CHEAT SHEET ROASTED VEGETABLE COUSCOUS
Provided by Food Network
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Toss the broccoli florets, carrots, bell pepper and onion together with 2 tablespoons olive oil and some salt and pepper and spread out in an even layer on a sheet tray. Roast until the vegetables are softened slightly and browned, 15 to 18 minutes.
- Meanwhile, bring the chicken stock to a boil in a small saucepot. Sprinkle the chickpeas and couscous in an even layer on top of the vegetables, drizzle with the remaining tablespoon oil and sprinkle with some salt and pepper. Pour the boiling stock over the top of the couscous and vegetables and cover with aluminum foil. Let sit until the couscous is cooked through, 5 to 8 minutes. Remove the foil and fluff the couscous with a fork. Sprinkle with the red pepper flakes, drizzle lemon juice over the top and garnish with the mint leaves.
- To reheat the couscous before serving, cover with foil and place in a 350 degree F oven for 10 minutes.
VEGETABLE COUSCOUS
Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.
Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
VEGGIE COUSCOUS
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Add the olive oil to a large, high-sided skillet over medium-high heat. Once hot, add the onion, yellow squash, and zucchini and saute until tender, about 5 minutes. Season with salt and pepper. Add the cranberries and chicken broth and bring to a boil. Stir in the couscous, cover with a tight fitting lid, turn off the heat, and let sit for 10 minutes.
- Remove the cover and fluff with a fork. The couscous can be served hot or at room temperature.
Nutrition Facts : Calories 253 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 318 milligrams, Carbohydrate 45 grams, Fiber 3.5 grams, Protein 7 grams, Sugar 8 grams
VEGETABLE COUSCOUS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 entree servings
Number Of Ingredients 14
Steps:
- Heat a large sauce pot over medium high heat. Add oil, bay leaf, onion, zucchini and yellow squash to the pot and season with salt and pepper. Saute, stirring frequently, 7 or 8 minutes. Add pumpkin and broth to the pan and stir to combine. Add cumin and coriander. Bring broth to a boil. Add couscous to the broth, stir, cover and remove from heat. Let stand 5 minutes. Remove lid from the pot and fluff couscous with a fork. Remove bay from the pan, add finely chopped tomato, cilantro and parsley, toss again with fork to combine and transfer to a serving platter. Serve with warm Mediterranean flat breads.
SEVEN VEGETABLE COUSCOUS
Seven-vegetable couscous is a well-known offering at Sephardic Jewish New Year celebrations, but since it's a bountiful, colorful tribute to the harvest, it makes a great meat-free main dish for Thanksgiving as well. Despite the long ingredient list, it's as easy as can be to make.
Provided by Tara Parker-Pope
Time 1h
Yield 8 servings
Number Of Ingredients 20
Steps:
- Combine the couscous and 3 cups boiling water in a heatproof bowl. Cover and let stand until the water is absorbed, about 15 minutes. Fluff with a fork, then stir in the margarine, turmeric and salt. Cover and set aside.
- For the vegetable stew, heat the oil in a large saucepan or soup pot. Add the onions and sauté over medium heat until translucent. Stir in cabbage and sauté until both it and the onion are lightly golden.
- Add the remaining stew ingredients. Bring to a simmer, then cover and reduce the heat to medium-low. Cook, stirring occasionally, for 15 to 20 minutes. Add water as needed to produce a moist, but not soupy, consistency. The vegetables should be just tender, but still firm.
- To serve, arrange the couscous on the outer edge of a large serving platter and make a well in the center. Pour the vegetable mixture in the center, then sprinkle with the garnishes, topping with sliced or slivered toasted almonds. Let each guest place a mound of couscous on his or her dinner plate and top it with the vegetable mixture.
Nutrition Facts : @context http, Calories 276, UnsaturatedFat 5 grams, Carbohydrate 45 grams, Fat 7 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 518 milligrams, Sugar 6 grams, TransFat 0 grams
More about "veggie couscous recipes"
VEGETABLE MOROCCAN COUSCOUS | ERREN'S KITCHEN
From errenskitchen.com
Ratings 270Calories 472 per servingCategory Side Dish
- Add red onion, yellow pepper, and carrot sauté 10-15 minutes or until brown and all the vegetables are your desired tenderness
- Mix in the salt & pepper, paprika, ground coriander, turmeric, celery salt, cumin ground cinnamon, and cayenne pepper (if using). Stir-fry until fragrant (about a minute).
EASY AND DELICIOUS VEGETABLE COUSCOUS - CHEF LOLA'S …
From cheflolaskitchen.com
4.8/5 (6)Category Lunch/DinnerCuisine GlobalCalories 206 per serving
- Preheat the oil in a pan and stir fry the onions, bell peppers, and carrots in the oil for about 5 minutes
- Stir in the crushed peppers, peas, raisins and cinnamon and season with salt, black pepper Tumeric and cinnamon
20+ BEST COUSCOUS RECIPES | RECIPES, DINNERS AND EASY …
From foodnetwork.com
Reviews 47
BEST COUSCOUS RECIPES | QUICK, DELICIOUS AND …
From hellofresh.ca
10 BEST VEGETARIAN COUSCOUS RECIPES | YUMMLY
From yummly.com
ROASTED VEGETABLE COUSCOUS - VEGAN - BUDGET BYTES
From budgetbytes.com
EASY COUSCOUS WITH VEGETABLES - PLANT BASED …
From theplantbasedschool.com
MOROCCAN-STYLE VEGETABLE COUSCOUS - VEGETARIAN RECIPE
From toriavey.com
4.9/5 (47)Calories 503 per servingCategory Side Dish
VEGETABLE COUSCOUS RECIPE - QUICK FROM SCRATCH HERBS …
From foodandwine.com
ROASTED SALMON WITH MOROCCAN BBQ SAUCE, COUSCOUS …
From rachaelrayshow.com
JEWELLED COUSCOUS WITH ROOT VEGETABLE TAGINE RECIPE
From bbc.co.uk
VEGETABLE COUSCOUS - PINCH OF NOM
From pinchofnom.com
HEALTHY VEGETARIAN COUSCOUS RECIPES - EATINGWELL
From eatingwell.com
SPICY THAI VEGETABLE SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
HOW TO FOLLOW THE MEDITERRANEAN DIET + 17 HEALTHY RECIPES
From womenshealthmag.com
10 CRAVE-WORTHY VEGAN COUSCOUS RECIPES | GOURMANDELLE
From gourmandelle.com
MOROCCAN VEGETABLES WITH COUSCOUS RECIPE - BBC FOOD
From bbc.co.uk
ROASTED VEGETABLE COUSCOUS - MAMA LOVES TO COOK
From mamalovestocook.com
HEALTHY COUSCOUS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
VEGAN COUSCOUS WITH VEGGIES - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
EASY GROUND BEEF RECIPES TO MAKE FOR DINNER TONIGHT
From realsimple.com
COUSCOUS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
You'll also love