DREAMY LOW-FAT FETTUCCINE ALFREDO
It's a shame that alfredo is, for most people an occasional indulgence. Now, with this recipe cutting gobs of fat and cheese, it makes a great candidate for weeknight cooking. You'll be surprised that the trick is using a butter and flour roux to provide the same mouth feel as thickened heavy cream. To help speed up this recipe, prepare the sauce while bringing the water to a boil.
Provided by Vseward Chef-V
Categories High In...
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring 4 quarts of water to a boil in a large pot over high heat. I sometimes use a ladle, fill each of four serving bowls with about 1/2 boiling water and set aside.
- Meanwhile, in a large saucepan, heat the butter over medium heat until foaming. Whisk in the flour until mixture is smooth and golden, 1 to 2 minutes. Whisk in the milk, half-and-half, garlic, 1/2 tsp salt, pepper and nutmeg. Bring to a simmer.
- Reduce heat to medium-low and simmer until sauce is slightly thickened, 1 to 2 minutes. Discard garlic, stir in Parmesan and remove from heat.
- Stir pasta and remaining salt into the boiling water and cook, stirring constantly, until al dente, about 2 to 3 minutes.
- Reserve 1 cup pasta cooking water, then drain pasta.
- Return sauce to low heat, add 1/3 cup pasta water and the cooked pasta. Toss until evenly coated. Cook until sauce has thickened slightly, about 1 minute. Add more water as needed to thin sauce to desired consistency and adjust seasonings.
- Working quickly, empty the water from the warmed bowls and fill with pasta. Serve immediately.
Nutrition Facts : Calories 361.1, Fat 12.9, SaturatedFat 7.1, Cholesterol 83.1, Sodium 425.7, Carbohydrate 41.5, Fiber 0.1, Sugar 2.6, Protein 19.2
SKINNY ALFREDO SAUCE
This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!
Provided by Sarah Stewart
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
- Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g
SKINNY FETTUCCINE ALFREDO
65% less fat • 71% less sat fat • 36% fewer calories than the original recipe. Wow! Healthifying cut cholesterol and sodium by more than half from the original recipe.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside.
- Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils.
- Stir in cream cheese until melted. Stir in Parmesan cheese until melted. Pour over fettuccine; toss to coat. Sprinkle with parsley.
Nutrition Facts : Calories 330, Carbohydrate 42 g, Cholesterol 70 mg, Fat 1 1/2, Fiber 2 g, Protein 13 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 4 g, TransFat 0 g
FETTUCCINE ALFREDO -LOW FAT AND HEALTHY!
I got this recipe from a container of organic yogurt. It looked really good. I love alfredo sauce, but it's so high in calories and fat. This looks like a possible alternative. I haven't tried it - if you try it, please review it!
Provided by Jennifer R
Categories High In...
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta, drain, set aside.
- Cook olive oil and garlic in a skillet until browned.
- Add pasta to skillet, and add 1/2 cup cheese. Mix together.
- Add milk, stir, cook on medium heat for 2 minutes or so.
- Mix yogurt with 1/2 cup of pasta in a separate bowl, to prevent curdling.
- Return yogurt and pasta to pan, mix well.
- Remove from heat, add remainder of cheese, and salt and pepper to taste.
- Cover and let stand for 12-15 minutes, so the pasta can absorb all the liquid.
Nutrition Facts : Calories 117.8, Fat 7.5, SaturatedFat 3.6, Cholesterol 18.3, Sodium 809.5, Carbohydrate 4.9, Sugar 4.1, Protein 7.7
LIGHTER CHICKEN FETTUCCINE ALFREDO
This version of chicken fettuccine alfredo is lightened by substituting some of the heavy cream with chicken broth.
Provided by Chef John
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Combine chicken breasts and chicken broth in a saucepan over medium-high heat. Bring to a boil, cover, and reduce heat to low; simmer for 5 minutes. Turn breasts, cover, and simmer another 5 minutes. Remove from heat and let sit with the cover on for 15 minutes.
- Remove chicken breasts from the broth and set aside to cool, reserving the broth in the saucepan. Once the chicken is cool enough to handle, cut into bite-size slices.
- Return the chicken broth to medium heat and cook until reduced to 1 cup.
- Stir garlic, black pepper, and heavy cream into the reduced broth; bring to a simmer and remove from heat.
- Whisk egg yolks in a bowl until smooth. Beat 1 tablespoon of the warm cream mixture into the eggs until thoroughly incorporated; repeat until about 1/2 cup of the warm cream mixture is used.
- Whisk the warm cream and egg mixture back into the saucepan with the remaining cream mixture. Cook over medium-low heat, whisking constantly, until the mixture almost comes to a simmer and thickens, about 5 minutes. Season with salt and black pepper to taste.
- Bring a large pot of lightly salted water to a boil. Cook fettuccine in boiling water, stirring occasionally, until nearly cooked through, about 7 minutes. Drain.
