Light Poppy Seed Dressing Recipes

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POPPYSEED DRESSING

This is a great dressing for a fresh fruit salad. Very tangy and sweet.

Provided by Paula

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 15m

Yield 14

Number Of Ingredients 7



Poppyseed Dressing image

Steps:

  • In a blender or food processor, combine sugar, vinegar, salt, mustard and onion and process for 20 seconds. With blender or food processor on high, gradually add oil in a slow, steady stream. Stir in poppy seeds.

Nutrition Facts : Calories 160.7 calories, Carbohydrate 5 g, Fat 15.9 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 2.5 g, Sodium 166.3 mg, Sugar 4.8 g

⅓ cup white sugar
½ cup white vinegar
1 teaspoon salt
1 teaspoon ground dry mustard
1 teaspoon grated onion
1 cup vegetable oil
1 tablespoon poppy seeds

DELICIOUS POPPY SEED DRESSING

This is my favorite dressing of all time. It is very flavorful. I make it like once a week because we go through it so fast.

Provided by megs18

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 5m

Yield 10

Number Of Ingredients 7



Delicious Poppy Seed Dressing image

Steps:

  • Place olive oil, vinegar, honey, salt, onion, and Dijon mustard in a blender; blend until well mixed. Stir poppy seeds into olive oil mixture.

Nutrition Facts : Calories 179.5 calories, Carbohydrate 7.7 g, Fat 17 g, Fiber 0.2 g, Protein 0.3 g, SaturatedFat 2.3 g, Sodium 84.2 mg, Sugar 7.2 g

¾ cup olive oil
⅓ cup vinegar
¼ cup honey
¼ teaspoon salt
1 tablespoon minced onion
2 teaspoons Dijon mustard
2 tablespoons poppy seeds

LIGHT CREAMY POPPY SEED DRESSING

An oil free light dressing that goes well with spinach, orange, and red onion salad. From The Diabetes Choice Cookbook for Canadians.

Provided by LUv 2 BaKE

Categories     Salad Dressings

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6



Light Creamy Poppy Seed Dressing image

Steps:

  • Whisk together until combined.
  • Refrigerate until use.
  • Makes 3/4 cup.

Nutrition Facts : Calories 27.9, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.7, Sodium 6.2, Carbohydrate 5.5, Fiber 0.2, Sugar 4.5, Protein 0.6

1/4 cup orange juice
3 tablespoons light salad dressing or 3 tablespoons light mayonnaise
3 tablespoons nonfat sour cream
1 tablespoon honey
2 teaspoons poppy seeds
1 teaspoon orange zest, grated

HEALTHIER POPPY SEED SALAD DRESSING FOR 2

I'm always trying to make lighter salad dressings. Recently, I learned the trick of using water and cornstarch to replace most of the oil in dressing recipes. This version is much healthier and soo yummy!

Provided by ctchaparian

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 15m

Yield 2

Number Of Ingredients 9



Healthier Poppy Seed Salad Dressing for 2 image

Steps:

  • Mix water, vinegar, sugar, olive oil, cornstarch, salt, onion powder, mustard powder, and poppy seeds in a saucepan. Bring mixture to boil; cook, whisking constantly, until dressing is thickened, 30 seconds. Remove from heat and cool.

Nutrition Facts : Calories 61.4 calories, Carbohydrate 8.1 g, Fat 2.6 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 0.3 g, Sodium 584.1 mg, Sugar 6.5 g

¼ cup water
¼ cup cider vinegar
1 tablespoon white sugar
1 teaspoon extra-virgin olive oil
1 teaspoon cornstarch
½ teaspoon salt
¼ teaspoon onion powder
¼ teaspoon mustard powder
¼ teaspoon poppy seeds

LIGHT POPPY SEED DRESSING

Low cal, low fat version of Poppy Seed Dressing. Great on salad greens topped with strawberries, mandarin oranges and sugared chopped almonds.

Provided by Katherine J

Categories     Salad Dressings

Time 5m

Yield 3/4 Cups, 10 serving(s)

Number Of Ingredients 6



Light Poppy Seed Dressing image

Steps:

  • mix all ingredients togther.

Nutrition Facts : Calories 20.1, Fat 1, SaturatedFat 0.1, Cholesterol 0.9, Sodium 39.9, Carbohydrate 2.4, Fiber 0.3, Sugar 1.4, Protein 0.6

1/4 cup orange juice
3 tablespoons fat-free mayonnaise
3 tablespoons nonfat sour cream
2 tablespoons Splenda sugar substitute
1 teaspoon orange zest
2 tablespoons poppy seeds

LEMON POPPYSEED DRESSING

A wonderful dressing for your favorite salads!

Provided by Lisa Weston

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Fruit Dressing Recipes

Time 10m

Yield 12

Number Of Ingredients 7



Lemon Poppyseed Dressing image

Steps:

  • Blend sugar, lemon juice, onion, Dijon mustard, and salt in a blender until smooth. Stream canola oil in a thin stream into the mixture while blender is running. Add poppy seeds and pulse blender a few times, just to mix seeds into the dressing.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 6.7 g, Fat 12.8 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1 g, Sodium 107.6 mg, Sugar 5.9 g

⅓ cup white sugar
½ cup lemon juice
2 teaspoons diced onion
1 teaspoon Dijon mustard
½ teaspoon salt
⅔ cup canola oil
1 tablespoon poppy seeds

LEMON POPPY SEED DRESSING

I like to use this lemon poppy seed dressing recipe on a romaine salad with apples and pears. If you want a stronger lemon flavor, add some lemon zest. -Bonnie Capper-Eckstein, Maple Grove, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1 cup.

Number Of Ingredients 7



Lemon Poppy Seed Dressing image

Steps:

  • In a blender, combine the first 5 ingredients. While processing, gradually add oil in a steady stream until smooth and creamy. Stir in poppy seeds. Store in the refrigerator.

Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 13g carbohydrate (13g sugars, Fiber 0 fiber), Protein 0 protein.

1/2 cup sugar
1/3 cup lemon juice
2 teaspoons grated onion
1 teaspoon Dijon mustard
1/2 teaspoon salt
2/3 cup canola oil
1 teaspoon poppy seeds

POPPY SEED DRESSING

This sweet and tangy poppy seed dressing recipe is the best way to dress up fruit all year long. Here's how to make it. -Patricia Staudt, Marble Rock, Iowa

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 12 servings (2 tablespoons each)

Number Of Ingredients 7



Poppy Seed Dressing image

Steps:

  • Place first five ingredients in a blender; cover and process until sugar is dissolved. Stir in poppy seeds. Refrigerate, covered, until serving. Serve with fruit or salad greens.

Nutrition Facts : Calories 219 calories, Fat 19g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 225mg sodium, Carbohydrate 13g carbohydrate (13g sugars, Fiber 0 fiber), Protein 0 protein.

1 cup canola oil
1/3 cup white vinegar
3/4 cup sugar
1-1/2 teaspoons onion salt
1 teaspoon ground mustard
1 tablespoon poppy seeds
Fresh fruit or salad greens of choice

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