Lentil Fritters Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL FRITTERS

Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Side dish, Supper, Vegetable

Time 25m

Number Of Ingredients 11



Lentil fritters image

Steps:

  • Mix the leftover lentils with the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice.
  • Heat the rapeseed oil in a frying pan. Spoon in four dollops of the lentil mixture and flatten into patties. Fry each side until golden and serve with the ribbon salad.

Nutrition Facts : Calories 356 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.1 milligram of sodium

300g leftover basic lentils
handful of chopped coriander
1 chopped spring onion
50g gram flour
2 carrots
2 courgettes
½ tsp sesame seeds
handful of coriander
½ tsp sesame oil
juice of 1 lime
1 tbsp rapeseed oil

LENTIL AND CHICKPEA FRITTERS WITH CAPSICUM SALSA

From Australian BH&G Diabetic Living. Have not included 30 minutes cooling down time for lentils.

Provided by ImPat

Categories     Grains

Time 35m

Yield 2 serving(s)

Number Of Ingredients 16



Lentil and Chickpea Fritters With Capsicum Salsa image

Steps:

  • Put the lentils and water in a small saucepan and cover and bring to a simmer over a medium high heat and then reduce heat to low and simmer covered for 12 minutes or until lentils are tender and start to break down.
  • Transfer to a medium bowl and add garam masala and ground chillies and stir and set aside for 30 minutes to cool.
  • CAPSICUM SALSA - put the capsicum, onion, spring onion, lemon juice and coriander in a small bowl and season with pepper and toss to combine and set aside.
  • Add besan flour. baking powder and egg to lentil misture and stir to combine.
  • Heat oil in a large non-stick frying pan ton medium and add 1 heaped tablespoon of mixture to pan to make 1 fritter and then add another 2 heaped tablespoons for 2 more fritters and cook for 3 to 4 minutes and turn over and cook for 2 minutes or until golden brown and cooked through and transfer to a plate and cover loosely with foil and repeat with remaining mixture to make a total of 6 fritters.
  • Serve the fritters with the salsa, yoghurt and lemon wedges.

15 g dried red lentils (1/2 cup rinsed and drained)
310 ml water (1 1/4 cups)
1 teaspoon garam masala
1/8 teaspoon chili (pinch ground)
2 tablespoons besan flour (chickpea flour)
1 teaspoon baking powder (or gluten free baking powder)
1 egg (50 gram)
2 teaspoons olive oil
2 tablespoons low-fat yogurt (natural Greek style)
1/2 lemon (cut into wedges to serve)
1/4 red capsicum (finely chopped)
2 tablespoons red onions (finely chopped)
1 spring onion (green thinly sliced diagonally)
2 teaspoons lemon juice (fresh)
2 tablespoons coriander (leaves fresh)
ground black pepper (fresh)

PUMPKIN AND LENTIL FRITTERS

Pumpkin and Lentil Fritters with garlic, leeks and tarragon. Suitable for a light and healthy vegetarian brunch or lunch. Increase or decrease the number of garlic cloves to suit your preferences. Adapted from a recipe in the April 2005 issue of 'Table: Easy Family Food and Healthy Living'.

Provided by bluemoon downunder

Categories     Lunch/Snacks

Time 40m

Yield 8 fritters, 4 serving(s)

Number Of Ingredients 8



Pumpkin and Lentil Fritters image

Steps:

  • Cook the pumpkin in a large pot of boiling water for 10-15 minutes, until tender, drain well, return to the pot and mash the pumpkin thoroughly.
  • Remove the outer leaves from the leek, wash all the leaves thoroughly, pat with a paper towel to remove excess water and finely chop.
  • Peel garlic cloves, crush and finely chop.
  • Thoroughly drain the lentils.
  • Finely chop the tarragon.
  • Heat one tablespoon of olive oil over a medium heat, in a sauté pan, and sauté the finely chopped garlic and leek until tender.
  • Transfer the garlic and leek to kitchen paper to drain excess oil.
  • Mix the garlic and leek with the mashed pumpkin, lentils, flour, egg and tarragon until well combined.
  • Heat one tablespoon of olive oil over a medium heat in the sauté pan.
  • Add 1/4 cupfuls of the pumpkin/lentil batter to the pan and flatten with a spatula.
  • Cook for 2-3 minutes on each side, until cooked through and golden. You should get 8 fritters from the batter.
  • Drain the fritters on kitchen paper and, if not needed immediately, keep them warm in a 120ºC oven.
  • Serve the fritters with tzatziki or your favourite vegetable chutney and a salad.

