Little Piece Of Healthy Heaven Baked French Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY FRIES

Make and share this Healthy Fries recipe from Food.com.

Provided by KathyP53

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 3



Healthy Fries image

Steps:

  • Preheat oven to 450 degrees.
  • Line baking sheet with nonstick aluminum foil. Spray foil with cooking spray.
  • Leave peel on potatoes. Slice in half lengthwise, then slice each half into strips. Place strips on prepared baking sheet. Spray strips lightly with cooking spray and sprinkle with seasoning.
  • Bake 20-25 minutes or until golden. Serve immediately.

Nutrition Facts : Calories 164, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3

2 russet potatoes, scrubbed (about 3 oz. each)
1 teaspoon herb seasoning mix (or any seasoning salt you like, I used Emeril's Essence, Montreal Steak Seasoning would be good too)
cooking spray

BEST BAKED FRENCH FRIES

The healthiest way to make fries is to bake them. It saves money and you can't beat the taste. I have been playing around with different ways to bake fries for some time now, and I feel this is the best recipe thus far. Baking time may vary depending on how thick you cut the fries. Enjoy!

Provided by Life Tastes Good

Categories     Side Dish     Potato Side Dish Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7



Best Baked French Fries image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
  • Place sliced potatoes in a colander; sprinkle sugar over potatoes. Set aside until liquid is released from potatoes, 20 to 30 minutes. Drain liquid and dry potatoes well.
  • Mix potato slices, olive oil, garlic powder, salt, and black pepper in a resealable bag until evenly coated. Spread coated potato slices in a single layer, leaving space around each potato, on the prepared baking sheet.
  • Bake in the preheated oven for 20 minutes; flip fries and continue baking until crisp and browned, about 20 more minutes.

Nutrition Facts : Calories 388.4 calories, Carbohydrate 59.8 g, Fat 14.4 g, Fiber 7.2 g, Protein 6.6 g, SaturatedFat 2 g, Sodium 601 mg, Sugar 5.8 g

cooking spray
6 Yukon Gold potatoes, cut into thick fries
1 tablespoon white sugar
¼ cup extra-virgin olive oil
1 teaspoon garlic powder, or more to taste
1 teaspoon salt, or more to taste
1 teaspoon ground black pepper, or more to taste

HEART-HEALTHY OVEN "FRIED" FISH

This recipe came from a "heart-healthy" class that my wife and I attended a few years back. The recipe was offered by professional dietitians who didn't seem too radical in their approach to cooking. In other words, they didn't hesitate to add small amounts of herbs, spices, etc., which would make the dishes tasteful, such as the celery salt in this recipe. Enjoy this one!

Provided by Bone Man

Categories     Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Heart-Healthy Oven

Steps:

  • Rinse and pat each fillet dry with paper towels. Measure the thickness (thickest place) of your fish fillets.
  • Pre-heat oven to 500 degrees.
  • Stir together the bread crumbs, corn meal, celery salt, and red pepper. Add the canola oil (or peanut oil) to this mix and blend with a fork. Set aside.
  • In a small bowl, beat the water and egg white together and then brush one side of each fillet with the egg white. Dip each fillet in the bread crumb mixture on the egg white side.
  • Spray a baking pan with the cooking spray and place the fillets, crumb side up, in the pan.
  • Bake, uncovered, for 6-8 minutes for each 1/2" thickness of fish, or, until the fish flakes easily with a fork.
  • Serve with a lemon wedge on the side.

4 (4 ounce) fish fillets
cooking spray
3 tablespoons seasoned bread crumbs
3 tablespoons cornmeal
1/4 teaspoon celery salt
1/8 teaspoon ground red pepper
1 tablespoon canola oil or 1 tablespoon peanut oil
1 egg white, slightly beaten
1/2 teaspoon water
4 lemon wedges

CRISPY, GARLIC OVEN-BAKED FRENCH FRIES

Having experienced a string of failed attempts at making French fries in the oven, I finally figured out this recipe which makes crispy and very delicious French fries without the deep-frying, and without the anxiety over potatoes stubbornly stuck to the pan.

Provided by smhage

Categories     < 60 Mins

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 6



Crispy, Garlic Oven-Baked French Fries image

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Slice potatoes into strips lengthwise about 1/2" or 1/4" in width. Be careful not to slice potatoes too thin or they will fall apart after par-boiling. However, slices that are too thick will hold less crispy flavor.
  • Place potato slices in a pot, and cover with water. Put on stove top to boil.
  • Once the water has come to a boil, boil slices only about 3 minutes, or until you can prick a piece with a fork easily but without it breaking apart.
  • Drain and dry potatoes. To dry, lay out slices on a clean surface and dab with a clean kitchen towel and repeat for other side. This is important; if potatoes are wet, the starchiness that comes out in the oven will cause the fries to stick to the pan.
  • In a big bowl, mix oil, Adobo seasoning, paprika, garlic, and black pepper. Add potato slices and toss gently so that each piece is seasoned.
  • On a baking sheet, arrange potatoes flat. If you do not have a non-stick pan, lightly spraying canola oil will help, but the oil from the fries should suffice.
  • Bake for about 15 minutes; flip pieces so that the other sides can crisp and brown.
  • Bake for another 15 minutes.
  • When done, remove from pan to cool and dry on a cookie cooling rack for excess oil to drip away.

