Parmesan Mustard Pork South Beach Friendly Recipes

Steps:

• Preheat the oven to 350.
• In a small bowl, mix the breadcrumbs, butter, and 1 tablespoon of the dijon mustard, parmesan cheese, and parsley.
• Season the pork chops with salt and pepper.
• Spread the remaining dijon mustard on one side each chop and place the chops (plain side down) on a baking sheet.
• Divide the breadcrumb mixture among the chops and pat them onto the mustard.
• Bake the chops until they are fully cooked and the breadcrumbs are nicely browned, about 35-45 minutes.

Steps:

• Preheat oven to 350°F.
• Fillet salmon and place skin side down on a glass baking dish.
• Spread a generous amount of mayonnaise; cover entire top of fish.
• Sprinkle liberally with seasoned salt, cheese and dry bread crumbs.
• Bake about 25 to 30 minutes, uncovered.
• Place under broiler until top turns brown.

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly oil a baking tray with cooking spray.
• Put flour in a bowl. Beat egg in a second bowl. Mix bread crumbs, Parmesan, rosemary, paprika, salt, and pepper in a third bowl.
• Lightly salt pork chops. Coat both sides in flour, then in egg, then in bread crumb mixture. Place on the prepared baking tray.
• Bake in the preheated oven until no longer pink in the center, about 20 minutes, turning after 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Steps:

• Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
• Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
• Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.

Steps:

• Mix ground almonds, salt, and peppers.
• In a small bowl mix egg and water.
• Spread almond coating in a shallow dish or plate.
• Dip chops in egg wash and then dredge in almond mixture. Set aside.
• Heat oil in a pan and sauté onions and garlic until lightly browned. Remove from pan and set aside.
• Brown chops in oil over medium heat. 2-3 minutes on a side or until golden brown.
• Meanwhile mix liquid from oranges, soy sauce, and mustard.
• Add sauce to chops and turn heat down to low let simmer for 5 minutes or until chops are cooked through.
• Top with mandarin oranges and fresh parsley.