SPINACH LENTIL SOUP
Sally Peters needs just a few ingredients for her hearty soup. "It's so easy and delicious," says the Liverpool, New York reader. "Add any other vegetables you'd love."
Provided by Taste of Home
Categories Lunch
Time 1h25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan or Dutch oven, saute carrots and onion in oil until tender. Add the water, salsa, lentils and salt. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until lentils are tender. Stir in spinach; simmer 5-10 minutes longer or until spinach is wilted.
Nutrition Facts : Calories 208 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 696mg sodium, Carbohydrate 31g carbohydrate (8g sugars, Fiber 17g fiber), Protein 13g protein. Diabetic Exchanges
CURRIED LENTIL AND SPINACH SOUP
Make and share this Curried Lentil and Spinach Soup recipe from Food.com.
Provided by Kbakerbio
Categories Clear Soup
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in heavy pot and sooknext four ingredients until golden, about 10 minutes.
- Stir in all spices and add water and lentils.
- Reduce heat and cook until lentils are tender, about 25 minutes.
- Add the spinach and cilantro and cook until wilted, about 5 minutes.
- Season with salt and pepper.
- Serve topped with a spoonful of yogurt.
Nutrition Facts : Calories 376, Fat 6.5, SaturatedFat 1.2, Cholesterol 2.6, Sodium 73.7, Carbohydrate 57.9, Fiber 26.9, Sugar 5.6, Protein 23.2
CREAMY LENTIL & SPINACH SOUP WITH BACON
A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Number Of Ingredients 9
Steps:
- Put the oil, onions, carrots and celery in a large saucepan, and cook for about 10 mins to soften.
- Stir in the lentils and pour in the stock. Bring to the boil, then turn down and simmer for 30-35 mins or until the lentils are soft, topping up with water if the mixture begins to dry out. Pop in the spinach and cook for a few mins more, until wilted. Blitz the soup until smooth, then stir through the cream and season. Keep the soup warm over a low heat.
- Heat a little oil in a non-stick pan over a medium heat. Add the bacon and fry until crisp and golden. Ladle the soup into bowls, drizzle with a little cream and crumble over the crispy bacon.
Nutrition Facts : Calories 479 calories, Fat 32 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 18 grams protein, Sodium 2.2 milligram of sodium
EASY SPINACH LENTIL SOUP
This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.
Provided by Maggie R.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 1h20m
Yield 6
Number Of Ingredients 14
Steps:
- Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
- Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.
Nutrition Facts : Calories 384.5 calories, Carbohydrate 59.9 g, Cholesterol 11.8 mg, Fat 5.1 g, Fiber 26.4 g, Protein 25.9 g, SaturatedFat 1.2 g, Sodium 1422.3 mg, Sugar 6.2 g
HEARTY LENTIL SOUP WITH SPINACH - VEGETARIAN VERSION
I usually make this with bacon, but I can't eat meat on my current restricted diet, so I've tossed that smoky slab and added some other stuff! I've also almost doubled the original amounts of original recipe - I can't make small batches of soup! I pack it up in plastic containers and take them to work. *Please note that preparation time may vary. I'm a slow chopper and I accounted for that in the given time below!
Provided by e.kopeczky
Categories Lentil
Time 1h15m
Yield 3-4 Quarts, 8-12 serving(s)
Number Of Ingredients 14
Steps:
- Heat olive oil at medium-high heat.
- Add onions, carrots and celery; cook, stirring occasionally, until vegetables begin to soften (4-8 minutes).
- Add garlic and cook until fragrant (30 seconds).
- Stir in tomatoes, bay leaf and thyme; cook until fragrant (30 seconds).
- Stir in lentils, salt and pepper to taste.
- Cover, reduce heat to medium-low and cook until vegetables are softened and lentils have darkened *7-10 minutes).
- Uncover, add vegetable broth and water.
- Bring to a boil, cover partially, and reduce heat to low.
- Simmer until lentils are tender but not mushy (30-35 minutes).
- Discard bay leaf.
- Puree 3 cups soup in blender until smooth, then return puree to pot.
- Stir in spinach until wilted.
- Serve! (or place in plastic containers for work!).
Nutrition Facts : Calories 172.7, Fat 7.4, SaturatedFat 1, Sodium 215.3, Carbohydrate 21.9, Fiber 7.5, Sugar 6.7, Protein 7.1
GREEN LENTIL SOUP WITH SPINACH
Provided by Moira Hodgson
Categories dinner, easy, soups and stews, appetizer, main course
Time 1h
Yield 8 to 10 servings
Number Of Ingredients 9
Steps:
- Soften the onion with the garlic and the celery in the olive oil. Add the tomatoes and cook for 10 minutes, stirring. Add the lentils and the chicken stock. Bring to a boil, turn down the heat and simmer for 45 minutes. If the soup is too thick, add more stock.
