Lentils With Onions And Tomatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTILS WITH TOMATOES

A Middle Eastern dish with a deliciously simple taste. Serve with rice, couscous, or whatever you like.

Provided by Mary Hansen Smith

Categories     Side Dish     Beans and Peas

Time 1h30m

Yield 4

Number Of Ingredients 7



Lentils with Tomatoes image

Steps:

  • In a pot, bring the water to a boil, and stir in the lentils. Reduce heat, and simmer 20 minutes; drain.
  • Heat the olive oil in a large skillet over medium heat, and saute the green bell pepper and onion until tender. Mix in the tomatoes, and season with salt and pepper. Stir in the lentils, reduce heat, and simmer 25 to 30 minutes, until the lentils are tender.

Nutrition Facts : Calories 265.9 calories, Carbohydrate 32.5 g, Fat 10.9 g, Fiber 11.8 g, Protein 12.4 g, SaturatedFat 1.5 g, Sodium 17.3 mg, Sugar 7 g

1 quart water
1 cup dry lentils
3 tablespoons olive oil
1 medium green bell pepper, chopped
1 medium onion, chopped
2 ½ cups peeled, seeded, and chopped tomatoes
salt and pepper to taste

STEWED LENTILS AND TOMATOES

Provided by Ina Garten

Categories     side-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 13



Stewed Lentils and Tomatoes image

Steps:

  • Heat the oil in a large saucepan. Add the onions, carrots and fennel and cook over medium-low heat for 8 to 10 minutes, until the onions start to brown. Stir occasionally with a wooden spoon. Add the garlic and cook for 1 more minute.
  • Meanwhile, rinse and pick over the lentils to make sure there are no stones in the package.
  • Add the tomatoes, lentils, chicken stock, curry powder, thyme, salt, and pepper to the pan. Raise the heat to bring to a boil, then lower the heat and simmer covered for about 40 minutes, until the lentils are tender. Check occasionally to be sure the liquid is still simmering. Remove from the heat and allow the lentils to sit covered for another 10 minutes. Add the vinegar, season to taste, and serve hot.

2 teaspoons good olive oil
2 cups large-diced yellow onions (2 onions)
2 cups large-diced carrots (3 to 4 carrots)
1 cup chopped fennel
1 tablespoon minced garlic (3 cloves)
1 cup French green lentils (7 ounces)
1 (28-ounce) can crushed tomatoes, preferably San Marzano
2 cups chicken stock, preferably homemade
2 teaspoons mild curry powder
2 teaspoons chopped fresh thyme leaves
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon good red wine vinegar

TOMATO-GARLIC LENTIL BOWLS

An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort. -Rachael Cushing, Portland, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13



Tomato-Garlic Lentil Bowls image

Steps:

  • In a large saucepan, heat oil over medium-high heat; saute onions 2 minutes. Add garlic; cook 1 minute. Stir in lentils, seasonings and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes., Stir in lemon juice and tomato paste; heat through. Serve with yogurt and, if desired, tomatoes and cilantro.

Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 419mg sodium, Carbohydrate 49g carbohydrate (5g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges

1 tablespoon olive oil
2 medium onions, chopped
4 garlic cloves, minced
2 cups dried brown lentils, rinsed
1 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon paprika
1/4 teaspoon pepper
3 cups water
1/4 cup lemon juice
3 tablespoons tomato paste
3/4 cup fat-free plain Greek yogurt
Optional: Chopped tomatoes and minced fresh cilantro

COLOMBIAN LENTILS

This is a great starter. You can make it with a bit more water and you get somewhat of a soup, or let it cook and eat it with a plate of rice.

Provided by caro0888

Categories     Side Dish     Beans and Peas

Time 55m

Yield 3

Number Of Ingredients 8



Colombian Lentils image

Steps:

  • Combine the lentils, water, tomato, onion, cumin, salt, and vegetable oil in a pot over medium heat; bring to a boil. Cook and stir at a boil until the lentils are soft, about 30 minutes. Add the potatoes and cook until the potatoes are tender, about 15 minutes more.

