Lime Chicken With Blackberry Salsa Recipes

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LIME CHICKEN WITH BLACKBERRY SALSA

I invented this recipe in a hurry one night and was over-the-top thrilled with how it came out! I've since served it to company; it always gets rave reviews. I love that it's so easy, and so healthy for my family, too. You can use grilled chicken instead of baked, if you like, and the spice level is up to you! If you like more kick in your food, use the whole 2T of red pepper flakes. Otherwise, start with 1T and adjust to taste. -Joni Hilton, Rocklin, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 12 servings (6 cups salsa).

Number Of Ingredients 11



Lime Chicken with Blackberry Salsa image

Steps:

  • Finely grate zest from limes. Cut limes crosswise in half; squeeze juice from limes. Place peels, lime juice, oil, pepper flakes and salt in a large dish or bowl. Add chicken and turn to coat. Refrigerate 4 hours or overnight. , In a bowl, combine blackberries, tomatoes, green onions, cilantro and salt., Drain chicken, discarding marinade. Grill, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 165°. Serve with salsa.

Nutrition Facts : Calories 297 calories, Fat 13g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 382mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges

6 medium limes
1/2 cup olive oil
1 to 2 tablespoons crushed red pepper flakes
1 teaspoon salt
12 boneless skinless chicken breast halves (6 ounces each)
SALSA:
3 cups fresh blackberries
3 medium tomatoes, finely chopped
6 green onions, finely chopped
1 cup fresh cilantro leaves
1/2 teaspoon salt

CRUMB-COATED CHICKEN & BLACKBERRY SALSA

Maple lends a sweet touch to blackberry salsa. The easy recipe is also great paired with fish. -Tammy Thomas, Morrisville, Vermont

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 13



Crumb-Coated Chicken & Blackberry Salsa image

Steps:

  • In a small bowl, combine the first six ingredients. Cover and refrigerate until serving., Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. Place the flour, egg and bread crumbs in separate shallow bowls. Coat chicken with flour, dip in egg, then coat with crumbs., In a large skillet, cook chicken in oil over medium heat for 4-6 minutes on each side or until no longer pink. Serve with salsa.

Nutrition Facts : Calories 411 calories, Fat 13g fat (3g saturated fat), Cholesterol 175mg cholesterol, Sodium 150mg sodium, Carbohydrate 37g carbohydrate (17g sugars, Fiber 3g fiber), Protein 35g protein.

1/2 cup fresh blackberries
1 jalapeno pepper, seeded and minced
2 tablespoons minced fresh cilantro
2 tablespoons chopped red onion
2 tablespoons maple syrup
2 tablespoons balsamic vinegar
2 boneless skinless chicken breast halves (5 ounces each)
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup all-purpose flour
1 large egg, beaten
1/2 cup panko bread crumbs
1 tablespoon olive oil

CILANTRO-LIME GRILLED CHICKEN WITH STRAWBERRY SALSA

A light and refreshing strawberry and jalapeno salsa with cilantro-lime marinated grilled chicken is perfect for summer as a nice light dinner with a refreshing drink. This recipe is flavorful and summery. Oh and trust me, if you serve this with mojitos, you'll thank me! Please like and share!

Provided by RecipesByRose.com

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 14



Cilantro-Lime Grilled Chicken with Strawberry Salsa image

Steps:

  • Combine cilantro, club soda, olive oil, honey, lime zest, lime juice, salt, and pepper in a blender. Process marinade until smooth, about 30 seconds.
  • Place each chicken breast between plastic wrap and gently pound using a meat mallet to about 1/2-inch thickness. Place in a large bowl and pour marinade over chicken. Let sit for about 20 minutes.
  • Meanwhile, preheat an outdoor grill for medium heat and lightly oil the grate.
  • Toss tomatoes, strawberries, cilantro, green onions, jalapeno pepper, lime juice, salt, and pepper together in a bowl. Cover and refrigerate until chicken is ready to serve.
  • Grill chicken on the preheated grill until no longer pink inside and juices run clear, 3 to 5 minutes per side. Spoon salsa over grilled chicken.

Nutrition Facts : Calories 205 calories, Carbohydrate 13.2 g, Cholesterol 48.2 mg, Fat 9.1 g, Fiber 2.6 g, Protein 18.9 g, SaturatedFat 1.5 g, Sodium 129.1 mg, Sugar 8.5 g

¼ cup chopped fresh cilantro
¼ cup club soda
2 tablespoons olive oil
1 tablespoon honey
1 lime, zested and juiced
salt and ground black pepper to taste
4 small chicken breasts
1 cup finely chopped tomatoes
1 cup finely chopped fresh strawberries
¼ cup chopped fresh cilantro
5 green onions, chopped
1 jalapeno pepper, chopped
1 lime, juiced
salt and ground black pepper to taste

MEXICAN LIME CHICKEN

A recipe full of zingy flavours

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 9



Mexican lime chicken image

Steps:

  • Mix 2 tbsp olive oil with 1 tsp each crushed coriander seeds and grated lime zest and 1⁄2 tsp each paprika and light muscovado sugar.
  • Put 2 chicken breasts in a baking dish, spoon the marinade over, then squeeze over a little lime juice. Cover and marinate for 30 minutes.
  • Slip 1-2 lime slices under the skin of each breast and season. Tuck 6 unpeeled garlic cloves and 2 fresh red chillies around the chicken.
  • Roast the chicken breasts in a baking dish, uncovered, for 30-35 minutes in a preheated oven (190C/gas 5/fan oven 170C). To check if they are done, prod the chicken with your finger - if it's still a bit soft, give it a bit longer.
  • Serve with salad and salsa.

