Low Calorie Apple Cinnamon Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CALORIE APPLE-CINNAMON PANCAKES

Make and share this Low Calorie Apple-Cinnamon Pancakes recipe from Food.com.

Provided by controlledfreak

Categories     Breakfast

Time 15m

Yield 6 pancakes, 3 serving(s)

Number Of Ingredients 7



Low Calorie Apple-Cinnamon Pancakes image

Steps:

  • Heat Skillet and coat in cooking spray.
  • Combine ingredients in medium size bowl.
  • Ladle out 2 tbsp of batter per pancake and lightly brown each side of the cake.
  • Try leaving the very center gooey for a different texture and flavor.

Nutrition Facts : Calories 102.8, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.4, Sodium 231.4, Carbohydrate 22.1, Fiber 1, Sugar 4.1, Protein 3

1/2 cup all-purpose flour
1 teaspoon brown sugar
1 teaspoon baking powder
1/4 teaspoon cinnamon
1/8 teaspoon salt
1/4 cup skim milk
1/3 cup unsweetened applesauce

VEGAN GLUTEN FREE APPLE CINNAMON BANANA PANCAKES (LOW -FAT, OIL

Make and share this Vegan Gluten Free Apple Cinnamon Banana Pancakes (Low -Fat, Oil recipe from Food.com.

Provided by jcolombianqt4eva

Categories     Breakfast

Time 20m

Yield 5-8 pankakes, 3-4 serving(s)

Number Of Ingredients 9



Vegan Gluten Free Apple Cinnamon Banana Pancakes (Low -Fat, Oil image

Steps:

  • Combine all dry ingedients.
  • Mash 1/2 of banana very well in a large bowl.
  • Combine Applesauce, almond milk, and vanilla extract in with banana.
  • Add dry ingredients to bowl in four parts (mixing in between).
  • Mix all ingredients together until combined well.
  • Heat pan on med and spray with oil.
  • Pour about 1/6 Batter onto pan and cook until bubbles begin to form.
  • Flip pancake and cook until golden color appears.
  • Repeat until all the batter is gone.
  • Serve with left over half of banana (sliced) and Maple Syrup.

Nutrition Facts : Calories 213, Fat 0.6, SaturatedFat 0.1, Sodium 516, Carbohydrate 46.9, Fiber 2.6, Sugar 5.8, Protein 4.8

1 cup flour (Oatmeal or Brown RiceFlour)
1 cup vanilla almond milk (or rice milk)
1/4 cup applesauce
1 large banana
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon vanilla extract
1 tablespoon sugar (optional)
1/2 teaspoon cinnamon (optional)

More about "low calorie apple cinnamon pancakes recipes"

HEALTHY APPLE CINNAMON PANCAKES - THE CLEAN EATING COUPLE
Instructions. In a large bowl add in oat flour, milk, flax seed mixture, egg, milk, spices and chopped apples. Pour batter on a greased griddle or in a frying pan until light …
From thecleaneatingcouple.com
5/5 (2)
Total Time 20 mins
Category Breakfast
Calories 394 per serving

APPLE CINNAMON PANCAKES | HEALTHY RECIPES | WW CANADA
To make batter, stir together pancake mix, water, apple and cinnamon. Coat a large, nonstick skillet with cooking spray and warm it over medium-low heat. Ladle out batter in small batches …
From weightwatchers.com
Cuisine American,Canadian
Category Breakfast,Brunch
Servings 4
Total Time 15 mins
  • Coat a large, nonstick skillet with cooking spray and warm it over medium-low heat. Ladle out batter in small batches (2 to 3 tablespoons). Cook pancakes until nicely browned on both sides.