Nutrition Facts : Calories 201.4 calories, Carbohydrate 31.1 g, Fat 5.3 g, Fiber 8.2 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 788.8 mg, Sugar 3.3 g

½ cup lentils
1 ½ cups water
1 small tomato, chopped
1 small onion, chopped
2 teaspoons ground cumin
1 teaspoon salt
1 tablespoon vegetable oil
2 small yellow potatoes, cubed

LENTILS WITH ONIONS AND TOMATOES

This is a wonderful, easy to prepare lentil dish that I received from a friend. She had attended a potluck where she sampled this Kenyan dish that her co-worker prepared from her home country. Delicious!

Provided by Starrynews

Categories     Lentil

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



Lentils With Onions and Tomatoes image

Steps:

  • Put lentils, bouillon cube, and water into a pot and bring to a boil. Reduce heat to medium and allow to simmer until lentils are soft and most of the water is absorbed, about 20-25 minutes.
  • Meanwhile, in a separate saute pan, add oil and onions and saute until onions are soft and browned.
  • Stir in tomatoes, garlic powder, and rosemary. Let cook over medium heat until tomatoes are cooked down a bit, about 2-3 minutes, stirring occasionally.
  • Combine lentils and onion mixture, stirring well.
  • Adjust temperature to low. Pour in whipping cream, stirring gently.
  • Allow to heat through on low for an additional 5-10 minutes, stirring occasionally.

1 cup lentils
1 chicken bouillon cubes or 1 veggie bouillon cube
2 cups water
1 tablespoon olive oil
1 medium onion, chopped
2 tomatoes, chopped
1 teaspoon garlic powder
1/2 teaspoon dried rosemary
1/4 cup whipping cream

SOFT LENTILS WITH ROASTED TOMATOES AND CARAMELIZED ONIONS

I got this recipe from Mollie Katzen's Vegetable Heaven. It sounds complicated because of all the steps, but it's quite easy to make, especially if you know how to roast tomatoes. This goes great with with couscous or a long grain rice.

Provided by Stephanie Z.

Categories     Stew

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 10



Soft Lentils With Roasted Tomatoes and Caramelized Onions image

Steps:

  • Preheat oven to 400°F
  • Line a baking sheet wit aluminum foil and spray with cooking spray.
  • Cut off tomato stems and place the whole tomatoes (with skin) on baking sheet.
  • Roast tomatoes in oven for 30-40 minutes. Riper tomatoes roast more quickly.
  • Every 10-15 minutes, use a paper towel to soak off juices that are on the foil, if there is juice.
  • We want the tomatoes to roast from their inner juices.
  • Meanwhile, lightly spray a 9x13 casserole dish with cooking spray.
  • Heat the olive oil in a large skillet. Add butter, allowing it to melt with the oil.
  • Stir in the onion and salt.
  • Cook, covered over low heat for 30 minutes, stirring often.
  • The onions should be soft and golden.
  • Remove tomatoes from oven, and allow to cool.
  • Reduce oven temperature to 350°F.
  • Peel off tomato skins.
  • This should be pretty easy after the roasting process.
  • Seed and mince tomatoes.
  • There should be 1 cup of for this dish.
  • Add tomatoes to onions.
  • Cook for an additional 15-20 minutes, stirring occasionally.
  • Add remaining ingredients except the olives, and stir well.
  • Transfer mixture to casserole dish.
  • Cover tightly with foil, and bake for about 45 minutes.
  • Serve hot, topped with a scattering of the sliced green olives for garnish.

Nutrition Facts : Calories 299.5, Fat 4.2, SaturatedFat 1.3, Cholesterol 3.8, Sodium 474.1, Carbohydrate 49.3, Fiber 17.2, Sugar 9.3, Protein 19

6 plum tomatoes (these varieties work best for roasting) or 6 roma tomatoes (these varieties work best for roasting)
1 tablespoon olive oil
1 tablespoon butter
3 cups minced onions
1 1/2 teaspoons salt
1 tablespoon brown sugar
1 tablespoon balsamic vinegar
8 cups well-cooked lentils (I prefer red lentils)
black pepper, to taste
3 pitted sliced green olives

LENTILS WITH GARLIC, ONION, AND TOMATO

This dish is very quick to make and a welcome accompaniment for flatbreads. Dal (split mung beans) is quickly cooked with a little turmeric, cinnamon and bay leaf to make a satisfying soupy stew. It can also be served as a dal fry, fried with a little garlic, onion and tomato. Either way, it should come to the table piping hot, an ideal companion for fresh chapatis.

