LOW-CALORIE PEACH & COTTAGE CHEESE KUGEL (WITH SHIRATAKI NOO
This is a "Hungry Girl" recipe with less than 70 calories per serving and 8 grams of protein! For those of you on Weight Watchers, this recipe is 1 WW Point.
Provided by blucoat
Categories Breakfast
Time 30m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. Drain, rinse, pat dry and cut Shirataki noodles.
- In an oven-safe baking dish combine noodles, egg whites, Splenda, peach, cottage cheese and cinnamon; mix well.
- Bake in oven for approximately 25 minutes, or until firm.
Nutrition Facts : Calories 48.9, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.7, Sodium 28.4, Carbohydrate 5.5, Fiber 0.8, Sugar 5, Protein 6.3
SPINACH CHEESE KUGEL (LOW FAT)
Passover is usually holiday where we tend to eat nonstop. At least with this kugel I don't feel so guilty.
Provided by Mirj2338
Categories Breakfast
Time 55m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Defrost spinach.
- Add white cheese or yogurt and stir.
- Add the rest, reserving 1/2 cup matzo meal.
- Spread in greased 9" x 13" pan.
- Sprinkle with remaining matzo meal.
- Cover and bake 35 minutes at 375F degrees.
- Uncover and bake 10 minutes longer.
Nutrition Facts : Calories 165.5, Fat 4.3, SaturatedFat 1.7, Cholesterol 110.3, Sodium 611.7, Carbohydrate 17.2, Fiber 2.6, Sugar 1.1, Protein 15.1
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