Light Bean And Cheese Tostada Recipes
LIGHT BEAN AND CHEESE TOSTADA
This is a yummy, yummy light meal. I developed this to counteract my Mexican cravings on Weight Watchers. It is 4 points according to the Recipe Builder. Top it with salsa, which is free, or add some sour cream. Just make sure you count the extra points.
Provided by Amanda Beth
Categories Lunch/Snacks
Time 7m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Spray a baking sheet with non-stick cooking spray.
- Spread refried beans on tortilla, like pizza sauce on a pizza.
- Sprinkle seasonings on beans.
- Top with cheese.
- Bake until tortilla is crispy, about 2-2 1/2 minutes.
- Serve with salsa, if desired.
BEAN AND CHEESE TOASTERDILLA
Who knew you could make a quesadilla in your toaster? Meet the toasterdilla! They have become all the rage and can be tailored to your favorite ingredients; just be sure not to overstuff them. Once you get the hang of folding them, they are a breeze to put together and something the kids can make too. Serve with sour cream and salsa.
Provided by France C
Categories 100+ Everyday Cooking Recipes
Time 15m
Yield 2
Number Of Ingredients 3
Steps:
- Lay tortillas flat on a clean work surface. Spread refried beans down the middle third from top to bottom, leaving a 1-inch space halfway down to allow for a fold. Sprinkle cheese on top, lightly pressing into the beans.
- Fold the left side over the beans, then the right side on top, so the two sides are overlapping in the middle. Fold in half vertically so the bottom edge meets the top edge.
- Place the quesadillas into the toaster slots and set the toaster to medium heat. Toast for 1 cycle. Carefully remove quesadillas and reverse the vertical fold, so that the inside is now the outside. Return to the toaster and toast until lightly browned, about half a toasting cycle.
- Carefully remove the hot quesadillas to a plate. Cut in half at the fold to make 4 pieces.
Nutrition Facts : Calories 411 calories, Carbohydrate 47.1 g, Cholesterol 38.4 mg, Fat 16.9 g, Fiber 5.5 g, Protein 17.3 g, SaturatedFat 9.6 g, Sodium 860.2 mg, Sugar 1.5 g
EASY BEAN AND CHEESE TOSTADAS
Save money by fixing tostadas at home. This recipe costs less than $4.00 to make. Ordering them at a restaurant would cost $8.00 or more. Homemade tostadas are also healthier because they are made with less fat and salt than those bought at a restaurant.
Provided by ElizabethKnicely
Categories Lunch/Snacks
Time 25m
Yield 3 tostadas, 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F Lightly spray both sides of each tortilla with cooking spray and sprinkle the top side with chili powder. Bake the tortillas in a single layer on a baking sheet for 10 to 15 minutes, or until crisp. While tortillas are baking, shred the cheese. Remove the tortillas from the oven. Top each baked tortilla with a layer of chees, beans, tomatoes, and lettuce. Add salsa, if desired, and serve.
- QUICK TIP: Any type of bean can be substitued for this recipe. If choosing canned beans rinse and drain before using.
Nutrition Facts : Calories 223, Fat 3.8, SaturatedFat 1.6, Cholesterol 6, Sodium 487.8, Carbohydrate 33.6, Fiber 8.4, Sugar 4, Protein 14.8
CHEESY BEAN TOSTADA
Looking for a cheesy tostada recipe that also happens to be good for you? Look no further! Bonus: This melty dish comes together in your microwave.
Provided by My Food and Family
Categories Home
Time 18m
Yield Makes 4 sevings, 2 topped tortillas each.
Number Of Ingredients 8
Steps:
- Spread beans evenly onto tortillas; sprinkle with chili powder. Top evenly with corn and cheese.
- Place 1 topped tortilla on microwavable plate. Microwave on HIGH 30 seconds or until cheese is melted. Repeat with remaining tortillas.
- Top with remaining ingredients. Serve warm.
Nutrition Facts : Calories 400, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 1060 mg, Carbohydrate 0 g, Fiber 15 g, Sugar 0 g, Protein 17 g
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