Lime Pepper Chicken Wraps Recipes

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CILANTRO-LIME CHICKEN WRAPS

This recipe was slightly tweaked from an idea a vegetarian friend gave me since my significant other doesn't eat anything with tofu or that starts with "soy." If you don't do meat, this is amazing with firm tofu, lightly grilled. We had these with a side of tortilla chips and salsa, they are very filling!

Provided by Alicia .

Categories     Sandwiches

Time 35m

Number Of Ingredients 14



Cilantro-Lime Chicken Wraps image

Steps:

  • 1. Rinse the chicken and set aside in a bowl. Pour over lime juice, 1 Tbsp cilantro, salt & pepper and olive oil and thoroughly coat chicken. Let rest while you prepare remaining ingredients and heat pan.
  • 2. Place in a hot skillet or cast iron grill pan with a dash of olive oil. Cook thoroughly. In a separate skillet, saute onion and bell pepper until they start to become soft. Add cumin, garlic, corn, black beans and chicken. Saute a few minutes until veggies are cooked.
  • 3. Spoon into the center of each tortilla/wrap. Top with diced tomatoes, a sprinkle of queso fresco and cilantro. Roll into wraps and serve! **Note: These are really good the next day as a cold wrap**

3 boneless, skinless chicken breast, cut in 1 1/2 inch strips
2 Tbsp cilantro, chopped (divided)
3 Tbsp lime juice
1 Tbsp extra virgin olive oil
1/4 tsp cumin
1 clove garlic, minced
1 large bell pepper (any color), cut in long strips
1/2 medium onion, slivered in long strips
1 can(s) sweet corn, drained
1 can(s) black beans, drained and rinsed
1 large tomato, diced fine
pinch salt and pepper, to taste
3/4 c queso fresco
large flour tortillas or wraps (we like sun dried tomato for this)

SPICY CHICKEN & AVOCADO WRAPS

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Provided by Sara Buenfeld

Categories     Lunch, Supper

Time 13m

Number Of Ingredients 9



Spicy chicken & avocado wraps image

Steps:

  • Mix the chicken with the lime juice, chilli powder and garlic.
  • Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins - it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
  • Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

Nutrition Facts : Calories 403 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium

1 chicken breast (approx 180g), thinly sliced at an angle
generous squeeze juice 0.5 lime
½ tsp mild chilli powder
1 garlic clove, chopped
1 tsp olive oil
2 seeded wraps
1 avocado, halved and stoned
1 roasted red pepper from a jar, sliced
a few sprigs coriander, chopped

CHILLI CHICKEN WRAPS

It's a wrap! A speedy supper with plenty of spice that's low in calories - the perfect midweek meal

Provided by Jennifer Joyce

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 15



Chilli chicken wraps image

Steps:

  • Heat the oil in a large frying pan over a medium heat. Add the chicken, brown on all sides, then remove. Add the onion, garlic, ginger and a pinch of salt. Cook for 5 mins or until softened.
  • Increase the heat to high. Return the chicken to the pan with the spices, tomato purée, chilli and lemon juice. Season well and cook for 10 mins or until the chicken is tender.
  • Divide the chicken, red onion, chutney, herbs and yogurt between the four warm rotis. Roll up and serve with plenty of napkins

Nutrition Facts : Calories 477 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 1.7 milligram of sodium

2 tbsp vegetable oil
6 boneless, skinless chicken thighs, cut into bite-sized pieces
1 large onion, thinly sliced into half-moons
2 garlic cloves, finely chopped
3cm piece ginger, peeled and finely chopped
½ tsp ground cumin
½ tsp garam masala
1 tbsp tomato purée
1 red chilli, thinly sliced into rings
juice ½ lemon
4 rotis, warmed
½ small red onion, chopped
4 tbsp mango chutney or lime pickle
4 handfuls mint or coriander
4 tbsp yogurt

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