Lentils With Wild Rice Crispy Onions Koshari Recipes

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LENTILS WITH WILD RICE & CRISPY ONIONS (KOSHARI)

This is a delicious, satisfying, and healthy take on a traditional Middle Eastern/Egyptian dish from "The New Mayo Clinic Cookbook". Great as a side dish or a vegetarian/vegan main. Recipe makes 10 side dish servings and about 6 main dish servings.

Provided by blucoat

Categories     One Dish Meal

Time 2h40m

Yield 10 serving(s)

Number Of Ingredients 18



Lentils With Wild Rice & Crispy Onions (Koshari) image

Steps:

  • To make the tomato sauce, in a nonaluminum saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and lightly golden, about 6 minutes. Add the garlic and saute for 1 minute longer; don't let the garlic brown. Stir in the tomato sauce, vinegar, red pepper flakes and salt. When the mixture just begins to bubble, reduce the heat to low and simmer for 5 minutes. Remove from the heat and set aside.
  • In a saucepan, bring the water to a boil. Add the wild rice and 1/4 teaspoon of the salt. Reduce the heat to low, cover and simmer until the water is absorbed and the rice is tender, about 45 minutes.
  • In a saucepan, heat 1 tablespoon of the olive oil over medium heat. Add the chopped onion and saute until soft and lightly golden, about 6 minutes. Add the garlic, cumin and cinnamon and saute for 1 minute longer; don't let the garlic brown. Add the stock, lentils and the remaining 1/2 teaspoon salt and bring to a boil over high heat. Reduce the heat to low, cover partially and simmer until the lentils are tender but still firm, about 30 minutes.
  • While the rice and lentils are cooking, heat the remaining 1 tablespoon olive oil in a nonstick frying pan over medium heat. Add the sliced onion and saute until brown and crispy, about 30 minutes.
  • To serve, reheat the tomato sauce gently over medium heat. On a serving platter, spread the lentils in a layer; top with a layer of the rice. Pour the tomato sauce over the rice and top with the onion rings. Garnish with the cilantro.

2 teaspoons olive oil
1/2 yellow onion, finely chopped
3 cloves garlic, minced
1 1/2 cups tomato sauce
3 tablespoons white vinegar
1/2 teaspoon red pepper flakes
1/4 teaspoon salt
1 3/4 cups water
2/3 cup wild rice
3/4 teaspoon salt
2 tablespoons olive oil
1/2 yellow onion, finely chopped, plus 1 onion, thinly sliced
3 cloves garlic, minced
3/4 teaspoon cumin
1/2 teaspoon cinnamon
2 cups chicken stock or 2 cups broth
1 cup brown lentils or 1 cup french green lentil, picked over, rinsed and drained
fresh cilantro, for garnish or flat-leaf Italian parsley, leaves for garnish

KOSHARI

Make and share this Koshari recipe from Food.com.

Provided by Rivin

Categories     Lentil

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7



Koshari image

Steps:

  • First cook the lentils in 2 cups water.
  • Then bring to a boil and simmer for about 15 minutes.
  • when the lentils have cooked add the rice, then simmer until the rice is done.
  • Begin to cook the other pasta in an other pot, strain when finished.
  • Then fry the onions and garlic until golden brown.
  • Then add the chili pepper and tomatoes and let simmer until a sauce like consistency is noticed, then add the onions and garlic to the sauce.
  • Then set pasta on a plate and top it with the sauce.

Nutrition Facts : Calories 505.5, Fat 1.5, SaturatedFat 0.3, Sodium 16.1, Carbohydrate 101.4, Fiber 18.4, Sugar 5.8, Protein 21.8

1 cup small shell pasta (any kind)
1 cup rice (Middle Eastern)
1 cup brown lentils
1 diced onion
2 cloves diced garlic
1 (14 1/2 ounce) can chopped tomatoes
1/3 teaspoon crushed red chili pepper

LEBANESE LENTILS, RICE AND CARAMELIZED ONIONS (MUJADARA)

Provided by Aarti Sequeira

Time 1h25m

Yield 6 servings

Number Of Ingredients 13



Lebanese Lentils, Rice and Caramelized Onions (Mujadara) image

Steps:

  • Throw the lentils into a medium saucepan. Fill with enough cold water to cover the lentils by about an inch. Bring it to a boil over medium-high heat, then turn down to a simmer and cook until the lentils are tender but not mushy, about 20 minutes. Drain and set aside.
  • Meanwhile, as the lentils cook, grab a large skillet. Pop it over medium-high heat and add the oil. Allow the oil to warm for a minute, then drop in the cumin seeds and cracked peppercorns and cook, shaking the pan once in a while until the cumin seeds darken a touch, about 1 minute.
  • Add the onions, sprinkle with a dash of salt and cook until they turn dark caramel brown, stirring often. This will take about 15 minutes. Splash the onions with a little water if they stick to the bottom of the pan. You'll know they're done both by their deep chestnut color and by the slight crispiness developing on some of the onions.
  • Using a slotted spoon or spatula, remove about half of the onions to a paper towel-lined plate; these are for garnish later. Sprinkle in the ground cumin, cayenne and then add the cinnamon stick; saute about 1 minute.
  • Add the rice and cook, stirring often (but gently so you don't break the rice!) until some rice grains start to brown. Quickly, add the cooked lentils, 3 cups of water and 1 1/2 teaspoons of salt; bring to a boil. Turn the heat down to low so that the pan is at a simmer, cover and cook 30 minutes. The water should be completely evaporated and rice should be tender. (If there's still too much water in the bottom, put the lid back on and cook for another 5 minutes.)
  • Turn off the heat, keep the lid on, and allow the rice to steam undisturbed for about 5 minutes.
  • Meanwhile, toast the pine nuts, if using, in a small skillet over medium-low heat, shaking often, about 5 minutes.
  • Taste the rice for seasoning. Serve with the reserved caramelized onions, toasted pine nuts, if using, and a little squeeze of lemon juice. I also like to serve this with some dollops of Greek yogurt.