Nutrition Facts : Calories 363.1, Fat 15.5, SaturatedFat 2.4, Cholesterol 46.5, Sodium 27.2, Carbohydrate 44.8, Fiber 9.5, Sugar 4.5, Protein 14.2

500 g pumpkin, peeled and chopped
1/4 cup olive oil
1 small leek, finely chopped
3 garlic cloves, peeled, crushed and finely chopped
1 (400 g) can lentils, drained
1/2 cup plain flour
1 egg, lightly beaten
1 tablespoon fresh tarragon, finely chopped

MASALA VADA (LENTIL FRITTERS)

This is a popular vegan south Indian snack. Serve hot with green chutney, tamarind chutney, or ketchup.

Provided by Allrecipes Member

Categories     Indian Recipes

Time 3h35m

Yield 15

Number Of Ingredients 8



Masala Vada (Lentil Fritters) image

Steps:

  • Rinse lentils and soak in cold water for 3 hours.
  • Place 2 tablespoons drained lentils in a bowl with onion, chile peppers, cilantro, dill, and cumin seeds. Coarsely grind the remaining lentils in a food processor, then add to the bowl. Add chile oil and mix to combine.
  • Moisten your palms and shape mixture into masala vada (mini donuts with a hole in the middle).
  • Heat oil in a deep saucepan over medium heat. Lower masala vada carefully into the hot oil in batches. Fry until golden brown, 3 to 4 minutes per side minutes. Transfer to a plate lined with paper towels to drain.

Nutrition Facts : Calories 89.4 calories, Carbohydrate 11.5 g, Fat 3.2 g, Fiber 4.6 g, Protein 4.4 g, SaturatedFat 0.4 g, Sodium 6.4 mg, Sugar 2 g

1 ¼ cups chana dal lentils
1 small onion, minced
3 peppers green chile peppers, minced
1 bunch fresh cilantro, minced
1 bunch fresh dill, minced
½ teaspoon cumin seeds
2 tablespoons hot chile oil
1 cup vegetable oil for frying, or as needed

More about "lentil fritters recipes"

CRISPY LENTIL FRITTERS BY CHEF MICHAEL SMITH – LENTILS.ORG
Pour about 3 inches of oil into a large soup pot or shallow skillet and bring to a steady 365° F, using a frying or candy thermometer to accurately …
From lentils.org
Servings 6
Total Time 1 hr 10 mins
Estimated Reading Time 2 mins
crispy-lentil-fritters-by-chef-michael-smith-lentilsorg image


RED LENTIL FRITTERS - MAKING FOOD WITH LOVE
1. Fill a small pot with water and bring to a boil. Cook the lentils for 15 minutes and drain. 2. Finely chop the onion and the garlic. Sauté the onion for around two minutes, add the garlic and continue sautéing for another minute.
From nikibfood.com
red-lentil-fritters-making-food-with-love image


LENTIL FRITTERS - LOVEFOODLIFEALCHEMY.COM
Lentil Fritters. I expect that the search for meatless recipes will rise this month, so this post is my contribution with Lentil Fritters. This version of Lentil Fritters is made more in the style of what you might find in the Indian …
From lovefoodlifealchemy.com
lentil-fritters-lovefoodlifealchemycom image


LENTIL FRITTERS RECIPE - 5 POINTS | LAALOOSH
Bring to a boil, then turn heat to low, cover and cook until lentils are tender, about 30-35 minutes. Place half of the cooked lentils in a food processor. Add in cilantro, parsley, 2 garlic cloves, cumin, 1 tbsp lemon juice, and …
From laaloosh.com
lentil-fritters-recipe-5-points-laaloosh image


