Low Calorie Peach Cottage Cheese Kugel With Shirataki Noo Recipes

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LOW-CALORIE PEACH & COTTAGE CHEESE KUGEL (WITH SHIRATAKI NOO

This is a "Hungry Girl" recipe with less than 70 calories per serving and 8 grams of protein! For those of you on Weight Watchers, this recipe is 1 WW Point.

Provided by blucoat

Categories     Breakfast

Time 30m

Yield 3 serving(s)

Number Of Ingredients 6



Low-Calorie Peach & Cottage Cheese Kugel (With Shirataki Noo image

Steps:

  • Preheat oven to 425 degrees. Drain, rinse, pat dry and cut Shirataki noodles.
  • In an oven-safe baking dish combine noodles, egg whites, Splenda, peach, cottage cheese and cinnamon; mix well.
  • Bake in oven for approximately 25 minutes, or until firm.

Nutrition Facts : Calories 48.9, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.7, Sodium 28.4, Carbohydrate 5.5, Fiber 0.8, Sugar 5, Protein 6.3

1 (8 ounce) package tofu shirataki noodles, Fettuccine Shaped
1 large peach, cut into bite-sized pieces
1/2 cup fat-free cottage cheese
1 tablespoon granulated artificial sweetener, like Splenda
3 tablespoons egg whites
cinnamon, to taste

SPINACH CHEESE KUGEL (LOW FAT)

Passover is usually holiday where we tend to eat nonstop. At least with this kugel I don't feel so guilty.

Provided by Mirj2338

Categories     Breakfast

Time 55m

Yield 8 serving(s)

Number Of Ingredients 9



Spinach Cheese Kugel (Low Fat) image

Steps:

  • Defrost spinach.
  • Add white cheese or yogurt and stir.
  • Add the rest, reserving 1/2 cup matzo meal.
  • Spread in greased 9" x 13" pan.
  • Sprinkle with remaining matzo meal.
  • Cover and bake 35 minutes at 375F degrees.
  • Uncover and bake 10 minutes longer.

Nutrition Facts : Calories 165.5, Fat 4.3, SaturatedFat 1.7, Cholesterol 110.3, Sodium 611.7, Carbohydrate 17.2, Fiber 2.6, Sugar 1.1, Protein 15.1

2 (10 ounce) packages frozen chopped spinach
1 cup white cheese (1/2% fat) or 1 cup yogurt
2 cups low fat cottage cheese
4 eggs or 6 egg whites, beaten
1 cup matzo meal
1 teaspoon salt
1/2 teaspoon nutmeg (optional)
1/8 teaspoon pepper
1 1/2 tablespoons lemon juice

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