesame Seed Grilled Tuna Steaks - Paula Deen trend www.pauladeen.com. Add the tuna steaks, flipping at least once to coat. Cover tightly with plastic wrap and refrigerate for 1 hour. Place sesame seeds in a pie plate.Press each side of the steaks in the sesame seeds, then place on grill.Cook for 2 1/2 minutes per side.
From therecipes.info


GRILLED TUNA SALAD - KETO DIET REVIEWS
A crisp and pretty salad topped with grilled tuna and topped with our creamy garlic dressing. https://www.dietdoctor.com/recipes/grilled-tuna-salad-with-garlic-dressing
From keto-diet-reviews.com


GRILLED TUNA RECIPE SICILIAN STYLE - GRILLED TUNA STEAKS ...
Instructions. Salt the tuna steaks and set aside while you chop the vegetables for the salad. To make the salad, saute the sliced onion in 2 tablespoons of olive oil over high heat until they blacken a bit on the edges, about 4 minutes or so. Add the garlic, cook another 30 seconds or so, then turn off the heat.
From honest-food.net


BBQ & GRILLED TUNA RECIPES | ALLRECIPES
Grilled Tuna. Rating: 4.5 stars. 55. Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking.
From allrecipes.com


GRILLED FRESH TUNA SALAD NIçOISE - READERSDIGEST.CA
4. Meanwhile, preheat the broiler. Place the tuna on a broiler pan and sprinkle with the remaining 1/4 teaspoon salt and the pepper. Broil 6 inches from the heat for 3 minutes per side for medium-rare. 5. Add the tomatoes, watercress, and endive to the bowl, tossing well. To serve, slice the tuna and place on top of the salad mixture.
From readersdigest.ca


GRILLED TUNA SALAD WITH SMOKY & SPICY MAYO | TRAEGER GRILLS
Toasted tuna sandwiches are a great way to use up the best tuna salad leftovers. Pack smoked tuna salad in on a hike for a flavorful high protein lunch. …
From traeger.com


GRILLED TUNA SALAD - HAPPY BELLY FOODIE
In a medium bowl, combine all ingredients for the dressing except the olive oil. Wisk the oil in a drizzle at a time to desired consistency (the same as you would for a vinaigrette). Set aside. Lightly brush tuna with olive oil and season with salt and fresh ground pepper. Grill tuna to 125 degrees F internal temp.
From happybellyfoodie.com


GRILLED-TUNA SALAD RECIPE | MYRECIPES
Recipes; Grilled-Tuna Salad; Grilled-Tuna Salad. Rating: Unrated. Be the first to rate & review! By Jane Kirby. Recipe by Real Simple June 2001 Pin Print More. Facebook Tweet Email Send Text Message. Gallery. Grilled-Tuna Salad . Credit: Antoine Bootz Recipe Summary. Yield: Makes 4 servings Advertisement. Ingredients. Ingredient Checklist. 3 tablespoons soy sauce ; …
From myrecipes.com


GRILLED TUNA SALAD RECIPE: HOW TO MAKE IT
Directions. Brush tuna with oil; sprinkle with salt and pepper. Grill, covered, over high heat on a greased grill rack or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Let stand for 5 minutes.
From stage.tasteofhome.com


TUNA MELT GRILLED CHEESE SANDWICH - AHEAD OF THYME
How to Make the Best Tuna Melt. Combine tuna, mayonnaise and green onions. Set aside. Spread ½ tablespoon of butter on each of the 4 slices of bread and pace them on a plate, butter side facing down. Divide white cheddar equally onto 2 of the slices. Top those same 2 slices with an even layer of the tuna mixture, and shredded cheddar.
From aheadofthyme.com


BEST DAMN GRILLED TUNA AND CHEESE - BINKY'S CULINARY CARNIVAL
How to make Grilled Tuna and Cheese. Mix ingredients for tuna salad in medium bowl. Brush one side of bread with melted butter. Place in pan over medium heat. When first side is golden, reduce heat and flip. Top with thick cut cheese. Add tuna salad to the top of cheese. Top tuna with toasted side of the second piece of bread.
From binkysculinarycarnival.com


