Low Calorie Chicken Tortilla Soup Recipes
HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP
Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.
Provided by MakeItHealthy
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 3h40m
Yield 8
Number Of Ingredients 17
Steps:
- Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
- Preheat oven to 400 degrees F (200 degrees C).
- Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
- Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.
Nutrition Facts : Calories 208.4 calories, Carbohydrate 23.7 g, Cholesterol 42.9 mg, Fat 6.8 g, Fiber 3.9 g, Protein 15.3 g, SaturatedFat 2.9 g, Sodium 438.2 mg, Sugar 3.7 g
SKINNY CHICKEN TORTILLA CASSEROLE
For anyone looking for an easy, satisfying dinner that's low on ingredients and effort, this casserole, packed with Southwest flavor, fits the bill!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
- Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
Nutrition Facts : Calories 270, Carbohydrate 22 g, Cholesterol 60 mg, Fiber 2 g, Protein 21 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 3 g, TransFat 0 g
LOW CAL CHICKEN-TORTILLA SOUP
There are tons of these out there, but give this one a try. Making a few changes really brings the fat intake down a little. Use precooked chicken, like from the deli in your supermarket and your half way there!
Provided by DustyPyatt
Categories Chicken
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large dutch oven over med-high heat. Add onions and garlic; saute 2 minutes.
- Stir in chicken and next 8 ingredients, chicken thru tomato soup.
- Bring to a boil; reduce heat.
- Simmer for 1 hour.
- Ladle into bowls and top with crushed tortilla chips and sour cream.
Nutrition Facts : Calories 172.3, Fat 3.5, SaturatedFat 0.9, Cholesterol 2.9, Sodium 334.6, Carbohydrate 28.4, Fiber 3.2, Sugar 8.4, Protein 8.3
DELICIOUS CHICKEN TORTILLA SOUP (LOW-FAT)
Once Fall turns to Winter, I love curling up with a hot bowl of soup and a good book with the snow falling outside. This soup is a twist on the traditional chicken noodle but simple & easy. If you plan on stretching this beyond one meal, add the lime juice to your bowl rather than in the entire pot. Edited to add: I made this over the holidays and for spice, used a can of diced tomatoes with Southwest seasoning and a can of Rotel with cilantro and lime. Very spicy!
Provided by Canadian in Minneso
Categories Clear Soup
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, cook onions and chilies until tender.
- Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil.
- Reduce heat. Cover and simmer for 20 minutes.
- Stir in lime juice.
- Top each serving with tortilla chips.
HOMEMADE CHICKEN TORTILLA SOUP
Bring a bit of the Southwest to your table with this homemade chicken tortilla soup. Loaded with tender chicken, diced tomatoes, and plenty of seasonings, it's sure to be requested again and again. Serve with tortilla chips if desired.
Provided by ladyw4kids
Categories Tortilla Soup
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Combine onion, chicken broth, tomatoes, and taco seasoning in a large sauce pan; bring to a boil over medium heat. Stir in chicken; reduce heat to low, cover, and simmer until chicken is no longer pink, 4 to 6 minutes. Mix cornstarch and water in a small bowl until smooth; gradually stir into soup.
- Bring soup to a boil over medium-high heat; cook, stirring occasionally, until thickened, about 1 minute. Top with Mexican cheese and cilantro.
Nutrition Facts : Calories 194.7 calories, Carbohydrate 12 g, Cholesterol 66.4 mg, Fat 4.4 g, Fiber 1.2 g, Protein 24.6 g, SaturatedFat 1.9 g, Sodium 1269.3 mg, Sugar 2.6 g
More about "low calorie chicken tortilla soup recipes"
EASY & HEALTHY LOW CALORIE CHICKEN TORTILLA SOUP WITH …
Give everything a good stir and then add your corn and black beans. Finally, add your chicken broth and bring to a light simmer. Once your …
From cuisineandtravel.com
Ratings 14Calories 339 per servingCategory Soup
From cuisineandtravel.com
Ratings 14Calories 339 per servingCategory Soup
- Once your pot is warm, spray with olive or avocado oil. Then add your diced onions and red peppers. Saute on medium heat for 2 minutes.
