Light And Easy Chicken With Broccoli And Angel Hair Pasta Recipes

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BROCCOLI GARLIC ANGEL HAIR PASTA

If you've got to eat your broccoli, this is a great way to do it. A beautiful side dish of broccoli and angel hair pasta with red pepper flakes is so delicious and so aromatic.

Provided by Chef John

Categories     Side Dish

Time 45m

Yield 4

Number Of Ingredients 10



Broccoli Garlic Angel Hair Pasta image

Steps:

  • Hold a sharp knife at a 45-degree angle and cut the florets from the broccoli stems into a bowl. Chop remaining stems into small pieces and transfer stems to a separate bowl.
  • Heat 2 tablespoons olive oil with butter in a skillet over medium heat and cook garlic in the hot oil-butter mixture, stirring often, until garlic is soft but not browned. Sprinkle in 1 teaspoon red pepper flakes and salt. Pour chicken stock into skillet and bring to a simmer. Stir broccoli stems into the stock mixture and simmer until tender, 10 to 12 minutes. Add a little water or stock if mixture starts to dry out.
  • Stir broccoli florets into skillet and cook broccoli sauce until florets are bright green and slightly tender, 3 to 4 minutes.
  • Bring a large pot of salted water to a boil and stir in angel hair pasta. Cook, stirring occasionally, until pasta strands are almost tender, about 4 minutes. Drain and transfer to a large pot.
  • Pour broccoli sauce over pasta, stir with a wooden spoon, and mix in 1/2 cup Parmigiano-Reggiano cheese. Cover pot with a lid and let stand until pasta absorbs excess liquid and finishes cooking, about 2 minutes.
  • Serve in bowls and sprinkle each serving with a dusting of Parmigiano-Reggiano cheese and a pinch of red pepper flakes.

Nutrition Facts : Calories 598.9 calories, Carbohydrate 76.5 g, Cholesterol 38.3 mg, Fat 25.3 g, Fiber 8.8 g, Protein 21.6 g, SaturatedFat 10.2 g, Sodium 1053.1 mg, Sugar 5.5 g

1 ½ pounds broccoli
2 tablespoons olive oil
¼ cup butter
6 cloves garlic, minced
1 teaspoon red pepper flakes
3 cups chicken stock
salt to taste
1 pound angel hair pasta
½ cup freshly shredded Parmigiano-Reggiano cheese, plus a little more for garnish
1 pinch red pepper flakes for garnish, or to taste

ANGEL HAIR PASTA WITH CHICKEN

If you want to put something on the table that'll give you time to spare on busy nights, give this delicious angel hair pasta with chicken a try. From start to finish, you're only 20 minutes away from a vibrantly colored meal! -Margaret Wilson, Sun City, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11



Angel Hair Pasta with Chicken image

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in 1 tablespoon oil for 4-5 minutes or until no longer pink; drain. Remove and keep warm., In the same skillet over medium heat, cook carrots in remaining oil for 3 minutes, stirring occasionally. Add broccoli and garlic; cook 2 minutes longer. Stir in the chicken, broth, cheese, basil and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 4-6 minutes or until vegetables are tender., Drain pasta; serve with chicken mixture. Sprinkle with additional cheese.

Nutrition Facts : Calories 462 calories, Fat 13g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 889mg sodium, Carbohydrate 49g carbohydrate (4g sugars, Fiber 3g fiber), Protein 35g protein.

8 ounces uncooked angel hair pasta
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
2 tablespoons olive oil, divided
2 medium carrots, sliced diagonally
1-1/2 cups fresh broccoli florets
2 to 3 teaspoons minced garlic
1-1/3 cups chicken broth
1/2 cup grated Parmesan cheese
2 teaspoons dried basil
1/2 teaspoon salt
Additional grated Parmesan cheese

ANGEL HAIR PASTA WITH LEMON AND CHICKEN (LIGHTER)

The fresh flavor burst of lemon perfectly accents the chicken and angel hair pasta in this quick and easy dish. Serve with a generous topping of Parmesan cheese and a tossed green salad.

Provided by Buitoni

Categories     Trusted Brands: Recipes and Tips     BUITONI®

Time 15m

Yield 4

Number Of Ingredients 8



Angel Hair Pasta with Lemon and Chicken (Lighter) image

Steps:

  • Prepare pasta according to package directions.
  • Toss pasta with chicken, oil, butter, lemon juice, parsley, marjoram and garlic powder. Season with salt and ground black pepper, if desired.

