Lightpecanpieww Recipes

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LIGHT PECAN PIE WW

A fantastic lighter version of the family favorite for half the Points Plus! I had a little trouble layering my phyllo dough they way they described because mine was rectangles, not squares. I also used 2 egg whites and 1 whole egg, just make sure the filling would be 'thick'.

Provided by Marg CaymanDesigns

Categories     Pie

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 7



Light Pecan Pie WW image

Steps:

  • Preheat oven to 350°F. Lightly coat a 9-inch round baking pan with cooking spray.
  • Cut phyllo sheets in half diagonally to form 2 equal-size triangles. Place 1 sheet in prepared pan, lightly coat with cooking spray, and top with another sheet of phyllo, placing corners just to the right of previous corners. Repeat with remaining sheets, so you're covering the pan with a fan of phyllo. Bake until lightly browned, about 10 minutes.
  • Reduce oven temperature to 325°F. Combine remaining ingredients in a medium bowl; pour into crust. Bake, uncovered, about 35 minutes or until firm. Cover halfway through baking process if crust becomes too brown. Cool in pan.

8 sheets phyllo dough
cooking spray
3/4 cup halves unsalted pecan halves, chopped
4 large eggs, white(s) lightly beaten
1/3 cup light corn syrup
2/3 cup unpacked brown sugar, firmly packed
6 tablespoons light butter, melted

LIGHT SHEPHERD'S PIE

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12



Light Shepherd's Pie image

Steps:

  • Put the potatoes in a microwave-safe bowl and add 2 tablespoons water; cover and microwave until tender, 8 to 10 minutes. Let stand, covered, until ready to mash. Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion, carrot, tomatoes, 3/4 teaspoon chili powder and 1/2 teaspoon salt; cover and cook, stirring occasionally, until the vegetables are tender, about 10 minutes. Transfer to a 2-quart baking dish.
  • Heat the remaining 1 tablespoon olive oil in the skillet over medium-high heat. Add the turkey, beef, the remaining 3/4 teaspoon chili powder and 1/2 teaspoon salt; cook, stirring and breaking up the meat with a wooden spoon, until browned, about 4 minutes. Stir in the peas and 1/4 cup water; simmer 2 minutes. Spread over the vegetables in the baking dish, then cover to keep warm.
  • Preheat the broiler. Add the milk and 1/4 teaspoon salt to the potatoes and mash well; mix in the cheese. Spread over the meat and broil until browned in spots, 1 to 2 minutes.

1 1/4 pounds small red-skinned potatoes
2 tablespoons extra-virgin olive oil
1 small onion, finely chopped
1 carrot, finely chopped
2 large tomatoes, chopped
1 1/2 tablespoons chili powder
Kosher salt
1/2 pound 93 percent lean ground turkey
1/2 pound 90 percent lean ground beef sirloin
1 1/2 cups frozen peas
1/2 cup low-fat milk, warmed
1/3 cup shredded low-fat cheddar cheese

LIGHT PECAN PIE

I have adapted this recipe to my own personal tastes. My sis and I love pecan pies so we knew we needed to make a "healthier" version so at least we would feel a tad better eating it. I love how it is not too sweet like most P.Ps and has a thicker layer of filling. The molasses gives it a wonderful flavor is a lovely, lighter Pecan Pie! For an even healthier addition, you have to try it with my light tart crust recipe!

Provided by PlumpCakes

Categories     Tarts

Time 1h3m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 9



Light Pecan Pie image

Steps:

  • FILLING.
  • Preheat oven to 375°F (If you want your filling to have toasted pecans, make sure to toast them first at 350°F for around 9 minutes).
  • Mix the all the ingredients together (make sure to press out any clumps) and stir in cooled pecans. Pour into selected pie shell. The pecans will rise to the surface of the pie.
  • ***I brush the sides of the crust w/ some of the filling mixture and leave little puddles along the bottom to get it crisp and tasty edges**.
  • **Note** I bake my own tart shell in a springform pan, remove it and then place it on a baking sheet w/ edges, lined w/ parchment paper. I then fill it with the pie filling.
  • Bake at 375°F for 30 minutes or until the filling has set depending on your oven. About 18 minutes into the cooking you may want to use a pie crust protector, or tent the edges of the pie crust with aluminum foil to prevent the pie crust edges from burning.
  • Remove from oven and let cool completely.

Nutrition Facts : Calories 286.5, Fat 14, SaturatedFat 3.1, Cholesterol 54.1, Sodium 143.6, Carbohydrate 41.3, Fiber 1.4, Sugar 14.9, Protein 3

2 eggs, slightly beaten
1 cup light corn syrup
2 tablespoons Splenda brown sugar blend
1 tablespoon molasses
2 tablespoons butter, melted
2 tablespoons flour
1/4 teaspoon salt
1 teaspoon vanilla
1 -1 1/4 cup pecans, chopped in small pieces (*I like using 1 cup in order to have more filling)

PENNE WITH SHRIMP AND MUSHROOMS - ON THE LIGHTER SIDE

Make and share this Penne With Shrimp and Mushrooms - on the Lighter Side recipe from Food.com.