- Next add your can of fire-roasted tomatoes and stir. Then add your shredded chicken and seasonings. Give everything a good stir and then add your corn and black beans.
- Finally, add your chicken broth and bring to a light simmer. Once your soup is hot it is ready to enjoy.
A NOOM NERD’S LOW-CALORIE CHICKEN TORTILLA SOUP RECIPE
Dice bell peppers and onions and saute in the oil on medium heat until soft. Add minced garlic. Add chicken broth, water, Rotel, green chilis, …
From postcardjar.com
4.8/5 (14)Total Time 1 hr 15 minsCategory SoupCalories 110 per serving
From postcardjar.com
4.8/5 (14)Total Time 1 hr 15 minsCategory SoupCalories 110 per serving
HEALTHY CHICKEN TORTILLA SOUP {UNDER 250 CALORIES!} | LIL' …
Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. Turn the heat down and simmer …
From lilluna.com
5/5 (23)Total Time 8 hrs 5 minsCategory Main Course, SoupCalories 233 per serving
From lilluna.com
5/5 (23)Total Time 8 hrs 5 minsCategory Main Course, SoupCalories 233 per serving
- Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Cook on low for 8 hours (or high for 3-4 hours).
- Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado).
- To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. ENJOY!
CROCK-POT HEALTHY CHICKEN TORTILLA SOUP - CROCK-POT …
2 cups Chicken Broth (low sodium, store bought or homemade) 14.5 ounces Canned Diced Tomatoes (no salt added, with juices) ¼ cup Onion (finely chopped) 1 teaspoon Granulated Sugar. 1 teaspoon Ancho Chili Powder. 2 …
From crockpotladies.com
From crockpotladies.com
SOPA DE TORTILLA (SOPA AZTECA) - RECIPE BY - MUY DELISH
Place the tomato, vegetable stock, pasilla chile, and oregano in a blender. Puree and set aside. (see note #1 below) Place a saucepan or stockpot over medium heat and add oil to coat the bottom. Add the carrot and onion …
From muydelish.com
From muydelish.com
HEALTHY CHICKEN TORTILLA SOUP - KIM'S CRAVINGS
Simmer soup. Transfer blended vegetable mixture with chicken broth, chicken, carrots, and seasonings back in the large pot; bring to a boil and then lower heat to simmer for about 20-30 minutes and until carrots are soft. …
From kimscravings.com
From kimscravings.com
10 BEST LOW CALORIE CHICKEN TORTILLA SOUP RECIPES | YUMMLY
salt, ground cumin, water, chicken breasts, fresh cilantro, fat-free low-sodium chicken broth and 7 more Mexican Chicken Tortilla Soup JJ Virgin tortilla, garlic cloves, celery stalks, medium onion, olive oil and 10 more
From yummly.com
From yummly.com
A NOOM NERD'S LOW-CALORIE CHICKEN TORTILLA SOUP RECIPE
This spicy soup recipe will also keep you warm on cold days. Feb 4, 2020 - Low-calorie chicken tortilla soup is a low calorie dense food that will fill you up. Pinterest
From pinterest.ca
From pinterest.ca
75 LOW-CALORIE SOUP RECIPES YOU’LL WANT TO LADLE UP
Caroline Stanko Updated: Jan. 05, 2022. Grab a bowl of comfy, cozy soup without the guilt! Each of these low-calorie soup recipes is packed with at least 11 grams of protein so you won't be left hungry. 1 / 75. ⓘ. 0 seconds of 1 minute, 30 secondsVolume 0%.