Nutrition Facts : Calories 368.6 calories, Carbohydrate 36.3 g, Cholesterol 47 mg, Fat 14.7 g, Fiber 1.3 g, Protein 22.5 g, SaturatedFat 3.9 g, Sodium 271 mg, Sugar 1.4 g

1 (9 ounce) package BUITONI® Refrigerated Angel Hair Pasta
1 ½ cups diced cooked chicken
2 tablespoons extra virgin olive oil
1 tablespoon butter, melted
2 tablespoons lemon juice, or more to taste
2 tablespoons chopped fresh parsley
¼ teaspoon dried marjoram
¼ teaspoon garlic powder

LIGHT CHICKEN AND BROCCOLI BAKE

Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. Mine cuts down on fat and calories, but keeps the same cozy flavor. -Jenny Dubinsky, Inwood, West Virginia

Provided by Taste of Home

Categories     Dinner     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Light Chicken and Broccoli Bake image

Steps:

  • Preheat oven to 400°. In a large bowl, whisk together first five ingredients. Stir in broccoli, chicken, onion and 1/4 cup cheese. Transfer to a greased 9-in. pie plate. Sprinkle with remaining cheese., Bake until golden brown and a knife inserted near the center comes out clean, 15-20 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 274 calories, Fat 11g fat (4g saturated fat), Cholesterol 139mg cholesterol, Sodium 667mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges

2 large eggs
1 cup fat-free milk
1/2 cup reduced-fat biscuit/baking mix
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups frozen broccoli florets (about 9 ounces), thawed and drained
1 cup shredded rotisserie chicken
1 small onion, chopped
1/2 cup shredded cheddar cheese, divided

CHICKEN PICCATA WITH ANGEL HAIR PASTA

This classic piccata sauce is also a traditional accompaniment to veal medallions.

Provided by Reeni

Categories     World Cuisine Recipes     European     Italian

Time 55m

Yield 4

Number Of Ingredients 13



Chicken Piccata with Angel Hair Pasta image

Steps:

  • Whisk together flour, black pepper, and paprika in a shallow dish. Dredge the chicken pieces in the flour mixture, coating evenly; set aside. Heat olive oil in a large skillet over medium-high heat; stir and cook the garlic until light brown, about 1 minute. Remove the garlic from the skillet and set aside.
  • Place 2 tablespoons of butter into the skillet with the olive oil. Cook the chicken pieces in the oil and butter over medium-high heat until brown, about 5 minutes per side. Remove the chicken from the pan and set aside.
  • Pour the wine into the hot skillet and bring to a boil over high heat, scraping the browned pieces from the bottom and sides of the pan. Boil the wine until it is reduced by half, about 5 minutes. Whisk in the chicken broth, reserved garlic, lemon juice and capers. Cook for 5 minutes over medium-high heat. Stir in the remaining 2 tablespoons butter and parsley. Return the chicken pieces to the skillet and continue cooking over medium heat until the sauce thickens, about 15 minutes.
  • Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the angel hair pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, 4 to 5 minutes. Drain well.
  • Remove the chicken pieces to a serving dish and drizzle with a few tablespoons of the sauce and capers. Place the cooked angel hair pasta into the skillet with the remaining piccata sauce and toss to coat.

Nutrition Facts : Calories 543.4 calories, Carbohydrate 42.7 g, Cholesterol 95.1 mg, Fat 22.7 g, Fiber 2.6 g, Protein 31.1 g, SaturatedFat 9 g, Sodium 385.4 mg, Sugar 2 g

⅓ cup all-purpose flour
¼ teaspoon fresh ground black pepper
¼ teaspoon paprika
1 pound skinless, boneless chicken breast halves, pounded thin and cut into 2-inch pieces
2 tablespoons olive oil
1 clove garlic, minced
¼ cup butter, divided
1 cup dry white wine
⅓ cup chicken broth
¼ cup fresh lemon juice
2 tablespoons capers
2 tablespoons chopped fresh parsley
1 (8 ounce) package angel hair pasta, cooked and drained

ANGEL HAIR PASTA WITH CHICKEN AND VEGGIES

Another kid friendly recipe that is loaded with flavor!

Provided by S S

Categories     Pasta

Time 25m

Number Of Ingredients 9



Angel hair pasta with chicken and veggies image

Steps:

  • 1. Heat 1 Tbl oil in skillet and cook chicken pieces. Once cooked, set aside.
  • 2. Heat remaining oil, add carrots and cook for 4 minutes. Then add broccoli and minced garlic and cook for 2 more minutes.
  • 3. Add cooked chicken pieces, chicken broth, basil and parmesan cheese to vegetable mix and stir and simmer for 4 minutes.
  • 4. Cook pasta according to directions on package and drain.
  • 5. Top noodles with chicken and veggie mix.
  • 6. *If mixture is too dry, you can always add more chicken broth.

2 Tbsp olive oil
2 boneless, skinless chicken breasts
1 pkg (10 oz) package frozen broccoli (thawed)
2 clove garlic (minced)
1 pkg (12 oz) package angel hair pasta
1/4 c fresh parmesan cheese
3 large carrots (sliced)
2/3 c chicken broth
1 tsp dried basil

CHICKEN, BROCCOLI & ANGEL HAIR PASTA

A very light and delicious recipe for the pasta lovers. Your family will love it and it looks great on a plate.