Provided by Food Network

Categories     main-dish

Time 1h

Yield Approximately 3 cups

Number Of Ingredients 10



Lentils with Garlic, Onion, and Tomato image

Steps:

  • You will need a medium-sized saucepan, and a large deep skillet or saucepan.
  • To cook split mung beans, rinse off with cold water and then place in a saucepan with four cups of water, turmeric, bay leaf, and cinnamon. Bring to a boil, then simmer until tender, approximately 20 to 25 minutes. Stir in salt. Serve hot, with a stack of chapatis.
  • To make Dal Fry:
  • In another large skillet or saucepan, heat the oil over high heat. Toss in the garlic and onion and cook for 2 minutes. Add the chopped tomatoes and cook for one minute longer, stirring the entire time. Now pour in the cooked mung dal and stir (watch out for spattering as the dal first hits the oil). Cook the dal for 2 to 3 minutes, or if the dal was cold or at room temperature, cook until hot. Serve immediately in individual bowls or in one large bowl.

1 cup mung dal (split mung beans, yellow in color) or 2 1/2 cups cooked mung dal
4 cups water
1/2 teaspoon turmeric
1 bay leaf
1 inch cinamon stick
1/2 teaspoon salt
1 tablespoon vegetable oil
2-3 cloves garlic, finely chopped
1 medium-sized onion, finely chopped
2 medium-sized tomatoes, chopped

LENTILS, GARLIC AND TOMATOES

Make and share this Lentils, garlic and tomatoes recipe from Food.com.

Provided by Diana Adcock

Categories     Lentil

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6



Lentils, garlic and tomatoes image

Steps:

  • Heat the oil in a large 2 quart pot over medium heat.
  • Add garlic and cook until JUST turning golden.
  • Add tomatoes and cook down to thick, around 8 minutes.
  • Add lentils and 2 1/2 cups water.
  • Bring to a boil, cover and reduce heat.
  • Simmer 30 minutes.
  • Add the salt and lemon juice.
  • Mix well.

4 teaspoons olive oil
5 cloves garlic, minced
1/2 lb tomatoes, peeled and minced
1 cup dried lentils, picked over,washed and drained
1 teaspoon salt
1 teaspoon lemon juice

More about "lentils with onions and tomatoes recipes"

LENTILS WITH SUN-DRIED TOMATOES, ONION AND FRESH HERBS
While making a salad with your lentils, that is what you are looking for in a lentil. Do not worry about the red onion overpowering this wonderful …
From giangiskitchen.com
Ratings 5
Servings 4
Cuisine American
Category Main Course, Salad
  • In a small bowl combine the sun-dried tomatoes, olive oil, balsamic vinegar, and salt. Mix well until the tomatoes are covered with balsamic and olive oil. Set aside.
  • In a large bowl place, the very thinly sliced red onion, pour over the red wine vinegar, and sprinkle with the Maldon salt. Stir and set aside.
  • Place the lentils in a pan of boiling water and cook for 20 to 30 minutes or until tender. Drain in a sieve and make sure all the water is removed. Add to the onions while still warm. Add the 4-tablespoon olive oil, garlic, and black pepper. Stir to mix and let it cool down.
lentils-with-sun-dried-tomatoes-onion-and-fresh-herbs image


BAREFOOT CONTESSA | STEWED LENTILS & TOMATOES …
Heat the 2 tablespoons of oil in a large saucepan. Add the onions and carrots and cook over medium-low heat for 8 to 10 minutes, stirring occasionally, until the onions start to brown. Add the garlic and cook for one minute. Meanwhile, …
From barefootcontessa.com
barefoot-contessa-stewed-lentils-tomatoes image


