Low Cal Asian Steak Salad Recipes

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LOW-CAL ASIAN STEAK SALAD

Make and share this Low-Cal Asian Steak Salad recipe from Food.com.

Provided by Engrossed

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17



Low-Cal Asian Steak Salad image

Steps:

  • Whisk together first 10 ingredients. Set dressing aside.
  • Toss salad ingredients in large bowl. Slice grilled flank steak and add to salad.
  • Pour dressing over salad and toss.
  • Serve cold.

Nutrition Facts : Calories 192.2, Fat 8.7, SaturatedFat 2.5, Cholesterol 38.6, Sodium 594.3, Carbohydrate 14.1, Fiber 4.9, Sugar 6.5, Protein 15.8

1/8 cup light soy sauce
1/2 teaspoon fresh ginger, peeled and minced
2 garlic cloves, minced
1 tablespoon Splenda granular
1/8 cup fresh lemon juice
2 teaspoons sesame oil
2 teaspoons white wine vinegar
1 teaspoon extra virgin olive oil
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon Tabasco sauce
7 cups romaine lettuce, rinsed and chopped
3/4 cup snow peas, cut into thirds
1/2 medium red bell pepper, sliced thin
1/2 medium yellow bell pepper, sliced thin
1 1/2 cups grape tomatoes, halved
1 1/2 cups baby carrots, sliced
8 ounces flank steaks, trimmed, grilled and chilled

GRILLED STEAK SALAD WITH ASIAN DRESSING

BBQ steak salad with a sesame-rice vinegar dressing.

Provided by Joanne Zalapski Samchyk

Categories     Salad     Green Salad Recipes

Time 1h45m

Yield 2

Number Of Ingredients 17



Grilled Steak Salad with Asian Dressing image

Steps:

  • Season both side of the rib eye steak with soy sauce and steak seasoning. Cover and refrigerate at least 1 hour to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Grill steak on preheated grill until firm, reddish-pink, and juicy in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer steak to a platter, sprinkle with lemon juice, and cover loosely with aluminum foil. Allow meat to rest for about 10 minutes, then cut into strips.
  • Whisk rice vinegar, olive oil, sugar, sesame oil, garlic powder, and red pepper flakes together in a small bowl. Combine lettuce, cucumber, avocado, tomato, carrot, red onion, and steak strips in a large bowl. Pour rice vinegar dressing over salad and toss to coat. Sprinkle with sesame seeds to serve.

Nutrition Facts : Calories 704.3 calories, Carbohydrate 38.9 g, Cholesterol 60.7 mg, Fat 52.6 g, Fiber 12.2 g, Protein 26 g, SaturatedFat 11.6 g, Sodium 1000.5 mg, Sugar 19.6 g

1 (12 ounce) rib eye steak
1 tablespoon soy sauce
1 teaspoon Montreal steak seasoning, or to taste
½ lemon, juiced
2 tablespoons rice vinegar
2 tablespoons olive oil
2 tablespoons white sugar
½ teaspoon sesame oil
¼ teaspoon garlic powder
2 pinches red pepper flakes
10 leaves romaine lettuce, torn into bite-size pieces
½ large English cucumber, cubed
1 avocado - peeled, pitted, and diced
1 tomato, cut into wedges
1 carrot, grated
4 thin slices red onion
3 tablespoons toasted sesame seeds

ASIAN STEAK SALAD

Another great beat the heat dinner. Sometimes I add diced tart apples or a can of drained mandarine oranges.

Provided by Diana Adcock

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14



Asian Steak Salad image

Steps:

  • Preheat grill to medium high.
  • Sprinkle steaks with just salt and pepper.
  • Combine cabbages, 2 T.
  • of the lime juice and 1 t.
  • of the Hoisin Sauce.
  • Toss well and set aside.
  • Grill steaks to personal preference.
  • When done cut crosswise into this slices.
  • Combine the remaining ingredients with the slightly marinated cabbage and toss well.
  • Arrange salad on four plates and divide the meat equally between them.

Nutrition Facts : Calories 675.9, Fat 45.8, SaturatedFat 14.4, Cholesterol 96.8, Sodium 661.7, Carbohydrate 36, Fiber 6.9, Sugar 9.9, Protein 33.4

4 cups green cabbage, sliced very thin
4 cups red cabbage, sliced very thin
5 tablespoons fresh lime juice
3 tablespoons hoisin sauce
1 tablespoon tamari soy sauce
2 (10 ounce) rib eye steaks
2 shallots, sliced thin
1/2 cup sliced green onion, cut into 1/2 inch lengths
1/3 cup chopped cilantro
1/3 cup chopped mint
3 tablespoons minced lemongrass
1 teaspoon minced Thai chile
2 cups fried chow mein noodles (the kind you buy in a bag)
1/2 cup slivered almonds

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