HEALTHY APPLE CINNAMON PANCAKES - LITTLE BROKEN
Step 4: Combine dry + wet ingredients – pour the milk mixture into the flour and using a wooden spoon, stir until combined. Do not overmix. Gently stir in the shredded apples …
From littlebroken.com
5/5 (2)
Total Time 30 mins
Category Breakfast
Calories 266 per serving
  • In a mixing bowl, combine the milk and vinegar. Stir and set aside. It should begin to lightly curdle within 5-8 minutes. That’s what you want. It’s going to be our homemade buttermilk mixture.
  • Add the milk mixture to the flour and stir until just combined. Be careful not to overmix. It’s okay to have some lumps. Gently stir in the shredded apples and set the mixture aside to rest for 5-10 minutes.

LOW CARB CINNAMON APPLE PANCAKES - SLENDER KITCHEN
Make sure to let them cool completely before refrigerating for the best results. Then reheat them in the microwave, a skillet, or the toaster oven. These can also be frozen for …
From slenderkitchen.com
Servings 4
Total Time 20 mins
Category Breakfast, Dessert
Calories 239 per serving
  • Add everything to a blender and blend until you have a smooth, pourable batter. If needed add a touch of milk, almond milk, or water.
  • Spray a hot griddle/pan with cooking spray. Add about 1/4 cup pancake batter. Once bottom browns and pancake becomes firm, flip and cook for 1-2 minutes on the other side.

LOW CALORIE APPLE-CINNAMON PANCAKES - CHAMPSDIET.COM
Low Calorie Apple-Cinnamon Pancakes - champsdiet.com ... Categories ...
From champsdiet.com

CINNAMON APPLE PANCAKES - AMY'S HEALTHY BAKING
Add the apples and sprinkle with the cinnamon. Cook, stirring frequently, for 4-6 minutes or until the apples have softened. Set aside. To prepare the pancakes, whisk together the flour, baking powder, cinnamon, and salt in a medium bowl. In a separate bowl, stir together the coconut oil, vanilla, non-dairy yogurt alternative, and milk.
From amyshealthybaking.com

APPLE-CINNAMON PANCAKES - DSM - DIABETES SELF-MANAGEMENT
Yield: 4 servings. Serving size: 3 (4-inch) pancakes. Combine baking mix and cinnamon in large bowl. Make a well in center; add water, applesauce, egg, and oil. Stir with wire whisk just until blended. Spray griddle or skillet with nostick cooking spray; heat over medium heat. Using 1/4-cup measure or ladle, pour batter onto griddle.
From diabetesselfmanagement.com

APPLE-CINNAMON PANCAKES RECIPE - PHOEBE LAPINE | FOOD & WINE
Step 1. In a large mixing bowl, whisk together the eggs, milk, vanilla and maple syrup. Stir in the flour, almond meal, baking powder, cinnamon and salt. Fold in the apple. Advertisement. Step 2 ...
From foodandwine.com

100-CALORIE CINNAMON PANCAKES! RECIPE - SPARKRECIPES
Directions. Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit! Serving size is one pancake.
From recipes.sparkpeople.com

LOW CARB CINNAMON APPLE PANCAKES - SLENDER KITCHEN
Low Carb Cinnamon Apple Pancakes - Slender Kitchen. Slender Kitchen. 251k followers. Ww Recipes. Apple Recipes. Low Carb Recipes. Low Calorie Breakfast. Healthy Breakfast Recipes. Vegetarian Breakfast. Going Vegetarian. Vegetarian Dinners. Healthy Recipes. More information.... Ingredients. Refrigerated. 8 Eggs. Canned Goods. 1/2 cup Applesauce, …
From pinterest.ca

LC FOODS PANCAKE MIX - NETRITION.COM
LC Foods Pancakes are low carb, sugar free, high fiber and high protein. Low carb, homemade pancakes that are quick and easy to make. Just combine the mix with butter, cream and eggs, maybe a little vanilla, nuts, fruits or cinnamon, and you've got breakfast (or lunch or dinner) fit for a king. LC Foods Pancakes contain 1 net carb per serving.
From netrition.com

