Lentils Couscous Recipes

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MOROCCAN LENTILS AND COUSCOUS

This superb Moroccan favorite can only be described as heavenly, with the combination of aromatic spices and crisp, brown onion adding a real spark to the subtle flavors of the lentils and couscous.

Provided by morgainegeiser

Categories     Moroccan

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11



Moroccan Lentils and Couscous image

Steps:

  • Place the lentils in a medium saucepan.
  • Add garlic, spices, and 3 cups of water. Bring to a boil over medium heat, stirring occasionally.
  • Reduce heat to low, cover, and simmer 40 minutes, stirring once halfway through cooking time.
  • While lentils are cooking, bring 1 cup of water to a boil in a small saucepan.
  • Remove from heat, stir in couscous, cover, and set aside for 15 minutes.
  • Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring frequently, until onion is nicely browned, about 10 minutes.
  • Add lentils to skillet and mix well.
  • Remove and discard bay leaf. Serve lentils over couscous.

1 cup lentils, uncooked
4 garlic cloves, crushed
1 teaspoon cumin, ground
1/2 teaspoon salt
1/8 teaspoon pepper
1/16 teaspoon ground cinnamon
1 bay leaf
3 cups water
2 teaspoons vegetable oil
2 cups onions, cut in thin slices
1/2 cup couscous, uncooked

LENTILS COUSCOUS RECIPE

I made this recipe the other day, instead of using rice , I used Couscous, and it was really good. Basically it is cooked the same as the lentils and Rice Recipe (Mujadarah) only subsituting couscous for Rice.

Provided by Hommus

Categories     Grains

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9



Lentils Couscous Recipe image

Steps:

  • Saute onions with olive oil (stirring occasionally) until golden brown. Reserve 4 tablespoons of browned onions for garnish.
  • Meanwhile place lentils, water (or broth) salt,and black Pepper in a different saucepan and cook for around 20 minutes or until lentils are tender.
  • Add Couscous, browned onions, cumin, and dash of cayenne to the lentils, stir, cover and simmer for about 5-10 minutes or until water is absorbed.
  • Place Lentils and Couscous in serving dish and garnish with 4 tablespoons of reserved browned onions.
  • This recipe is best when served with Tomatoe Salad. See my recipe for Tomatoe Salad.

1 cup lentils
1/2 cup couscous
2 large onions (sliced 1/2 inch slivers)
1/4 cup olive oil or 1/4 cup vegetable oil
4 cups chicken broth or 4 cups vegetable broth
salt (to taste)
1/2 teaspoon black pepper
1 teaspoon cumin
1 dash cayenne (optional)

LENTILS WITH CHICKPEAS AND COUSCOUS

Kids love coucous, and combining it with lentils and chickpeas is a good way to pack protein into this entree. Coucous can be messy to eat and to clean up, but here the sauce cuts down on stray grains.

Provided by Autuamnsprite

Categories     Vegan

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14



Lentils With Chickpeas and Couscous image

Steps:

  • Bring lentils and 6 cups water to a boil. Reduce to a simmer and cook uncovered 15 minutes, or until lentils are just tender.
  • Bring 1 1/4 cups broth and raisins to a boil. Stir in coucous, cover and remove from heat.
  • Place salsa, cilantro, tomato paste and cumin in ffood processor and puree until smooth.
  • Heat oil in large skillet over medium high heat. Add onion and carrot, and season with salt and pepper. Cook 5 to 6 minutes, or until slightly broned, stirring frequently. Add salsa mixture, remaining 1 1/2 cups broth and chickpeas. Bring to a boil, cover, reduce heat to low and simmer 10 minutes, stirring occasionally.
  • Drain lentils and add to chickpea sauce. Thin with additional broth if sauce is too thick.
  • Place coucous in 6 bowls and top with sauce. Sprinkle each serving with mint and pine nuts, and serve.

Nutrition Facts : Calories 241.7, Fat 7.4, SaturatedFat 0.7, Sodium 635.5, Carbohydrate 38, Fiber 8.3, Sugar 9.4, Protein 9.3

1 cup lentils, picked over and rinsed
2 3/4 cups low sodium vegetable broth, divided
1/3 cup raisins
1 cup whole wheat couscous
1 (12 ounce) jar chunky medium salsa or 1 (12 ounce) jar picante sauce
1 cup chopped cilantro
3 tablespoons tomato paste
1 1/2 teaspoons ground cumin
1 tablespoon olive oil
1 small onion, finely chopped
1 large carrot, diced
1 (15 1/2 ounce) can chickpeas, rinsed and drained
1 tablespoon chopped of fresh mint
1/4 cup toasted pine nuts

LENTIL STEW OVER COUSCOUS

I love cooking in the crocpot and the way stews turn out. This is a hearty stew, filled with vegetables and a great way to warm you during the cooler months. This recipe makes 12 generous servings and the stew itself can be frozen for up to 3 months. The recipe is courtesy of Best-Loved Slow Cooker Recipes.

