Low Cal Chex Mix Snack Recipes
HEALTHY PARTY SNACK MIX
Party mix has always been a tradition in our home. I lightened my mom's recipe, replacing margarine with heart-healthy olive oil. No one even noticed. -Melissa Hansen, Rochester, Minnesota
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 3-1/2 quarts.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the cereals, peanuts and pretzels. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat., Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely in pans on wire racks. Store in an airtight container.
Nutrition Facts : Calories 150 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 310mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
LOW CAL CHEX-MIX SNACK
Make and share this Low Cal Chex-Mix Snack recipe from Food.com.
Provided by froggyleggs
Categories Lunch/Snacks
Time 1h10m
Yield 1/2 cup, 24 serving(s)
Number Of Ingredients 8
Steps:
- Melt smart balance in a saucepan.
- Add worcestershire sauce, and other seasonings, heat until hot and mixed together.
- In large pot or bowl add the chex mix and pretzels together.
- slowly add a little of the liquid mix on top of the chex, adding a little, shake the chex like you would when adding butter to popcorn.
- Repeat this process until the liquid mix is all gone.
- get a lipped baking sheet and place the chex mix in and stir.
- Bake at 250 degrees for 1 hour.
- stir every 15 minutes.
- let cool and store in air tight container.
Nutrition Facts : Calories 51.7, Fat 1.4, SaturatedFat 0.4, Sodium 134, Carbohydrate 9.2, Fiber 0.2, Sugar 1.2, Protein 0.7
BOLD AND LOW-CARB (CHEX MIX) SNAX
I adapted the Chex Mix classic recipe to contain more nuts and all whole grains (look for "whole grain" as the main ingredient of your cereals). I also use almost double the spices for a bold flavor.
Provided by rachel ernst
Categories Lunch/Snacks
Time 1h10m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Pre-heat oven to 250 degrees. Put butter in roasting pan in oven to melt.
- Mix in Worcestershire sauce and seasonings. Mix nuts into butter thoroughly and bake for 15 minutes. (If any of your nuts are pre-salted, reduce the seasoning salt. You may also wish to reduce seasoning salt if you don't like salty foods. If any of your nuts are pre-roasted, reserve until last 15 minutes of baking.)
- Add cereals to nuts and stir well to distribute butter and spices. This first mixing is important to distribute flavors.
- Bake for 1 hour more, stirring 3 times.
- Allow to cool before storing in airtight container.
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