Lighter Roasted Garlic Chicken Soup Recipes

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LIGHTER ROASTED GARLIC CHICKEN SOUP

This recipe is a lighter version of recipe#10895. It is still very tasty (Well we thought so) I used One Swedish whole wheat small rusk per serving but it would not show in the ingredients - They are apprx. 2 1/2 " by 1" across so I say Rusk in the recipe but they are much larger. I used Knorr Beef Aroma spice but this is another unknown spice so I listed ancho chilli spice- Any of your favorite nippy spice will do. I use a "No Oil" cooking spray but listed it as Pam. I always have roasted garlic ready in my freezer so this soup only takes me minutes to put together

Provided by Bergy

Categories     Clear Soup

Time 2h45m

Yield 4 serving(s)

Number Of Ingredients 8



Lighter Roasted Garlic Chicken Soup image

Steps:

  • Cut the top 1/4 inch from each garlic clove and remove most of the outer skin. Spray tops with PAM.
  • Place in a small baking dish and Bake in a 325 oven for 1 1/2 hours.
  • Remove & when cool enough squeeze out all the cloves and chop.
  • Place all the ingredients, except the rusk in a pot.
  • Bring to a boill and simmer for 45 minutes.
  • Meanwhile cut the rusks into cubes, or use ready made croutons.
  • Serve floating the rusk bets on top of the soup.

Nutrition Facts : Calories 75.9, Fat 1.8, SaturatedFat 0.5, Cholesterol 11.6, Sodium 16.6, Carbohydrate 9.9, Fiber 0.6, Sugar 0.3, Protein 5.7

2 heads garlic
946 ml low sodium vegetable broth
1 chicken breast halve, uncooked thinly sliced, bite size
1 tablespoon fresh dill weed, finely chopped
1 teaspoon ancho chili pepper mixed spice
4 whole wheat rusks
spray Pam cooking spray
pepper

ROASTED GARLIC/CHICKEN SOUP

A nice soup to serve for lunch followed by a light salad. This soup is for garlic lovers! If you wish the meal to be lighter just leave out the chicken.

Provided by Bergy

Categories     Lunch/Snacks

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 9



Roasted Garlic/Chicken Soup image

Steps:

  • Place garlic heads,upright,in a shallow 8 cup casserole, ovenproof, dish.
  • Pour a 1/2 cup of chicken stock over the garlic.
  • Bake in 350°F oven for 1 hour.
  • Allow buds to cool, then squeeze the garlic puree from the skins.
  • Meanwhile, melt the butter in a large skillet,stir in the dill.
  • Add bread cubes and toss, cook until cubes are crisp (about 5 minutes), set aside.
  • In a saucepan combine the 4 cups of chicken stock, chicken, garlic puree, wine, salt & pepper.
  • Bring to a boil.
  • Preheat the broiler.
  • Pour hot soup into 4 oven proof soup bowls.
  • Add croutons, sprinkle with the cheese.
  • Broil for 3 minutes or until the cheese is bubbly and serve.

Nutrition Facts : Calories 377, Fat 17.8, SaturatedFat 8.5, Cholesterol 58, Sodium 711, Carbohydrate 29.9, Fiber 2.1, Sugar 6, Protein 22.6

2 heads garlic, whole, unpeeled, just the tops cut off the heads to expose the tip of the cloves
1 chicken breast, thinly sliced
4 1/2 cups chicken stock
2 tablespoons butter
1 tablespoon chopped fresh dill weed
3 slices whole wheat bread, cut into 1-inch cube
1/4 cup dry white wine
salt and pepper
1/2 cup grated provolone cheese

GARLIC SOUP

A wonderful rich garlic soup that is not overpowering! Served with a salad, crusty bread and a nice white wine, makes a lovely light supper.

Provided by Dee514

Categories     Spanish

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 14



Garlic Soup image

Steps:

  • Saute garlic in oil until slightly browned.
  • Heat broth and wine until hot but not boiling.
  • Add garlic, oil, spices and herbs, cover and simmer for 1 hour.
  • Remove bay leaf from pot and puree soup.
  • Return pureed soup to pot and continue simmering.
  • Add cream to egg yolks, then add a bit of soup and mix well.
  • Add egg mixture to the pot and simmer for about 5 minutes or until heated through.
  • Place a toast slice in each bowl, ladle soup over toast slice and sprinkle with cheese.
  • Serve and enjoy!

