Light Eggplant Zucchini Parmigiana Recipes
LIGHT EGGPLANT / ZUCCHINI PARMIGIANA
This eggplant and or zucchini parmigiana is a fat reduced version and easy version. The main change is insteat of frying the vegetables you roast them in the oven. This procedure takes some time, but you avoid to soak everything with a lot of oil. I prepare always a big portion as I freeze the rest!
Provided by Artandkitchen
Categories Vegetable
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Slice you eggplants or zucchini in 1/4 inch thick slices.
- Place eggplants in a big bowl and spread salt on them. Stir to coat them well. After 30 minutes rinse them and press out the water. This step is not necessary for zucchini.
- Turn on your oven to high broil.
- Coat with oil the eggplants or zucchini in the bowl with your hands.
- Place one layer of eggplants or zucchini on your baking try (I use a silicon map for this as it is easier to clean) and broil on both sides until they change the color to light brown. Repeat with all vegetables.
- Place your vegetables slightly vertical in your mold (I use a 10-8 inch one) and place mozzarella in between (see photo).
- Spread parmesan on it and press some cheese between the layers.
- Mix marinara sauce, oregano and pesto together and top everything with marinara sauce.
- Bake 30 minutes 350°F/180°C.
- This is usually served warm but in summer it is delicious cold with some bread!
EGGPLANT PARMIGIANA
Make and share this Eggplant Parmigiana recipe from Food.com.
Provided by Isabeau
Categories Vegetable
Time 50m
Yield 1 eggplant parmigiana, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Slice eggplant.
- Lightly salt and pepper each slice.
- Dip each in bread crumbs, coating both sides.
- Dip each in whisked egg and then again in bread crumbs, coating both sides.
- Fry in 1/8 inch of oil until tender, turning once.
- Layer in 2 quart baking dish.
- Saute onions and peppers; add to eggplant.
- Combine tomato and spices in skillet or sauce pan, heating through.
- Pour sauce over vegetables.
- Top with grated cheese.
- Bake in 350F oven 20-30 minutes, until heated through and cheese is melted.
Nutrition Facts : Calories 285.8, Fat 14.4, SaturatedFat 8.8, Cholesterol 36.3, Sodium 579.7, Carbohydrate 28, Fiber 7.5, Sugar 11, Protein 14.9
ZUCCHINI ALLA PARMIGIANA
This is a variation on the famous Parmigiana di Melanzane. This is an easy dish with a delightful taste. Try it!
Provided by Pietro
Categories Vegetable
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Thinly slice zucchini lengthwise, place in a colander, sprinkle with salt and let stand for 1 hour.
- Rinse the zucchini and drain on paper towel.
- Heat oil, dust the zucchini with flour and fry in batches until golden and tender. Drain on paper towel.
- Cut the garlic in half and rub the insides of a shallow,oiled gratin dish with the cut garlic. Discard garlic.
- Make layers of zucchini strips, sliced tomato, strewn with torn basil leaves and mozzarella. Lightly season each layer.
- Finish with a layer of tomato and basil leaves.
- Mix parmesan and breadcrumbs together and spread evenly over the top.
- Bake in a 190°C oven for 25 minutes or until the top is golden and crisp.
- Serve hot.
Nutrition Facts : Calories 291.1, Fat 22.3, SaturatedFat 6.8, Cholesterol 28, Sodium 328.6, Carbohydrate 12.9, Fiber 2.4, Sugar 4.1, Protein 11.3
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- Place a wire rack on a baking sheet. Coat rack with cooking spray. Cut top and bottom off eggplant. Partially peel eggplant lengthwise with a vegetable peeler, leaving long purple stripes. Cut eggplant crosswise into 8 slices. Combine 2 teaspoons water and eggs in a shallow dish, stirring with a whisk. Combine panko and Parmesan in a shallow dish. Dip eggplant and zucchini in egg mixture. Dredge in panko mixture, gently pressing mixture to adhere. Arrange eggplant and zucchini on prepared rack; coat with cooking spray. Sprinkle evenly with salt. Bake at 475° for 10 minutes.
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