2 chicken breasts
2 tbsp olive oil
1 tsp crushed coriander seeds
1 tsp grated lime zest
½ tsp paprika
½ tsp muscovado sugar
1 lime
6 unpeeled garlic cloves
2 fresh red chillies

GRILLED CHICKEN & POLENTA WITH NECTARINE-BLACKBERRY SALSA

EatingWell Magazine, July/August 2007 - Low Cal/Hi Fiber/Heart Healthy/ & Diabetes Appropriate. Grilled nectarines and fresh blacknerries become a wonderful summery salsa for cumin-rubbed chicken and polenta into a very special dish! Serve with a spinach salad and a crisp glass of rosé. :) 5 minute resting time has not been accounted for.

Provided by Manami

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Grilled Chicken & Polenta With Nectarine-Blackberry Salsa image

Steps:

  • Preheat grill to medium-high & oil the grill (use a paper towel away from the flames & spray - use tongs to oil the rack.).
  • Combine 1 tablespoon oil, cumin, Mrs Dash seasoning, 3/4 teaspoon salt and pepper in a small bowl.
  • Rub 1 teaspoon of the mixture all over polenta.
  • Rub the rest into both sides of chicken.
  • Cut the polenta crosswise into 8 slices.
  • Rub the cut sides of nectarine halves with the remaining 1 teaspoon oil.
  • Place the chicken, polenta slices and nectarines on the grill.
  • Grill the polenta until hot and slightly charred, 3 to 4 minutes per side.
  • Transfer to a clean plate; tent with foil to keep warm.
  • Grill the nectarines, turning occasionally, until tender, 6 to 8 minutes total.
  • Grill the chicken, until cooked through and no longer pink in the middle, 6 to 8 minutes per side.
  • Transfer the chicken and nectarines to a cutting board.
  • Coarsely chop the nectarines.
  • Let the chicken rest for 5 minutes, then thinly slice.
  • While the chicken rests, combine the chopped nectarines, blackberries, cilantro, lime juice, hot sauce and the remaining 1/4 teaspoon salt in a medium bowl.
  • Layer the polenta, chicken and fruit salsa on 4 plates and serve.

Nutrition Facts : Calories 715.2, Fat 20.1, SaturatedFat 4, Cholesterol 72.6, Sodium 550.9, Carbohydrate 102.5, Fiber 13.5, Sugar 9.7, Protein 34.9

1 tablespoon canola oil, divided
1 teaspoon canola oil, divided
1 tablespoon ground cumin
1 teaspoon kosher salt, divided
3/4 teaspoon fresh ground pepper
3/4 teaspoon mrs dash lemon-garlic seasoning
16 -18 ounces prepared plain polenta (1 tube)
1 lb chicken breast, trimmed (boneless & skinless)
2 nectarines, halved and pitted
1 pint blackberry, coarsely chopped
2 tablespoons chopped fresh cilantro
1 tablespoon lime juice
hot sauce

LOW CARB SALSA/LIME CHICKEN

Here's a fast, easy and delicious low carb chicken recipe that's sure to please the whole family. Serve this with a loaded green salad and sprouted grain bread and you have the perfect low carb meal. I made this for my hubby and he loved it. It's even good cold. Now that's a good recipe! I got this recipe from Sparks People and tweeked it a little bit.

Provided by yedenmatka

Categories     Chicken Breast

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7



Low Carb Salsa/Lime Chicken image

Steps:

  • Slice chicken breast in half making 8 thin steaks. Brown chicken breasts in olive oil. Add garlic. Sauté for about 2 minutes. Mix salsa, ranch dressing and lime juice together. Pour over chicken. Top with cheese. Lower heat to low/medium Cover and simmer until tender (About 15 minutes depending on altitude).
  • That's it!

Nutrition Facts : Calories 300.1, Fat 23.3, SaturatedFat 7, Cholesterol 66.2, Sodium 599.8, Carbohydrate 4.4, Fiber 0.7, Sugar 1.6, Protein 18.6

3 tablespoons olive oil
4 boneless skinless chicken breasts
1 cup salsa
4 garlic cloves
10 tablespoons ranch dressing
1/8 cup lime juice
1 1/2 cups shredded cheddar cheese

SPICE & LIME CHICKEN

A low fat chicken dish with plenty of spice

Provided by Jo Pratt

Categories     Dinner, Lunch, Main course, Supper

Time 23m

Number Of Ingredients 10



Spice & lime chicken image

Steps:

  • In a large bowl, mix together the first 6 ingredients and season to taste. Slash the chicken breasts 5-6 times, without cutting all the way through. Add the chicken breasts and vegetables to the yogurt mix and stir to coat everything completely. Cover and leave the flavours to mingle for 10 mins.
  • Place a griddle over a high heat and cook the chicken and vegetables for 4 mins each side until the chicken is cooked through and the grill lines are golden. Leave to rest for 2 mins before serving with steamed rice and raita.

Nutrition Facts : Calories 221 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Protein 36 grams protein, Sodium 0.3 milligram of sodium

150ml pot natural yogurt
1 tbsp vegetable oil
1 tsp medium curry powder or paste
pinch chilli powder
juice 1 lime
1 garlic clove , crushed
4 skinless boneless chicken breasts
1 red or green pepper , deseeded and cut into large chunks
1 onion , halved and cut into large chunks
steamed rice and ready-made raita, to serve

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