LOW CALORIE APPLE-CINNAMON PANCAKES RECIPE - FOOD.COM
Aug 30, 2016 - These are my own creation, and since my boyfriend and I love pancakes we make them often!! Aug 30, 2016 - These are my own creation, and since my boyfriend and I love pancakes we make them often!! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca

HEALTHY APPLE CINNAMON OATMEAL PANCAKES - IN THE KIDS' KITCHEN
First, peel your apples. Remove apple cores, then chop the apples in a food processor. Set aside. Combine oats, flour, cinnamon, baking powder and flaxseed in a large mixing bowl. Add in the eggs, syrup and applesauce and stir to combine slightly. Add in the almond milk and mix together until well combined and batter is “wet.”.
From inthekidskitchen.com

HEALTHY APPLE PANCAKES - EATING BIRD FOOD
Heat pan or griddle to low-medium heat and spray with non-stick spray. Once hot, scoop out about a quarter cup of batter at a time and pour onto pan. You should be able to make about 8 small pancakes. Cook until little bubbles form and the edges of the pancakes are solid enough to put a spatula underneath.
From eatingbirdfood.com

APPLE CINNAMON PANCAKES |GLUTEN & DAIRY-FREE - GOOD FOOD BADDIE
Allow the water to evaporate and continue to pour 1 tablespoon at a time of water until the apples and pears are soft to touch. Turn the heat up slightly and allow the apples to brown slightly on each side, 1-2 minutes per side. Add the …
From goodfoodbaddie.com

APPLE CINNAMON PANCAKES - EVERYDAY DELICIOUS
STEP 2: Hang a sieve over the bowl. Add the flour, baking powder, baking soda, cinnamon, and salt to the sieve. Stir with a spoon then sift the mixture to the bowl. STEP 3: Whisk until almost combined. STEP 4: Peel and core the apples, chop them into small cubes (about 1/3-1/2 inch or 1 cm). Add the chopped apples.
From everyday-delicious.com

LOW CALORIE APPLE CINNAMON PANCAKES RECIPE - WEBETUTORIAL
Low calorie apple cinnamon pancakes is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low calorie apple cinnamon pancakes at your home.. The ingredients or substance mixture for low calorie apple cinnamon pancakes recipe that are useful to cook such type of recipes are:
From webetutorial.com

APPLE CINNAMON PANCAKES WITH GREEK YOGURT - KROLL'S KORNER
Make the sautéed apples: Add the apples to a small frying pan over medium heat with the water. Cover with a lid and steam 3-4 minutes. Remove lid, add the butter, brown sugar, maple syrup, cinnamon, nutmeg and salt. Stir until mixed and cook until apples reach desired softness! Serve over apples.
From krollskorner.com

CINNAMON APPLE PANCAKE NUTRITION FACTS - EAT THIS MUCH
Cinnamon Apple Pancake International House of Pancakes (Ihop) 1 pancake 170 Calories 28.7 g 4.3 g 4.7 g 1.7 g 20 mg 1.5 g 540 mg 9.3 g 0.2 g Report a problem with this food
From eatthismuch.com

KETO APPLE CINNAMON PANCAKES - DITCH THE WHEAT
Sauté the jicama in a frying pan. 2. While the jicama is softening, mix xylitol, cinnamon, coconut milk, and egg in a mixing bowl. 3. Add baking powder and ground flax seed. 4. Let the mixture sit for a few minutes.It will thicken a little. 5.
From ditchthewheat.com

LOW CALORIE APPLE-CINNAMON PANCAKES RECIPE - FOOD.COM
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.nz

ALMOND FLOUR PANCAKES WITH CINNAMON APPLES | THE PALEO DIET®
Add the apple slices and 1 teaspoon of the cinnamon, stir to coat. Lower the heat, add the water, and stir for about 30 seconds. Remove from the heat and set aside. Whisk the eggs, coconut milk, apple sauce, honey and vanilla extract in a large measuring cup. In a large bowl, mix the almond flour, arrowroot flour, baking soda, baking powder ...
From thepaleodiet.com

