SPICED LENTIL & SPINACH PIES
Try these vegetarian pies with a spiced pastry glaze and surprise chutney middle. The lentils not only soak up all the flavours, they're filling and good for you, too
Provided by Tom Kerridge
Categories Dinner, Main course, Supper
Time 1h25m
Yield Makes enough filling for 6 individual pies
Number Of Ingredients 20
Steps:
- Heat the oil in a wide-based pan. Add the onion and cook over a low heat for 10 mins, stirring, until softened. Mix in the garlic, ginger and spices and cook for 1 min more. Tip in the lentils, pour over the vegetable stock, season and bring to the boil. Reduce the heat, then cover and cook for 20 mins until the lentils are tender.
- Meanwhile, heat half the butter in a large pan, add the spinach and cook until wilted. Season, then drain. Stir the spinach through the lentils with the lemon zest and juice and coriander, then leave to cool.
- Mix together all the ingredients for the egg wash. Assemble the pies as directed in the pastry recipe, adding a spoonful of chutney to the middle of each. Glaze with the spiced egg wash before baking.
Nutrition Facts : Calories 1055 calories, Fat 51 grams fat, SaturatedFat 24 grams saturated fat, Carbohydrate 117 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 27 grams protein, Sodium 2.2 milligram of sodium
VEGGIE LENTIL PIE
Make and share this Veggie Lentil Pie recipe from Food.com.
Provided by Mirj2338
Categories Lentil
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Cook the lentils in boiling water until soft, about 1/2 an hour.
- Place the cauliflower, chile pepper, mushrooms, onion, tomatoes, brown sugar curry powder, salt and pepper in the bowl of a food processor; pulse until the vegetables are all finely chopped and mixed together with the spices.
- Mix the cooked lentils with the chopped vegetables.
- Spread in a greased Pyrex baking dish and set aside.
- Boil the potatoes until soft, mash.
- Mix in the eggs and the butter.
- Add salt and pepper to taste.
- Spread the mashed potatoes on top of the lentil mix; dust with paprika.
- Bake in a 350 degree oven for 45 minutes or until the potatoes are browned.
Nutrition Facts : Calories 228.8, Fat 3.9, SaturatedFat 1.9, Cholesterol 48.4, Sodium 49.5, Carbohydrate 39.3, Fiber 10.7, Sugar 5.5, Protein 10.9
BEEF AND LENTIL PIES
From the Low-Cholesterol Cooking for your Health Cookbook. I made these in individual ramekins, but you could just as easily, make it in one casserole dish. Freezes well too.
Provided by Sarah
Categories Savory Pies
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place lentils in a saucepan with cold water to cover. Cook over a high heat until boiling, then boil for 10 minutes.
- In another frying pan brown the beef mince. Once browned add the onion, celery, carrot and the garlic. Cook over low heat for 5 minutes and stir in tomatoes.
- Drain lentils and reserve 300ml (1 1/4 cups) of the cooking liquid. If not enough cooking liquid top up with hot water.
- Add lentils to meat mixture, then dissolve the vegemite in the cooking liquid and stir into meat mixture.
- Add bay leaf and bring mixture back to the boil, lower heat and simmer for 20 minutes.
- Meanwhile make the topping.
- Place potato and parsnip in a saucepan and cover with water (lightly salted if you desire).
- Bring to the boil and cook for about 15 minutes or until tender.
- Drain into a bowl and mash together with the yoghurt and the chives.
- Preheat the grill (Broiler).
- Remove bay leaf from meat mixture and divide the mixture among 4 2 cup capacity ramekins.
- Spoon or pipe the potato/parsnip mash over the top and sprinkle with parmesan cheese.
- Place under the griller for a few minutes or until the potato topping is nicely golden.
Nutrition Facts : Calories 545.9, Fat 13.2, SaturatedFat 5, Cholesterol 42.3, Sodium 235.5, Carbohydrate 79.3, Fiber 25.3, Sugar 13.4, Protein 29.6
LENTIL-BARLEY SHEPHERD'S PIE
This is absolutely delicious! The herbes de Provence are essential to its wonderful flavor. Try Recipe #143567 if you don't have any on hand. From fatfree.com.
Provided by JeriBinNC
Categories Grains
Time 1h50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cut potatoes into chunks (peel if you like) and boil until soft. Mash and set aside.
- Place 1 1/4 cups water in saucepan with lentils and barley. Bring to a boil, then reduce heat and simmer 30 minutes.
- Meanwhile, heat the remaining 3/4 cups water in a saucepan.
- Add carrots, onion, and garlic and cook until tender. Add tomatoes and spices.
- Mix the flour with a little water and add to saucepan. Stir and cook over low heat until thickened.
