BLACK BEAN AND QUINOA ENCHILADA BAKE
Great dish for Mexican night with lots of different possibilities. The best thing about this recipe is it can be served by itself for a main dish on Mexican night, or be eaten with tortilla chips as a dip or even rolled up in a tortilla as a taco, burrito, or enchilada. Garnish with green onions, avocado, tomatoes, or/and sour cream. Very versatile recipe. So enjoy and learn the many uses of oh so healthy quinoa.
Provided by S T Andersen
Categories World Cuisine Recipes Latin American Mexican
Time 1h15m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat olive oil in a skillet over medium heat; cook and stir onion, yellow bell pepper, orange bell pepper, jalapeno pepper, and garlic in the hot oil until softened, about 10 minutes.
- Mix black beans, pepper mixture, quinoa, cilantro, chili powder, lime juice, cumin, salt, and pepper together in a bowl; transfer to a casserole dish. Pour enchilada sauce over quinoa mixture, spreading sauce evenly over the top. Sprinkle Cheddar cheese over sauce. Cover dish with aluminum foil.
- Bake in the preheated oven for 20 minutes. Remove foil and continue baking until cheese is bubbling, 10 to 15 minutes.
Nutrition Facts : Calories 387.6 calories, Carbohydrate 38.6 g, Cholesterol 39.5 mg, Fat 18 g, Fiber 8.5 g, Protein 19.2 g, SaturatedFat 8.7 g, Sodium 672.6 mg, Sugar 2.2 g
More about "quinoa fiesta enchilada bake recipes"
QUINOA FIESTA ENCHILADA BAKE - SKINNYTASTE
Bring to a boil and simmer 3 to 4 minutes. In a large bowl combine the cooked quinoa, green chiles, corn, black beans and 1/4 cup cilantro. Stir …
From skinnytaste.com
4.9/5 (33)Total Time 1 hrCategory DinnerCalories 331 per serving
From skinnytaste.com
4.9/5 (33)Total Time 1 hrCategory DinnerCalories 331 per serving
- In a medium saucepan cook the quinoa with 1 3/4 cups broth according to package instructions; when cooked, fluff with a fork and set aside.
- Meanwhile in a small saucepan heat the oil over medium low heat. Add the garlic and saute until golden, about 1 - 2 minutes. Add the tomato sauce, 1/4 tsp kosher salt, cumin, 1/4 cup broth and chipotle en adobo. If it's too thick, add 2 tbsp water to thin out. Bring to a boil and simmer 3 to 4 minutes.
QUINOA FIESTA ENCHILADA BAKE RECIPE - RECIPES.NET
In a large bowl combine the cooked quinoa, green chiles, corn, black beans and ¼ cup cilantro. Stir in ½ cup of the cheese and mix will. Place into the baking dish and spread …
From recipes.net
1/5 Category BakedCuisine MexicanTotal Time 1 hr
From recipes.net
1/5 Category BakedCuisine MexicanTotal Time 1 hr
- In a medium saucepan cook the quinoa with 1¾ cups broth according to package instructions; when cooked, fluff with a fork and set aside.
- Meanwhile in a small saucepan, heat the oil over medium-low heat. Add the garlic and saute for 1 to 2 minutes until golden.
QUINOA FIESTA ENCHILADA BAKE - TAMIL-RECIPES.COM
Quinoa Fiesta Enchilada Bake made with quinoa, black beans, corn, cilantro and green chiles topped with a quick homemade enchilada sauce and cheesy goodness! Quinoa Fiesta Enchilada Bake. When it comes to Mexican food, I absolutely love enchiladas.
From tamil-recipes.com
From tamil-recipes.com
[HOMEMADE] QUINOA FIESTA ENCHILADA BAKE : FOOD
21.2m members in the food community. Images of Food. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Search within r/food. r/food. Log In Sign Up. User account menu . 14 [Homemade] Quinoa Fiesta Enchilada Bake. Image. Close. 14. Posted by 2 years ago. Archived [Homemade] Quinoa Fiesta Enchilada Bake. Image. 0 …
From reddit.com
From reddit.com
QUINOA ENCHILADA BAKE - TIPHERO
Season it with salt and pepper to taste. In a large bowl, combine the quinoa, sautéed vegetables, black beans, corn, chili powder, cumin, and ½ cup of the cheese. Stir to mix. Add the enchilada sauce, cilantro, and lime juice, and stir until well combined. …
From tiphero.com
From tiphero.com
EASY VEGETARIAN MEXICAN QUINOA CASSEROLE - EATING BIRD FOOD
Preheat the oven to 350° F. Grease a 9″x 13″ dish and spread the sweet potato, bell pepper, and onion in the bottom. Sprinkle with 1 teaspoon of the taco seasoning. In a bowl combine the beans, cooked quinoa, green onion, cilantro …
From eatingbirdfood.com
From eatingbirdfood.com
QUINOA ENCHILADA BAKE - FOOD RECIPES HQ
In a skillet, heat the tablespoon of olive oil, add the onion and jalapeño. Sauté until softened, about 5 minutes. Add in the peppers, and cook for about 3 minutes.
