HEALTHY FRIES
Make and share this Healthy Fries recipe from Food.com.
Provided by KathyP53
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees.
- Line baking sheet with nonstick aluminum foil. Spray foil with cooking spray.
- Leave peel on potatoes. Slice in half lengthwise, then slice each half into strips. Place strips on prepared baking sheet. Spray strips lightly with cooking spray and sprinkle with seasoning.
- Bake 20-25 minutes or until golden. Serve immediately.
Nutrition Facts : Calories 164, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3
BEST BAKED FRENCH FRIES
The healthiest way to make fries is to bake them. It saves money and you can't beat the taste. I have been playing around with different ways to bake fries for some time now, and I feel this is the best recipe thus far. Baking time may vary depending on how thick you cut the fries. Enjoy!
Provided by Life Tastes Good
Categories Side Dish Potato Side Dish Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
- Place sliced potatoes in a colander; sprinkle sugar over potatoes. Set aside until liquid is released from potatoes, 20 to 30 minutes. Drain liquid and dry potatoes well.
- Mix potato slices, olive oil, garlic powder, salt, and black pepper in a resealable bag until evenly coated. Spread coated potato slices in a single layer, leaving space around each potato, on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes; flip fries and continue baking until crisp and browned, about 20 more minutes.
Nutrition Facts : Calories 388.4 calories, Carbohydrate 59.8 g, Fat 14.4 g, Fiber 7.2 g, Protein 6.6 g, SaturatedFat 2 g, Sodium 601 mg, Sugar 5.8 g
HEART-HEALTHY OVEN "FRIED" FISH
This recipe came from a "heart-healthy" class that my wife and I attended a few years back. The recipe was offered by professional dietitians who didn't seem too radical in their approach to cooking. In other words, they didn't hesitate to add small amounts of herbs, spices, etc., which would make the dishes tasteful, such as the celery salt in this recipe. Enjoy this one!
Provided by Bone Man
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and pat each fillet dry with paper towels. Measure the thickness (thickest place) of your fish fillets.
- Pre-heat oven to 500 degrees.
- Stir together the bread crumbs, corn meal, celery salt, and red pepper. Add the canola oil (or peanut oil) to this mix and blend with a fork. Set aside.
- In a small bowl, beat the water and egg white together and then brush one side of each fillet with the egg white. Dip each fillet in the bread crumb mixture on the egg white side.
- Spray a baking pan with the cooking spray and place the fillets, crumb side up, in the pan.
- Bake, uncovered, for 6-8 minutes for each 1/2" thickness of fish, or, until the fish flakes easily with a fork.
- Serve with a lemon wedge on the side.
CRISPY, GARLIC OVEN-BAKED FRENCH FRIES
Having experienced a string of failed attempts at making French fries in the oven, I finally figured out this recipe which makes crispy and very delicious French fries without the deep-frying, and without the anxiety over potatoes stubbornly stuck to the pan.
Provided by smhage
Categories < 60 Mins
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees Fahrenheit.
- Slice potatoes into strips lengthwise about 1/2" or 1/4" in width. Be careful not to slice potatoes too thin or they will fall apart after par-boiling. However, slices that are too thick will hold less crispy flavor.
- Place potato slices in a pot, and cover with water. Put on stove top to boil.
- Once the water has come to a boil, boil slices only about 3 minutes, or until you can prick a piece with a fork easily but without it breaking apart.
- Drain and dry potatoes. To dry, lay out slices on a clean surface and dab with a clean kitchen towel and repeat for other side. This is important; if potatoes are wet, the starchiness that comes out in the oven will cause the fries to stick to the pan.
- In a big bowl, mix oil, Adobo seasoning, paprika, garlic, and black pepper. Add potato slices and toss gently so that each piece is seasoned.
- On a baking sheet, arrange potatoes flat. If you do not have a non-stick pan, lightly spraying canola oil will help, but the oil from the fries should suffice.
- Bake for about 15 minutes; flip pieces so that the other sides can crisp and brown.
- Bake for another 15 minutes.
- When done, remove from pan to cool and dry on a cookie cooling rack for excess oil to drip away.
Nutrition Facts : Calories 182.7, Fat 4.9, SaturatedFat 0.4, Sodium 11.3, Carbohydrate 32, Fiber 4.1, Sugar 1.4, Protein 3.8
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