'LITE' STUFFED MUSHROOMS
This is a good appetizer to serve when you are watching calories. Leave out the jalapeno & garlic, if you wish they are good even without them. Try using a Portabello and if you can find them Black Garlic. - Wonderful flavor. Black Garlic are from Korea and are fermented in a special process - Very mellow flavor
Provided by Bergy
Categories Cheese
Time 20m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Place the mushrooms in a baking dish.
- Mix cottage cheese, jalapeno and garlic.
- Spoon into the mushroom caps.
- Sprinkle with cayenne or chile.
- Have oven rack in second position down in the oven turn on broiler and broil the mushrooms until the cottage cheese is bubbly and slightly brown.
- Serve warm.
LOW-FAT STUFFED MUSHROOMS
"I first tasted these fun mushroom appetizers at a support group meeting for diabetics," says Beth Ann Howard of Verona, Pennsylvania. "I couldn't believe how yummy they were. Since then, I've shared the recipe with friends and co-workers."
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Remove stems from mushrooms; set caps aside. Chop stems, reserving 1/3 cup (discard remaining stems or save for another use). In a bowl, combine the bread crumbs, sour cream, Parmesan cheese, chives, mayonnaise, vinegar, hot pepper sauce if desired and reserved mushroom stems; mix well., Place mushroom caps on a baking sheet coated with cooking spray; stuff with crumb mixture. Broil 4-6 in. from the heat for 5-7 minutes or until lightly browned.
Nutrition Facts : Calories 66 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 173mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
LITE STUFFED MUSHROOMS
This is so easy to make and it is surprisingly delicious, I bake these in my toaster oven about 4" from the top element for apprx 20 minutes. If you like pan fry for a few minutes to release some of the fluid from the mushroom, however it is not necessary to do this.
Provided by Bergy
Categories Vegetable
Time 13m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Clean your mushrooms and remove the stems (use them in something else).
- Mix the chives and cottage cheese.
- Put a tbs of cottage cheese in each cap.
- Top with a drop (or two) of hotsauce.
- Broil until the cheese is bubbling and browned.
Nutrition Facts : Calories 35.7, Fat 0.7, SaturatedFat 0.4, Cholesterol 2.3, Sodium 137.7, Carbohydrate 2.6, Fiber 0.5, Sugar 0.9, Protein 5.3
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