- Season to taste with salt and pepper. Add spinach leaves, stir and heat through. Serve immediately.
Nutrition Facts : @context http, Calories 279, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 7 grams, Fiber 7 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 711 milligrams, Sugar 5 grams
LENTIL SOUP
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.
Provided by Bob Cody
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Yield 6
Number Of Ingredients 15
Steps:
- In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
- Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.
Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g
LENTIL SPINACH SOUP
Lentils are packed with protein and are an easy change of pace from beans in soup. -Margaret Wilson of Hemet, California.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, cook sausage and onion until meat is no longer pink; drain. Stir in the water, lentils, bouillon and red pepper flakes. bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender. Stir in spinach, cook 3-5 minutes longer or until spinach is tender. Sprinkle with cheese.
Nutrition Facts : Calories 136 calories, Fat 4g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 632mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 3g fiber), Protein 11g protein. Diabetic Exchanges
RED LENTIL SOUP WITH SPINACH
Very healthy and quick dish
Provided by u16ds8
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat oil until hot, add carrots, garlic and onion and cook about 6-8min until lightly browned and tender
- Add chopped tomatoes, lentils, chicken stock, tomato puree, pepper, salt, chili and heat to boiling. Reduce heat to low and simmer 8-10 min or until the lentils are soft
- Stir in the spinach
- If you like it smooth, you can put it in the blender or serve it just like that
More about "lentil spinach soup recipes"
RED LENTIL AND SPINACH SOUP - MY WHOLE FOOD LIFE
From mywholefoodlife.com
Servings 4Estimated Reading Time 2 mins
SPINACH-LENTIL SOUP WITH SAFFRON & MANCHEGO | FOOD & …
From foodandstyle.com
Reviews 28Servings 4
LEBANESE SPINACH AND LENTIL SOUP - THE CATHOLIC FOODIE
From catholicfoodie.com
Estimated Reading Time 6 mins
LENTIL AND SPINACH SOUP - WILLIAMS SONOMA
From williams-sonoma.com
4.8/5 (6)Total Time 50 minsServings 4
EASY LENTIL SPINACH SOUP - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
5/5 (16)Total Time 45 minsCategory DinnerCalories 292 per serving
LENTIL, SPINACH AND CHOURIçO SOUP | PHOTOS & FOOD
From photosandfood.ca
Servings 8Estimated Reading Time 4 minsCategory SoupTotal Time 57 mins
MEDITERRANEAN SPICY SPINACH LENTIL SOUP - COOK.ME …
From cook.me
Cuisine MediterraneanTotal Time 40 minsServings 6Calories 285 per serving
LENTIL SPINACH SOUP {EASY ITALIAN RECIPE} - IFOODREAL.COM
From ifoodreal.com
4.9/5 (24)Total Time 50 minsCategory Soup And StewPublished 2022-02-27
- Preheat large heavy bottom pot or Dutch oven on medium heat and swirl oil to coat. Add half the garlic and all onion; sauté for 2 minutes, stirring occasionally. Add carrots and celery; sauté for a few more minutes, stirring occasionally.
- Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. Cover, bring to a boil and cook for 30 minutes.
RED LENTIL SOUP WITH SPINACH - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
4.2/5 (60)Uploaded 2019-08-09Category SoupPublished 2020-01-02
- Heat oil in a heavy bottom pot. When medium hot, add chopped onion followed by garlic. Saute 2-3 minutes. The onion will start to soften and no more raw smell of garlic.
- Add all the spices turmeric, cumin, curry powder, paprika. Saute for a minute. This helps to develop the flavour.
LENTIL SPINACH SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
4.8/5 (5)Total Time 35 minsCategory Soup / StarterPublished 2021-10-05
- In a 3 or 4-quart soup pot, heat olive oil over moderately high heat. Add the onions, garlic, carrots, and celery. Sauté, stirring occasionally, until vegetables are softened and golden, about 3 to 5 minutes.
- Add in salt, red pepper flakes, water, vegetable stock, and lentils. Bring to boil, then reduce heat to low, cover and simmer until lentils are tender about 30 minutes. Stirring occasionally.
