HEARTY LENTIL SPAGHETTI
"You won't miss any meat in this spaghetti sauce," writes Marie Bender of Henderson, Nevada. Packed full of lentils and Italian flavors, this sauce is thick, hearty and zesty.
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan coated with cooking spray, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the lentils, broth, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until lentils are tender. , Stir in the tomatoes, tomato paste, vinegar, basil and oregano. Return to a boil. Reduce heat; cover and simmer for 40-45 minutes., Cook spaghetti according to package directions; drain. Serve with lentil sauce. Sprinkle with cheese.
Nutrition Facts : Calories 362 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 764mg sodium, Carbohydrate 65g carbohydrate (12g sugars, Fiber 14g fiber), Protein 19g protein.
LENTIL RAGU
Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience
Provided by Sarah Cook
Categories Main course, Supper
Time 1h30m
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan and add the onions, carrots, celery and garlic. Cook gently for 15-20 mins until everything is softened. Stir in the lentils, chopped tomatoes, tomato purée, herbs and stock. Bring to a simmer, then cook for 40-50 mins until the lentils are tender and saucy - splash in water if you need. Season.
- If eating straight away, keep on a low heat while you cook the spaghetti, following pack instructions. Drain well, divide between pasta bowls or plates, spoon sauce over the top and grate over some cheese. Alternatively, cool the sauce and chill for up to 3 days. Or freeze for up to 3 months. Simply defrost portions overnight at room temperature, then reheat gently to serve.
Nutrition Facts : Calories 662 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 120 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 33 grams protein, Sodium 1.05 milligram of sodium
LENTIL BOLOGNESE
Delicious vegetarian sauce for pasta, so tasty, and as nice as a meat bolognese. It can also be served with potatoes.
Provided by sorchaspud
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 52m
Yield 4
Number Of Ingredients 15
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir onion and garlic until soft, about 5 minutes. Stir in red bell pepper and carrot; cook for 4 to 5 minutes. Add mushrooms; cook and stir until softened, about 2 minutes.
- Pour wine into the pot; simmer until slightly reduced, about 1 minute. Stir in diced tomatoes and vegetable broth. Bring sauce to a boil; reduce heat and simmer until flavors combine, 10 to 15 minutes. Stir in lentils, paprika, basil, oregano, dried herbs, and nutmeg; cook until lentils are heated through, about 5 minutes.
Nutrition Facts : Calories 201.9 calories, Carbohydrate 27.2 g, Fat 3.9 g, Fiber 10.5 g, Protein 9 g, SaturatedFat 0.6 g, Sodium 398.6 mg, Sugar 8.4 g
SICILIAN LENTIL PASTA SAUCE
This is a very nice, thick sauce. It has a meat taste, without the meat. Nice and hearty, great with a crusty bread on a cold, Fall day.
Provided by Jill
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 1h40m
Yield 8
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil over medium heat. Add onions, mushrooms, zucchini, and garlic. Cook and stir until tender, about 5 minutes.
- Add lentils and 3 cups water to vegetables. Bring to a rolling boil, stirring occasionally. Reduce heat to low, cover, and cook 45 to 60 minutes.
- Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. If necessary, add more water to keep the sauce from sticking. Be careful not to dilute; the sauce should be quite thick.
Nutrition Facts : Calories 145 calories, Carbohydrate 25.5 g, Fat 1.8 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 0.3 g, Sodium 466.1 mg, Sugar 7.5 g
RED LENTIL SPAGHETTI SAUCE
I got this from a book called Quick Fix Vegetarian. The recipes are all wonderful and fast to make. I felt a little funny about lentils in my spaghetti sauce but I need not have worried. This sauce is delicious and rich. Not only is it good the day you make it, but it is even better the next day after the flavors get a chance to gel.
Provided by Ex-Pat Mama
Categories Vegan
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan. Add the onions and cook about 4 minutes. Add the garlic and cook an additional minute.
- Stir in the lentils and broth and cook over medium low until tender, about 15 minutes.
- Add the tomatoes, oregano and red chili. Stir until heated through.
- Remove from heat and sprinkle the parsley over all.
- Delicious over pasta or polenta.
Nutrition Facts : Calories 279.9, Fat 8.2, SaturatedFat 1.2, Sodium 16.3, Carbohydrate 40.5, Fiber 8.3, Sugar 7, Protein 14.3
LENTIL SPAGHETTI SAUCE
A delicious low-fat vegetarian (if not using beef broth) pasta sauce. From the Dietitians of Canada.
Provided by Julesong
Categories Sauces
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan cook onion and garlic in oil for about 5 minutes, or until tender.
- Add lentils and water (or broth).
- Cover and cook on low heat until lentils are tender (20-35 minutes).
- Add tomato paste, 3/4 cup water and seasonings.
- Cover and cook until lentils are soft and mushy (about 10-15 minutes).
- Serve over cooked spaghetti.
- If desired, sprinkle with grated Parmesan cheese.
PASTA WITH LENTIL SOUP SAUCE
Canned lentil soup as sauce for pasta -- simple and tasty.