APPLE CINNAMON PANCAKES FOR ONE - HEALTHYFOODFORLIVING.COM - A …
1/2 tsp ground cinnamon; 1 egg white; 1/2 cup low fat buttermilk, preferably organic, well-shaken; 1/2 cup shredded peeled apple, preferably organic; 1/2 tsp butter; pure maple syrup, preferably grade B; Instructions. In a medium mixing bowl, whisk together the flour through cinnamon. In a large mixing bowl, whisk together the egg white and ...
From healthyfoodforliving.com

5 HEALTHY OATMEAL PANCAKES RECIPES (GLUTEN-FREE & VEGAN)
3. Apple Cinnamon Low Calorie Oatmeal Pancakes Recipe. Another simple oatmeal pancakes recipe with metabolism boosting ingredients, is this apple cinnamon oat pancakes recipe. Both cinnamon and apples naturally boost metabolism, and apple sauce is a great ingredient add-in for these no flour pancakes.
From loseweightbyeating.com

EASY LOW CALORIE PANCAKES TO MAKE AT HOME – EASY RECIPES TO …
6. Healthy pancake recipe low calorie MISHKANET. Healthy pancake recipe low calorie MISHKANET. To make the chicken, placed a percentage of olive oil in a huge pot with a lid. Add one mug of water and give a boil over medium heat. Shut off the warmth as well as location the chicken in addition to the water.
From eatwhatweeat.com

CROCKPOT CINNAMON APPLES RECIPE {LOW CALORIE}
Peel, core and slice apples into 1/2 inch thick slices. As you work, add the apples to a slow cooker. Sprinkle with cinnamon, nutmeg, and zero calorie all natural brown sugar. Stir to coat the apples evenly. Cover and cook on High for 3 hours, …
From loseweightbyeating.com

LOW-CALORIE APPLE RECIPES | EATINGWELL
Apple Puffed Oven Pancake. Rating: 5 stars. 1. Apple pie spice is a blend of cinnamon, nutmeg, allspice, and cloves or ginger. If you don't have any on hand, you can substitute cinnamon and a dash of cloves in the recipe. 4460815.jpg. Chicken Waldorf Salad. Rating: 4.5 stars. 9.
From eatingwell.com

HEALTHY APPLE-CINNAMON PANCAKE RECIPE WITH ONLY 4 INGREDIENTS
Healthy Recipes; These 4-Ingredient Apple-Cinnamon Pancakes Couldn't Be Easier to Make; These 4-Ingredient Apple-Cinnamon Pancakes Couldn't Be Easier to Make . Four ingredients + your favorite fall flavors = the perfect breakfast. By By Rebekah Lowin September 08, 2017. Advertisement. FB Tweet More. Pinterest Email Send Text Message Print. apple-cinnamon …
From shape.com

CINNAMON OATMEAL PANCAKES WITH HONEY APPLE COMPOTE RECIPES
Steps: Preheat the oven to 250 degrees F. Whisk the flour, baking powder, cinnamon and salt together in a medium bowl. Whisk the milk, sugar, vanilla and eggs together in a large bowl until the sugar dissolves.
From recipes.servegame.org

APPLE CINNAMON PANCAKES: HEALTHY AND GLUTEN-FREE - HALF OF …
4. Add almond butter, cinnamon, nutmeg, *stevia, and vanilla and stir. *The stevia is optional. The pancakes are plenty sweet enough on their own without the stevia. However, I have a sweet tooth and I like my pancakes super sweet, especially since I don't use any syrup on my pancakes. If you're going to use syrup, you definitely do not need ...
From halfofgabby.com

10 BEST LOW CALORIE PROTEIN PANCAKES RECIPES | YUMMLY
The Best Low Calorie Protein Pancakes Recipes on Yummly | Raspberry Chia Protein Pancakes {gf, Low Calorie}, Low Calorie Pancakes, Moist Low-calorie Blueberry Muffins
From yummly.com