- The last step, add the spinach into the soup and simmer for a few minutes more, until spinach wilts. Taste and season with fresh cracked pepper to taste.
SPINACH, LENTIL AND BUTTER BEAN SOUP - DOMESTIC GOTHESS
From domesticgothess.com
4.9/5 (13)Servings 4Cuisine VeganCategory Main Course, Soup
- Heat the oil in a large pan. Add the onion and cook over a low heat, stirring often, for about 10 minutes until the onion is soft.
- Add the lentils, vegetable stock, mint, frozen spinach, bay leaf and thyme. Bring up to a simmer and cook for 20 minutes, stirring every now and again.
LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
From recipetineats.com
5/5 (527)Total Time 55 minsCategory Mains, SoupPublished 2020-03-23
- Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup.
MEDITERRANEAN SPICY LENTIL SOUP | THE MEDITERRANEAN DISH
From themediterraneandish.com
4.9/5 (85)Uploaded 2022-01-14Category Dinner, SoupPublished 2022-01-16
- In a large ceramic or cast iron pot, heat 2 tbsp olive oil. Add the chopped onions and sautee until golden brown. Add the garlic, all the spices, dried mint, sugar and flour. Cook for about 2 minutes on medium heat stirring regularly.
- Now add the broth and water. Raise the heat to high and bring the liquid to a rolling boil; add the frozen spinach and the lentils. Cook for 5 minutes on high heat then reduce the heat to medium-low. Cover and cook for 20 minutes or until the lentils are fully cooked to tender. (Partway through cooking, check the liquid levels, and if you need to add a little bit of hot water.)
- Once the lentils are fully cooked, stir in the lime juice and chopped parsley. Remove from the heat and let sit covered for 5 minutes or so. Serve hot with pita bread or your favorite rustic Italian bread.
ONE-POT CREAMY SPINACH LENTILS RECIPE - PINCH OF YUM
From pinchofyum.com
5/5 (50)Total Time 1 hrCategory DinnerPublished 2015-03-16
- Heat the bacon grease (that’s what I used) over medium heat. Add the onions, carrots, and celery. Saute for 10 minutes until the vegetables are nice and roasty and fragrant. Add the wine slowly – it should give a little sizzle and get all the browned bits off the bottom.
- Add the lentils, potatoes, and broth. Tie the bay leaf, parsley, and thyme together and toss in the pot (the reason for tying is so you can easily remove them at the end – I actually wrapped mine up in a stalk of celery so it would be contained a bit better). Simmer for 30-45 minutes, stirring occasionally, adding more broth as necessary so the lentils are just barely covered in liquid. When the lentils and potatoes are soft, gently mash the potatoes against the side of the pot with the back of the wooden spoon to make the mixture creamy.
- Remove the tied herbs; add the half and half and spinach. Stir to incorporate. Season with salt and pepper (season, taste, adjust, repeat). Serve each serving with a drizzle of good olive oil and a splash of red wine vinegar, per Jamie Oliver’s (and my) recommendation.
HEALTHY MEDITERRANEAN GREEN LENTIL SOUP WITH SPINACH ...
From plants-rule.com
Reviews 2Category Dinner, Lunch, SoupServings 4Total Time 38 mins
- In a medium soup pot, sweet the onion, celery, carrot, and red bell pepper over medium heat. Keep the vegetables covered during cooking. Cook just until the onions and carrots are soft around the edges, about 5-7 minutes.
SPINACH AND LENTIL SOUP RECIPE - GOOD FOOD
From goodfood.com.au
Servings 4Total Time 1 hr 30 minsCategory LunchPublished 2022-03-03
- Put the lentils in a large saucepan and cover with cold water. Bring to the boil over medium—high heat, then reduce the heat and simmer for 10 minutes. Drain and return to the saucepan. Add the stock and 500 ml (17 fl oz/2 cups) of water and bring to the boil. Reduce the heat to medium and simmer for 15 minutes.
- Meanwhile, gently heat 2 tablespoons of the oil in a heavybased frying pan. Add the onion, fennel, carrot, fennel seeds and cayenne pepper. Lightly crush the bay leaves in your hand and add them to the pan. Sauté over low heat for 5 minutes, or until the onion is translucent but not browned. Stir through the tomato paste. Add the onion mixture to the lentils and simmer, partially covered, for 20 minutes, or until the lentils and vegetables are tender.
- Gently heat the remaining oil in a frying pan over low heat. Add the garlic and 2 handfuls of the spinach and cook, stirring, for 2–3 minutes, or until the spinach has wilted. Add the paprika. Add the spinach mixture to the soup and simmer for 2 minutes.
