Low Carb Bread Recipes
KETO BREAD
Easy and made with ingredients you can actually pronounce, this keto-friendly bread is perfect for all of your bread needs, and has only a few carbs per slice.
Provided by Food Network Kitchen
Time 2h
Yield 8 to 10 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F and butter a 9-by-5-inch loaf pan. Line the pan with a piece of parchment paper long enough to have a 2-inch overhang on 2 sides (this will help you lift the bread out of the pan).
- Whisk the almond flour, baking powder and salt together in a large bowl. Whisk in the egg yolks and butter.
- Beat the egg whites in another large bowl with an electric mixer on medium-high speed until they hold soft peaks. Stir about a third of the whipped egg whites into the almond flour mixture. Then gently fold in the remaining egg whites, being careful not to overmix (it's okay if there are some egg white streaks in the batter).
- Pour the batter into the prepared pan and bake until golden brown and a toothpick inserted in the center comes out clean, 25 to 30 minutes. Let cool completely in the pan on a rack. Use the parchment to help lift the bread out. Slice for sandwiches or toast or eat with a slather of butter. Wrap and store at room temperature for up to 5 days.
Nutrition Facts : Calories 240, Fat 22 grams, SaturatedFat 7 grams, Cholesterol 135 milligrams, Sodium 200 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 8 grams, Sugar 1 grams
BEST LOW CARB BREAD (BREAD MACHINE)
I found this recipe on the Low Carb Friends forum some time ago. I've baked this bread many times, and it's very good! The whole loaf only contains about 20 carbs, so when you slice it, divide the total carbs by the number of slices. (I usually get about 10 slices, which only amounts to 2 carbs per slice!) If the lid of your bread machine lifts slightly during the last 15 minutes of baking time, don't worry; when the bread is baked, the lid will lower. I prefer to eat this bread toasted slightly, and buttered.
Provided by truebrit
Categories Yeast Breads
Time 2h5m
Yield 1 loaf, 11 serving(s)
Number Of Ingredients 8
Steps:
- Using a 1 pound capacity bread machine, combine ingredients according to order given in bread machine manual.
- Select 'light' browning setting.
- Don't remove bread until it is cooled.
- Cut into slices, and store, covered, in the refrigerator.
LOW-CARB BREAD RECIPE BY TASTY
If you're on a low-carb diet, it's worth your time to try your hand at this low-carb bread recipe. It's made with almond flour, eggs, and oil, and contains about a third of the carbs of regular bread. It's moist and dense and works perfectly as breakfast toast or for your lunch sandwich preparation.
Provided by Joey Firoben
Time 40m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F (190°C).
- Carefully separate 6 eggs, placing the yolks in a large bowl and the the whites in a medium size bowl.
- Place the 2 whole eggs in the large bowl with the yolks and add the oil. 4. Beat together with a fork or whisk until smooth.
- Add the almond flour, baking powder, and a pinch of salt to the egg yolk mixture. Stir the mixture with a spatula until well incorporated and set aside.
- Add the cream of tartar to the egg whites and beat with a hand mixer until stiff peaks form.
- Use a rubber spatula to transfer ⅓ of the whipped egg whites to the almond mixture and gently fold the batter together.
- Add the next ⅓ of the whites to the batter and fold in until smooth.
- Gently fold in the remaining egg whites just until the batter is smooth and no white streaks remain.
- Line the bottom of an ungreased loaf pan with parchment paper and pour in the batter.
- Bake for 40 minutes, until the top has set and formed a golden crust.
- Let the loaf cool for 10 minutes before running a thin knife along the inside of the pan to release the sides of the loaf. Gently unmold the loaf from the pan and remove the parchment paper on the bottom.
- Let the cake cool at room temperature for 1 hour before slicing.
- Enjoy!
Nutrition Facts : Calories 294 calories, Carbohydrate 6 grams, Fat 24 grams, Fiber 3 grams, Protein 14 grams, Sugar 1 gram
WORLD-FAMOUS LOW CARB BREAD
While we are doing Low Carb, we miss a slice of bread or the ability to take a sandwich to work. This allows us the freedom to do just that. * The sugar is totally consumed by the yeast and does not contribute to the carb count. This bread is approximately 4 grams of carb per slice.