HIGH PROTEIN APPLE CINNAMON OATMEAL PANCAKES - FAT LOSS
Directions. 1. Put all ingredients together in a mixing bowl and stir into thick batter. 2. Coat skillet with nonstick cooking spray and pour the mixture into the pan. 3. Cook on medium heat approximately 3 1/2 to 4 minutes. 4.
From burnthefatinnercircle.com

HEALTHY APPLE CINNAMON OAT PANCAKES - LIVELY TABLE
Meanwhile, make the apple topping. Heat oil in a small saucepan over low heat. Add a diced apple, cinnamon, water and maple syrup (if using). Cook, stirring occasionally, until soft, about 10 minutes. Add water as necessary to keep the apples from sticking. Serve the pancakes topped with the warm apple mixture and/or maple syrup!
From livelytable.com

BEST 15 LOW CALORIE PANCAKES – HOW TO MAKE PERFECT RECIPES
Add one mug of water and give an outrage tool warm. Turn off the warmth and place the chicken in addition to the water. Cover the pot as well as bring to a simmer over medium warmth for around 15 minutes. Remove from warm and allow cool down for 5 minutes prior to serving. Check out this recipe.
From igrovyeavtomaty.org

CALORIES IN APPLE CINNAMON PANCAKES - HEALTHY RECIPES
Calories per serving of Apple Cinnamon Pancakes. 70 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.16 cup) 18 calories of Egg, fresh, whole, raw, (0.25 large) 18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb)) 11 calories of Milk, nonfat, (0.13 cup) 9 calories of Vanilla Extract, (0.25 tbsp)
From recipes.sparkpeople.com

APPLE CINNAMON PANCAKES - SUGAR SALT MAGIC
Peel, quarter and core the apples. Slice each quarter into 5 or 6 slices. Mix butter and sugar in a saucepan over low heat until the butter melts. Add the cinnamon and apples and cook until the apples are soft and the liquid has reduced to about 1/3, stirring every so often.
From sugarsaltmagic.com

APPLE-CINNAMON PANCAKES RECIPE | EATINGWELL
This healthy whole-grain apple-cinnamon pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground …
From eatingwell.com

PALEO CINNAMON APPLE PANCAKES (GRAIN FREE, FLUFFY)
Instructions. In a medium-sized mixing bowl, whisk together the almond flour, tapioca flour, coconut flour, cinnamon, baking soda and salt. Add in the applesauce, eggs, maple syrup and vanilla. Whisk until well combined. Add a small amount of oil to a frying pan (I used coconut oil) and set the pan on the stove top.
From bakeitpaleo.com

HEALTHY APPLE PANCAKES (MADE RIGHT IN THE BLENDER!)
Blend the ingredients. Start by adding all of the ingredients for these pancakes to a blender and blend until smooth (about 1 minute). Prep your pan. Add olive oil or coconut oil to a griddle or large nonstick pan and place over medium heat. Cook your pancakes. Add pancake batter to the pan 1/3 cup at a time.
From ambitiouskitchen.com

10 BEST LOW CALORIE CINNAMON RECIPES | YUMMLY
Low-Calorie, Low Carb, High Protein French Toast Alpha Woman protein powder, cinnamon, sugar free syrup, wheat bread, unsweetened almond milk and 1 more Turmeric Protein Bites {GF, Low Calorie, Paleo, Vegan} Skinny Fitalicious
From yummly.com

LOW CALORIE APPLE-CINNAMON PANCAKES RECIPE - FOOD.COM
Feb 6, 2017 - These are my own creation, and since my boyfriend and I love pancakes we make them often!! Feb 6, 2017 - These are my own creation, and since my boyfriend and I love pancakes we make them often!! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.com