Provided by JUSTIN MAGARAM
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 20m
Yield 8
Number Of Ingredients 3
Steps:
- Bring a large pot of lightly salted water to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain, but do not rinse, and return to pot. Stir in lentil soup and season with black pepper. Heat through and serve.
Nutrition Facts : Calories 276.9 calories, Carbohydrate 53 g, Fat 1.7 g, Fiber 4.9 g, Protein 11.6 g, SaturatedFat 0.3 g, Sodium 246.8 mg, Sugar 1.5 g
LENTIL-TOMATO SAUCE
Rich and hearty, this sauce adds extra fiber -- not to mention flavor -- to pasta. If you want to freeze this sauce, don't add the yogurt; to serve, reheat gently and stir in the yogurt just before tossing the sauce with the pasta.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 1h20m
Number Of Ingredients 11
Steps:
- In a large pot, heat oil over medium heat. Add onion, carrots, and garlic; cook, stirring occasionally, until softened, about 5 minutes. Add lentils and thyme; cook, stirring, until lentils are coated, about 2 minutes.
- Break up tomatoes using your hands or a spoon and then add along with puree. Add 4 cups water and bring to a boil. Reduce heat, cover tightly, and simmer, stirring occasionally, until lentils are tender and starting to break down, about 45 minutes. Season generously with salt and pepper. Remove from heat. If eating right away, stir in yogurt.
- Meanwhile, in a large pot of boiling salted water, cook pasta until al dente according to package instructions; drain. Toss with sauce and top with grated Parmesan if desired.
Nutrition Facts : Calories 518 g, Fat 5 g, Fiber 13 g, Protein 24 g
PRESSURE COOKER LENTIL PASTA SAUCE WITH SPAGHETTI
Take advantage of your shiny new pressure cooker and try our Pressure Cooker Lentil Pasta Sauce with Spaghetti. Bulk up your vegetarian options for the week with recipes like Pressure Cooker Lentil Pasta Sauce with Spaghetti from My Food and Family.
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Heat oil in electric pressure cooker using SAUTÉ setting. Add carrots, onions and garlic; cook and stir 3 to 4 min. or until vegetables are crisp-tender.
- Add all remaining ingredients except cheese and spaghetti; mix well. Stir in half the cheese. Close and lock lid. Turn Pressure Release Valve to Sealing position. Cook 6 min. using HIGH PRESSURE COOK setting. Meanwhile, cook spaghetti as directed on package, omitting salt.
- When timer goes off, use Natural Pressure Release for 10 min., then do a Quick Pressure Release to vent any remaining pressure.
- Drain spaghetti. Serve topped with marinara sauce mixture and remaining cheese.
Nutrition Facts : Calories 410, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 3.75 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 12 g, Sugar 0 g, Protein 18 g
SLOW-COOKER LENTIL PASTA SAUCE WITH SPAGHETTI
Add a new recipe to your cooking meal plan with our Slow-Cooker Lentil Pasta Sauce with Spaghetti. Bulk up your vegetarian options for the week with lentil pasta like this one from My Food and Family.
Provided by My Food and Family
Categories Pasta
Time 6h10m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Combine all ingredients except cheese and spaghetti in slow cooker; stir in half the cheese. Cover with lid.
- Cook on LOW 6 to 8 hours (or on HIGH 3 to 5 hours). About 15 min. before sauce is done, cook spaghetti as directed on package, omitting salt.
- Drain spaghetti. Serve topped with sauce and remaining cheese.
Nutrition Facts : Calories 400, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 3.75 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 12 g, Sugar 0 g, Protein 18 g
VEGETARIAN LENTIL SPAGHETTI SAUCE
This sauce can be frozen and saved for later. It is a hearty vegetarian meal that is easy to make. Lentils are a good source of protein, fiber, iron, folate, and B vitamins. They are also relatively inexpensive.
Provided by ChefJenny
Categories Spaghetti
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil over a medium heat in a large pot.
- Add onion, carrots, and garlic to the pot and stir about 5 minutes.
- Add lentils and Italian seasoning.
- Cook and stir until lentils are covered about 2 minutes.
- Break plum tomatoes with hand and add to previous mixture with puree.
- Add 4 cups of water and bring to boil.
- Reduce heat to simmer.
- Stir occasionally for about 45 minutes until lentils break down and become tender.
- Season with salt and pepper to taste.
- Remove from heat.
- If eating right away, add yogurt. If you freeze, do not add yogurt yet.
- Prepare pasta in large pot of boiling water with a little salt according to instructions.
- Stir pasta in sauce.
- Top with grated Parmesan if you prefer.
Nutrition Facts : Calories 550.5, Fat 6.9, SaturatedFat 1.2, Cholesterol 1.6, Sodium 35.5, Carbohydrate 100.1, Fiber 8.2, Sugar 7.1, Protein 21.1
RED LENTIL PASTA WITH CREAMY TOMATO & PEPPER SAUCE
Add to your five-a-day with this red lentil pasta. Gluten and dairy free, the sauce is made with peppers and cashews, which add protein and give it a creamy texture
Provided by Sara Buenfeld
Categories Dinner
Time 18m
Number Of Ingredients 7
Steps:
- First, make the sauce. Put the cashews and garlic in a bowl, then pour over 125ml boiling water and set aside for 5 mins. Meanwhile, put a large pan of water over a high heat. When the water is boiling rapidly, tip in the pasta and a little salt, stir once, then continue to boil for 8 mins, or following pack instructions, until the pasta is softened but still retains some bite.