From foodrecipeshq.com
From foodrecipeshq.com
QUINOA FIESTA ENCHILADA BAKE | DELICIOUS LOW FAT RECIPES
Quinoa, black beans, corn, cilantro and green chiles covered with a quick homemade enchilada sauce and baked in the oven with cheesy goodness topped with avocado, cilantro and scallions. Perhaps because I'm enchilada obsessed, this is my FAVORITE way to eat quinoa – perfect for Meatless Mondays!! You can make this ahead, then bake when ready ...
From low-calories-recipie.blogspot.com
From low-calories-recipie.blogspot.com
14 MEATLESS MEALS THAT COST LESS THAN $2 - SELF
Quinoa Fiesta Enchilada Bake from SkinnyTaste. Topped with avocado and lots of cheese, this quinoa stuffed enchilada number is definitely a winner. Get the recipe here. Cost per serving: $1.66 ...
From self.com
From self.com
SKINNYTASTE - QUINOA FIESTA ENCHILADA BAKE CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Skinnytaste - Quinoa Fiesta Enchilada Bake and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Skinnytaste Skinnytaste - Quinoa Fiesta Enchilada Bake. Serving Size : 0.167 th. 331 Cal. 50 % 44g Carbs. 31 % 12g Fat. 19 % 17g Protein. Track macros, …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
BLACK BEAN QUINOA ENCHILADA BAKE - TWO PEAS & THEIR POD
Pour in the enchilada sauce and stir. Add ½ cup shredded cheese. Pour the black bean and quinoa mixture into the prepared baking dish. Top with remaining shredded cheese. Cover the pan with foil. Bake for 20 minutes, then remove foil. Bake an additional 10 minutes, or until the cheese is melted and edges are bubbling.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
QUINOA ENCHILADA BAKE (ONE PAN) - DISHING OUT HEALTH
Preheat the oven to 400ºF. Next, place the sweet potatoes in a 13×9 inch baking pan. Add oil, salt, pepper, and spices, and toss to coat. Transfer the pan to the oven and bake for 15 minutes. Next, add the peppers and onions to the pan, along with another glug of olive oil. Toss to coat, and bake for another 15 minutes.
From dishingouthealth.com
From dishingouthealth.com
QUINOA FIESTA ENCHILADA BAKE - SKINNYTASTE,COM CALORIES ...
Quinoa Fiesta Enchilada Bake - Skinnytaste,com. Serving Size : 1 serving. 331 Cal. 50 % 44g Carbs. 31 % 12g Fat. 19 % 17g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,669 cal. 331 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 55g. 12 / 67g left. Sodium 1,565g. 735 / …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
BLACK BEAN AND QUINOA ENCHILADA BAKE RECIPE - FOOD NEWS
Black Bean Quinoa Enchilada Bake. Add the quinoa and the rinsed and drained black beans to the veggie mixture. Stir to combine. Stir in the enchilada sauce and 1/2 cup shredded cheese. Pour the mixture into a greased 8X8 square casserole pan. Top with remaining shredded cheese. Cover with aluminum foil.
From foodnewsnews.com
From foodnewsnews.com
QUINOA FIESTA ENCHILADA BAKE | RECIPE | SKINNY TASTE ...
Mar 29, 2016 - Quinoa Fiesta Enchilada Bake made with quinoa, black beans, corn, cilantro and green chiles topped with a quick homemade enchilada sauce and cheesy goodness
From pinterest.de
From pinterest.de
QUINOA FIESTA ENCHILADA BAKE | RECIPE CLOUD APP
Quinoa Fiesta Enchilada Bake includes 1/2 tsp olive oil, 1 clove crushed garlic, cooking spray, 1 1/4 cups quinoa (rinsed and drained), 1 8 oz can tomato sauce, 2 cups reduced-sodium chicken or vegetable broth*, 1 1/2 teaspoons cumin, 1 tbsp chipotle en adobo sauce (or more if you want it spicy), kosher salt and freshly ground black pepper (to taste), 1 4 oz can diced green chiles, …
From recipecloudapp.com
From recipecloudapp.com
QUINOA FIESTA ENCHILADA BAKE | RECIPE | SKINNY TASTE ...