- Mix vegetable mixture with cooked lentils and barley. Pour into casserole dish and top with mashed potatoes.
- Bake at 350 degrees for 30-45 minutes.
Nutrition Facts : Calories 224.6, Fat 0.7, SaturatedFat 0.1, Sodium 114.7, Carbohydrate 48.8, Fiber 9.1, Sugar 5.2, Protein 8
LENTIL AND TOMATO PIE
Make and share this Lentil and Tomato Pie recipe from Food.com.
Provided by rzffa
Categories Savory Pies
Time 1h10m
Yield 1 Pie, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Peel and chop the onion and fry it in the butter or margarine in a good sized saucepan until it's golden and beginning to soften, (about 5-6 minutes),
- Add the split red lentils and garlic and stir for a moment or two before adding the stock or water.
- Bring the mixture to the boil, half-cover with a lid and simmer for about 20 minutes, until the lentils are soft and pale golden.
- Remove the pan from the heat and add the tomatoes, cheese, basil, lemon juice, egg and salt and pepper.
- Leave the mixture to cool.
- Roll out about two thirds of the pastry and use to line an 8 inch (20cm) flan dish or sandwich tin. Roll the remainder into a circle to fit the top of the dish.
- Preheat the oven to 400F (200C), gas mark 6,
- Spread the lentil mixture into the pastry case.
- Dampen the edges of the pastry with a little cold water, then put the pastry top on and press down lightly, crimping the edges.
- Prick the top and brush with a little beaten egg if you want a shiny finish. Bake in the preheated oven for about 40 minutes until the pastry is golden brown and crisp.
LENTIL & SWEET POTATO COTTAGE PIE
Go meat-free with our vegan lentil pie. It features soy sauce for a hit of umami, mustard powder in the sweet potato mash and pumpkin seeds for crunch
Provided by Liberty Mendez
Categories Dinner
Time 1h15m
Number Of Ingredients 18
Steps:
- Tip the onions, carrots, celery and olive oil into a large saucepan. Cook over a medium heat for 8-10 mins until softened, add the garlic and fry for another minute. Pour in the wine to deglaze the pan (scraping up any bits stuck on the bottom), and simmer for 2 mins until most of the wine has evaporated.
- Add the thyme, tomato purée, soy sauce, caster sugar and vinegar to the pan and stir to combine. Tip in the lentils, tomatoes and 100ml water and simmer for 10-12 mins until reduced and thick enough to coat the back of a spoon.
- Meanwhile, make the mash topping. Bring a large pan of water to the boil, add the sweet potatoes and simmer for 10-15 mins until cooked all the way through. Drain, then add the dairy-free margarine, mustard powder and milk, and mash until smooth along with plenty of salt and pepper.
- Heat the oven to 200C/180C fan/gas 6. Season the filling and pour it into a 25 x 20 x 7cm casserole dish. Top with the mash, starting with spoonfuls on the outside corners and working your way inwards so the filling doesn't spill out. Sprinkle the pumpkin seeds on top and bake for 30-35 mins until golden and bubbling. Once baked and left to cool, the pie will keep frozen for up to three months. Defrost thoroughly overnight, then reheat in the oven until piping hot.
Nutrition Facts : Calories 374 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 26 grams sugar, Fiber 14 grams fiber, Protein 9 grams protein, Sodium 1 milligram of sodium
More about "lentil pie recipes"
LENTIL SHEPHERD'S PIE: A MEAT-FREE VERSION OF A COMFORT …
From cbc.ca
- Soak dry green lentils overnight in water. Melt the butter in a large, heavy bottomed pan over medium-high heat. Add sliced the onion and sauté for 4-5 minutes until translucent. Add the button mushrooms to the pan and sauté for 5 minutes until they are brown and begin to release some water. Add the garlic and sauté for 2-3 minutes until fragrant. Drain the green lentils if there is any water left and add them to the pan. Add the tomato paste and tamari and stir until everything is combined. Add the stock and sliced carrots, stir and lower the heat to medium. Leave the pot uncovered and allow everything to simmer together for about 45 minutes, stirring regularly. The lentils will be finished when most of the stock has been absorbed or has evaporated and the lentils begin to break apart. Taste and season with salt and pepper as needed. Turn the heat off and stir in the corn and peas.
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- To make the gravy, melt the unsalted butter in a medium saucepan over medium-high heat. Add the tomato paste and tamari and whisk everything together. Sprinkle in the flour and whisk for 2-3 minutes until combined and slightly cooked. Add heavy cream and mushroom stock and continue whisking until the gravy begins to bubble and thicken. Taste and season with salt and pepper as needed. Turn off the heat and set aside.
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