Provided by Teresa Fadley

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Chicken, Broccoli & Angel Hair Pasta image

Steps:

  • Saute' chicken in olive oil for 5-10 minutes or until no longer pink.
  • While this is saute'ing cook your pasta.
  • Set aside.
  • Steam broccoli appox 3 minutes (microwave is fine).
  • Melt garlic, and butter in pan, then add chicken and broccoli.
  • Stir till coated with butter& garlic.
  • Toss with pasta and sprinkle with parmesan cheese.

4 chicken breasts (skinned and cubed)
1 head broccoli
1/2-1 cup butter
3 tablespoons chopped garlic
1 lb angel hair pasta
salt & pepper
1 -2 tablespoon olive oil
freshly grated parmesan cheese

CREAMY CHICKEN BROCCOLI ALFREDO OVER ANGEL HAIR PASTA

Fresh from scratch Alfredo sauce with Chicken and Broccoli served over angel hair pasta. This creamy recipe is different from the jarred sauce and not the same as restaurant style which tends to be a little thinner. This sauce is so good you might just want to double it. But be assured this recipe is perfect for just two people

Provided by tabasco0697

Categories     Spaghetti

Time 50m

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 15



Creamy Chicken Broccoli Alfredo over Angel Hair Pasta image

Steps:

  • Defrost baby broccoli florets.
  • Cut chicken tenders into bite sized pieces about 1/2 - 1 inch long.
  • Heat extra virgin olive oil in large skillet.
  • Add minced garlic, onion powder, 1/2 tsp sea salt, 4 grinds fresh ground black pepper and chicken pieces.
  • Cook chicken until no longer pink stirring and turning chicken constantly. About 10 - 15 minutes depending on how big you cut the chicken.
  • Once chicken is done add baby broccoli florets and heat through.
  • Remove chicken and broccoli from pan and place in large glass bowl and cover with foil to keep warm.
  • Boil salted water in large sauce pan and make Angel Hair pasta to box specifications.
  • Rinse pasta in cold water (so it doesn't stick together while making sauce) then drain well. Cover sauce pan and sit aside while making sauce.
  • Making Alfredo sauce.
  • Separate egg putting yolk in small dish.
  • Add heavy whipping cream stirring constantly making sure it doesn't scorch.
  • Stir in 1/2 tsp sea salt, 1 tsp minced garlic and 4 grinds fresh ground black pepper and 1/2 c shredded Parmesan cheese (use quality cheese).
  • Stir constantly until cheese is melted between 10-15 minutes.
  • Temper egg yolk by adding small amount of hot liquid cheese/cream mixture in dish with the egg yolk stirring constantly until well incorporated.
  • Slowly add yolk mixture into sauce pan containing the cheese/cream mixture stirring constantly.
  • Simmer over medium low heat for 3-5 minutes until it reaches desired consistency. Don't worry it will thicken up quickly while simmering.
  • Add chicken and broccoli and mix well until heated through.
  • Place equal amounts of pasta in 2 bowls and top each with Alfredo Chicken and Broccoli sauce.

1 lb boneless skinless chicken breast
1 teaspoon bottled garlic (minced)
1 teaspoon onion powder
1/2 teaspoon sea salt
fresh ground black pepper
2 tablespoons extra virgin olive oil
8 ounces frozen broccoli florets
8 ounces heavy whipping cream
3 tablespoons margarine
1/2 teaspoon sea salt
fresh ground black pepper
1/2 cup parmesan cheese (good quality shredded cheese)
1 egg (Separated)
1 teaspoon bottled garlic (minced)
8 ounces angel hair pasta

ANGEL HAIR PASTA WITH BROCCOLI AND HERB BUTTER

Categories     Pasta     Quick & Easy     Basil     Broccoli     Fall     Parsley     Bon Appétit

Yield Makes 4 first-course servings

Number Of Ingredients 8



Angel Hair Pasta with Broccoli and Herb Butter image

Steps:

  • Mix first 4 ingredients in small bowl.
  • Bring large pot of salted water to boil. Add 2 teaspoons olive oil. Add pasta and cook until almost tender, about 3 minutes. Add broccoli and boil until pasta is tender but still firm to bite and broccoli is crisp-tender, about 1 minute longer. Drain pasta and broccoli; transfer to large serving bowl. Add herb butter and toss well to coat. Season to taste with salt and pepper. Serve, passing Parmesan cheese separately if desired.

1/2 cup (1 stick) unsalted European-style butter, room temperature
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh Italian parsley
1 garlic clove, minced
2 teaspoons olive oil
8 ounces angel hair pasta
2 cups small broccoli florets
Grated Parmesan cheese (optional)

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