Low Carb Blueberry Banana Muffins Recipes

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BANANA BLUEBERRY MUFFINS

These muffins are so easy to make and absolutely delicious!

Provided by ELEMMIRE

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 31m

Yield 12

Number Of Ingredients 9



Banana Blueberry Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
  • In a large bowl, mix the whole wheat flour, brown sugar, cinnamon, baking powder, and baking soda. In a separate bowl, mix the bananas, egg whites, and vanilla extract.
  • Mix the banana mixture into the flour mixture until smooth. Fold in the blueberries. Spoon the batter into the prepared muffin pan.
  • Bake 16 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.

Nutrition Facts : Calories 121.5 calories, Carbohydrate 26.9 g, Fat 0.5 g, Fiber 3.3 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 186.4 mg, Sugar 9.6 g

2 cups whole wheat flour
⅓ cup brown sugar
½ teaspoon ground cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 ½ cups mashed bananas
4 egg whites
1 teaspoon vanilla extract
1 cup fresh blueberries

LOW CARB BLUEBERRY BANANA MUFFINS

Make and share this Low Carb Blueberry Banana Muffins recipe from Food.com.

Provided by 998171

Categories     Quick Breads

Time 1h

Yield 24 Muffins, 24 serving(s)

Number Of Ingredients 11



Low Carb Blueberry Banana Muffins image

Steps:

  • Preheat oven to 350 and grease muffin tin.
  • Blend banana and set aside.
  • mix all wet ingredients together one at a time except bananas.
  • Add dry ingredients.
  • mix in bananas and fold in the blueberries by hand.
  • bake 25-30min.
  • store in refrigerator or freezer.

Nutrition Facts : Calories 111.7, Fat 2.1, SaturatedFat 0.8, Cholesterol 33.6, Sodium 74.7, Carbohydrate 19.6, Fiber 1.9, Sugar 4.6, Protein 4

3 large bananas
2 cups fat free greek plain yogurt
1/2 cup unsweetened applesauce
4 eggs
1 teaspoon vanilla
3/4 cup Truvia
2 cups old fashioned oats (blended into a flour)
2 cups whole grain low carb flour, I use Bob's Red Mill
1 teaspoon baking soda
1 tablespoon cinnamon
1 1/2 cups blueberries

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