Low Calorie Taco Pizza Recipes

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BLACK BEAN TACO PIZZA

My husband absolutely loves this pizza. I make it several times a month for family and friends. -Sherie Nelson, Duluth, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10



Black Bean Taco Pizza image

Steps:

  • Coat a 12-in. pizza pan with cooking spray; sprinkle with cornmeal. Prepare pizza dough according to package directions. With floured hands, press dough onto prepared pan. Bake at 450° for 7-10 minutes or until lightly browned., Spread taco sauce over crust to within 1 in. of edges. Top with tomatoes, beans, corn, chilies, onions and cheese. , Bake for 10-15 minutes or until cheese is melted and crust is golden brown. Serve with sour cream if desired.

Nutrition Facts : Calories 264 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 783mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

1 tablespoon cornmeal
1 package (6-1/2 ounces) pizza crust mix
1 bottle (8 ounces) taco sauce
2 medium tomatoes, seeded and chopped
3/4 cup canned black beans
1/2 cup frozen corn
1 can (4 ounces) chopped green chilies
2 green onions, chopped
1-1/2 cups shredded reduced-fat Colby-Monterey Jack cheese
Reduced-fat sour cream, optional

EASY TACO PIZZA

Convenient prebaked crust makes this tasty taco pizza as easy as can be. It's a great recipe, especially if you have teenagers. I keep the ingredients on hand so that we can whip up this filling meal anytime. -Mary Cass, Baltimore, Maryland

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 pizzas (8 slices each).

Number Of Ingredients 9



Easy Taco Pizza image

Steps:

  • Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in taco seasoning and water. Bring to a boil; reduce heat. Simmer, uncovered, for 10 minutes; set aside. , Place crusts on ungreased pizza pans or baking sheets. Combine beans and salsa; spread over crusts. Top with beef mixture, chips and cheese. , Bake until heated through and cheese is melted, 13-16 minutes. If desired, sprinkle with lettuce and tomatoes.

Nutrition Facts : Calories 304 calories, Fat 12g fat (5g saturated fat), Cholesterol 35mg cholesterol, Sodium 720mg sodium, Carbohydrate 34g carbohydrate (1g sugars, Fiber 3g fiber), Protein 15g protein.

1 pound ground beef
1 envelope taco seasoning
1 cup water
2 prebaked 12-inch pizza crusts
1 can (16 ounces) refried beans
3/4 cup salsa
2 cups coarsely crushed tortilla chips
2 cups shredded cheddar cheese
Optional: shredded lettuce and chopped tomatoes

LOW CALORIE TACO PIZZA

This is a scrumptious version of a much higher calorie, higher fat pizza. My husband and I love taco pizza, but we are health nuts and do not like eating high fat foods. We decided to experiment with a few ingredients, and we feel the result was phenomenal. The key to this recipe is to season the meat to your taste. Serve with a side salad and enjoy.

Provided by knoxjulie

Categories     Meat

Time 50m

Yield 2 large pizzas, 8-16 serving(s)

Number Of Ingredients 7



Low Calorie Taco Pizza image

Steps:

  • Begin by preheating the oven to 425 degrees.
  • Season the ground meat with taco seasoning and chili powder to your taste. Brown and set aside.
  • Mash up the pinto beans with a fork and spread a thin layer on the pizza crust.
  • Place the well seasoned and browned ground meat evenly on top of the beans.
  • Next slice up a tomato in thin round slices and place on top of the meat trying to cover most of the pizza.
  • Sprinkle grated cheese on the top. For a spicier flair, sprinkle a small amount of taco seasoning on top.
  • Bake at 425 degrees for approximately 15 minutes or until golden brown and crispy. It may take 20 minutes or longer for some ovens.
  • Remove from oven and evenly distribute the shredded romaine on top of each pizza.
  • If desired place slices of avocado on top and serve immediately.

Nutrition Facts : Calories 239.5, Fat 6.6, SaturatedFat 2, Cholesterol 41.5, Sodium 215.2, Carbohydrate 18.3, Fiber 7, Sugar 1.1, Protein 27

1 (16 ounce) can pinto beans
2 mama mary's thin and crispy prepared pizza crust
1 (1 lb) package 97% fat free ground turkey breast
romaine lettuce (cut in shreds)
1 large tomatoes
1 (8 ounce) package low-fat sharp cheddar cheese, grated (we use Cabot)
1 avocado

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