LIME CHICKEN WITH SALSA VERDE SOUR CREAM
Whenever I'm in a crunch, this recipe comes to the rescue. The verde sauce gives classic baked chicken a big pick-me-up. My friends keep asking to share it with them. -Ellen Fowler, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. Mix seasonings; sprinkle over chicken. Place chicken on a broiler pan. Broil 4 in. from heat 6-8 minutes on each side or until a thermometer reads 170°., Meanwhile, in a small bowl, mix sour cream, salsa and 1 tablespoon cilantro. Cut lime in half. Squeeze juice from one lime half into sour cream mixture; stir to combine. Cut remaining lime half into four wedges. Serve chicken with sauce and lime wedges. Sprinkle with remaining cilantro.
Nutrition Facts : Calories 199 calories, Fat 10g fat (3g saturated fat), Cholesterol 82mg cholesterol, Sodium 267mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
LIME CREMA
Steps:
- In a small mixing bowl, combine all of the ingredients and whisk until well blended and creamy.
- Use at once or cover and refrigerate for up to 2 days.
SMOKED CHEDDAR QUESADILLAS WITH YELLOW TOMATO SALSA AND CILANTRO LIME SOUR CREAM
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 quesadillas and fixin's
Number Of Ingredients 15
Steps:
- Combine chopped tomatoes, onions, jalapeno, mint and cilantro in a small bowl and season generously with salt. Toss salsa and set aside. Combine sour cream, lime zest and juice and cilantro leaves in food processor and process until smooth and light green. Transfer to a small serving bowl. Sour cream can be used to top soup or quesadilla or both.
- Heat a large skillet over high heat. Add oil and corn and quickly toss to warm. Season corn with salt and pepper and transfer onto a plate. Shred your cheeses, wipe out your pan and return it to the stove top over medium high heat. Add a flour tortilla to the skillet. Cook 30 seconds, then flip tortilla. Cover half the surface of the tortilla generously with smoked cheddar, pepper Jack and 1/4 corn. Fold tortillas over and press down gently with a spatula. Turn tortilla a few times to melt cheese. Remove quesadilla from the skillet and cut into wedges. Top with salsa and sour cream.
BAKED CHICKEN WITH SALSA AND SOUR CREAM
Super quick easy chicken recipe that is sure to please the whole family.
Provided by TISHUBA
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Put chicken and taco seasoning in a resealable plastic bag. Seal bag and shake to coat chicken in taco seasoning. Arrange seasoned chicken in a baking dish.
- Stir sour cream and salsa together in a bowl; spoon over the chicken breasts.
- Bake in preheated oven for 30 minutes. Sprinkle Cheddar cheese over the chicken breasts and continue cooking until no longer pink in the center and the juices run clear, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 403.8 calories, Carbohydrate 11.7 g, Cholesterol 119.6 mg, Fat 24.2 g, Fiber 1 g, Protein 33.4 g, SaturatedFat 14.2 g, Sodium 1167.2 mg, Sugar 3.4 g
CHICKEN ENCHILADA BAKE WITH SALSA CREAM SAUCE
Not sure where I got this recipe, but it's a real favorite with my grandkids. I usually make it earlier in the day and then pop it into the oven when ready for dinner.
Provided by lazyme
Categories Chicken Breast
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a medium pan over medium heat, melt butter.
- Add flour and blend.
- Whisk in stock, salt and pepper.
- Stir until mixture boils and is thickened, about 2 minutes.
- Remove from heat.
- Stir in sour cream and salsa and mix well.
- Cover the bottom of a 9x13-inch baking dish with 1/3 of the sauce.
- Scatter half of the tortilla strips on top.
- Next scatter the chicken, onions, olives and half the cheese, and pour 1/3 of the sauce over all.
- Top with remaining tortillas, sauce and cheese.
- Preheat oven to 375ºF.
- Bake, covered 30 minutes.
- Remove cover and bake until bubbly, about 15 minutes more.
- Let stand 10 minutes before serving.
- Garnish with lime wedges and papaya slices.
Nutrition Facts : Calories 536.2, Fat 32.3, SaturatedFat 16.9, Cholesterol 116.1, Sodium 871.3, Carbohydrate 29.9, Fiber 4.1, Sugar 2.6, Protein 32.5
SALSA SOUR CREAM CHICKEN
I found this on the web a few months ago when I was looking for low-fat meals and I LOVED it!! Amazingly good and very easy!!
Provided by dgpat
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place chicken breasts in a lightly greased shallow baking dish; season with the taco seasoning mix.
- Pour the salsa over the chicken.
- Bake at 350° for 35 to 45 minutes, or until chicken is tender.
- When ready to serve, remove the chicken from the pan, stir sour cream into salsa, then return chicken.
- Serve salsa sour cream chicken with a big tossed salad and Spanish rice.
- This chicken breast recipe serves 4.
- (I did this with chicken thighs- bone in- and just removed the skin before cooking- came out fine,-- so any piece of chicken can be used-also just used plain rice- it tastes good enough!).
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