Lentil Walnut Salad Recipes

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LENTIL SALAD WITH WALNUT OIL

This dish is inspired by a recipe from "The Paris Cookbook," by Patricia Wells. I'd never thought about using walnut oil, which is high in omega-3 fats, with lentils. It's a great combination. Be sure to keep walnut oil in the refrigerator once it's opened.

Provided by Martha Rose Shulman

Categories     dinner, weekday, salads and dressings

Time 1h

Yield Serves six

Number Of Ingredients 17



Lentil Salad With Walnut Oil image

Steps:

  • Combine the lentils, garlic, bay leaf, onion, carrot and water in a large saucepan or Dutch oven. Bring to a boil. Add salt to taste (1 to 2 teaspoons), reduce the heat to low, cover and simmer 35 to 45 minutes until the lentils are tender. Remove from the heat. and discard the onion, carrot, garlic cloves and bay leaf. Drain through a strainer set over a bowl.
  • Whisk together the vinegar, Dijon mustard, salt and shallot or garlic. Whisk in the oil and 2 to 4 tablespoons of the liquid from the lentils. Stir into the lentils. Add the parsley and pepper, and taste and adjust salt. Spoon onto plates, arrange walnuts on top of the lentils, and serve.

Nutrition Facts : @context http, Calories 378, UnsaturatedFat 12 grams, Carbohydrate 48 grams, Fat 15 grams, Fiber 9 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 855 milligrams, Sugar 3 grams, TransFat 0 grams

2 cups green Le Puy lentils, washed and picked over
2 large garlic cloves, crushed
1 bay leaf
1 medium onion, cut in half
1 medium carrot, quartered
6 cups water
Salt to taste
Freshly ground pepper
1/4 cup chopped flat-leaf parsley
1/2 cup broken walnuts
2 tablespoons red wine vinegar or sherry vinegar
1 tablespoon Dijon mustard
Salt
1 shallot, minced, or 1 garlic clove, minced
1/3 cup walnut oil
Salt
freshly ground pepper

CRUNCHY LENTIL WALNUT SALAD

This is a copycat of the fabulous Lentil Walnut Salad from the Kebab Shop in California. You want to make sure not to overcook the lentils...they should have a little bite to stand up to the crunchiness of the walnuts. Unlimited modifications could be made with additions, subtractions and/or tweaks... pine nuts instead of walnuts, add goat cheese or feta, add crunchy carrots too? Enjoy!

Provided by AmyFromSD

Categories     Vegan

Time 40m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 9



Crunchy Lentil Walnut Salad image

Steps:

  • Rinse the lentils and put them in a saucepan with plenty of lightly salted water and the bay leaf. Bring to a boil, decrease the heat to a simmer, and cook for about 20 - 25 minutes, until the lentils are tender but still have a good crunch/bite to them. Be careful to not overcook them.
  • While the lentils are cooking, make the dressing. Mix the vinegar, mustard, oil, garlic, salt and pepper to taste. Adjust the dressing as you like to your taste preferences.
  • Drain the lentils well and mix them into the dressing while still warm, stirring to cook the lentils. Remove the bay leaf and let cool to room temperature, stirring occasionally.
  • Add in the walnuts and green onion. Taste, and add additional salt, if desired. I serve the salad at room temperature or warm. The salad can be made up to 2 days ahead and refrigerated. Let it come to room temperature before serving; it may need to be re-seasoned once refrigerated.

Nutrition Facts : Calories 141.5, Fat 9.7, SaturatedFat 0.9, Sodium 9.1, Carbohydrate 10.1, Fiber 4.1, Sugar 1.2, Protein 5.7

1 1/2 cups lentils (green or French)
1 bay leaf
salt, to season lentil water
1 cup walnuts, finely chopped
3 stalks green onions, finely chopped
1 tablespoon rice wine vinegar (or red or white)
1 teaspoon Dijon mustard
1 garlic clove, finely minced and mashed with the side of your knife (using a little salt helps)
salt and pepper

CRUNCHY SPROUTED LENTIL WALNUT SALAD (RAW / LIVE FOOD)

It was a classic case of too much month left at the end of my money and I was in a pinch for what to serve for dinner. These are all things we had on hand and the assembly was super quick (I like that!) and the family loved it (I like that even better!) If you've not sprouted lentils before, it couldn't be easier, but it does take a 2-3 day lead time. See Sharon123's recipe #204489 for instructions and tips. Thanks again Sharon for the inspiration to sprout!