Provided by PaulaG

Categories     Stew

Time 9h20m

Yield 12 serving(s)

Number Of Ingredients 14



Lentil Stew over Couscous image

Steps:

  • Combine lentils, water, tomatoes, broth, celery, onion, bell pepper, carrot, garlic, marjoram and black pepper in the crockpot.
  • Stir; cover and cook on low for 8 to 9 hours.
  • Add vinegar and olive oil, stir, serve over couscous.
  • Garnish with carrot curls and celery leaves.

Nutrition Facts : Calories 157.4, Fat 1.8, SaturatedFat 0.3, Sodium 32.9, Carbohydrate 28.1, Fiber 5.9, Sugar 3.2, Protein 8.1

3 cups lentils, rinsed
3 cups water
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (14 1/2 ounce) can reduced-sodium chicken broth
4 stalks celery, thinly sliced
1 large onion, chopped
1 green bell pepper, chopped
1 medium carrot, cut lengthwise into halves,then cut into 1 inch pieces
2 -3 cloves garlic, chopped
1 teaspoon dried marjoram
1/4 teaspoon black pepper
1 tablespoon cider vinegar
1 tablespoon olive oil
4 1/2-5 cups hot cooked couscous

LENTIL AND COUSCOUS SALAD

This is great for a picnic or barbecue. Use the indigo lentils that they sell in bulk containers at Wild Oats, Whole Foods type markets if you can find them. Recipe was originally in the Boston Globe many years ago but I've changed it a bit over the years.

Provided by Cookie16

Categories     Lentil

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12



Lentil and Couscous Salad image

Steps:

  • Combine red onion, lemon juice and vinegar in large bowl with a pinch of salt.
  • Put lentils and 4 cups of water in pot and bring to boil then simmer for 20 minutes or til lentils are soft.
  • Take off heat and let rest for 5 minutes.
  • Drain and add to onion mixture along with the 1/3 cup of olive oil.
  • Toss well.
  • Bring 1 cup of water to boil, add couscous, take off heat, cover and let stand for 5 minutes.
  • Fluff up the couscous by raking with a fork and adding slowly the 1 T of olive oil. Try to get rid of the clumps.
  • Add the couscous to the lentil mixture along with the parsley, mint and scallions.
  • Salt and pepper to taste.

Nutrition Facts : Calories 214.5, Fat 11, SaturatedFat 1.5, Sodium 10.9, Carbohydrate 24, Fiber 3.6, Sugar 1.2, Protein 5.4

1/2 cup red onion, chopped finely
1/4 cup lemon juice
2 tablespoons red wine vinegar
1 cup lentils
5 cups water
1/3 cup extra virgin olive oil, plus
1 tablespoon extra virgin olive oil
1 cup couscous
4 tablespoons fresh parsley, chopped
4 tablespoons of fresh mint, chopped
3 scallions, white and light green part only, sliced thin
salt and pepper

MEDITERRANEAN COUSCOUS AND LENTIL SALAD

Categories     Salad     Bean     Pasta     Side     Quick & Easy     Fall     Gourmet

Yield Serves 6

Number Of Ingredients 12



Mediterranean Couscous and Lentil Salad image

Steps:

  • In a small saucepan simmer lentils in water to cover by 2 inches until tender but not falling apart, 15 to 20 minutes, and drain well. Transfer hot lentils to a bowl and stir in 1 tablespoon vinegar and salt and pepper to taste. Cool lentils completely, stirring occasionally.
  • In a saucepan bring water to a boil and add couscous and salt. Remove pan from heat and let couscous stand, covered, 5 minutes. Fluff couscous with a fork and transfer to a large bowl. Stir in 1 tablespoon oil and cool completely, stirring occasionally.
  • In a small bowl whisk together garlic paste, remaining 2 tablespoons vinegar, remaining 3 tablespoons oil, and salt and pepper to taste. Stir lentils and dressing into couscous. Chill salad, covered, at least 3 hours and up to 24.
  • Just before serving, stir in remaining ingredients and season with salt and pepper.

1 cup lentilles du Puy* (French green lentils) or brown lentils
3 tablespoons white-wine vinegar
1 1/4 cups water
1 cup couscous
1/2 teaspoons salt
1/4 cup olive oil (preferably extra-virgin)
1 large garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
1/2 cup finely chopped fresh mint leaves
1 bunch arugula, stems discarded and leaves washed well, spun dry, and chopped
2 cups vine-ripened cherry tomatoes, halved
1/4 pound feta, crumbled (about 1 cup)
*available at specialty foods shops and some supermarkets

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