CRISPY LENTIL FRITTERS | CANADIAN LIVING
3 cups (750 mL) vegetable oil for frying. Directions. 1. Stir raw red lentils, water and salt together. Cover and soak them for an hour or two. They’ll rehydrate and soften considerably as they absorb almost all of the moisture. 2. …
From canadianliving.com
crispy-lentil-fritters-canadian-living image


CRISPY LENTIL FRITTERS (PARIPPU VADA) - COOK2NOURISH
Reserve about 2 tbsp of the dal and place the rest in a food processor and grind it using very little water - about 1-2 tbsp or so not more. The ground mixture should be very thick. Add all the rest of the ingredients to the …
From cook2nourish.com
crispy-lentil-fritters-parippu-vada-cook2nourish image


STAYING-AT-HOME FRIENDLY RECIPE: LENTIL FRITTERS.
1 tbs. avocado oil to cook the fritters. Instructions: Place all the ingredients in a food processor, and process for about 15 seconds or until everything is well mixed. Form little balls of about 1 inch (2.5 cm) diameter, gently pressing …
From bonfirenutrition.ca
staying-at-home-friendly-recipe-lentil-fritters image


BEST LENTIL FRITTERS APPETIZER RECIPE | SIMPLE. TASTY. GOOD.
Place the pan over medium-high heat. Cook the lentils for 30 minutes until soft. Then drain the cooked lentil and garlic cloves. Let them cool down fully. Transfer the lentil and garlic to a blender. Keep 2 handfuls of lentils aside for later. …
From junedarville.com
best-lentil-fritters-appetizer-recipe-simple-tasty-good image


RED LENTIL FRITTERS - TAYLOR WOLFRAM
1. Combine all ingredients except oil in a large mixing bowl and stir until mixed. Divide mixture into 8-10 equal parts and use hands to press and roll into small patties (just handle enough so that the patties stick together without being held). Set aside. 2. Heat oil in a large skillet over medium-high heat.
From taylorwolfram.com


VEGAN RED LENTIL FRITTERS | DELICIOUSLY ELLA - YOUTUBE
These vegan red lentil fritters are one of the most popular recipes on our app and a real favourite at home. I love them served with plain yoghurt (I use a c...
From youtube.com


LENTIL FRITTERS - CHRISTINA COOKS
Reduce heat to low and add bay leaf, garlic, celery and carrot. Cover and cook until the lentils are quite soft and creamy, about 20 minutes. Transfer lentil mixture to a mixing bowl and stir in chickpea flour, chia, a light seasoning of sea salt and herbs. Mix well. Form mixture into 2-3-inch patties and set aside.
From christinacooks.com


SPICED LENTIL FRITTERS - HEALTHY FOOD GUIDE
Add lentils, coriander and feta to kumara mixture. In a separate bowl whisk together flour and eggs until smooth. Add to kumara mixture and stir until well combined. Season with freshly ground black pepper. Spray frying pan with a little more oil and place over a medium-high heat. Spoon 1/4-cupfuls of mixture into pan to make 4 fritters.
From healthyfood.com


RED LENTIL FRITTERS - QUICK, EASY, DELICIOUS AND VEGAN
Ingredients. 100 g red lentils; 1 onion; 25 g leeks; 1 cm ginger; 2 TBSP. Cornstarch; 1/2 tsp curry powder; To taste: salt, pepper, parsley, chili powder; 25 g frozen peas
From we-go-wild.com


LENTIL FRITTERS - PALEOMG
Place a large sauté pan over medium heat. Add fat. Once warm, use an ice cream scoop to scoop out a patty size of the fritter mixture. Form patty in hands and place in the pan. Repeat with the remaining ingredients, making sure you don’t crowd the pan. Cook for 6-8 minutes per side, until golden brown.
From paleomg.com


EASY LENTIL FRITTERS - TASTEFULVENTURE
Instructions. In a food processor blend together Lentils, Garlic, Paprika, Cumin, Salt and Pepper. Remove blade and stir in the Egg and Panko. Form into small balls. Add enough oil to a large frying pan to cover the bottom. Heat on med/high heat. When oil starts to shimmer add the Lentil balls to the pan.
From tastefulventure.com


