COCONUT-LIME CHICKEN WITH GRILLED PINEAPPLE
This grilled chicken recipe is the perfect compliment of sweet and savory. This recipe pairs well with grilled vegetables or a nice, light spinach salad. Start the grill, light your tiki torches, and let this recipe whisk you away to the tropics!
Provided by Mommy Epstein
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h40m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk together the tequila, 2 tablespoons of lime juice, brown sugar, and cayenne pepper; pour into a resealable plastic bag. Add the chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Meanwhile, make the sauce by whisking together the sour cream , coconut milk, and 1/4 cup of lime juice in a bowl. Add the cilantro and garlic, then season to taste with salt and pepper; set aside.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade.
- Cook the chicken and pineapple slices on the preheated grill until the chicken is no longer pink in the center, and the pineapple slices are nicely marked, about 6 minutes. Serve the chicken breasts topped with a slice of grilled pineapple, and a dollop of the sour cream sauce.
Nutrition Facts : Calories 604.8 calories, Carbohydrate 15 g, Cholesterol 130.4 mg, Fat 24.1 g, Fiber 1.2 g, Protein 38.6 g, SaturatedFat 14.6 g, Sodium 129.9 mg, Sugar 8.1 g
GRILLED PINEAPPLE CHICKEN
A trip to Hawaii is easy with this juicy grilled pineapple chicken. Simply give it a quick marinade, fire up the grill and let it sizzle. We love this low-carb recipe! -Charlotte Rogers, Virginia Beach, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first six ingredients; add chicken and turn to coat. Cover and refrigerate 1-2 hours., Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165°. If desired, serve with grilled pineapple and sliced green onions.
Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 209mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
GRILLED CHICKEN BREAST AND PINEAPPLE
I have been on the lookout for a recipe that I could make myself. Infusing pineapple with teriyaki was delicious! It is the perfect amount of sweet and salty and the longer you let your chicken marinate, the more delicious it becomes! This grilled recipe is now a staple at our house - everyone loves it. Serve with peas, rice, or salad.
Provided by Samsul786
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h25m
Yield 4
Number Of Ingredients 10
Steps:
- Combine chicken, pineapple rings, soy sauce, lime juice, pineapple juice, honey, ketchup, ginger, sesame oil, and garlic in a large resealable plastic bag. Marinate for 4 hours, up to overnight.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Cook chicken on the preheated grill until browned and no longer pink in the center, flipping as needed, about 15 minutes. Add pineapple rings to the grill during the last 5 minutes of cooking time. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 240.3 calories, Carbohydrate 28.1 g, Cholesterol 64.6 mg, Fat 3.4 g, Fiber 0.7 g, Protein 24.7 g, SaturatedFat 0.9 g, Sodium 863.3 mg, Sugar 25.1 g
GRILLED CHICKEN WITH PINEAPPLE RELISH (LOW FAT)
Indian cuisine influences this refreshingly different chicken dish. From the Better Homes and Gardens Dieter's Cookbook. This delicious chicken dish is served with a delightfully sweet and spicy pineapple relish.
Provided by Crafty Lady 13
Categories Chicken
Time 32m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl combine 1/2 tsp of the cardamom, the salt, and black pepper. Rub both sides of chicken with oil; sprinkle evenly with spice mixture.
- Grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is no longer pink (170°F), turning once.
- For relish, in a medium bowl combine pineapple, sweet pepper, cilantro (or parsley), lime juice, green onion, jalapeño pepper, and the remaining 1/4 teaspoon cardamom. Serve chicken with relish. If desired, garnish with herb sprigs.
Nutrition Facts : Calories 187.8, Fat 3.9, SaturatedFat 0.7, Cholesterol 68.4, Sodium 369.4, Carbohydrate 9.9, Fiber 1.5, Sugar 6.4, Protein 27.9
GRILLED LIME CHICKEN
A wonderful citrusy marinade makes this chicken tangy and tasty. A few hours before dinner, simply marinate the chicken for a fuss-free meal later on.-Lisa Dougherty, Vacaville, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Pound with a meat mallet to 1/4-in. thickness. In a shallow dish, combine the lime juice, oil, onions, garlic, 2 tablespoons dill and pepper; add chicken. Turn to coat; refrigerate, covered, 2-4 hours. , Drain and discard marinade. Grill chicken, uncovered, over medium-hot heat for 6-7 minutes on each side, or until a thermometer reaches 165 °. Sprinkle with remaining 1 tablespoon dill.
Nutrition Facts : Calories 127 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 56mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
GRILLED CHICKEN AND PINEAPPLE TOPPED WITH BRIE
There is a local bar here that serves a sandwich that is grilled chicken, topped with pineapple, brie and a cilantro-lime mayo that I crave on a daily basis. I decided to come up with an entree to satisfy my cravings, and it was ABSOLUTELY DELICIOUS. It was very easy/quick and my hubby gobbled it up and was eating a second helping within minutes! Prep time does not include marinade time.
Provided by likethebird
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place last six ingredients into a gallon sized Ziploc bag, along with the 4 chicken breasts.
- Toss chicken to coat thoroughly.
- Allow chicken breasts to marinade for at least 4 hours. (I threw my chicken in the bag before I left for work and came home 8 hours later).
- After marinading, preheat grill to a medium high heat.
- Place chicken breasts on grill.
- Grill chicken for ~8 minutes on each side (depending on the thickness of the breasts - make sure there is no pink on the inside!).
- In the last 2 minutes of grilling, place the four pineapple rings on the grill and grill for 1 minute on each side.
- After the chicken and pineapple are complete, remove from grill and place on a broiler safe plate.
- Place one ring onto each chicken breast and top that with 3 oz of Brie.
- Put the plate under the broiler for about 2 minutes or until Brie JUST starts to brown.
- Take the entree out from under the broiler and serve immediately, topped with the extra cilantro if you want!
- ENJOY!
Nutrition Facts : Calories 525.5, Fat 33.5, SaturatedFat 16.4, Cholesterol 160.7, Sodium 1255.8, Carbohydrate 12.7, Fiber 1.4, Sugar 8.8, Protein 43.3
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- In a mixing bowl, whisk together all the marinade ingredients. Reserve 1/4 cup of the marinade for brushing onto your chicken while it cooks.
- Place chicken breasts or pieces into a ceramic or glass dish. Pour the marinade over the chicken pieces, submerging as much of the meat as possible. Cover the dish with plastic wrap. Let the meat marinate in the refrigerator for at least 2 hours, up to overnight.
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- Stir together the 1/2 cup lime peel, the 1/4 teaspoon lime juice, the cooking oil, salt, and pepper. Brush chicken with lime mixture.
- Grill chicken on an uncovered grill directly over medium coals for 10 to 12 minutes or until chicken is tender and no longer pink, turning and brushing with lime mixture once. (Or, place chicken on the unheated rack of a broiler pan. Broil 5 to 6 inches from the heat for 12 to 15 minutes, turning and brushing with lime mixture once.)
- Meanwhile, place pineapple chunks in a food processor bowl or blender container. Cover and process or blend until chopped, but not pureed. Pour into large bowl. Add tomato, red onion, red or green sweet pepper, green chilies, cilantro, the 1/2 teaspoon lime peel, the 2 tablespoons lime juice, and garlic. Stir until mixed. Cover and chill until serving time. Serve with chicken. Makes 6 servings.
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