REAL FOOD FROM PLENTY - LENTILS WITH ROASTED TOMATOES, …
Lentils with Roasted Tomatoes, Marinated Onions and Creamy Cheese adapted from Plenty by Yotam Ottolenghi *serves 6 as a side dish, 4 as a main. For the oven-roasted tomatoes: 5 Roma tomatoes, quartered 6-8 …
From turntablekitchen.com
real-food-from-plenty-lentils-with-roasted-tomatoes image


HEALTHY RED LENTILS RECIPE WITH FRESH TOMATOES
Keyword: dahl, healthy red lentils recipes, lentil curry, red lentils, red lentils recipe, red lentils soup, tomato recipes. Servings: 4 people. Calories: Author: Githu. Cost: 5€ Equipment. Large pan or saucepan. Blender. knife. …
From foodnheal.com
healthy-red-lentils-recipe-with-fresh-tomatoes image


BAKED TOMATOES WITH LENTILS - CENTER FOR NUTRITION STUDIES
1 Preheat oven to 350 degrees F. 2 Cut the tomatoes in half and scoop the insides into a bowl. Turn the tomato shells upside down to drain while preparing the stuffing. 3 In a nonstick skillet, sauté onions and garlic in vegetable broth over medium-high heat until onions brown. 4 Add oregano, salt, black pepper, and the insides of the tomatoes.
From nutritionstudies.org


SAVORY LENTILS WITH HEIRLOOM TOMATOES AND VEGGIES
Instructions. In a large saucepan or small soup pot, bring 4 cups of water to boil. While waiting for the water to boil, rinse the lentils and set aside to drain. Chop the onion and mince the garlic and jalapeño pepper. Stir lentils into the water so slowly that the boiling never stops.
From delishably.com


SOFT LENTILS WITH ROASTED TOMATOES AND CARAMELIZED ONIONS RECIPE
Directions: How to Make Soft Lentils With Roasted Tomatoes and Caramelized Onions. Preheat oven to 400°F. Line a baking sheet wit aluminum foil and spray with cooking spray.
From menuiva.com


VEGAN LENTIL SOUP WITH POTATOES, ONIONS AND TOMATO PASTE
This delicious and aromatic lentil soup is quick and easy to prepare. The fried onions and carrots give the soup a pleasant roasted flavor. The potatoes make the soup creamy and very nutritious. The fried onions and carrots give the soup a pleasant roasted flavor.
From foodtempel.com


LENTILS WITH GARLIC, ONION, AND TOMATO - BIGOVEN.COM
Toss in the garlic and onion and cook for 2 minutes. Add the chopped tomatoes and cook for one minute longer, stirring the entire time. Now pour in the cooked mung dal and stir (watch out for spattering as the dal first hits the oil). Cook the dal for 2 to 3 minutes, or if the dal was cold or at room temperature, cook until hot.
From bigoven.com


LENTILS AND RICE WITH TANGY TOMATO SAUCE RECIPE - FOOD NEWS
How to make tomato sauce for lentils and rice? To make tomato sauce, heat oil in a saucepan over medium heat. Cook onion and garlic for 4 minutes or until golden. Stir in chilli, passata and 250 ml water, and cook for a further 10 minutes or until slightly thickened. Set aside and keep warm. Cook lentils in a saucepan of boiling salted water ...
From foodnewsnews.com


LENTILS WITH GARLIC ONION AND TOMATO BEST RECIPES
How to cook lentils and tomatoes? Put lentils, bouillon cube, and water into a pot and bring to a boil. Reduce heat to medium and allow to simmer until lentils are soft and most of the water is absorbed, about 20-25 minutes. Meanwhile, in a separate saute pan, add oil and onions and saute until onions are soft and browned. Stir in tomatoes ...
From findrecipes.info


LENTILS WITH TOMATOES AND ONIONS – NICK STELLINO
Directions. Heat the olove oil in a medium aucepan set on high heat for 1 minute. Reduce the heat to low, add the onion, garlic and... (continued) Get this recipe Nick's Cooking With Nick Stellino 2 E-Book with a Nick Stellino VIP Subscription.
From nickstellino.com