CRISPY LENTIL FRITTERS RECIPE | THE SPICE TAILOR
Pour the lentils and tarka sauce from the two pouches into a large mixing bowl. Add all the vegetables and gram flour and stir together well along with 1/3 tp. salt - or to taste. Heat the one teaspoon of oil in a non-stick frying pan and add the dry spices, including the chilli for optional extra heat. Cook for 10 seconds and pour into the ...
From thespicetailor.com.au


SPINACH LENTIL FRITTERS RECIPE | EASY HEALTHY FRITTER RECIPE
Remove from heat, stir in panko crumbs and let stand a few minutes, or until cool enough to handle. Heat vegetable oil in a skillet over medium heat. Put egg and flour in individual bowls. Form the lentil mixture into 2-inch patties; dip the patties in the egg, coating both sides, and then coat the patties with the flour.
From diethood.com


EASY VEGAN LENTIL FRITTER RECIPE – SOULFUL FOOD CO
Scoop a tablespoon of batter and press down to make flat discs. Heat the rapeseed oil in a large frying pan, until the oil is shimmering and sizzles with a drop of water. Place 4-5 balls in the pan and cook on medium high for 2-3 minutes, flip, give them a squish and cook for an additional 2-3 minutes until golden brown.
From soulfulfood.com


LENTIL-ZUCCHINI FRITTERS MEAL KIT DELIVERY | GOODFOOD
Cook the fritters. In a large, high-sided pan, heat a thin layer of oil on medium. Working in batches, carefully spoon ¼ cup of the zucchini mixture into the pan and flatten the mounds with the back of a spoon. Cook, 2 to 4 minutes per side, or until golden brown and cooked through. Transfer the cooked fritters to a paper towel-lined plate and ...
From makegoodfood.ca


BROWN RICE AND LENTIL FRITTERS - RICARDO CUISINE
In a large pot over medium-high heat, soften the onion in 2 tbsp (30 ml) of the oil. Stir in the curry powder and cook for 30 seconds. Add the water, sweet potato, lentils, rice, harissa and soy sauce. Bring to a boil. Cover and simmer over low heat for 40 minutes or until the lentils and rice are tender and the water has been completely absorbed.
From ricardocuisine.com


9 EASY SIDE DISHES THAT GO WITH LENTIL FRITTERS – HAPPY MUNCHER
5. Garden Salad. A Garden Salad is the perfect side dish for a summer BBQ or an easy weeknight meal. Crisp lettuce, fresh tomatoes, and crunchy cucumbers come together to create a light and refreshing salad that is sure to please. The best part about a Garden Salad is that it can be customized to suit any taste.
From happymuncher.com


LENTIL FRITTERS - NUTRIVITAS
Mix the lentils with the chopped coriander, spring onion and flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and 1/2 of coriander in sesame oil and the lime juice.
From nutrivitas.com


LENTIL FRITTERS WITH GARLIC SAUCE - VEGAN RECIPES BY VEGKITCHEN
Instructions for Lentil Cakes. Cook dry lentils in simmering water until tender. Drain. You will need 2 cups cooked. Sauté the onion, garlic, and mushrooms in olive oil over medium heat for 5 minutes. Add a little water if it gets too dry. Turn heat down to low and cook until very tender and cooked through. Set aside.
From vegkitchen.com


LENTIL FRITTERS – PALEO MEALS
Place a large sauté pan over medium heat. Add fat. Once warm, use an ice cream scoop to scoop out a patty size of the fritter mixture. Form patty in hands and place in the pan. Repeat with the remaining ingredients, making sure you don’t crowd the pan. Cook for 6-8 minutes per side, until golden brown.
From paleo-meals.com


RED LENTIL FRITTERS WITH GINGER-YOGURT SAUCE RECIPE - EATINGWELL
Step 3. Meanwhile, whisk yogurt, lime juice, ginger, 1/4 teaspoon salt and the remaining one-third of the scallions in a small bowl. Set aside. Step 4. Place flour in a shallow dish. Using about 3 tablespoons each, scoop 6 balls of the lentil mixture into the flour and gently roll to coat. Flatten into 1/2-inch-thick patties.
From eatingwell.com


