Loris Greek Cod Recipes
LORI'S GREEK COD
Make and share this Lori's Greek Cod recipe from Food.com.
Provided by Lori 13
Categories Vegetable
Time 45m
Yield 4-5 serving(s)
Number Of Ingredients 13
Steps:
- Heat broiler.
- Heat oil in a skillet.
- Add onions. Saute 10 minutes.
- Add the tomatoes, spinach, vinegar, sugar, oregano, basil, salt and pepper. Simmer 10 minutes.
- Season fish. Brush with oil.
- Broil 8 minutes, turning once.
- Place mesclun on plates. Top with fish and sauce. Serve immediately.
Nutrition Facts : Calories 369.9, Fat 9, SaturatedFat 1.4, Cholesterol 97.8, Sodium 195.7, Carbohydrate 28.7, Fiber 4.7, Sugar 20.6, Protein 44.7
LORI'S COD BAKE
Make and share this Lori's Cod Bake recipe from Food.com.
Provided by Lori 13
Categories One Dish Meal
Time 2h
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven 350.
- Place cod in a deep skillet.
- Ad bay leaf. Cover with wine. Poach cod until just cooked. Drain. Flake. Set aside.
- Boil potatoes and greens until tender. Drain.
- Heat oil in a skillet.
- Add onions. Saute 10 minutes or until golden.
- Add tomatoes. Saute 5 minutes. Season.
- In a sprayed 9x13 baking dish, layer the potato mix, cod, and onion mix in 2 layers.
- Pour oil over top.
- Bake 1 hour.
Nutrition Facts : Calories 726.7, Fat 37.6, SaturatedFat 5.3, Cholesterol 65.2, Sodium 113.3, Carbohydrate 64.5, Fiber 9.7, Sugar 8.3, Protein 35.2
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