APPLE CINNAMON PANCAKES - HUNGRY HEALTHY HAPPY
Instructions. Mix together the flour and baking powder. Whisk the egg and milk together, then add to the flour with the oil and gently mix in to a batter. Add a little butter to a frying pan and then gently cook the apple for 2-3 minutes until softened. Mix the cooked apple and cinnamon in to the batter mix.
From hungryhealthyhappy.com

PALEO APPLE CINNAMON PANCAKES - DOWNSHIFTOLOGY
Mix the wet ingredients together in a separate bowl. This includes the eggs, apple sauce, nut milk, honey, white wine vinegar, and vanilla extract. Create the pancake batter by pouring the wet ingredients into the dry ingredients. Whisk thoroughly until everything is combined. Pour the pancake batter onto the pan.
From downshiftology.com

APPLE CINNAMON PANCAKES - FIT FOODIE FINDS
Instructions. Place dry ingredients into a medium bowl and whisk to combine. Then, in a separate bowl crack 2 eggs and whisk. Add 1 cup almond and whisk to combine. Add dry ingredients into wet ingredients and mix making sure all ingredients are combined. Finally, add in melted coconut oil and mix again.
From fitfoodiefinds.com

APPLE CINNAMON PROTEIN PANCAKES - KIM'S CRAVINGS
In a separate bowl, whisk the milk, egg, banana and vanilla together. Add the dry ingredients and mix until just combined. Squeeze moisture out of grated apples and fold into the mixture. Stir in pecans, if using. Spray griddle with cooking spray. Using a 1/4 cup measuring cup, pour batter onto griddle.
From kimscravings.com

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #pancakes-and-waffles     #breakfast     #eggs-dairy     #fruit     #easy     #beginner-cook     #low-fat     #grains     #dietary     #low-cholesterol     #low-saturated-fat     #high-calcium     #inexpensive     #healthy-2     #high-in-something     #low-in-something     #apples     #pasta-rice-and-grains     #brunch

You'll also love

Dukkah_image Dukkah

Chocolate Chip Pie_image Chocolate Chip Pie

Grand Marnier Brownies_image Grand Marnier Brownies

Pattypan Saute_image Pattypan Saute

Gluten Free Gingerbread Men_image Gluten Free Gingerbread Men

Blueberry Ice Cream (For Ice Cream Machine)_image Blueberry Ice Cream (For Ice Cream Machine)

Barbecued Buffalo Wing Dip With a Twist_image Barbecued Buffalo Wing Dip With a Twist

Hawaiian Pork n' Greens_image Hawaiian Pork n' Greens

Lobster Crepes_image Lobster Crepes

Easy Celery Stock_image Easy Celery Stock

Mushroom Canapes_image Mushroom Canapes

SACCOTTINI STUFFED WITH PESTO AND SERVED WITH PRIMAVERA SAUCE_image SACCOTTINI STUFFED WITH PESTO AND SERVED WITH PRIMAVERA SAUCE

Irish stout pudding with Whisky cream_image Irish stout pudding with Whisky cream

Maryland Crab Cakes_image Maryland Crab Cakes

Grilled Peaches with Arugula Pesto and Prosciutto_image Grilled Peaches with Arugula Pesto and Prosciutto

Cran-Raspberry Snowball Punch_image Cran Raspberry Snowball Punch

Curried Chicken Roti (Wrap)_image Curried Chicken Roti (Wrap)

Pasta d'Autunno_image Pasta d'Autunno

Italian Cioppino_image Italian Cioppino

Decadent Mediterranean Honeyed Olive Oil Toasts_image Decadent Mediterranean Honeyed Olive Oil Toasts

Related Search

Carrots And Mushrooms Saute

Deliciouslytenderporkchopsinacreamysauce

Easy Pizza Dough For Bread Machine

Easychickenmarinade

Grilled Sesame Chicken

Individual Rice Krispie Treat (microwave)

Kielbasapastaandcheddarbake

Peas And Asparagus Casserole

Port Turkey