LOW FAT TURKEY BROCCOLI CASSEROLE
Make and share this Low Fat Turkey Broccoli Casserole recipe from Food.com.
Provided by Girlinprogress
Categories < 60 Mins
Time 41m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Combine all ingredients.
- Place in a 9x9 casserole.
- Top with more cheese.
- Microwave on high for about 6 minutes.
- Finish in oven for about 20 minutes or until browned.
Nutrition Facts : Calories 130.8, Fat 2.2, SaturatedFat 1.1, Cholesterol 6, Sodium 153.9, Carbohydrate 19, Fiber 1, Sugar 2.9, Protein 10.1
LOW-FAT MEXICAN TURKEY CASSEROLE
This is a Mexican turkey casserole that can be made in a snap with common ingredients.
Provided by cookinkat
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 10
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain.
- Heat olive oil in a large skillet over medium-high heat. Add ground turkey and break it up with a wooden spoon. Add chili powder, garlic, cumin, cayenne pepper, oregano, and black pepper; mix thoroughly. Cook and stir until turkey is browned and crumbly, 5 to 7 minutes. Add corn, diced tomatoes and chiles, green bell pepper, onion, celery, and carrot; mix thoroughly.
- Place lid on skillet. Cook until vegetables are tender, stirring occasionally, about 8 minutes. Add tomato sauce; let simmer until thickened, about 5 minutes. Transfer turkey mixture to a 9x13-inch casserole dish and add the cooked pasta. Mix everything together. Top with pepper Jack cheese.
- Bake in the preheated oven until cheese is melted, about 10 minutes.
Nutrition Facts : Calories 401.5 calories, Carbohydrate 49.4 g, Cholesterol 57.8 mg, Fat 14.8 g, Fiber 6.9 g, Protein 22.8 g, SaturatedFat 5.5 g, Sodium 630.5 mg, Sugar 4.4 g
More about "low calorie turkey casserole recipes"
HEALTHY TURKEY CASSEROLE | BUSY BUT HEALTHY
From busybuthealthy.com
Servings 4Total Time 30 minsCategory MainCalories 210 per serving
10 BEST HEALTHY TURKEY CASSEROLE RECIPES | YUMMLY
LIGHT TURKEY NOODLE CASSEROLE - HEALTHY DINNER IDEA - THE …
From thecreativebite.com
5/5 (2)Category CasseroleServings 8Total Time 50 mins
- Using a spiralizer, spiralize the two zucchinis into noodles. In a large skillet over medium-high heat, saute the zucchini noodles and garlic in 1 Tbsp. olive oil for 2 minutes. Remove from the stove and add to a sprayed 9x13 pan.
- Meanwhile, prepare the pasta to al dente and toss with 1 Tbsp. olive oil. Top the zucchini noodles with the spaghetti.
- In a medium bowl, combine the cottage cheese and Parmesan. Layer the cheese mixture over the spaghetti.