Provided by Kaccy G.
Categories Yeast Breads
Time 3h10m
Yield 12 slices
Number Of Ingredients 19
Steps:
- In the bread machine pan, put the water, oil, and sugar.
- In a separate bowl, mix all the dry ingredients and the seeds if you are using them, with the exception of the yeast and baking powder.
- Mix well.
- Take out appoximately 1/4 cup.
- Pour the rest of dry ingredients into the pan.
- Mix the reserved 1/4 cup of dry ingredients with the yeast and baking powder.
- Pour into the bread machine pan.
- On our machine, we use the three hour bake cycle.
- After 55 minutes, gently lift the dough out and remove the paddle and place the dough back into the machine.
- This way, you will not have such a large hole in your bread.
- If you do it on the 80 minute cycle, remove the paddle after 30 minutes.
- Let cool.
- Place in a ziploc bag in the refrigerator.
- This bread seems to slice better when it is nice and cold.
- Makes great toast.
- This bread is a little more"spongey" in texture than regular bread.
Nutrition Facts : Calories 126, Fat 6.4, SaturatedFat 0.8, Sodium 222.9, Carbohydrate 7.6, Fiber 2.1, Sugar 0.5, Protein 11.2
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From eatthis.com
- Thin Slim Foods Zero Net Carb Honey Bread. 1 slice: 45 calories, 2 g fat, 1 g saturated fat, 7 g carbs, 7 g fiber, 0 g sugar, 7 g protein. A slice of whole-wheat bread has 4 grams of protein and 2 grams of fiber.
- Paleo Thin Sandwich Bread. 1 slice: 90 calories, 6 g fat, 1 g saturated fat, 7 g carbs, 4 g fiber, 0 g sugar, 6 g protein. This tasty almond and coconut flour-based bread is perfect for everything from avocado toast to peanut butter and banana sandwiches—and it's made with ingredients you can feel good about.
- Kiss My Keto Cinnamon Raisin Bread. 1 slice: 60 calories, 3.5 g fat, 1 g sat fat, 4 g fiber, 0 g sugar, 6 g carbs, 5 g protein. Cinnamon, golden raisins, low-carb Stevia, and a bit of honey lend this loaf some sweetness, while the oat fiber and flaxseed meal dial up the fiber content.
- Outer Aisle Sandwich Thins. 1 piece: 50 calories, 2.5 g fat, 1.5 g saturated fat, 1.5 g carbs, 0.5 g fiber, 0.5 sugar, 4.5 g protein. "These sandwich thins are really delicious and made from whole food ingredients including cauliflower, eggs, and parmesan cheese," says Amy Shapiro RD, founder of Real Nutrition.
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- Crepini Egg Thins With Cauliflower. 1 wrap: 8 calories, 0 g fat, 0 g saturated fat, 0 g carbs, 0 g fiber, 0 g sugar, 1 g protein. If you're a fan of wraps but are trying to cut back on calories and carbs, consider this egg and cauliflower-based product a new go-to.
- Base Culture Original Keto Bread. 1 slice: 110 calories, 7 g fat, 0.5 g saturated fat, 8 g carbs, 4 g fiber, 0 g sugar, 4 g protein. Many low-carb, gluten-free breads rely on gums and thickeners to achieve a texture more reminiscent of a traditional loaf—but not this option, which Shapiro says is one of her favorites.
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- Base Culture 7 Nut & Seed Keto Bread. 1 slice: 110 calories, 7 g fat, 1 g saturated fat, 8 g carbs, 4 g fiber, 0 g sugar, 4 g protein. While traditional loaves tend to serve up what Smith refers to as "a big whack of carbs" this product offers much more than that in terms of nutrition, which is why Smith recommends it to her clients.
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From mcswe.tibet.org
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From eatingwell.com
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From diabeticme.org
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