Cousin Helens Dal Recipes

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MASOOR DAL (SPICED RED LENTILS)

What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my "bright rice."

Provided by Nigella Lawson

Categories     easy, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 15



Masoor Dal (Spiced Red Lentils) image

Steps:

  • In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.
  • Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.
  • Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.
  • To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.

Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 299 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons vegetable oil
1 cup finely chopped onion
2 1/2 cups (10 ounces, about 1 medium) finely diced sweet potato
1 tablespoon minced ginger
2 garlic cloves, minced
1 Thai or bird's-eye red chili
1 cup red lentils
2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons turmeric
1 teaspoon ground ginger
1 cup canned chopped tomatoes
Salt
3 tablespoons chopped cilantro
Pieces of coconut flesh from a fresh coconut (optional)

COUSIN HELEN'S DAL

Make and share this Cousin Helen's Dal recipe from Food.com.

Provided by Ranikabani

Categories     Lentil

Time 30m

Yield 10 dish of tomato dal

Number Of Ingredients 12



Cousin Helen's Dal image

Steps:

  • Wash dal thoroughly.
  • Boil the dal (lentils).
  • Set aside.
  • In a separate frying pan, heat oil.
  • Add mustard,cummin seeds,dry red chillies and curry leaves when the oil is hot.
  • Lower the heat and put in the cayenne pepper, turmeric,coriander powder (according to your taste) Add chopped tomatoes (no skins) and cook this on slightly higher heat adding a little water as necessary.
  • Add tamarind juice and add this mixture to the boiled dal.
  • Bring it all to a boil.

Nutrition Facts : Calories 101.2, Fat 3, SaturatedFat 0.4, Sodium 3.5, Carbohydrate 13.6, Fiber 6.3, Sugar 1.6, Protein 5.4

1 cup orange lentils
2 tablespoons oil
1 pinch mustard seeds
1 pinch cumin seed
3 dried red chilies
4 -5 curry leaves
1/4 teaspoon turmeric
1/2-1 teaspoon cayenne pepper (or to taste)
1 teaspoon coriander powder, to taste
1 large chopped tomato (without the skin)
salt
1 tablespoon tamarind juice (or a little bit of tamarind paste mixed with a bit of water)

RASAM- HELEN'S RECIPE

Make and share this Rasam- Helen's recipe recipe from Food.com.

Provided by Ranikabani

Categories     Asian

Time 40m

Yield 7 cups

Number Of Ingredients 10



Rasam- Helen's recipe image

Steps:

  • Cook dal in water until very soft.
  • Mix thoroughly to a smooth consistancy.
  • Add 6 cups of water.
  • Cut the green chilies lengthwise and the tomatoes into medium size squares.
  • Add to dal.
  • Heat the ghee and put in the mustard seed and when they splutter, add the asafoetida and curry leaves.
  • Add the dal, turmeric powder, salt and pepper.
  • Cook for 15-20 minutes on medium heat.
  • Squeeze in the juice of a lime if you'd like.
  • For Dal-Rasam, the method is absolutely the same, only aedd 6 cups of tamarind water to the cooked dal.
  • This tastes better than ordinary rasam.

Nutrition Facts : Calories 76.1, Fat 2.2, SaturatedFat 1.2, Cholesterol 4.7, Sodium 2.6, Carbohydrate 10.6, Fiber 4.7, Sugar 1.5, Protein 4.1

1/2 cup toor dal
1/4 cup red ripe tomato
1/2 teaspoon turmeric powder
1 teaspoon mustard seeds
1/2 teaspoon asafoetida powder
1 tablespoon ghee or 1 tablespoon oil
3 green chilies
curry leaf
salt and pepper
1 lime, juice of (optional)

FIVE-LENTIL STEW (PANCH DAL)

From North India. If you're like me & enjoy experimenting, go to the nearest Indian store (or online) & order up as many kinds of dal as you can & then find ways to use them! This was posted on a vegetarian website & I like the recipe so I swiped it to share here. Once you have the ingredients, it's a breeze to make! **The 2 hour soak time is NOT included in the cook time**

Provided by Elmotoo

Categories     Stew

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 15



Five-Lentil Stew (Panch Dal) image

Steps:

  • Rinse dals. Bring water to boil in large pot. Add dals, stir, and bring back to boil. Remove from heat, cover, and let sit 2 hours.
  • Add turmeric and cayenne to dal and bring water to boil. Reduce heat slightly and simmer until dal is tender, approximately 35 minutes.
  • 10-15 minutes before dal is ready, begin cooking spice mixture. Heat oil in heavy skillet or saucepan over medium-high heat. When hot, add onion and garlic and fry 2-3 minutes, stirring frequently. Add cumin and garam masala and cook another minute. Add tomatoes and salt and cook until tomatoes have been reduced, approximately 10 minutes.
  • Add onion mixture to dal and stir well. Cook 2-3 minutes more to blend flavors. Taste for salt and adjust seasoning.
  • Serve hot in one large bowl or in individual-sized bowls with chapati or naan.

Nutrition Facts : Calories 282.2, Fat 5.2, SaturatedFat 0.7, Sodium 603.7, Carbohydrate 44.6, Fiber 16.4, Sugar 6.1, Protein 16.2

1/4 cup channa dal
1/4 cup Urad Dal
1/4 cup masoor dal
1/4 cup toor dal
1/4 cup mung dal
5 cups water
1/2 teaspoon turmeric
1/2 teaspoon cayenne pepper
1 tablespoon oil or 1 tablespoon ghee
1 large onion, chopped, finely
1 tablespoon garlic clove, crushed
1 teaspoon cumin seed
1 teaspoon garam masala
2 large tomatoes, chopped
1 teaspoon salt (to taste)

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