18 COMFORTING TURKEY CASSEROLE RECIPES TO USE UP YOUR LEFTOVER TURKEY
From hellawella.com
BROCCOLI TURKEY CASSEROLE - EASYHEALTH LIVING
From easyhealthllc.com
20+ LOW-CALORIE THANKSGIVING CASSEROLE RECIPES - EATINGWELL
From eatingwell.com
TURKEY CASSEROLE (LOW FAT) - RECIPE | COOKS.COM
From cooks.com
LOW CALORIE TURKEY CASSEROLE RECIPES - CREATE THE MOST AMAZING …
From recipeshappy.com
LOW FAT CASSEROLE RECIPES WITH GROUND TURKEY | DEPORECIPE.CO
From deporecipe.co
45 LOW-CAL CASSEROLE RECIPES - TASTE OF HOME
From tasteofhome.com
10 BEST LOW CALORIE GROUND TURKEY CASSEROLE RECIPES
From yummly.com
LOW CALORIE TURKEY CASSEROLE RECIPE - FOOD.COM
From food.com
KETO TURKEY CASSEROLE - KICKING CARBS
From kicking-carbs.com
LOW CALORIE TURKEY CASSEROLE RECIPE - WEBETUTORIAL
From webetutorial.com
LOW CALORIE TURKEY CASSEROLE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LOW FAT CASSEROLES RECIPES | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
CALORIES IN TURKEY CASSEROLE AND NUTRITION FACTS - FATSECRET
From fatsecret.com
SKINNY CASSEROLES THAT ARE ACTUALLY DELICIOUS - ALLRECIPES
From allrecipes.com
LEFTOVER TURKEY CASSEROLE - THAT LOW CARB LIFE
From thatlowcarblife.com
25 GROUND TURKEY CASSEROLES YOU'LL CRAVE - TASTE OF HOME
From tasteofhome.com
HEALTHY TACO CASSEROLE - SLENDER KITCHEN
From slenderkitchen.com
LOW CALORIE LEFTOVER TURKEY RECIPES - FOOD NEWS
From foodnewsnews.com
CAJUN TURKEY CASSEROLE | LOW CARB | HEALTHY DELICIOUS
From healthy-delicious.com
21 AMAZING LOW CALORIE CASSEROLE RECIPES | MEAL PREP ON FLEEK™
From mealpreponfleek.com
LOW CALORIE TURKEY CASSEROLE BEST RECIPES
From recipesforweb.com
LOW CARB TURKEY CASSEROLE WITH CHEESE AND SPINACH - STEP AWAY …
From stepawayfromthecarbs.com
LOW CALORIE RECIPE FOR TURKEY TETRAZZINI {30 MINUTE DINNER}
From loseweightbyeating.com
LOW-CARB LEFTOVER TURKEY CASSEROLE RECIPE - SIMPLY SO HEALTHY
From simplysohealthy.com
LEFTOVER TURKEY CASSEROLE | MYPLATE
From myplate.gov
BEST 24 LOW CALORIE CHICKEN CASSEROLE - BEST RECIPES IDEAS AND …
From eatandcooking.com
10 BEST LOW CALORIE GROUND TURKEY CASSEROLE RECIPES - FOOD NEWS
From foodnewsnews.com
10 BEST LOW CALORIE GROUND TURKEY CASSEROLE RECIPES - YUMMLY
From yummly.co.uk
LOW CARB KETO LEFTOVER TURKEY CASSEROLE RECIPE - MY PCOS KITCHEN
From mypcoskitchen.com
LOW CALORIE RECIPES - LOW CALORIE TURKEY CASSEROLE
From paleorecipegroundchicken.blogspot.com
LOW CARB LEFTOVER TURKEY CASSEROLE - DEAR MICA
From dearmica.com
LOW CARB GROUND TURKEY CASSEROLE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
LOW FAT TURKEY CASSEROLE RECIPES - CREATE THE MOST AMAZING DISHES
10 WEIGHT WATCHERS CASSEROLES RECIPES WITH SMARTPOINTS
From anastasiablogger.com
LOW CALORIE RECIPES - LOW CALORIE TURKEY CASSEROLE
From type1diabetesrecipesaustralias.blogspot.com
10 BEST LOW CALORIE CHICKEN CASSEROLE RECIPES | YUMMLY
From yummly.co.uk
LOW FAT MEXICAN TURKEY CASSEROLE BEST RECIPES
From recipesforweb.com
LOW-CALORIE GROUND TURKEY RECIPES | EATINGWELL
From eatingwell.com
18 HEALTHY WEIGHT WATCHERS CASSEROLES | EASY DIETING RECIPES
From chomps.com
82 HEALTHY CASSEROLE RECIPES | COOKING LIGHT
From cookinglight.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #casseroles #main-dish #poultry #oven #low-fat #turkey #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #egg-free #healthy-2 #free-of-something #low-in-something #meat #equipment
You'll also love