Provided by Glori-B

Categories     Salad Dressings

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 12



Crunchy Sprouted Lentil Walnut Salad (Raw / Live Food) image

Steps:

  • Place sprouted lentils in large mixing bowl. Set aside.
  • In a food processor, chop walnuts very small, but do not reduce to a powder. If chopping by hand, you want the walnut pieces to be similar in size to the lentils. Put walnuts in with lentils.
  • In a food processor, chop the carrots. If processing by hand, you can also shred on a box grater. Put carrots in with lentils and walnuts.
  • Next comes the spinach. Either pulse in food processor or mince with a knife. Put in with carrots, lentils and walnuts. Mix to combine thoroughly.
  • For the dressing, shake all the dressing ingredients in a glass jar with a tight fitting lid until thoroughly mixed or use the bowl and whisk method. (if using the mayo, the bowl and whisk is much better suited).
  • Drizzle the dressing over the salad ingredients and combine until thoroughly mixed. We wanted just a little dressing to give a "pop" of flavor. If you like more dressing on your salads, feel free to double the dressing amount. (When we make this with the mayo, we then use this as a sandwich filling).

Nutrition Facts : Calories 401, Fat 30.4, SaturatedFat 3.1, Sodium 31.4, Carbohydrate 25.4, Fiber 9.2, Sugar 6.5, Protein 12.8

2 cups sprouted lentils
2 cups walnuts (organic and raw for maximum nutrition)
2 large carrots
3 cups Baby Spinach, packed (or kale or a combo of the two)
1 1/2 teaspoons dried oregano
1 1/2 teaspoons curry powder
1/2 teaspoon garlic powder
1/2 teaspoon mustard powder
2 tablespoons extra virgin olive oil (OR for variation, 1/2 c mayo)
2 tablespoons lemon juice
1 tablespoon apple cider vinegar
1 tablespoon raw honey

LENTIL-WALNUT SALAD

This is a healthy, nutty lentil salad with great flavor and an appealing crunch from the walnuts and green onions. Keep it vegetarian by using vegetable broth if you wish. It's one of my favorites, and tastes best at room temperature.

Provided by EdsGirlAngie

Categories     Lentil

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12



Lentil-Walnut Salad image

Steps:

  • Cook lentils with onion half, cloves, broth and thyme until tender but NOT mushy (check after about 25 minutes).
  • In a large bowl, combine vinegar, garlic, green onions and oils.
  • When lentils are done, drain and immediately pour dressing over the hot lentils (it's important to do this while lentils are hot).
  • Season with salt and (lots) of black pepper; combine thoroughly, then cover and refrigerate overnight.
  • Just before serving add the walnuts; finish by adding a little more white wine vinegar or walnut oil if you like and garnish with flat-leaf parsley and more black pepper.

Nutrition Facts : Calories 449.9, Fat 28.5, SaturatedFat 3, Sodium 7.8, Carbohydrate 35.8, Fiber 17.1, Sugar 2.8, Protein 16.4

1 cup dried lentils
1/2 large onion, quartered
3 whole cloves
2 cups vegetable broth or 2 cups chicken broth
1 1/2 teaspoons dried thyme
2 tablespoons white wine vinegar
2 cloves garlic, minced
2 tablespoons olive oil
2 tablespoons walnut oil
salt and black pepper, to taste
3/4 cup green onion, thinly sliced
3/4 cup walnut halves

BULGUR AND LENTIL SALAD WITH TARRAGON AND WALNUTS

Categories     Salad     Side     Vegetarian     Walnut     Lentil     Summer     Chill     Tarragon     Bulgur     Simmer     Gourmet     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Soy Free     Kosher

Yield Serves 4 as an entrée or 6 as a side dish

Number Of Ingredients 11



Bulgur and Lentil Salad with Tarragon and Walnuts image

Steps:

  • In a small bowl combine shallot and 1 tablespoon vinegar. In a small saucepan simmer lentils in water to cover by 2 inches until just tender but not falling apart, 15 to 20 minutes, and drain well. Add hot lentils to shallot mixture and season with salt and pepper. Cool mixture, stirring occasionally.
  • In a small heavy saucepan combine 1 1/2 cups water, bulgur, and salt and simmer, covered, until water is absorbed, 12 to 15 minutes. Transfer bulgur to a large bowl and cool completely, stirring occasionally.
  • Add lentils to bulgur with celery, carrot, tarragon, remaining 2 tablespoons vinegar, oil, walnuts,and salt and pepper to taste and toss well. Salad may be make 1 day ahead and chilled, covered. Bring salad to room temperature before serving.

