Lite Stuffed Mushrooms Recipes

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'LITE' STUFFED MUSHROOMS

This is a good appetizer to serve when you are watching calories. Leave out the jalapeno & garlic, if you wish they are good even without them. Try using a Portabello and if you can find them Black Garlic. - Wonderful flavor. Black Garlic are from Korea and are fermented in a special process - Very mellow flavor

Provided by Bergy

Categories     Cheese

Time 20m

Yield 3 serving(s)

Number Of Ingredients 5



'lite' Stuffed Mushrooms image

Steps:

  • Place the mushrooms in a baking dish.
  • Mix cottage cheese, jalapeno and garlic.
  • Spoon into the mushroom caps.
  • Sprinkle with cayenne or chile.
  • Have oven rack in second position down in the oven turn on broiler and broil the mushrooms until the cottage cheese is bubbly and slightly brown.
  • Serve warm.

12 medium mushrooms, cleaned and stems removed
1/4 cup 2% fat cottage cheese (Apprx. depending on size of mushroom caps)
1 jalapeno pepper, chopped fine
2 garlic cloves, minced
cayenne pepper or chili powder

LOW-FAT STUFFED MUSHROOMS

"I first tasted these fun mushroom appetizers at a support group meeting for diabetics," says Beth Ann Howard of Verona, Pennsylvania. "I couldn't believe how yummy they were. Since then, I've shared the recipe with friends and co-workers."

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 6 servings.

Number Of Ingredients 8



Low-Fat Stuffed Mushrooms image

Steps:

  • Remove stems from mushrooms; set caps aside. Chop stems, reserving 1/3 cup (discard remaining stems or save for another use). In a bowl, combine the bread crumbs, sour cream, Parmesan cheese, chives, mayonnaise, vinegar, hot pepper sauce if desired and reserved mushroom stems; mix well., Place mushroom caps on a baking sheet coated with cooking spray; stuff with crumb mixture. Broil 4-6 in. from the heat for 5-7 minutes or until lightly browned.

Nutrition Facts : Calories 66 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 173mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

1 pound large fresh mushrooms
3 tablespoons seasoned bread crumbs
3 tablespoons fat-free sour cream
2 tablespoons grated Parmesan cheese
2 tablespoons minced chives
2 tablespoons reduced-fat mayonnaise
2 teaspoons balsamic vinegar
2 to 3 drops hot pepper sauce, optional

LITE STUFFED MUSHROOMS

This is so easy to make and it is surprisingly delicious, I bake these in my toaster oven about 4" from the top element for apprx 20 minutes. If you like pan fry for a few minutes to release some of the fluid from the mushroom, however it is not necessary to do this.

Provided by Bergy

Categories     Vegetable

Time 13m

Yield 6 serving(s)

Number Of Ingredients 4



Lite Stuffed Mushrooms image

Steps:

  • Clean your mushrooms and remove the stems (use them in something else).
  • Mix the chives and cottage cheese.
  • Put a tbs of cottage cheese in each cap.
  • Top with a drop (or two) of hotsauce.
  • Broil until the cheese is bubbling and browned.

Nutrition Facts : Calories 35.7, Fat 0.7, SaturatedFat 0.4, Cholesterol 2.3, Sodium 137.7, Carbohydrate 2.6, Fiber 0.5, Sugar 0.9, Protein 5.3

12 large mushroom caps
12 tablespoons 2% fat cottage cheese
12 drops hot sauce (I like Peri-Peri)
2 teaspoons chopped chives

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