From tasteofhome.com
From tasteofhome.com
CHICKEN TORTILLA SOUP RECIPE - HEALTHY RECIPES 101
Add the fire-roasted tomatoes and chicken stock. Bring the mixture to a boil and simmer for 30 minutes. Use an immersion blender to blend the soup until smooth. Add corn, beans, shredded chicken, and lemon juice. Top with cilantro, scallions, …
From healthyrecipes101.com
From healthyrecipes101.com
LOW CALORIE CHICKEN TORTILLA SOUP RECIPES ALL YOU NEED IS …
In 3-quart saucepan, mix beans, broth, tomatoes, chicken and taco seasoning mix. Heat to boiling over medium-high heat. Cover; reduce heat to low. Cook 10 minutes, stirring occasionally to …
From stevehacks.com
From stevehacks.com
LOW FAT CHICKEN TORTILLA SOUP RECIPES | SPARKRECIPES
Top low fat chicken tortilla soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
KETO CHICKEN TORTILLA SOUP RECIPE
Pour in the chicken stock and bring the soup to a boil. Reduce the heat to low and simmer for 20-30 minutes until the vegetables are soft and tender. Stir in the heavy cream and cream cheese. Stir until cheese is melted. If the soup is too thick, add in 1/8 cup of chicken stock to make it thinner.
From ketodietrule.com
From ketodietrule.com
THIS GREAT LOW-CAL TORTILLA SOUP RECIPE IS EASY TO MAKE - 21OAK
Cook for around 5 minutes. Add the chicken stock, bring it to a boil, then let it simmer uncovered for about 10 minutes. Throw in the corn and cook for another 5 minutes. Take the pan off of the heat and add the remaining ingredients. Serve the soup topped with tortilla chips and a lime wedge.
From 21oak.com
From 21oak.com
BEST KETO CHICKEN TORTILLA SOUP - DELIGHTFULLY LOW CARB
Add the garlic and saute for 1 minute. Add the tomatoes, chicken broth, shredded chicken, cilantro, and spices. Stir to combine. Simmer over medium heat for 10 minutes. Meanwhile, mix the tortilla ingredients in a food processor until a dough forms. Wrap in plastic wrap and refrigerate for 10 minutes.
From delightfullylowcarb.com
From delightfullylowcarb.com
KETO CHICKEN TORTILLA SOUP - LOW CARB, DAIRY-FREE, EASY - JOY …
Cook for an additional minute. Add the chicken broth and the tomatoes. Bring to a boil. Step Two: Lower the heat to low and add in the chicken. Cook for 20-25 minutes at a simmer until the chicken is done. Then remove the chicken and allow it to cool for 5 minutes. Shred the chicken with two forks.
From joyfilledeats.com
From joyfilledeats.com
LOW CALORIE CHICKEN SOUP RECIPES - FOOD NEWS
Season the chicken with salt. Heat a large pot or Dutch oven over medium high heat. Add the oil, onion, celery, carrot and garlic and sauté until soft, 5 minutes.
From foodnewsnews.com
From foodnewsnews.com
LOW FAT CHICKEN TORTILLA SOUP RECIPE - FOOD NEWS
onion, shredded cheese, carrots, pepper, chicken broth, Anaheim pepper and 10 more. Chicken Tortilla Soup Hungry Hannah. fire roasted tomatoes, paprika, shredded cheese, frozen corn and 16 more. Chicken Tortilla Soup Susiem-l. frozen corn, avocados, garlic, sour cream, chopped cilantro, chile powder and 13 more.
From foodnewsnews.com
From foodnewsnews.com
LOW CALORIES CHICKEN TORTILLA SOUP RECIPE | SPARKRECIPES
If using a crock pot, cooking time is 5-6 hours on low. Half way through, pull chicken breasts out and shred chicken using two forks. Put chicken back in. If using a dutch oven, soup cooking time is about 2 hours. Same thing with chicken. Pull out half way through and shred and put back in soup and allow it some time to soak up the juices.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CHICKEN TORTILLA SOUP — LOW CARB LOVE™
Ingredients: 2 tablespoon olive oil. 1 onion chopped. 2 garlic cloves. 1 jalapeño chopped. 8 cups Kettle and Fire chicken broth (discount code: lowcarblove). 1 canned diced tomatoes . 2 cups rotisserie chicken. 1 tbsp cumin
From lowcarblove.com
From lowcarblove.com
HEALTHY 30-MINUTE CHICKEN TORTILLA SOUP - HEALTHFUL BLONDIE
Remove chicken breasts from the pot, shred using two forks or an electric mixer, and place back into soup. Add fresh cilantro, stir, and let simmer for 3 minutes. Taste soup and adjust seasonings if desired. Spoon soup into bowls, top with tortilla strips, lime, cilantro, cheese, avocado, and/or sour cream.