LENTIL FRITTERS RECIPE | YOUR ULTIMATE MENU
Add rice flour, Moroccan seasoning, baking powder and salt. Stir until just combined. Preheat oven to 100ºC (210ºF) fan bake. Heat 1 tablespoon oil in a large frying pan on medium to medium-high. Fry 1/4 cup measurements of the fritter mixture for 2 minutes each side, until golden brown and cooked through. Transfer to a rack set over an oven ...
From yourultimatemenu.com


LENTIL FRITTERS. FAMOUS STREET FOOD WITH A SAVORY CRUNCH
Image by Author. 2 cups or 500g of lentil (Chana lentil is highly recommended) 3 or 4 green chillis. 3 dried red chillis (optional) 100g of …
From medium.com


LENTIL FRITTERS: ITALIAN STREET FOOD RECIPE | SANPELLEGRINO
These lentil fritters are more than just a vegetarian alternative to traditional meatballs – filled with Grana Padano cheese, they are irresistibly delicious for anyone. Finding a single origin is difficult for this popular street food, but it is safe to say that nowadays, you will find them easily all over Italy – from Sicilian food trucks selling fried snacks in paper cones, to a good ...
From sanpellegrino.com


LENTIL FRITTERS (MASALA VADA) RECIPE | EL MUNDO EATS
Lentil Fritters (Masala Vada) Crunchy on the outside and soft in the inside. Full of wonderful taste of spices and herb. A really amazing snack to be making at home. 5 from 5 votes. Print Pin Rate. Servings: 12 pieces. Prep Time 20 mins. Cook Time 15 mins. Ingredients . 1x 2x 3x. 1 cup yellow lentils (200 gr) 1 red onion , diced; 1 red chili , chopped; ½ cup chopped …
From elmundoeats.com


LENTIL FRITTERS | WOOLWORTHS TASTE
Preheat the oven to 180°C. To make the fritters, combine all the ingredients and chill for 20 minutes. Fry spoonfuls in hot oil, then drain on kitchen paper. Finish in the oven for 15 minutes. Serve with the apricot dipping sauce. To make the apricot dipping sauce, place all the ingredients in a saucepan, bring to the boil and cook for 10 minutes.
From taste.co.za


VEGETABLE FRITTERS AND RED LENTIL DIP - CTV
Add the oil to a sauce pot so when it comes up it’s about halfway and heat to about 325F. Gently spoon the batter to the oil about the size of a golf ball. Cooking for two minutes then flipping and cooking for another two minutes. Drain and pat dry in a paper towel. Cook all the batter. Serve with red lentil dip. Enjoy!
From more.ctv.ca


CRISPY LENTIL FRITTERS - ISLAND GIRL CHIC
Lentil fritters salad with spicy Sriracha dressing. If you haven’t tried lentils yet then it’s definitely the ingredient that you want to have in your pantry. Lentils are loaded with protein, fiber and low in fat. It’s great in soups, side dishes, wraps, and now fritters… So what are you waiting for, give lentils a try! Below you will ...
From islandgirlchic.com


RED LENTIL FRITTERS | VEGAN.IO
Use kitchen roll and pad excessive water from zucchini away. Combine the ingredients for the fritters except the oil and form the fritters into your preferred size. Fry them until golden brown from each side for about 3 minutes. In a bowl combine the ingredients for the yogurt dip, adjust taste before serving, enjoy!
From vegan.io


RED LENTIL PATTIES | EASY FRITTERS RECIPE - ELAVEGAN | RECIPES
First, rinse the red lentils in a sieve under running water to remove any debris. Then transfer the lentils to a large pot/pan along with vegetable broth (or salted water). Bring the broth to a boil and allow the lentils to simmer for about 15 minutes until they are tender and partially falling apart.
From elavegan.com