Provided by CaliforniaJan

Categories     Penne

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Penne With Shrimp and Mushrooms - on the Lighter Side image

Steps:

  • In a large nonstick skillet, melt the margarine.
  • Add the onion and garlic; cook, stirring as needed, until softened, about 5 minutes.
  • Add the shrimp and mushrooms; cook, stirring as needed, until the shrimp turn pink and the mushrooms have released their liquid, 6 - 8 minutes.
  • Stir in the parsley, lemon juice, and pepper.
  • Serve the penne, topped with the shrimp mixture.

Nutrition Facts : Calories 587.6, Fat 7.9, SaturatedFat 2.6, Cholesterol 223.6, Sodium 243.1, Carbohydrate 91.9, Fiber 13, Sugar 2.6, Protein 39.6

1 tablespoon butter
1 onion, chipped
4 garlic cloves, minced
1 1/4 lbs shrimp, peeled and deveined
4 cups mushrooms, sliced
1/2 cup parsley, minced
2 tablespoons fresh lemon juice
1/2 teaspoon pepper
4 cups penne pasta, cooked and hot

LUSCIOUS LEMON PIE WW

A nice, light dessert from my favorites. For buffet, I used mini phyllo dough shells (22.5 calories, 1 g fat), filling with 2 teaspoons of pudding-gelatin mixture. Makes about 60. From Weight Watchers' "Simply the Best". Cooking time includes 8 hours refrigerator time.

Provided by KateL

Categories     Pie

Time 8h8m

Yield 60 mini tea-cake cups, 8 serving(s)

Number Of Ingredients 8



Luscious Lemon Pie Ww image

Steps:

  • Preheat oven to 350 degrees. Spray 9-inch pie plate with nonstick cooking spray.
  • In food processor or blender, process crackers until finely crumbled.
  • Add margarine; process until evenly moistened.
  • Press crumb mixture evenly onto bottom and part way up sides of pie plate. Bake until browned, 6-8 minutes. Cool completely on rack.
  • In small, bowl, combine gelatin mix and water; stir until gelatin is completely dissolved, about 2 minutes. Set aside to cool slightly.
  • In large bowl, with electric mixture set at medium speed, beat together pudding mix, 1 cup lemon yogurt, milk and plain yogurt.
  • Add gelatin mixture and stir until thoroughly combined.
  • Pour into cooled pie crust; cover and refrigerate until firm, at least 8 hours.
  • Cut into 8 wedges; top each wedge with 2 tablespoons of remaining lemon yogurt.

Nutrition Facts : Calories 202.3, Fat 3.3, SaturatedFat 0.6, Cholesterol 1.2, Sodium 694.8, Carbohydrate 32.9, Fiber 0.7, Sugar 9, Protein 10.4

12 graham cracker squares (2 1/2-inch squares)
4 teaspoons reduced-calorie margarine, cold
3 ounces sugar-free lemon gelatin (four 1/2-cup serving package)
1/2 cup boiling water
3 1/3 ounces sugar-free instant vanilla pudding mix, divided (four 1/2-cup serving package)
2 cups fat-free lemon yogurt (divided)
1 cup skim milk
1 cup plain nonfat yogurt

PECAN PIE SURPRISE BARS (PILLSBURY BAKE-OFF WINNER)

This is the 1971 winner of the Pillsbury Bake-Off. It was created by Pearl Hall of Washington. It's described as "delicious as pecan pie" only easier to make and much more portable to eat in bar form.

Provided by DuChick

Categories     Bar Cookie

Time 1h10m

Yield 36 serving(s)

Number Of Ingredients 8



Pecan Pie Surprise Bars (Pillsbury Bake-Off Winner) image

Steps:

  • Heat oven to 350.
  • Grease 13 x 9 inch pan.
  • Reserve 2/3 cup of the dry cake mix for filling.
  • In a large bowl, combine remaining dry cake mix, margarine and 1 egg at low speed until well blended.
  • Press in bottom of greased pan.
  • Bake at 350 for 15-20 minutes or until light golden brown.
  • In large bowl, combine reserved 2/3 cup dry cake mix, brown sugar, corn syrup, vanilla and 3 eggs at low speed until moistened.
  • Beat 1 minute at medium speed or until well blended.
  • Pour filling mixture over warm base; sprinkle with pecans.
  • Bake an additional 30-35 minutes or until filling is set.
  • Cool completely.
  • Cut into 36 bars.
  • Store in refrigerator.

1 (18 ounce) package yellow cake mix or 1 (18 ounce) package butter recipe cake mix
1/3 cup margarine or 1/3 cup butter, softened
1 egg
1/2 cup firmly packed brown sugar
1 1/2 cups dark corn syrup
1 teaspoon vanilla
3 eggs
1 cup chopped pecans

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