From healthfulblondie.com
From healthfulblondie.com
BEST KETO CHICKEN TORTILLA SOUP – LOW CARB KETO SOUP RECIPE – …
Instructions. Melt the butter in a pot over medium heat. Add the onions, peppers and jalapenos to the pot, and saute until softened. Stir in the minced garlic, chili powder, cumin, paprika, oregano, lime juice and salt and pepper to taste. Mix in the Rotel and chicken, stir to combine well. Pour in the chicken broth, reduce the heat to medium ...
From createyum.com
From createyum.com
HEALTHY CHICKEN TORTILLA SOUP - EDWINA CLARK
Cut the lime into quarters, and squeeze the lime wedges over the soup. Stir to combine the ingredients. Bring the pot to the boil, then reduce the heat to low. Cook for 30-60 minutes on low heat, stirring occasionally. Add additional chicken broth if …
From edwinaclark.com
From edwinaclark.com
LOW FAT CHICKEN TORTILLA SOUP RECIPE A NATURAL REMEDY TO CURE …
Add your canned vegetables and add to pot. Now add some of the reserved Chicken Broth Stock to your liking. Add Your spices to taste. Simmer for about an hour. Cut your corn tortillas into long strips and add into individual bowls a few minutes before serving. Top with a few pieces of Cilantro and a splash of lime juice.
From skinnyover40.com
From skinnyover40.com
30 IDEAS FOR LOW CALORIE CHICKEN SOUP RECIPES
3. low fat chicken ve able soup. 4. Low Calorie Egg Drop Chicken Soup Recipe 119 Calories. 5. Crockpot Low Fat All Natural Chicken Noodle Soup Panera. 6. A Noom nerd s low calorie chicken tortilla soup recipe. 7. Crockpot Low …
From eatandcooking.com
From eatandcooking.com
10 BEST LOW CALORIE CHICKEN TORTILLA SOUP RECIPES - YUMMLY
Easy Chicken Tortilla Soup from Scratch Inspired Taste bone-in chicken thighs, salt, avocado, lime, chili powder, corn tortillas and 17 more Skinny Slow Cooker Chicken Tortilla Soup Cookie Rookie
From yummly.co.uk
From yummly.co.uk
LOW-CALORIE CHICKEN TORTILLA SOUP - STEPHANIE'S RECIPES
6 cups chicken broth low sodium; 4 cups water; 2 cans Rotel tomatoes with habaneros 10 oz. cans; 1 can diced green chiles 4 oz can; 3 tbsp tomato paste; 2 lbs. cooked chicken breast boiled and shredded OR browned and chopped; 2 cans cannelloni beans 15 oz. cans (with liquid) 3 tsp cumin; 2 tsp garlic powder; Salt to taste
From stephsrecipes.com
From stephsrecipes.com
LOW CARB CHICKEN TORTILLA SOUP RECIPE | @ATKINS
Add the chicken broth, chicken, tomatoes, and green chilies. Increase heat to medium-high and cook uncovered for 15 minutes. Add the cilantro and continue to cook for another 5 minutes. Remove from heat and add lime juice; taste and season with …
From atkins.ca
From atkins.ca
HEALTHY CHICKEN TORTILLA SOUP {GF, LOW CALORIE} - SKINNY FITALICIOUS®
Blend on high until smooth. Place the extra virgin olive oil, onions and minced garlic in the Instant Pot on sauté. Sauté 5 minutes then place the chicken, broth, tomatoes, blended chile and carrot mixture, cumin, coriander, salt and pepper. Cover the pot and set to pressure cook 30 minutes set the valve to sealing.