Mar 23, 2019 - Quinoa Fiesta Enchilada Bake made with quinoa, black beans, corn, cilantro and green chiles topped with a quick homemade enchilada sauce and cheesy goodness. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.com.au
From pinterest.com.au
QUINOA FIESTA ENCHILADA BAKE - BIGOVEN.COM
Quinoa Fiesta Enchilada Bake recipe: Try this Quinoa Fiesta Enchilada Bake recipe, or contribute your own.
From bigoven.com
From bigoven.com
GENERIC - QUINOA FIESTA ENCHILADA BAKE CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Generic - Quinoa Fiesta Enchilada Bake and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Generic - Quinoa Fiesta Enchilada Bake. Serving Size : 0.167 th. 331 Cal. 50 % 44g Carbs. 31 % 12g Fat. 19 % 17g Protein. Track macros, calories, …
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
QUINOA FIESTA ENCHILADA BAKE - MASTERCOOK
Quinoa Fiesta Enchilada Bake. Quinoa Fiesta Enchilada Bake. Date Added: 5/14/2021 Source: www.skinnytaste.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a message. Public Recipe …
From mastercook.com
From mastercook.com
QUINOA FIESTA ENCHILADA BAKE | PUNCHFORK
Quinoa Fiesta Enchilada Bake Vegetarian · Gluten free · 1 hr 87 / 100. Rating. Skinnytaste 16. Ingredients. Ingredients. Makes 6 servings. 1/2 tsp olive oil; 1 clove crushed garlic; 1 1/4 cups quinoa (rinsed and drained) 1 8 oz can tomato sauce; 2 cups reduced-sodium chicken or vegetable broth; 1 1/2 teaspoons cumin; 1 tbsp chipotle en adobo sauce (or more if you want it …
From punchfork.com
From punchfork.com
MAKE THIS – QUINOA FIESTA ENCHILADA BAKE | HELLO THERE
Top with a layer of the homemade enchilada sauce. There should be enough to cover the entire dish, but there shouldn’t be an excessive amount of sauce. Sprinkle shredded cheese evenly across the top. Add half of the remaining onion. Loosely cover with aluminum foil and bake for 15 minutes. Remove the foil and bake for another 3 minutes.
From apartment136.wordpress.com
From apartment136.wordpress.com
QUINOA ENCHILADA CASSEROLE - DAMN DELICIOUS
Preheat oven to 375 degrees F. Lightly oil an 8×8 or 2 quart baking dish or coat with nonstick spray. In a large bowl, combine quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Stir in 1/2 cup cheddar cheese and 1/2 cup mozzarella cheese.
From damndelicious.net
From damndelicious.net
SKINNYTASTE - QUINOA FIESTA ENCHILADA BAKE - FACEBOOK
Quinoa Fiesta Enchilada Bake – one of my favorite quinoa recipes! If you're not eating meat tonight for Lent, this is a great meal. If you're not eating meat tonight for Lent, this is a great meal. Smart Points: 8 • Calories: 331
From facebook.com
From facebook.com
GRATIFYING ENCHILADA QUINOA CASSEROLE
I’ve been on a fiesta theme. So lately, I promise there will be other savoury fall recipes that don’t involve. This gratifying recipe for Enchilada Quinoa Casserole is a must-try of you love Mexican cuisine. This is a much healthier alternative you will love. This gratifying recipe for Enchilada Quinoa Casserole is a must-try of you love Mexican cuisine. This is a much …
From mincerecipes.info
From mincerecipes.info
QUINOA FIESTA ENCHILADA BAKE | KEEPRECIPES: YOUR …
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Quinoa Fiesta Enchilada Bake. See original recipe at: skinnytaste.com. kept by hawk206 recipe by Skinny Taste. Categories: Casserole; Cheese; Dinner; enchilada; Quinoa; print. Ingredients: …
From keeprecipes.com
From keeprecipes.com
QUINOA FIESTA ENCHILADA BAKE | SKINNYTASTE - MASTERCOOK
1 clove crushed garlic. cooking spray. 1 1/4 cups quinoa, rinsed and drained. 1 (8 oz) can tomato sauce. 2 cups reduced-sodium chicken or vegetable broth*. 1 1/2 teaspoons cumin. 1 tbsp chipotle en adobo sauce (or more if you want it spicy) kosher salt and freshly ground black pepper, to taste. 1 (4 oz) can diced green chiles.
From mastercook.com
From mastercook.com
MEXICAN QUINOA ENCHILADA CASSEROLE - MIGHTY MRS | SUPER ...
