Lightlemoncauliflower Recipes

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LEMONY CAULIFLOWER WITH GARLIC AND HERBS

There aren't many cauliflower salads as vivacious as this one, which is zipped up with plenty of lemon, herbs, garlic and one minced jalapeño. It is best made a day or two ahead, which gives all the ingredients a chance to mingle, and the raw cauliflower time to soften and absorb all of the dressing's bright, complex flavors. Although this salad needs no other seasonings, you can add capers, sliced olives or crumbled feta here for even saltier tang. The pinch of red-pepper flakes here is optional, but especially good.

Provided by Melissa Clark

Categories     vegetables, side dish

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 11



Lemony Cauliflower With Garlic and Herbs image

Steps:

  • Finely grate the zest of the lemon into a large heatproof bowl, then halve the lemon and squeeze in juice. Stir in salt to dissolve it. Add cauliflower, jalapeño, scallions, dill and parsley and toss to combine. In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin, and cook until fragrant, about 1 minute. Stir in red-pepper flakes.
  • Pour mixture over cauliflower and toss well. Let cool completely, then cover and refrigerate for at least 8 hours and up to 48 hours to let the flavors mingle.
  • Toss well before serving, adding more salt or a squeeze of lemon to taste. For the best flavor, serve at room temperature.

1 lemon, plus more lemon juice to taste
1 1/4 teaspoons fine sea salt, plus more to taste
1 large head cauliflower (about 1 3/4 pound), trimmed and cut into bite-size florets (about 8 cups)
1 jalapeño, finely chopped
2 scallions, whites and greens thinly sliced
1/2 cup chopped fresh dill or basil
1/2 cup chopped parsley, leaves and tender stems
3/4 cup extra-virgin olive oil
2 fat garlic cloves, finely grated or minced
2 teaspoons whole cumin or cracked coriander seeds
Large pinch of red-pepper flakes (optional)

CRISPY CAULIFLOWER WITH LEMON AIOLI

This crispy cauliflower is straight from my Italian grandmother's recipe book!

Provided by Antonia Lofaso

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13



Crispy Cauliflower with Lemon Aioli image

Steps:

  • For the cauliflower: Preheat a fryer to 350 degrees F, or heat 3 inches oil to 350 degrees F in a Dutch oven or deep skillet. Line a baking sheet with a wire rack.
  • Whisk the eggs with the Parmesan in a bowl. Mix the flour and salt in another bowl. Dip the cauliflower in the Parmesan egg mixture, then into the salted flour, then into the fryer. Fry until golden brown, about 5 minutes. Season the cauliflower with salt while still in either the fryer basket or strainer and pour on the prepared wire rack.
  • For the lemon aioli: Add the mayonnaise, lemon juice and salt and pepper to taste to a medium bowl and stir to combine. Pour into a serving bowl and garnish with the chives.
  • Arrange the crispy cauliflower on a platter. Grate some Parmesan over, then sprinkle with the lemon zest and chives. Serve alongside the lemon aioli.

Neutral cooking oil, for frying
8 large eggs
2 cups rasp-grated Parmesan
2 cups all-purpose flour
2 tablespoons kosher salt, plus more for seasoning
1 head cauliflower, cut into evenly-sized florets
1 cup mayonnaise, such as Hellmann's
1/3 cup lemon juice
Kosher salt and freshly ground black pepper
1/4 cup chopped fresh chives
Block of Parmesan
1 lemon, zested
2 tablespoons chopped fresh chives

LIGHT LEMON CAULIFLOWER

Make and share this Light Lemon Cauliflower recipe from Food.com.

Provided by teresas

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7



Light Lemon Cauliflower image

Steps:

  • Place 1 tlbs parsley, lemon peel and about 1 inch of water in a large saucepan.
  • Place cauliflower in steamer basket and place in saucepan.
  • Bring water to a boil over medium heat.
  • Cover and steam 14 to 16 minutes or until cauliflower is crisp-tender.
  • Remove to large bowl; keep warm.
  • Reserve 1/2 cup hot liquid.
  • Heat margarine (or butter) in small saucepan over medium heat.
  • Add garlic; cook and stir 2 to 4 minutes or until soft.
  • Stir in lemon juice and reserved liquid.
  • Spoon lemon sauce over cauliflower.
  • Sprinkle with remaining 3 tbls parsley and cheese before serving .
  • Garnish with lemon slices, if desired.