Nutrition Facts : Calories 182.7, Fat 4.9, SaturatedFat 0.4, Sodium 11.3, Carbohydrate 32, Fiber 4.1, Sugar 1.4, Protein 3.8

5 medium russet potatoes
5 garlic cloves, minced
2 tablespoons canola oil
1 tablespoon adobo seasoning
1 teaspoon paprika
fresh ground black pepper

More about "little piece of healthy heaven baked french fries recipes"

HEALTHY BAKED FRENCH FRIES WITH GARLIC, …
Web Feb 24, 2016 Cut potatoes into ¼” inch thick matchsticks. Place the cut potatoes into a large bowl and pat down with a paper towel to absorb …
From ambitiouskitchen.com
Estimated Reading Time 4 mins
  • Preheat oven to 425 degrees F. Line two large baking sheets with parchment paper and generously spray with nonstick cooking spray.
  • Place the cut potatoes into a large bowl and pat down with a paper towel to absorb any excess moisture. Next add olive oil, truffle oil, garlic, garlic powder and salt to the bowl, toss to combine. Sprinkle parmesan cheese on top and gently toss again.
  • Arrange fries on the two prepared baking sheets so that none of the fries are touching. This will allow them to crisp up while they bake. Spray the top of the french fries with a little olive oil cooking spray.
healthy-baked-french-fries-with-garlic image


HEALTHY OVEN BAKED FRENCH FRIES - THE CLEAN …
Web May 7, 2019 2 lbs russet potatoes cut into french fry shapes. about 5 medium potatoes 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon …
From thecleaneatingcouple.com
Ratings 26
Calories 241 per serving
Category Side Dish
  • Preheat oven to 450 degrees. While oven is heating, cut potatoes into fry shapes, approximately 1/4 inch thick.
  • Add cut potatoes, olive oil, salt + pepper to a ziploc bag or large mixing bowl. Shake to cover all of the potatoes evenly with oil + seasoning
  • Bake at 450 for 25 minutes, flip + bake for an additional 10-15 minutes until all fries are golden brown.
healthy-oven-baked-french-fries-the-clean image


ULTIMATE BAKED FRENCH FRIES (SO CRISPY!) – A …
Web Jun 16, 2020 Bake: Bake the fries for 20 minutes. Take them out of the oven and carefully flip each fry. Return to oven (reversing the pans on top and bottom racks). Bake additional 8 to 10 minutes until they are crisp …
From acouplecooks.com
ultimate-baked-french-fries-so-crispy-a image


HEALTHY HOMEMADE OVEN-BAKED FRENCH FRIES
Web Jan 27, 2022 Instructions. Preheat the oven to 400 degrees. Wash and cut the potatoes. Add the sliced potatoes to a large bowl and drizzle with olive oil and add in the fresh minced garlic, tossing to lightly coat. In a small …
From nutritioninthekitch.com
healthy-homemade-oven-baked-french-fries image


BAKED FRENCH FRIES {HEALTHY AND CRISPY!} – WELLPLATED.COM

From wellplated.com
4.8/5 (125)
Uploaded May 20, 2020
Category Side Dish, Snack
Published May 21, 2020


BEST FOOD TRUCKS | LITTLE PIECE OF HEAVEN - MENU
Web Brined for several days in spices, then deep-fried to a golden crisp
From bestfoodtrucks.com


BAKED FRENCH FRIES: THE HEALTHIEST OVEN-BAKED RECIPE
Web Next, fill a large bowl or pan with cold water. Leave the raw french fries to soak in the water for half an hour before baking. While the french fries are soaking in water, preheat the …
From tofubud.com


HEALTHY CRISPY OVEN-BAKED FRENCH FRIES RECIPE - YOUTUBE
Web How to make low-fat healthy crispy oven-baked French fries. Learn how to make the best French fries without deep frying, thanks to the oven! These fries requ...
From youtube.com


HOMEMADE FRENCH FRIES - DELICIOUS MEETS HEALTHY
Web Jun 16, 2021 How to make homemade French fries in the oven Preheat the oven to 375°F and line a baking sheet with parchment paper. Wash potatoes and cut potatoes into thin …
From deliciousmeetshealthy.com


PERFECTLY CRISP OVEN-BAKED FRENCH FRIES RECIPE - EAT THIS …
Web Jul 13, 2020 Preheat the oven to 425°F. Peel the potatoes and cut into 1⁄4-inch fries (about twice the thickness of standard fast-food fries). Soak in warm water for at least …
From eatthis.com


CRISPY BAKED FRENCH FRIES (OVEN FRIES) - MOM ON TIMEOUT
Web May 23, 2021 Bake for 45 to 60 minutes until browned and crispy. After about 25 minutes you’ll want to gently turn the oven fries over and then again every 10 minutes after that …
From momontimeout.com


LITTLE PIECE OF HEALTHY HEAVEN BAKED FRENCH FRIES
Web Little Piece Of Healthy Heaven Baked French Fries See original recipe at: food.com kept byBarbVee recipe byfood.com Categories: Fries Healthy print Ingredients: 4 idaho …
From keeprecipes.com


LITTLE PIECE OF HEALTHY HEAVEN BAKED FRENCH FRIES RECIPE
Web Arrange fries in a single layer on sheets (don’t overlap too much) and sprinkle grated parmesan all over potatoes. Put in preheated oven and bake for 30-45 minutes.
From damndeliciou.com


LITTLE PIECES FROM HEAVEN - FOOD BLOG-EASY RECIPES
Web Darcy’s Chocolate Pineapple Cake. Number 5 Train Cake. Dinosaur Cake. Bakes & Cupcakes. 3D Mini Dinosaurs. Mini Victoria Cakes. Raspberry & Lemon Bake Crumble. …
From littlepiecesfromheaven.com


Related Search