Lickety Split Crunch Recipes

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CRUNCHY APPLE SIDE SALAD

With fiber-rich fruit, light dressing and crunchy walnuts, this is a great side dish or snack. Try it with low-fat granola. -Kathy Armstrong, Post Falls, Idaho

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7



Crunchy Apple Side Salad image

Steps:

  • In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

1/3 cup fat-free sugar-free vanilla yogurt
1/3 cup reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

LICKETY-SPLIT BEEF STROGANOFF

A really quick beef stroganoff with an inexpensive tender cut of beef. I make this when we're bushed from work but want something more than leftovers or pizza.

Provided by Recipewrestler

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Lickety-Split Beef Stroganoff image

Steps:

  • Trim steak of excess fat.
  • Slice into thin strips.
  • (This is easier if the steaks are partially frozen).
  • Slice onion into thin rings.
  • Brown steak strips and onion in oil.
  • Season with salt and pepper to taste.
  • Add mushrooms and mushroom soup.
  • Stir, lower heat to medium and cover.
  • Simmer for ten minutes.
  • Add sour cream, stir.
  • Serve over rice, small egg noodles or toast.

Nutrition Facts : Calories 355, Fat 18.4, SaturatedFat 7.3, Cholesterol 105, Sodium 651.5, Carbohydrate 11.2, Fiber 0.8, Sugar 3.3, Protein 35.6

1 1/2 lbs chuck eye steak
1 large yellow onion
1 teaspoon canola oil or 1 teaspoon vegetable oil
1 can sliced mushroom
1 can cream of mushroom soup
4 ounces sour cream
salt and pepper

LICKETY-SPLIT CAKE

Make and share this Lickety-Split Cake recipe from Food.com.

Provided by Gay Gilmore

Categories     Dessert

Time 1h5m

Yield 1 cake, 8 serving(s)

Number Of Ingredients 10



Lickety-Split Cake image

Steps:

  • Combine flour, sugar, cocoa, baking soda and salt in large bowl.
  • Add water, oil, vinegar and vanilla; stir with spoon or wire whisk just until batter is smooth and ingredients are well blended.
  • Pour into greased and floured 9-inch layer pan or 8-inch square pan.
  • Bake at 350 for 35-40 minutes or until tester comes out clean.
  • Cool in pan; frost as desired.

Nutrition Facts : Calories 284.2, Fat 10.7, SaturatedFat 1.4, Sodium 304.4, Carbohydrate 44.5, Fiber 1.1, Sugar 25, Protein 2.9

1 1/2 cups unsifted all-purpose flour
1 cup sugar
1/4 cup cocoa
1 teaspoon baking soda
1/2 teaspoon salt
1 cup water
1/4 cup vegetable oil
2 tablespoons vegetable oil
1 tablespoon vinegar
1 teaspoon vanilla

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