The thing I love about Mexican food is that you get so much flavor from the combination of vegetables and sauces and then the beans fill you up. So meat really ends up being totally optional. What ingredients are in this Mexican Quinoa Enchilada Casserole? This casserole is full of FRESH ingredients! What you’ll be working with is multi ...
From mightymrs.com
From mightymrs.com
ENCHILADA BAKE RECIPE – FOOD FAVORITE
Quinoa Fiesta Enchilada Bake made with quinoa, black beans, corn, cilantro and green chiles topped with a quick homemade enchilada sauce and cheesy goodness. I get asked a lot about what recipe I believe is best to introduce others to this way of eating. And if you are new here, this way of eating is whole food. Flavorful, hearty skillet bake with black bean …
From foodfavorite.netlify.app
From foodfavorite.netlify.app
QUINOA FIESTA ENCHILADA BAKE - TAMIL-RECIPES
Quinoa Fiesta Enchilada Bake made with quinoa, black beans, corn, cilantro and green chiles topped with a quick homemade enchilada sauce and cheesy goodness! Ingredients. 1/2 tsp olive oil; 1 clove crushed garlic; cooking spray; 1 1/4 cups quinoa (rinsed and drained) 1 8 oz can tomato sauce; 2 cups reduced-sodium chicken or vegetable broth* 1 1/2 teaspoons cumin; 1 …
From tamil-recipes.com
From tamil-recipes.com
QUINOA FIESTA ENCHILADA BAKE · ISSUE #90 · STRIPETHREE ...
https://www.skinnytaste.com/quinoa-fiesta-enchilada-bake/ Made this week of March 7, definitely would make again
From github.com
From github.com
QUINOA FIESTA ENCHILADA BAKE - RECIPES | BREE …
In a large bowl combine the cooked quinoa, green chiles, corn, black beans and 1/4 cup cilantro. Stir in 1/2 cup of the cheese and mix will. Place into the baking dish and spread out. Top with the enchilada sauce and remaining cheese.
From breehunterfitness.com
From breehunterfitness.com
SWEET POTATO QUINOA & VEGGIE ENCHILADA BAKE - SHE LIKES FOOD
Increase the oven temperature to 400 degrees F. Place the sweet potatoes and veggies into a large baking dish and stir in the cooked quinoa, black beans, corn, 3/4 cup of the cheese, enchilada sauce, spices, 1 teaspoon salt and 1/2 teaspoon pepper. Top with the remaining 1/4 of the cheese and place back in the oven until heated through and cheese is …
From shelikesfood.com
From shelikesfood.com
QUINOA ENCHILADA BAKE RECIPE - PCC COMMUNITY MARKETS
In a large bowl, combine quinoa, enchilada sauce, green chiles, beans, corn, chili powder, cumin, coriander and cilantro; season with salt and pepper. Stir in half of the cheese. Spread mixture in a 2-quart baking dish; top with remaining cheese. To bake right away: Preheat oven to 375° F. Wrap casserole in foil and bake, covered, for about 30 ...
From pccmarkets.com
From pccmarkets.com
QUINOA FIESTA ENCHILADA BAKE | RECIPE | SKINNY TASTE ...
Dairy. Easy enchilada casserole made with black beans, quinoa, onion, garlic, peppers, corn, cilantro, enchilada sauce, and cheese. Love this healthy dish! Quinoa, black beans, corn, cilantro and green chiles covered with a quick homemade enchilada sauce and baked in the oven with cheesy goodness topped with avocado, cilantro and scallions.
From pinterest.com
From pinterest.com
QUINOA FIESTA ENCHILADA BAKE | RECIPE | SKINNY TASTE ...
Sep 26, 2020 - Quinoa Fiesta Enchilada Bake made with quinoa, black beans, corn, cilantro and green chiles topped with a quick homemade enchilada sauce and cheesy goodness
From pinterest.ca
From pinterest.ca
QUINOA ENCHILADA BAKE {HEALTHY AND DELICIOUS!} - CHELSEA'S ...
To make a quinoa enchilada skillet meal: Microwave the sweet potatoes, remove the skin, and chop. Sauté onion and bell pepper in some olive oil in a large skillet and then add in the sweet potato chunks. Add spices, black beans, corn, and cooked quinoa. Add enchilada sauce and cilantro. Stir and heat everything through.
From chelseasmessyapron.com
From chelseasmessyapron.com
QUINOA FIESTA ENCHILADA BAKE | KEEPRECIPES: YOUR …
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Quinoa Fiesta Enchilada Bake. See original recipe at: skinnytaste.com. kept by Celestielj recipe by Skinny Taste. Categories: Bake; Black Bean; Cheese; enchilada; Quinoa; print. Ingredients: …
From keeprecipes.com
From keeprecipes.com
You'll also love