LOW-CAL ASIAN STEAK SALAD
Make and share this Low-Cal Asian Steak Salad recipe from Food.com.
Provided by Engrossed
Categories Salad Dressings
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Whisk together first 10 ingredients. Set dressing aside.
- Toss salad ingredients in large bowl. Slice grilled flank steak and add to salad.
- Pour dressing over salad and toss.
- Serve cold.
Nutrition Facts : Calories 192.2, Fat 8.7, SaturatedFat 2.5, Cholesterol 38.6, Sodium 594.3, Carbohydrate 14.1, Fiber 4.9, Sugar 6.5, Protein 15.8
GRILLED STEAK SALAD WITH ASIAN DRESSING
BBQ steak salad with a sesame-rice vinegar dressing.
Provided by Joanne Zalapski Samchyk
Categories Salad Green Salad Recipes
Time 1h45m
Yield 2
Number Of Ingredients 17
Steps:
- Season both side of the rib eye steak with soy sauce and steak seasoning. Cover and refrigerate at least 1 hour to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Grill steak on preheated grill until firm, reddish-pink, and juicy in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer steak to a platter, sprinkle with lemon juice, and cover loosely with aluminum foil. Allow meat to rest for about 10 minutes, then cut into strips.
- Whisk rice vinegar, olive oil, sugar, sesame oil, garlic powder, and red pepper flakes together in a small bowl. Combine lettuce, cucumber, avocado, tomato, carrot, red onion, and steak strips in a large bowl. Pour rice vinegar dressing over salad and toss to coat. Sprinkle with sesame seeds to serve.
Nutrition Facts : Calories 704.3 calories, Carbohydrate 38.9 g, Cholesterol 60.7 mg, Fat 52.6 g, Fiber 12.2 g, Protein 26 g, SaturatedFat 11.6 g, Sodium 1000.5 mg, Sugar 19.6 g
ASIAN STEAK SALAD
Another great beat the heat dinner. Sometimes I add diced tart apples or a can of drained mandarine oranges.
Provided by Diana Adcock
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat grill to medium high.
- Sprinkle steaks with just salt and pepper.
- Combine cabbages, 2 T.
- of the lime juice and 1 t.
- of the Hoisin Sauce.
- Toss well and set aside.
- Grill steaks to personal preference.
- When done cut crosswise into this slices.
- Combine the remaining ingredients with the slightly marinated cabbage and toss well.
- Arrange salad on four plates and divide the meat equally between them.
Nutrition Facts : Calories 675.9, Fat 45.8, SaturatedFat 14.4, Cholesterol 96.8, Sodium 661.7, Carbohydrate 36, Fiber 6.9, Sugar 9.9, Protein 33.4
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- In a small bowl add all the marinade ingredients (minus steak) and whisk well. Pour the marinade in a ziploc bag, add steak and close the bag and toss around a bit. Place in the fridge and let the steak marinate for 4 hours or overnight. The longer it marinates the better it will taste.
- Grill the steak to your preferred doneness, I prefer mine medium, so for medium I usually leave it 7 minutes per side. Let the steak rest for 10 minutes after you grilled, then slice the steak across the grain.
- In a large bowl toss the lettuce, pepper, cucumber, mint and cilantro together then pour the dressing over and toss well. Arrange the salad on a platter and place the sliced steak over the salad, then top with chopped peanuts.
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