From skinnyfitalicious.com
From skinnyfitalicious.com
MACRO-FRIENDLY RECIPE: CREAMY CHICKEN TORTILLA SOUP
Set on low and cook for at least 2 hours, stirring every 30 minutes. Add more chicken stock for desired consistency. Portion into bowls and garnish each serving with a dollop of Greek yogurt, cilantro and green onions. MACROS PER SERVING: 31P/5F/20C, 254 calories.
From katelymannutrition.com
From katelymannutrition.com
LOW CALORIE CHICKEN TORTILLA SOUP RECIPE RECIPES
This chicken tortilla soup is incredibly healthy, low calorie, and easy. In just 10 minutes you can have a delicious ready to eat or freeze for meal planning. Provided by Sondra Barker. Categories Soup. Total Time 15 minutes. Prep Time 5 minutes. Cook Time 10 minutes. Yield 5. …
From stevehacks.com
From stevehacks.com
31 LOW CALORIE SOUP RECIPES (UNDER 200 CALORIES) - ALL NUTRITIOUS
Once your Soup is ready, remove the chicken breasts. Shred your chicken breasts with two forks or a meat shredder like this one. Then add your shredded chicken back in. Add your tortilla strips and heat for about 15 minutes. Check out more healthy crockpot recipes here.
From allnutritious.com
From allnutritious.com
LOW CARB CHICKEN TORTILLA SOUP - LITTLE BITE OF MINE
Place all of the ingredients in the crock pot. Give it a good stir making sure the chicken is fully covered. Cook on low 6 hours or on high 3-4 hours or until chicken easily shreds. Once chicken is shreddable remove it from the crock pot and shred. Place the chicken back in the crock pot and mix it in.
From littlebiteofmine.com
From littlebiteofmine.com
10 BEST HOMEMADE LOW CALORIE CHICKEN SOUP RECIPES - YUMMLY
Chicken Soup O Meu Tempero. water, chicken, leek, large potato, couscous, chicken bouillon cube and 3 more. White Chicken Chili (Low Calorie Recipe!) This Silly Girl's Kitchen. chicken breasts boneless, ground cumin, kosher salt, cornstarch and 12 more.
From yummly.com
From yummly.com
CHICKEN TORTILLA SOUP RECIPE PIONEER WOMAN - THERESCIPES.INFO
Best Slow Cooker Chicken Tortilla Soup Recipe - The Pioneer Woman tip www.thepioneerwoman.com. Jan 26, 2022Add the onion, bell pepper, tomatoes, chicken broth, tomato paste, chipotle, and black beans. Stir, place the lid on the slow cooker, and cook on high for 5 hours or high (or 8 hours on low.)
From therecipes.info
From therecipes.info
CHICKEN TORTILLA SOUP - AMERICAN HEART ASSOCIATION RECIPES
In a 3-4 1/2-quart round or oval slow cooker, stir together the chicken, corn, broth, tomatoes with liquid, onion, sugar, ancho powder, garlic, and salt. Cook, covered, on low for 6 to 8 hours or on high for 3 to 4 hours. Arrange the tortilla strips in a single layer on a baking sheet.
From recipes.heart.org
From recipes.heart.org
CREAMY CHICKEN TORTILLA SOUP - LIFE TIME 60DAY
Heat oil in a saucepan over medium-low heat. Add onion and garlic and sauté until soft, 3-4 minutes. Slowly add the chicken broth, tomato sauce and chipotle adobo sauce and bring to a boil. Add chopped cilantro and remove from heat. Pour into crockpot.
From lifetime60day.com
From lifetime60day.com
KETO CHICKEN TORTILLA SOUP RECIPE (EASY!) | WHOLESOME YUM
Saute veggies. Heat oil in dutch oven over medium-high heat. Add garlic, onion, and bell peppers. Saute the veggies until the onion is translucent and bell peppers have softened. Cook chicken. Add diced jalapeno, chicken broth, fire roasted tomatoes, chicken breast, sea salt, black pepper, cumin, and chili powder.
From wholesomeyum.com
From wholesomeyum.com
HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP | ALLRECIPES
Some simple modifications can make this already healthy (and delicious) soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilis instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless …
From allrecipes.com
From allrecipes.com
You'll also love