8 cloves garlic, peeled and mashed
1 tablespoon olive oil
2 quarts chicken broth or 2 quarts vegetable broth
salt
fresh ground pepper (to your taste)
1/2 teaspoon thyme
1/2 teaspoon sage (or 2 leaves fresh)
1 bay leaf
1/2 cup dry white wine (optional)
1 pinch rosemary
1/2 cup light cream
3 egg yolks, beaten
6 -8 slices of toasted Italian bread or 6 -8 slices French bread
1/2 cup freshly grated parmesan cheese or 1/2 cup romano cheese

CHICKEN GARLIC SOUP

Make and share this Chicken Garlic Soup recipe from Food.com.

Provided by Leslie Criswell

Categories     Chicken

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9



Chicken Garlic Soup image

Steps:

  • Make the chicken broth by simmering chicken, carrots, celery, onion, garlic, parsley, salt and pepper in enough water to cover.
  • When the chicken is thoroughly cooked, remove it and skim the fat from broth.
  • Simmer broth, reducing it until it is very rich.
  • Add the flour and butter to a small amount of broth and mix with a wire whisk until velvety.
  • Pour this mixture into the remaining broth.
  • Tear chicken into bite-sized pieces and add to the soup.
  • Sprinkle with fresh parsley and serve.

Nutrition Facts : Calories 323.6, Fat 23.2, SaturatedFat 8.6, Cholesterol 101.5, Sodium 140.8, Carbohydrate 5.8, Fiber 0.9, Sugar 1.7, Protein 22.1

1 whole chicken, disjointed
2 carrots, minced
2 stalks celery, minced
1 large yellow onion
chopped fresh parsley
salt and pepper
5 cloves garlic, chopped
4 tablespoons softened butter
2 tablespoons flour

GARLICKY CHICKEN SOUP

This recipe appeared in one of our Local Newspapers. However, I made some modifications and added some spices and vegetables. Turned out real good. A nice light soup.

Provided by William Uncle Bill

Categories     Clear Soup

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13



Garlicky Chicken Soup image

Steps:

  • In a large saucepan, heat olive oil over low heat.
  • Add onion, carrots, celery, bay leaves, thyme and sage and cook until onions softens and becomes translucent, about 8 minutes,,stirring occasionally.
  • Add garlic and cook for 1 minute on medium-high heat.
  • Add broth, white pepper, salt, and cauliflower florets; increase heat to high and bring to boil.
  • Reduce heat to low; cover pot and simmer until carrots are softened, about 6 - 8 minutes.
  • Add chicken cubes and bring soup back to a simmer and cook for 5 minutes longer or until chicken is cooked through and there is no pink showing in the chicken.
  • Adjust seasonings to taste.
  • Remove bay leaves and discard.
  • Serve soup hot.
  • Refrigerate any unused portion.
  • NOTE: If you like a spicy soup, add about 1 teaspoon of Mexican Chili Powder and some Cayenne Pepper.
  • I also went very light on the amount of salt used, so the soup could be somewhat bland, add salt to your taste.

4 tablespoons extra virgin olive oil
1 large onion, chopped very small
2 large carrots, scrubbed and chopped very small
3 stalks celery, chopped into small pieces
2 large bay leaves
3/4 teaspoon dried thyme
1/2 teaspoon dried sage
8 large garlic cloves, finely grated
8 cups chicken broth or 8 cups vegetable broth
1/2 teaspoon white pepper
1/2 teaspoon salt, to taste
1 cup fresh cauliflower floret
1 lb boneless skinless chicken breast, cut into 3/4 inch cubes

GARLIC TORTELLINI SOUP

I like to top bowls of this tasty soup with a little grated Parmesan cheese, and serve it with crusty bread to round out the meal. -Donna Morgan, Hend, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 6



Garlic Tortellini Soup image

Steps:

  • In a large saucepan, heat butter over medium heat; saute garlic until tender, about 1 minute. Stir in broth; bring to a boil. Add tortellini; cook, uncovered, until tender, 7-9 minutes. Stir in tomatoes and spinach; heat through.

Nutrition Facts : Calories 189 calories, Fat 6g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 1074mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 3g fiber), Protein 11g protein.

1 tablespoon butter
2 garlic cloves, minced
3 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 package (9 ounces) refrigerated cheese tortellini
1 can (14-1/2 ounces) diced tomatoes with green chiles, undrained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

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