Nutrition Facts : Calories 65.9, Fat 3.4, SaturatedFat 1.2, Cholesterol 3.7, Sodium 119.7, Carbohydrate 6.5, Fiber 2.3, Sugar 2.2, Protein 3.9

1/4 cup fresh parsley, chopped and divided
1/2 teaspoon lemon peel, grated
6 cups cauliflower florets (about 1 1/2 pounds)
1 tablespoon margarine, reduce-fat (I use butter)
3 garlic cloves, minced
2 tablespoons fresh lemon juice
1/4 cup parmesan cheese, grated

LIGHT CREAMY CAULIFLOWER

Make and share this Light Creamy Cauliflower recipe from Food.com.

Provided by Sageca

Categories     Cauliflower

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Light Creamy Cauliflower image

Steps:

  • Heat cauliflower in microwave for 5 minutes.
  • Set aside.
  • In a microwave safe container combine mayonnaise, sour cream, Dijon and parmesan cheese; heat in microwave for 1 1/2 minutes.
  • Spoon over cauliflower.
  • Sprinkle with toasted pine nuts.
  • Serve.
  • Tip: Toasted almonds are also very good.

Nutrition Facts : Calories 98, Fat 5.7, SaturatedFat 1.8, Cholesterol 8.1, Sodium 129.6, Carbohydrate 9.2, Fiber 3.9, Sugar 3.8, Protein 5

1 cauliflower, cooked and drained
1/4 cup low-fat mayonnaise
1/4 cup low-fat sour cream
1 tablespoon Dijon mustard
2 tablespoons grated parmesan cheese
2 tablespoons toasted pine nuts

LEMONY PICKLED CAULIFLOWER

The lemon isn't just for flavor. It also helps keep the cauliflower from turning a dull gray. Serve this straight up or drizzle it with some good olive oil to take it from perky pickle to instant marinated salad.

Provided by Marisa McClellan

Time 45m

Yield 10

Number Of Ingredients 8



Lemony Pickled Cauliflower image

Steps:

  • Submerge 3 pint jars on a rack in a large pot of water. Cover and bring to a rolling boil, then reduce heat to low to keep jars warm until ready to fill.
  • Combine vinegar, water, and pickling salt in a saucepan and bring to a boil.
  • Working with one jar at a time, remove empty jars from canning pot and add a lemon slice and 1/3 of the garlic, mustard seeds, and peppercorns to each. Reserve remaining lemon slices for topping. Pack cauliflower into jars, leaving 1/2 inch for headspace.
  • Slowly pour hot brine over cauliflower, leaving 1/2 inch for headspace. Use a clean wooden chopstick to work air bubbles out of jars. Slip in additional veggies if space allows and add a slice of remaining lemon to the top of each jar. Check headspace again and add more brine if necessary to bring to 1/2 inch from top.
  • Wipe jar rims, apply lids and bands (not too tightly), and return jars to canning pot. Cover pot and return water to a rolling boil. Process for 10 minutes. Turn off heat, remove pot lid, and let jars stand in the cooling water 5 minutes to help ensure a good vacuum seal.
  • Move jars to a folded kitchen towel or wooden cutting board to cool completely before checking seals. Any unsealed jars should be refrigerated and eaten promptly. Store sealed jars in a cool, dark place. Sealed jars are shelf-stable at least 1 year.

Nutrition Facts : Calories 19.7 calories, Carbohydrate 4.2 g, Fat 0.2 g, Fiber 1.8 g, Protein 1.3 g, Sodium 1412.2 mg, Sugar 1.2 g

2 cups distilled white vinegar
2 cups water
2 tablespoons pickling salt
6 slices lemon
3 cloves garlic
1 ½ teaspoons mustard seed
1 ½ teaspoons whole black peppercorns
5 cups small cauliflower florets

IRISH LEMON CAULIFLOWER & BROCCOLI

I have not tried this recipe but it sounded so good I thought I would post it. It is from the cookbook "Elegant Irish Cooking"

Provided by Bergy

Categories     Lunch/Snacks

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 8



Irish Lemon Cauliflower & Broccoli image

Steps:

  • Heat oil in a large skillet, add onions ginger& salt.
  • Stir fry over medium heat 2-3 minutes.
  • Add 1 cup water and cauliflower, cover and steam 2 minutes.
  • Add broccoli and continue steaming 2 minutes.
  • Add lemon juice just before serving.
  • Sprinkle with the lemon zest& serve immediately.

2 tablespoons vegetable oil
1 onion, diced fine
1 tablespoon fresh ginger, fine dice
1 teaspoon salt
3 cups cauliflower, bite sized pieces
3 cups broccoli, bite sized pieces
1 tablespoon fresh lemon juice
1 tablespoon lemon, zest of

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