- Stir parsley, 1 cup of Parmigiano-Reggiano, and cream mixture into the pasta. Remove from heat, cover, and let sit for a few minutes until thick.
- Fold chicken and 1 cup Parmigiano-Reggiano into the pasta mixture to serve.
Nutrition Facts : Calories 758.9 calories, Carbohydrate 59.6 g, Cholesterol 239.4 mg, Fat 41.8 g, Fiber 2.8 g, Protein 37.8 g, SaturatedFat 24.2 g, Sodium 505.2 mg, Sugar 2.9 g
More about "low cal fettuccine alfredo recipes"
SKINNY FETTUCCINE ALFREDO - MODERN HONEY
From modernhoney.com
Ratings 40Calories 257 per servingCategory Dinner
- In skillet, over medium heat, add butter and let it begin to melt. Stir in diced garlic and let simmer for 1 minute.
LOW-CAL FETTUCCINE ALFREDO RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
Servings 4Total Time 25 mins
SKINNY FETTUCCINE ALFREDO - DAMN DELICIOUS
From damndelicious.net
LOW SODIUM ALFREDO RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LOW-CAL FETTUCCINE ALFREDO FOOD & RECIPES
From awecook.com
LOW-CAL FETTUCCINE ALFREDO | ALPENROSE HOME DELIVERY
From alpenrose.com
SKINNY LOW-FAT CHICKEN FETTUCCINE ALFREDO - MODERN HONEY
From modernhoney.com
11 SURPRISING BENEFITS OF ALFREDO PASTA FOR DIET THAT LOW CARBS
From drhealthbenefits.com
LOW(ER) CALORIE CHICKEN FETTUCCINI ALFREDO - PRIME WOMEN
From primewomen.com
LOW-CAL FETTUCCINE ALFREDO – FOOD NETWORK KITCHEN
From foodnetwork.com
CHICKEN FETTUCCINE ALFREDO (LOW FAT) | CARRIE’S EXPERIMENTAL KITCHEN
From carriesexperimentalkitchen.com
LOW-CAL FETTUCCINE ALFREDO | RECIPE | SEARCH | FOOD CITY
LOW-CAL FETTUCCINE ALFREDO | RECIPE | FOOD NETWORK RECIPES, …
From pinterest.ca
LOW FAT FETTUCCINE ALFREDO - CHAMPSDIET.COM
SKINNY FETTUCCINE ALFREDO RECIPE - GIMME SOME OVEN
From gimmesomeoven.com
LOW CALORIE FETTUCCINE CHICKEN ALFREDO RECIPE - LOSE …
From loseweightbyeating.com
LOW CAL FETTUCCINE ALFREDO SAUCE - THERESCIPES.INFO
From therecipes.info
LOW-FAT FETTUCCINE ALFREDO RECIPE | REAL SIMPLE
From realsimple.com
HEALTHY FETTUCCINE ALFREDO RECIPE — EAT THIS NOT THAT
From eatthis.com
CALORIES IN LOW-CAL FETTUCCINE ALFREDO - CALORIE, FAT, CARB, FIBER, …
From recipes.sparkpeople.com
LOW-CAL FETTUCCINE ALFREDO RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
HEALTHY ALFREDO SAUCE RECIPE - ONLY 130 CALORIES PER SERVING!
From showmetheyummy.com
EASY FETTUCCINE ALFREDO RECIPE - EATINGWELL
From eatingwell.com
LOW CARB FETTUCCINE ALFREDO – JUSTALITTLEBITE
From justalittlebite.com
LOW FAT FETTUCCINE ALFREDO - A KITCHEN HOOR'S ADVENTURES
From akitchenhoorsadventures.com
LOW-CAL FETTUCCINE ALFREDO
From pinterest.com
LOW-FAT FETTUCCINE ALFREDO RECIPE | MYRECIPES
From myrecipes.com
SKINNY FETTUCCINE ALFREDO (ONLY 500 CALORIES!) - CHEF SAVVY
From chefsavvy.com
LOW CARB FETTUCCINE ALFREDO - KETOCONNECT
From ketoconnect.net
LOW-CALORIE ALFREDO SAUCE RECIPE (NO BUTTER, NO ... - COUPLE EATS …
From coupleeatsfood.com
LOW-CAL FETTUCCINE ALFREDO RECIPE - LETSPETFOOD
From letspetfood.com
BEST LOW-FAT FETTUCCINE ALFREDO - DELISH.COM
From delish.com
LOW CALORIE FETTUCCINE ALFREDO - FOOD LION
From foodlion.com
LOW CALORIE ALFREDO SAUCE RECIPE RECIPES ALL YOU NEED IS …
From stevehacks.com
LOW CAL ALFREDO SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
LOW CALORIE FETTUCCINE CHICKEN ALFREDO RECIPE - FOOD NEWS
From foodnewsnews.com
LOW CAL ALFREDO SAUCE RECIPE - HEALTHY FETTUCCINE ALFREDO SAUCE …
From fitr365.com
You'll also love