1 cup brown or green lentils (not lentils du Puy), sorted for debris and rinsed
1/2 cup extra-virgin olive oil
1 teaspoon cumin seeds
1/2 teaspoon cracked black peppercorns
3 medium red onions, thinly sliced
Kosher salt
3/4 cup basmati rice
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1 (1-inch) cinnamon stick
2 tablespoons pine nuts, optional
Squeeze of fresh lemon juice
Greek yogurt, for serving, optional

LENTILS AND RICE WITH FRIED ONIONS (MUJADARRAH)

This may sound like a plain recipe, but believe me, it's wonderful! It is an easy-to-make Middle Eastern comfort food that combines lentils, rice and delicious fried onions. The yogurt really gives it a super flavor!

Provided by Melissa Mueller

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 50m

Yield 4

Number Of Ingredients 6



Lentils and Rice with Fried Onions (Mujadarrah) image

Steps:

  • Heat the olive oil in a large skillet over medium heat. Stir in the onions, and cook about 10 minutes, until browned. Remove from heat, and set aside.
  • Place lentils in a medium saucepan with enough lightly salted water to cover. Bring to a boil, reduce heat, and simmer about 15 minutes.
  • Stir rice and enough water to cover into the saucepan with the lentils. Season with salt and pepper. Cover saucepan, and continue to simmer 15 to 20 minutes, until rice and lentils are tender.
  • Mix half the onions into the lentil mixture. Top with yogurt or sour cream and remaining onions to serve.

Nutrition Facts : Calories 534.8 calories, Carbohydrate 69.1 g, Cholesterol 0.9 mg, Fat 22.1 g, Fiber 10.6 g, Protein 17.3 g, SaturatedFat 3 g, Sodium 311.9 mg, Sugar 4.1 g

6 tablespoons olive oil
1 large white onion, sliced into rings
1 ⅓ cups uncooked green lentils
¾ cup uncooked long-grain white rice
salt and pepper to taste
¼ cup plain yogurt or sour cream

KOSHARI - LENTILS AND RICE WITH TOMATO SAUCE

Posted for ZWT 6. Koshari is very similar to chili. It is made of lentils, rice and tomato sauce and cab be spicy. Koshari is a fast food meal in the Middle East, and is offered by street vendors in cities like Cairo. There are many variations, but this recipe should give you a good idea of what it is all about!

Provided by JackieOhNo

Categories     Rice

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 8



Koshari - Lentils and Rice With Tomato Sauce image

Steps:

  • Place lentils in saucepan with 4 cups of water and bring to a boil. Allow to simmer on low for 30 minutes, or until tender. Add rice to the lentils and cook for another 20 minutes or so, until rice is tender.
  • Meanwhile, cook macaroni according to package directions to an al dente stage.
  • Combine lentils, rice and macaroni in large pot.
  • Saute onions and garlic in pan in olive oil until browned.
  • Add tomato sauce to onions and garlic and heat until bubbling. Remove from heat.
  • Place a serving of lentil mixture on a plate and cover with sauce. Sprinkle red pepper on top and serve.

Nutrition Facts : Calories 439.7, Fat 7.9, SaturatedFat 1.1, Sodium 810.1, Carbohydrate 79.6, Fiber 9, Sugar 9.7, Protein 13.6

1 cup lentils
1 cup white rice
1 cup uncooked macaroni (orzo or elbows)
1 large onion, diced
2 tablespoons olive oil
2 garlic cloves, crushed
2 1/2 cups tomato sauce
1/4 teaspoon crushed red pepper flakes or 1 teaspoon hot sauce

KOSHARI

I like to think of this vegetarian dish as Egyptian-style chilli. I was first introduced to it during a trip to Egypt four years ago, where it was nearly all we ate for a week! It's served in "fast food" type restaurants, sold from carts by street vendors and made in the home. There can be many variations, but this is close to the one I grew to love. By the way, this is a great recipe when you need to feed a crowd on the cheap.

Provided by Sackville

Categories     Stew

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9



Koshari image

Steps:

  • Cook the lentils in just over a litre of salted water.
  • Bring to a boil, reduce the heat and simmer, covered, for 15-30 minutes, depending on the type of lentils you are using.
  • When the lentils are quite tender, add the rice to the lentils and continue simmering until the rice is cooked, adding water if necessary.
  • Cook the macaroni in a separate pot.
  • Rinse and strain when done.
  • Meanwhile, fry the onions and garlic in the oil until golden.
  • Add the tomatoes, chilli flakes, salt and pepper to taste and let it bubble for 10-20 minutes or until thickened and sauce like.
  • You can now blitz the sauce in a food processor until smooth or just leave as is.
  • Mix the lentils, rice and macaroni together in one pot.
  • Place some of the lentil mixture on each plate and top with tomato sauce.
  • Sprinkle with more hot chili powder or salt and pepper, if desired.

1 cup brown lentils
1 cup basmati rice
1 cup uncooked pasta (small shells or elbow macaroni is best)
2 large onions, diced
4 cloves garlic, minced
2 tablespoons oil
1 (400 g) can chopped tomatoes
1/4 teaspoon crushed red chili pepper flakes (or more to taste)
salt and black pepper

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