TUNA MELT SANDWICHES RECIPE : TUNA GRILLED CHEESE | BEST ...
Instructions. Add drained tuna to bowl and gently break up large chunks. Add mayonnaise, celery, relish or pickles, red onion, mustard, parsley, salt, pepper and/or optional dill, hot sauce, and lemon juice. Gently stir everything together. Add tuna and cheese in between the slices of bread.
From bestrecipebox.com


GRILLED TUNA SALAD | RECIPES | GOODTOKNOW
Grill for 10 mins or until the tomatoes are tender but still retain their shape. Sprinkle over the half-fat hard cheese and turn off the grill but leave the tomatoes under the heat whilst you cook the tuna and make the dressing. In a bowl, whisk together the lemon juice, mustard, vinegar, sugar, herbs and any juices from the grilled tomato dish.
From goodto.com


GRILLED VEGETABLE TUNA SALAD RECIPE - TASTY EVER AFTER
Place the sliced veggies in a large bowl, coat each slice with a little olive oil and season with a little salt and pepper. Grill the vegetables until all sides are charred and tender, about 5-10 minutes. Remove to a cutting board to cool slightly. Cut the vegetables into ½ inch cubes and place in a large bowl.
From tastyeverafter.com


10 BEST GRILLED TUNA STEAK WITH SALAD RECIPES | YUMMLY
Grilled Tuna Steak with Salad Recipes 115,213 Recipes. Last updated Mar 08, 2022. This search takes into account your taste preferences. 115,213 suggested recipes. Grilled Tuna Steak, Asian-style Red Cabbage Coleslaw Great British Chefs. light soy sauce, rapeseed oil, sesame seeds, toasted, clear honey and 9 more. Grilled Tuna, Arugula, Fennel, Black-eyed …
From yummly.com


GRILLED TUNA SALAD WITH GARLIC DRESSING - RULED ME
The fresh grilled tuna is a great alternative to canned tuna, bringing a delicious flavor that you just can’t get from a can. With a good amount of fat and protein in this keto salad, it will help you to stay fuller for hours to come. This is a great meal for lunch or dinner! Yields 2 servings of Keto Grilled Tuna Salad. The Preparation. 2 ...
From ruled.me


FRESH GRILLED TUNA SALAD RECIPE- BAREFOOT CONTESSA
Brush the tuna steaks with olive oil, and sprinkle with salt and pepper. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter. Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce. Add the avocados to the vinaigrette.
From stayingclosetohome.com


GRILLED TUNA CITRUS SALAD RECIPE | MYRECIPES
Recipes; Grilled Tuna Citrus Salad; Grilled Tuna Citrus Salad. Rating: 4 stars. 1 Ratings. 5 star values: 0 4 star values: 1 3 star values: 0 2 star values: 0 1 star values: 0 Read Reviews Add Review 1 Rating 1 Review Time: 30 minutes. Sunset reader Mickey Strang likes to serve this quick salad with classic accompaniments—crusty, buttery sourdough bread and a glass of …
From myrecipes.com


GRILLED TUNA SALAD WITH FRESH ALBACORE TUNA STEAKS | GIRLS ...
In a bowl, whisk together the mayonnaise, mustard, lemon juice, vinegar and ½ teaspoon salt. Break the tuna steaks up with your fingers and add to the mayonnaise mixture. Stir to coat. Chop the hard-boiled egg and add to the tuna with the celery, pickle and onion. Enjoy on a bed of lettuce or as a sandwich.
From girlscangrill.com


KETO GRILLED TUNA SALAD WITH GARLIC DRESSING - DIET DOCTOR
Place the eggs in boiling water for 7-10 minutes. Cool in ice water for easier peeling. Remove the tough, lower part of the asparagus and cut spears in half lengthwise. Brush the tuna with oil and fry or grill for 2-3 minutes on each side along with the asparagus, or until tuna is cooked to your desired temperature.
From dietdoctor.com


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