LENTIL-TOMATO STEW WITH BROWNED ONIONS - READER'S DIGEST CANADA
3. Stir in the lentils, tomatoes, salt, cumin, ginger, sage, mushrooms, and reserved liquid. Add 3 cups of water, and bring to a boil. Reduce to a simmer; cover and cook for 35 minutes, or until the lentils are tender. 4. Meanwhile, in a large skillet, heat the remaining 1 teaspoon oil over medium heat. Add the onion and sugar; cook, stirring ...
From readersdigest.ca


LENTIL AND TOMATO STEW - THERESCIPES.INFO
Instructions. To make the stew, chop the onion and garlic. Grate the ginger. Place the cumin, coriander, turmeric, cayenne, tomatoes, and coconut milk near the stove. In a large pot, heat the oil over medium-high heat. Add the onion and ¼ teaspoon of the salt and cook, stirring often, until very tender and caramelized, 8 to 10 minutes.
From therecipes.info


LENTILS CHERRY TOMATOES ONIONS PHOTOS - FREE & ROYALTY-FREE …
Prices and download plans . Sign in Sign up for FREE Prices and download plans
From dreamstime.com


LENTILS WITH GARLIC, ONION, AND TOMATO - BIGOVEN.COM
Add your review, photo or comments for Lentils with Garlic, Onion, and Tomato. American Side Dish Beans and Peas American Side Dish Beans and Peas Toggle navigation
From bigoven.com


VEGAN WITH LENTIL, ONION - 20 RECIPES - PETITCHEF
Ingredients: 8 tortillas 3 onces lentils 1 cup cold water 1/2 red onion 5 onces cherry tomatoes 1 avocado 2 limes 0.5 onces cilantro 3.5 onces feta cheese... Vegan coral lentils and carrots steak Main Dish Very Easy 15 min 1 hour
From en.petitchef.com


LENTIL SALAD WITH CHERRY TOMATOES, RED ONION AND FETA
The Lentil Salad with Cherry Tomatoes, Red Onion and Feta recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com


FRENCH LENTILS WITH CELERY, CARROTS AND ONIONS - SPARKRECIPES
Directions. Heat butter in Dutch oven over moderate heat until foam subsides, then cook diced onions, sliced celery, sliced carrots, minced garlic, salt, ground pepper, 2 thyme sprigs, and 1/2 Turkish bay leaf, stirring occasionally, until vegetables are softened, 6 to 8 minutes. Add lentils (French, green), broth and water, bring to a boil ...
From recipes.sparkpeople.com


LENTILS WITH NOODLES, ONIONS AND TOMATOES: SYRIAN RISHTA …
From: The Versatile Grain and the Elegant Bean: A Celebration of the World's Most Healthful Foods by Sheryl and Mel London In Syria, noodles and lentils are spiced in a most unusual way for a Western palate that expects all pasta dishes to …
From food.com


LENTILS WITH TOMATOES ONION GARLIC - THERESCIPES.INFO
Put lentils, bouillon cube, and water into a pot and bring to a boil. Reduce heat to medium and allow to simmer until lentils are soft and most of the water is absorbed, about 20-25 minutes. Meanwhile, in a separate saute pan, add oil and onions and saute until onions are soft and browned. Stir in tomatoes, garlic powder, and rosemary.
From therecipes.info


EGGPLANT, TOMATO & LENTIL FILO PIE RECIPE | STUFF.CO.NZ
Add the lentils to a large pot of boiling water, turn down the heat and simmer for 20 minutes until just tender. Drain well and set aside. Heat 2 …
From stuff.co.nz


LENTILS WITH NOODLES, ONIONS AND TOMATOES: SYRIAN RISHTA RECIPE
Apr 3, 2017 - From: The Versatile Grain and the Elegant Bean: A Celebration of the World's Most Healthful Foods by Sheryl and Mel London In Syria, noodles and le. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore. Food …
From pinterest.com


LENTILS WITH ONIONS AND TOMATOES RECIPE - FOOD.COM
Apr 12, 2015 - This is a wonderful, easy to prepare lentil dish that I received from a friend. She had attended a potluck where she sampled this Kenyan dish that her co-worker prepared from her home country. Delicious! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or …
From pinterest.com


