Light And Healthy 5 Cup Salad Recipes

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5 CUP SALAD

My Gami always made this for Thanksgiving. It's a sweet fruit and coconut salad that's simple to make.

Provided by sugarmama

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 5h10m

Yield 8

Number Of Ingredients 5



5 Cup Salad image

Steps:

  • Mix marshmallows, coconut, oranges, pineapple, and sour cream together in a bowl. Cover and refrigerate until flavors blend, 5 to 6 hours.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 8.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 6.2 g, Sodium 51.3 mg, Sugar 14.5 g

1 cup mini marshmallows
1 cup shredded coconut
1 cup drained mandarin oranges
1 cup drained pineapple chunks
1 cup sour cream

GRANDMA'S FIVE CUP SALAD

My Grandmother made this every year for Christmas when I was a kid.

Provided by Trece

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 5



Grandma's Five Cup Salad image

Steps:

  • Combine the oranges, pineapple, marshmallows, coconut, and sour cream. Stir till mixed well. Refrigerate till cold. Serve.

Nutrition Facts : Calories 158.6 calories, Carbohydrate 23.9 g, Cholesterol 9.4 mg, Fat 7.1 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 5.2 g, Sodium 49.9 mg, Sugar 18.1 g

1 (11 ounce) can mandarin oranges, drained
1 (8 ounce) can crushed pineapple, drained
2 cups miniature marshmallows
1 cup flaked coconut
6 ounces sour cream

LIGHT AND HEALTHY 5 CUP SALAD

This is a lighter verison of 5 cup salad, an ambrosia like dish. This gets better the longer it sits, I recommend that you refrigerate it overnight before serving.

Provided by Columbus Foodie

Categories     Dessert

Time 5m

Yield 1/2 CUP, 10 serving(s)

Number Of Ingredients 5



Light and Healthy 5 Cup Salad image

Steps:

  • Mix all ingredients together in a bowl, refrigerate overnight to let flavors combine.

Nutrition Facts : Calories 119, Fat 5.8, SaturatedFat 4.5, Cholesterol 8.1, Sodium 45.3, Carbohydrate 16.6, Fiber 1, Sugar 12.6, Protein 1.4

1 cup crushed pineapple, drained
1 cup mandarin orange segments, drained
1 cup miniature marshmallow
1 cup sweetened flaked coconut
1 cup light sour cream

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