- Meanwhile, add the roasted pepper and sun-dried tomatoes to the bowl with the cashews, garlic and water, then whizz with a hand blender or in a food processor to make a smooth, creamy sauce. Stir through the basil and season with black pepper.
- Drain the pasta, mix with the sauce in a large bowl, then divide between two bowls and add a handful of rocket to each.
Nutrition Facts : Calories 538 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 30 grams protein, Sodium 0.1 milligram of sodium
More about "lentil spaghetti sauce recipes"
LENTIL BOLOGNESE WITH SPAGHETTI - VEGAN HEAVEN
From veganheaven.org
SAUSAGE AND LENTIL PASTA SAUCE - RECIPE BY SISLEY WHITE
From sewwhite.com
LENTIL AND MUSHROOM SPAGHETTI SAUCE | RICARDO
From ricardocuisine.com
HEARTY SPAGHETTI WITH LENTILS & MARINARA SAUCE - COOKIE …
From cookieandkate.com
GREEN LENTIL SPAGHETTI BOLOGNESE - HAPPY VEGGIE KITCHEN
From happyveggiekitchen.com
LENTIL SPAGHETTI SAUCE - JUST SAY YES
From jsyfruitveggies.org
VEGAN SPAGHETTI SAUCE RECIPE WITH LENTILS - LETTUCE VEG OUT
From lettucevegout.com
BIG BATCH LENTIL SPAGHETTI SAUCE – INSTANT POT OR STOVE TOP
From poweredbyplantz.com
VEGETARIAN LENTIL BOLOGNESE SAUCE RECIPE - HAPPY FOODS TUBE
From happyfoodstube.com
LENTIL SPAGHETTI SAUCE RECIPE BY HEALTHYCOOKING | IFOOD.TV
From ifood.tv
LENTIL AND MUSHROOM PASTA SAUCE - CTV
From more.ctv.ca
LENTIL SPAGHETTI SAUCE - THE FOOD BANK OF WATERLOO REGION
From thefoodbank.ca
LENTIL SPAGHETTI SAUCE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SPAGHETTI WITH LENTILS RECIPE | PEOPLE.COM
From people.com
MY LENTIL SPAGHETTI BOLOGNESE (VEGAN) | HEARTFUL TABLE
From heartfultable.com
LENTIL BOLOGNESE RECIPE - BBC FOOD
From bbc.co.uk
LENTIL RAGù/"BOLOGNESE"/SPAGHETTI SAUCE (VEGAN, GLUTEN-FREE) — …
From pinterest.ca
LENTIL SPAGHETTI - FOOD & HEALTH
From canr.msu.edu
LENTIL SPAGHETTI SAUCE | MYPLATE
From myplate.gov
VEGAN BOLOGNESE PASTA SAUCE WITH LENTILS RECIPE (HIGH PROTEIN)
From theherbeevore.com
LENTIL PASTA SAUCE - MY FUSSY EATER | EASY KIDS RECIPES
From myfussyeater.com
RED LENTIL PASTA SAUCE - COZY PEACH KITCHEN
From cozypeachkitchen.com
RED LENTIL PASTA RECIPE - THE CONSCIOUS PLANT KITCHEN
From theconsciousplantkitchen.com
PLANT BASED DIET IDEAS LENTIL SPAGHETTI SAUCE RECIPE
From marciapell.com
LENTIL BOLOGNESE SAUCE - THE HARVEST KITCHEN
From theharvestkitchen.com
EASY VEGETABLE LENTIL PASTA SAUCE - RUNNING ON REAL FOOD
From runningonrealfood.com
LENTIL SPAGHETTI SAUCE - COOPERATIVE EXTENSION: FOOD
From extension.umaine.edu
SOPHIA'S LENTIL PASTA SAUCE - FOOD TO FIT NUTRITION
From foodtofit.ca
SPICY RED PASTA WITH LENTILS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
RACHAEL SPAGHETTI RECIPE | RACHAEL RAY
From rachaelray.com
CANNED LENTIL BOLOGNESE SAUCE – VEGAN AND HIGH PROTEIN
From ambersnaturalnutrition.com
LENTIL SPAGHETTI SAUCE - VEGAN "MEAT" SAUCE - PRACTICE MAKES FOOD
From practicemakesfood.com
10-INGREDIENT LENTIL BOLOGNESE - RAINBOW PLANT LIFE
From rainbowplantlife.com
ONE POT PASTA WITH CHEESY LENTIL SAUCE - HAPPY VEGGIE KITCHEN
From happyveggiekitchen.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #sauces #main-dish #condiments-etc #beans #pasta #low-fat #vegetarian #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #lentils #savory-sauces #healthy-2 #low-in-something #pasta-rice-and-grains #spaghetti #taste-mood #savory #equipment #presentation #served-hot
You'll also love