RED LENTIL SPINACH SOUP | EASY - FOOD MEANDERINGS
From foodmeanderings.com
5/5 (1)Total Time 30 minsCategory Main, SoupPublished 2019-01-18
- In a 4 qt sauce pan, heat oil and add carrots and onions and saute 10 mins or until light browned and tender.
LENTIL SPINACH SOUP WITH LEMON - HEALTHY FLAVORFUL RECIPE ...
From toriavey.com
4.8/5 (52)Uploaded 2020-06-03Category SoupPublished 2018-01-05
- Heat up the olive oil in a soup pot over medium heat. Add the diced onion and carrot. Sauté until the onion softens and starts to turn golden. Add the garlic and sauté for 1-2 minutes longer until fragrant. Add the tomato paste, cumin, cayenne, salt and black pepper. Stir and sauté for 2 minutes longer.
- Add the vegetable stock, water, lentils and bay leaf. Bring to a simmer then cover the pot, slightly vented. Let the soup cook for about 30 minutes until the lentils are soft.
- Remove soup from heat, remove the bay leaf and discard. Use an immersion blender to puree the soup halfway, so that it thickens but still has texture.Put soup over medium heat again. Add the fresh spinach leaves and cilantro. Stir the greens into the soup for 1-2 minutes until just wilted (covering the pot will wilt them faster).
BEST LENTIL SOUP RECIPE-HOW TO MAKE LENTIL SOUP-DELISH.COM
From delish.com
5/5 (4)Category Dinner, Main Dish, SoupServings 4Total Time 35 mins
- Add garlic, cumin, coriander, and red pepper flakes, and cook 1 minute, stirring constantly, then season with salt and pepper.
LENTIL AND SPINACH SOUP - BIGOVEN.COM
From bigoven.com
3.8/5 (8)Category Soups, Stews And ChiliCuisine EuropeanTotal Time 45 mins
HEALTHY LENTIL, TOMATO & SPINACH SOUP | FEATURES | JAMIE ...
From jamieoliver.com
Estimated Reading Time 3 mins
LENTIL AND SPINACH SOUP ( CALCIUM RICH) RECIPE, CALCIUM ...
From tarladalal.com
4/5 Energy 147 calCarbohydrates 21.5 gFiber 4.4 g
LENTIL AND SPINACH SOUP RECIPE - BBC FOOD
From bbc.co.uk
Category Light Meals & Snacks
LENTIL SPINACH SOUP (EASY + VEGAN) - THE GARDEN GRAZER
From thegardengrazer.com
4.7/5 (17)Total Time 45 minsCategory SoupCalories 227 per serving
LENTIL SAUSAGE SOUP - THE COZY COOK
From thecozycook.com
5/5 (3)Total Time 1 hr 25 minsCategory SoupCalories 439 per serving
10+ VEGAN LENTIL SOUP RECIPES - EATINGWELL
From eatingwell.com
Author Eatingwell
SPINACH AND LENTIL SOUP RECIPE, LEBANESE RECIPES
From tarladalal.com
5/5
LENTIL SPINACH SOUP RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
Servings 5Total Time 45 minsCategory LunchCalories 136 per serving
LENTIL AND SPINACH SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
HEALTHY LENTIL SPINACH SOUP RECIPE: GO ... - 30SECONDS FOOD
From 30seconds.com
LENTIL SPINACH SOUP - RECIPES AND STUFF
From recipes-stuff.com
LENTIL SPINACH SOUP RECIPES - TEA CUP CANDLE
From tea-cup-candle.blogspot.com
RED LENTIL DAL WITH SPINACH SOUP, 24 OZ - WHOLE FOODS MARKET
From wholefoodsmarket.com
LENTIL SOUP RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
LENTIL AND SPINACH SOUP - ITALIAN MEDITERRANEAN DIET
From italianmeddiet.com
LENTIL SPINACH SOUP - FOOD RECIPES
From recipes.studio
HAM AND LENTIL SOUP | FOODTALK
From foodtalkdaily.com
FOODFOOD - IT'S SIZZLING |SPINACH & LENTIL SOUP
From foodfood.com
SPARKRECIPES - LENTIL AND SPINACH SOUP CALORIES, CARBS ...
From frontend.myfitnesspal.com
#time-to-make #course #main-ingredient #cuisine #preparation #soups-stews #vegetables #middle-eastern #easy #inexpensive #3-steps-or-less #4-hours-or-less
You'll also love