AIR FRYER MASALA WADA – LENTIL BURGER PATTIES & FRITTERS
But they’re not! You get 29% each of the protein and copper you need, 28% phosphorus, 26% iron, and 20% magnesium. Check out some of our delicious fritters and air fryer recipes here: Crispy, Delicious, Banana Nuggets. Cabbage Wada: Savory Cabbage Lentil Bites. Crispy Air-Fried Masala Okra.
From healthy-indian.com


RED LENTIL FRITTERS - SHE LIKES GREENS
Cook the red lentils: In a sauce pan, bring 2 cups of salted water to a boil and add the lentils. Bring to a boil, reduce to a simmer, cover, and cook for 20 minutes. Transfer to a large mixing bowl and allow to cool for about 10 minutes. Add the onion, garlic, carrots, and corn to the same large bowl and mix well.
From shelikesgreens.com


RED LENTIL FRITTERS {VEGAN, GLUTEN-FREE} - COOKING BY LAPTOP
Here, we focus on vegetarian and vegan recipes, lots of treats, travel and donuts! So many donuts. I’ve written two cookbooks: Aquafabulous! 100+ Egg-Free, Vegan Recipes Using Aquafaba and Vegan Baking Made Easy: 60 Fool-Proof, Plant-Based Recipes. Follow along with my culinary adventures!
From cookingbylaptop.com


CHICKEN LENTIL FRITTERS – SARGENT FARMS
Shake off excess crumbs from the fritters. In a large nonstick skillet or cast iron pan over medium heat, add 2 tablespoons (30 ml) of olive oil into the pan to fry the fritters. Flip on both sizes until lightly brown. Halfway through the frying process, add the remaining 2 tablespoons (30 ml) of oil to fry the rest of the fritters.
From sargentfarms.ca


CURRIED LENTIL AND SPINACH FRITTERS - CANADA'S FOOD GUIDE
Stir in spinach, egg, curry powder, black pepper, onion powder, garlic powder, baking soda, yogurt, and flour. In a pan, add 5 mL (1 tsp) oil, swirl to cover pan, and heat over medium heat. Pan fry 30 mL (2 tbsp) fritters for 2 minutes per side. Repeat until all batter is used. For the dipping sauce, grate cucumber into a bowl and squeeze out ...
From food-guide.canada.ca


RED LENTIL FRITTERS, DAAL ER BORA (DAL VADA) OR GATEAU PIMENT
In a blender, blend together 1/3rd cup chopped onions, 1 tbsp chopped tomatoes, 1/2 tsp chopped garlic, 1 tbsp chopped ginger and 1 tbsp yogurt. Add minimal water if required and blend into a smooth paste. Heat about 2-3 tbsp light olive oil in a frying pan and carefully pour the blended spices into the pan.
From onceuponasupper.com


LENTIL RICOTTA FRITTERS | HEART AND STROKE FOUNDATION
Spicy sauce: Meanwhile, stir together yogurt, mayonnaise and hot sauce in a small bowl. Serve with fritters. If you want to reduce the heat in the sauce use only 1 tsp (5 mL) of your favourite hot sauce. For a different twist look for buffalo or chipotle hot sauces to add and you can increase to 1 tbsp (15 mL) for a bigger kick of spice.
From heartandstroke.ca


23 BEST LENTIL RECIPES - INSANELY GOOD
12. Coconut Red Lentil Dahl. Coconut milk, onion, garlic, ginger, turmeric, curry powder, and coriander are Indian staples that will bring your lentils to life. This can be served as an excellent vegetarian option with rice, or as a flavorful rice substitute for a chicken curry dish. 13. Lentil Chili.
From insanelygoodrecipes.com


DILL FLAVORED LENTIL FRITTERS [VEGAN] - ONE GREEN PLANET
Soak the urad dal lentils in water for at least 3-4 hours.. Drain the water and grind the dal to a smooth paste in a mixer without adding any additional water. Transfer the …
From onegreenplanet.org


ZUCCHINI-LENTIL FRITTERS RECIPE | BON APPéTIT
Meanwhile, trim ends of zucchini and cut crosswise into 3 pieces about 2" long. Cut each piece lengthwise into ¼"-thick planks. Stack a …
From bonappetit.com


Related Search