Lentils San Stefano Recipes

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MINESTRA DI LENTICCHIE E ZAFFERANO DI SANTO STEFANO DI SESSANIO

II Gran Sasso is the highest peak of the Apennines, surging up from the sea, a beast longer than twenty miles, a great-winged harpy, petrified, iced in flight and leaving only a slender shelf of coastal plain in its wake. And hitched halfway up its magnificence sits the medieval fastness of Santo Stefano di Sessanio. One meets few of its two hundred folk on a Wednesday evening's sunset walk through its catacombs and labyrinths, peering into the unbarred doors of abandoned houses that spirit up invention and half-light musings. Inside the bar-there is always a bar-a Medici crest embellishing its door, the briscola squad is hard at play. Curious at what could bring us forty-five hundred feet up into the January cold that afternoon, we told them we were looking for lentils. Sometimes I can still hear their laughing. But they found us some lentils, the last of that year's harvest, they told us, and they convinced us to stay the evening, the night, in a little locanda, an inn, closed for the season but of which one of them was the owner. Of course we stayed and of course we cooked and ate the beautiful black lentils that looked so like a great bowlful of glossy jet beads and of course we drank beautiful wine. And afterward we slept close by the fire. Though it is hardly traditional to adorn this humble soup with cream, when our host offered it with the willowy dollops melting into its warmth, it tasted like a dish as old as the mountains' secrets. And I would never again eat it any other way. The ennobling of the soup with saffron is common in many dishes of the region but only for these last half a hundred years. Fields of crocus have flourished, though, for centuries in the peculiar micro-climate of the high plains of Navelli and Civitaretenga, since a curious village monk, when sojourning in Spain, folded a fistful of their dried seeds in his handkerchief and tucked them in a prayer book. The monk sowed the seeds first in the monastery gardens, and when the flowers bloomed and he harvested their pistils according to the rites he learned in Spain, he and his brothers planted whole fields of the sweet flowers, desiring to use the saffron as a pharmaceutical and as a colorant for ceremonial vestments. Still, the old monk's is the only saffron cultivated in Italy.

Yield serves 6

Number Of Ingredients 13



Minestra di Lenticchie e Zafferano di Santo Stefano di Sessanio image

Steps:

  • Rinse the lentils and soak them in cold water for 1/2 hour. If you are using a variety of lentils other than those recommended, leave them to soften in the cold water overnight.
  • Lightly toast the saffron threads, then dissolve them in 2 tablespoons of warmed Cognac.
  • In a large soup pot over a medium flame, warm 2 tablespoons of the olive oil and heat the pancetta. Scent the fats with the garlic, softening it but taking care not to color it. Add the bay leaf, the lentils, six cups of cold water, the saffron, the tomatoes, and the sea salt. Over a moderate flame, bring to a simmer and cook the lentils for 1/2 hour or until they are soft but not collapsing. Remove from the heat, add the red wine vinegar and stir it well into the soup.
  • Permit the soup to rest, uncovered, while you warm a little olive oil in a sauté pan and sauté the bread well on all sides. In a small bowl with a wire whisk, beat the cream with the cloves and the remaining 1 tablespoon of Cognac just until it begins to thicken.
  • Ladle the soup into warm bowls, add a few bits of the sautéed bread, and float a spoonful or two of the perfumed cream over each. Drink good red wine and continue to drink it after the soup with thick shards from a fine, aged pecorino.

1 pound lentils (preferably the black lentils of Santo Stefano, the brown lentils of Castelluccio in Umbria, or the green-brown lentilles de Puy from the Auvergne in France)
1/4 teaspoon saffron threads
3 tablespoons Cognac
2 tablespoons extra-virgin olive oil, plus additional as needed
3 ounces pancetta, diced
2 fat cloves garlic, peeled and crushed
1 bay leaf
1 14-ounce can crushed plum tomatoes, with their juices
Fine sea salt
1 tablespoon good red wine vinegar
6 to 8 1/2-inch slices sturdy country bread crusts removed, cut into 2-inch squares
1 cup heavy cream
Generous pinch of ground cloves

ABRUZZESE CHESTNUT & LENTIL SOUP

Legumes are a specialty of growers in L'Aquila, the big inland province of Abruzzo, and the pride of the region is the small, tender lentils grown in the mountain village of Santo Stefano di Sessanio. Since my recent visit to this remote, rugged settlement, I have had no doubt that it was in just such a place that this hearty and warming winter soup, thick with lentils and chestnuts, was created. These native foods, so good together, can surely sustain one through long cold winters in the high country. Unfortunately, the delicious lenticchie of Santo Stefano di Sessanio are a limited commodity and not available here. Instead, I recommend using lentils from Castelluccio in Umbria (see Sources, page 387) in this soup. Ordinary lentils are fine as well, though some larger types may need soaking or longer cooking time. Chestnuts, grown along the length of the Apennines, are also essential to Abruzzese cuisine. In season, they're enjoyed in everything from pastas to desserts, and then, like lentils, dried for winter cooking or milled into flour. Though this soup can be made with fresh (or frozen) chestnuts, I use dried chestnuts, as is often the case in Abruzzo. These are available year-round and spare you the work of peeling. I also like the way they cook slowly without disintegrating, giving the soup a particularly nice texture. They do require an overnight soak, however, before you start cooking.