CHICKEN AND LENTIL STEW WITH TOMATOES AND ONIONS RECIPE - FOOD …
Red Lentil Chicken Stew Recipe. Method 1. Heat the oil in a large shallow saucepan for frying pan and gently fry the chicken and onions for 10 minutes until browned, stirring frequently. Add the garlic and fry for a further 1 minute. 2. Add the tomatoes, lentils, olives and 150ml water and bring to a gentle simmer.
From foodnewsnews.com


PICTURES - PLANT-BASED FOOD, VEGAN LENTIL CURRY WITH TOMATO SAUCE …
Plant-based food, vegan lentil curry with tomato sauce onion and potatoes - gg126581977 GoGraph Illustrations, Clip Art, and Vectors allows you to quickly find the right graphic. Featuring over 71,000,000 vector clip art images, clipart pictures and clipart graphic images.
From gograph.com


LENTILS WITH NOODLES ONIONS AND TOMATOES SYRIAN RISHTA
Lentils with noodles onions and tomatoes syrian rishta is the best recipe for foodies. It will take approx 60 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make lentils with noodles onions and tomatoes syrian rishta at your home.. The ingredients or substance mixture for lentils with noodles onions and tomatoes syrian rishta recipe that are …
From webetutorial.com


EASY ITALIAN LENTILS RECIPE WITH TOMATOES AND RICE - FOOD NEWS
Lentils with Tomatoes and Rice Recipe. ITALIAN LENTIL TOMATO STEW (2/3 PEOPLE) First, DRIZZLE extra virgin olive oil into a wide saucepan. When heated, ADD the onion and carrot on low heat. FRY until the vegetables have softened. Next, ADD the garlic and fry together for 5 minutes. POUR in the red wine; turn up the heat slightly and COOK until ...
From foodnewsnews.com


LENTILS WITH ONIONS AND TOMATOES RECIPE - WEBETUTORIAL
Lentils with onions and tomatoes is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make lentils with onions and tomatoes at your home.. The ingredients or substance mixture for lentils with onions and tomatoes recipe that are useful to cook such type of recipes are:
From webetutorial.com


BRAISED RED LENTILS WITH GREEN ONIONS AND DRIED TOMATOES FOOD
3 tablespoons dried tomato or non-flavored olive oil: 8-10 green onions, including green section, sliced into thin rounds: 1 clove garlic, thinly sliced: 1/2 cup chopped dried tomatoes: 1 cup red lentils: 2 cups chicken stock: 1/4 cup crumbled feta (goat feta is best)
From wikifoodhub.com


TOMATO SOUP WITH LENTILS AND CARAMELIZED ONIONS - HANDY.RECIPES
Boil lentils in salted water until soft. Dice 1 onion and carrot. Fry them in oil. Squeeze 2 tbsp. Squeeze out 2 tbsp juice from lemon and add it to onion and carrots. Add tomato paste and fry some more. Cut the second onion into rings. Put in another pan with butter and sprinkle with sugar. Cook until the onions caramelize.
From handy.recipes


CHICKEN AND LENTIL STEW WITH TOMATOES AND ONIONS RECIPE - FOOD …
[Photograph: Daniel Gritzer] Very loosely inspired by a Middle Eastern dish called haleem that comes in many forms but sometimes features meat stewed with spiced lentils and topped with fried onions, this recipe features stewed lentils with a fragrant mix of spices, including coriander seed, cumin, and turmeric. Garlic and ginger provide an aromatic base […]
From recipes.studio


LENTILS WITH TOMATOES & SPINACH OVER RICE - CENTER FOR NUTRITION …
1 In a large soup pot, sauté onions and garlic in 2 tablespoons of vegetable broth over medium-high heat until onions brown. 2 Add remaining vegetable broth, lentils, tomatoes, and oregano. Cover and simmer for 20 minutes, until the lentils are tender but not mushy. Be careful not to overcook. 3 Stir in tomato paste and spinach.
From nutritionstudies.org


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #main-dish     #side-dishes     #beans     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #low-carb     #lentils     #low-in-something

Related Search