Lighter Galette Au Chou Recipes

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LIGHTER GALETTE AU CHOU

Make and share this Lighter Galette Au Chou recipe from Food.com.

Provided by Nina la Danoise

Categories     European

Time 1h5m

Yield 1 Galette, 4 serving(s)

Number Of Ingredients 13



Lighter Galette Au Chou image

Steps:

  • Heat the oven to 180°C.
  • Steam the cabbage for 3 minutes. Brush a pie dish with olive oil and heat in the oven.
  • In a bowl, mix together the canadian bacon, eggs, shallots, garlic, parsley and seasonings. Add the flour and milk and blend into a smooth dough.
  • Remove the hot pie dish from the oven. Spread half the dough over the base of the dish, spoon the cabbage on top packing it down with your hands. Cover with the remaining dough.
  • Bake for 35 minutes until golden and firm.

Nutrition Facts : Calories 400.6, Fat 13.4, SaturatedFat 3, Cholesterol 132, Sodium 1368.5, Carbohydrate 47.1, Fiber 1.7, Sugar 4.7, Protein 21.6

1/2 savoy cabbage, roughly chopped
2 tablespoons olive oil
200 g Canadian bacon, cubed
2 eggs
3 shallots, finely diced
3 garlic cloves, crushed, peeled and chopped
1/2 cup flat leaf parsley, finely chopped
1/2 teaspoon Dijon mustard
1 teaspoon sugar
1 teaspoon sea salt
fresh ground black pepper
200 g flour
250 ml nonfat milk

RAGOUT D'OIE AU CHOU (CUT-UP GOOSE BRAISED WITH CABBAGE)

Julia Child's recipe for braised goose with cabbage. You can leave out the cabbage and just braise the goose if you like. Submitted in reply to a request.

Provided by papergoddess

Categories     Stew

Time 2h30m

Yield 8-10 serving(s)

Number Of Ingredients 17



Ragout d'oie au Chou (Cut-Up Goose Braised with Cabbage) image

Steps:

  • Preheat oven to 350 deg F.
  • Spread pieces of goose on wax paper, season with salt and pepper, and roll in flour.
  • Shake off excess.
  • Set large skillet over moderately high heat and film with fat or cooking oil.
  • When very hot but not smoking, add as many pieces of goose as will fit into the pan easily.
  • Brown on both sides Remove to a plate, and set aside.
  • Brown salt pork lightly in a spoonful of fat, then add onions until tender.
  • Transfer to casserole dish.
  • Add goose, garlic, bay, caraway, thyme, and wine or vermouth, plus enough stock or bouillon to cover goose two-thirds Bring to a simmer on the stove, then cover tightly and transfer to oven.
  • Simmer slowly in oven for 1 1/2 to 2 hours, or until tender.
  • Turn and baste several times during this period.
  • Prepare Cabbage.
  • Shred cabbage into 1/4 inch slices.
  • Place in a covered saucepan with the stock or bouillon, salt, pepper, and butter or fat.
  • Cover, bring to a boil, and boil hard 5-6 minutes until barely tender.
  • Uncover and set aside.
  • Serving.
  • Skim off any fat from surface of goose cooking liquid.
  • Sauce should be slightly thickened.
  • Arrange goose pieces over a bed of cooked noodles or mashed potatoes.
  • Toss cabbage with a few tablespoonsful of goose cooking liquid, then arrange cabbage around goose.
  • Spoon a little sauce over each piece of goose.
  • Serve the rest of the sauce in a separate bowl to pass.

Nutrition Facts : Calories 933.5, Fat 60.6, SaturatedFat 18.2, Cholesterol 197.7, Sodium 246.9, Carbohydrate 29.9, Fiber 4.6, Sugar 8.8, Protein 57.5

9 -10 lbs roasting goose, cut up with skin removed
salt and pepper
1 cup flour
1/3 cup oil
1 cup lean diced salt pork, blanched for 5 minutes (4 oz.)
5 -6 cups sliced onions
2 -3 cloves garlic, minced
2 bay leaves
1 teaspoon caraway seed
1 teaspoon thyme leaves
1 1/2 cups dry white wine or 1 1/2 cups vermouth
2 cups goose stock or 2 cups beef bouillon (or more)
1 head cabbage (8 cups, sliced)
1/2 cup stock or 1/2 cup bouillon
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons rendered goose fat or 3 tablespoons butter

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