Yield makes 3 1/2 quarts, serving 8 or more

Number Of Ingredients 14



Abruzzese Chestnut & Lentil Soup image

Steps:

  • Rinse the dried chestnuts, and put them in a bowl with cold water to cover by at least 4 inches. Let soak in a cool place for 8 hours or overnight, and drain them when you start cooking the soup.
  • Pour the olive oil into the soup pot, set over medium-high heat, and drop in the crushed garlic cloves. Cook for a couple of minutes, until they're sizzling and lightly colored, then drop in the herb sprigs and bay leaves, and cook for a minute. Stir in the crushed tomatoes, bring the juices to a boil, and cook for a minute or two, to concentrate the flavors.
  • Pour in the water, stir well, add the basil leaves and drained chestnuts, and cover the pot. Bring to a boil over high heat, then set the cover ajar and cook at a gentle boil, reducing gradually, until the chestnuts have softened and have started to crumble, about 1 1/2 hours.
  • Rinse the lentils, and stir them into the soup along with the salt. Return to a full boil, and cook, cover ajar, for 30 minutes or more, until the lentils are tender (timing depends on lentil size and variety) and the broth is flavorful.
  • Ladle the soup into warm bowls. Sprinkle a couple of tablespoons of freshly grated cheese over each portion, and finish with a swirl of excellent olive oil. Serve right away, with more grated cheese at the table.

1/2 pound dried chestnuts (see Sources, page 387)
1/2 cup extra-virgin olive oil
4 plump garlic cloves, crushed and peeled
3 sprigs fresh thyme
3 sprigs fresh marjoram
2 bay leaves, preferably fresh
1 cup canned Italian plum tomatoes, preferably San Marzano, crushed by hand
4 quarts water
8 large fresh basil leaves
1 pound lentils
2 tablespoons kosher salt
Freshly grated pecorino (or half pecorino and half Grana Padano or Parmigiano-Reggiano, for a milder flavor)
Extra-virgin olive oil, excellent-quality, for serving
A heavy-bottomed soup pot or saucepan, 6-quart capacity or larger

LENTILS SAN STEFANO

Santo Stefano di Sessanio produces some of the best lentils in Abruzzo. Small French lentils make a good substitute.

Yield Makes 4 main-course servings

Number Of Ingredients 15



Lentils San Stefano image

Steps:

  • Bring 3 cups water and bay leaf to a boil in a 2- to 3-quart saucepan, then add lentils and simmer, uncovered, 2 minutes. Remove pan from heat and let lentils soak 1 hour. Drain lentils in a colander.
  • Cook pork fat in a 6-quart heavy pot over moderate heat, stirring occasionally, until deep golden and some fat is rendered, 6 to 8 minutes, then discard solids. (If using bacon, transfer with a slotted spoon to paper towels to drain and reserve for garnish.)
  • Add oil to fat in pot and heat over moderately high heat until hot but not smoking, then fry bread, turning once, until golden, about 1 minute total. Transfer toasts to paper towels to drain and lightly season with salt. Add potatoes to fat in pot and sauté, stirring, until golden, 7 to 8 minutes. Transfer with a slotted spoon to fresh paper towels to drain.
  • Add onion and garlic to pot and sauté, stirring, until golden, 6 to 8 minutes. Stir in lentils, tomatoes with their juice, sugar, salt, pepper, and remaining 5 cups water and simmer, uncovered, stirring occasionally, until lentils are just tender and stew is thickened, 40 to 45 minutes. Discard bay leaf and stir in potatoes, basil, oregano, and salt and pepper to taste. Thin stew with water if desired, then serve over toasts or with toasts on the side. Sprinkle with bacon if using.
  • *Available at specialty foods shops and natural foods stores.

8 cups cold water
1 Turkish or 1/2 California bay leaf
1/2 lb small Italian lentils (1 1/8 cups; preferably from Abruzzo) or small French lentils*, picked over
2 oz fresh pork fat (from butcher), chopped, or 3 bacon slices, chopped (1/2 cup)
3 tablespoons olive oil
4 slices Italian bread (1/2 inch thick and about 3 inches in diameter), toasted
1/2 lb boiling potatoes (2 medium), peeled and cut into 1/4-inch dice
1 large onion, finely chopped
2 large garlic cloves, finely chopped
1 (14- to 15-oz) can whole tomatoes in juice, finely chopped and juice reserved
1 teaspoon sugar
1 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons chopped fresh basil
1 tablespoon finely chopped fresh oregano

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