1/3 cup finely chopped shallot
3 tablespoons tarragon wine-vinegar
1/2 cup brown or green lentils, preferably lentilles du Puy (French green lentils)
1 1/2 cups water
1 cup bulgur, preferably fine
1 teaspoon salt
1/2 cup finely chopped celery
1/2 cup finely shredded carrot
3 tablespoons finely chopped tarragon leaves
3 tablespoons olive oil, preferably extra-virgin
1/2 cup walnuts, toasted lightly and chopped fine

LENTIL AND WALNUT SALAD

From the Moosewood Cookbook after years of use, slightly modified to serve as a pareve salad for a kosher meal.

Provided by AbbaGav

Categories     < 4 Hours

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 15



Lentil and Walnut Salad image

Steps:

  • Rinse the lentils and sort through them carefully.
  • Transfer lentils to a large pot and add the carrots, the onion stuck with the cloves, water, chicken soup powder, bay leaf, and thyme. Set over moderate heat and bring to a boil. Reduce to a simmer, skim any foam that may appear, cover, and cook for about 25 minutes (lentil cooking time varies widely), or until lentils are tender but still hold their shape. Do not overcook.
  • While lentils are cooking, combine vinegar, garlic and walnut oil in a blender and process until smooth and creamy.
  • When lentils are done, drain them, discard the carrots, onion, cloves and bay leaf, and pour it over the still-hot lentils. Toss gently, season generously with salt and pepper and let salad cool to room temperature. Toss again, cover, and refrigerate overnight.
  • Just before serving, add scallions and walnuts. Add an additional Tbs or two of vinegar or walnut oil if you like, and toss gently. Sprinkle heavily with parsley, chopped and serve.

Nutrition Facts : Calories 284.1, Fat 14.4, SaturatedFat 1.4, Sodium 19.3, Carbohydrate 28.4, Fiber 13.6, Sugar 2.3, Protein 11.9

2 1/2 cups green lentils
3 carrots
1 onion
3 cloves
6 cups water
2 tablespoons chicken soup powder, pareve
1 bay leaf
2 teaspoons dried thyme
1/3 cup white wine vinegar
3 garlic cloves
1/2 cup walnut oil
3/4 cup walnuts
salt and pepper, to taste
1 cup scallion, thinly sliced
1/4 cup parsley, chopped for garnish

LENTIL, WALNUT & APPLE SALAD WITH BLUE CHEESE

Puy lentils are healthy pulses that keep you fuller for longer - serve with Roquefort, Granny Smith apples, nuts and parsley

Provided by Jennifer Joyce

Categories     Lunch, Side dish

Time 55m

Number Of Ingredients 13



Lentil, walnut & apple salad with blue cheese image

Steps:

  • Put the lentils and stock or water in a large saucepan and bring to the boil. Reduce the heat and simmer for 20-25 mins, or until al dente. Drain and pour into a bowl. Add the celery, apple, shallots, walnuts, parsley and salad leaves, then mix together well.
  • To make the vinaigrette, put all the ingredients in a small glass jar with a lid. Season and shake well. Keep the lid on until ready to serve. Pour the dressing over the salad, toss well, then scatter over the blue cheese.

Nutrition Facts : Calories 349 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 25 grams protein, Sodium 1 milligram of sodium

250g Puy lentil
1l chicken stock or water
1 celery heart, finely chopped
1 Granny Smith , peeled, cored and finely sliced
2 shallots , finely sliced
25g walnut , toasted and chopped
2 tbsp flat-leaf parsley , finely chopped
a few handfuls mixed leaf salad
1 tbsp strong blue cheese , crumbled (we used Roquefort)
2 tbsp extra-virgin olive oil or walnut oil
2 tbsp red wine vinegar
1 tsp Dijon mustard
1 garlic clove , crushed

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