Low Carb Breakfast Crepes With Cheese Filling Recipes

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LOW-CARB SAVORY BREAKFAST CREPES

What a delicious way to fix eggs for every day or for company! I load them with good-for-you veggies, too. Feel free to add ham or bacon to the egg mixture. You could also add other favorite low-carb veggies like zucchini or yellow squash. I have a light appetite and use this recipe for two people. That saves two more crepes for another day to use for a different breakfast, or to use for dessert with berries and cream after dinner.

Provided by Paula

Categories     100+ Breakfast and Brunch Recipes     Crepes

Time 45m

Yield 2

Number Of Ingredients 11



Low-Carb Savory Breakfast Crepes image

Steps:

  • Combine cream cheese, eggs, almond flour, and almond milk in a blender. Blend until smooth, 30 seconds to 1 minute.
  • Heat an 8-inch nonstick skillet over medium heat for about 2 minutes. Pour in 3 tablespoons of crepe batter and swirl until it covers the bottom of the skillet. Cook until lightly browned, about 1 minute per side. Transfer to a plate to cool and cover with parchment paper or a paper towel. Repeat until you have cooked 4 crepes.
  • Cook pepper and onion in the same skillet until onions are translucent, about 3 minutes. Add spinach and mushrooms and cook until spinach is slightly wilted, 2 to 3 minutes. Add eggs; season with salt and pepper. Scramble until eggs reach desired consistency, about 2 minutes. Top with Cheddar cheese.
  • To assemble the crepe: Place scrambled egg mixture down the center of 2 crepes and fold over from each side. Reserve remaining crepes for later use.

Nutrition Facts : Calories 385.8 calories, Carbohydrate 8.7 g, Cholesterol 385.2 mg, Fat 31.1 g, Fiber 2.8 g, Protein 20.4 g, SaturatedFat 10.8 g, Sodium 331.2 mg, Sugar 2.8 g

2 ounces cream cheese, softened
2 eggs
⅓ cup almond flour
1 tablespoon almond milk
¼ cup diced yellow bell pepper
1 tablespoon diced onion
½ cup packed baby spinach leaves
2 mushrooms, sliced
2 eggs, beaten
1 pinch salt and ground black pepper
1 tablespoon grated Cheddar cheese

LOW CARB CREPES

I love crepes, and I got very tired of eggs for breakfast after going low-carb. These are best with savory ingredients (because of the buckwheat), but you could fill with berries and sugar-free whipped cream instead.

Provided by archi-meg

Categories     Breakfast

Time 25m

Yield 10 crepes, 3-5 serving(s)

Number Of Ingredients 4



Low Carb Crepes image

Steps:

  • Whisk all ingredients together.
  • Heat crepe pan or skillet on medium high heat. Oil pan with non-stick spray or butter.
  • Measure 1/4 cup of batter into pan and swirl into a large circle, until batter no longer runs. Cook on first side until top appears dry and edges pull away from pan easily.
  • Flip carefully, then cook on second side until lightly browned, being careful not to burn. Serve immediately. Oil the pan in between each crepe.
  • If desired, fillings can be added right after first flipping the crepe. Spread shredded cheese and sliced ham or turkey across the surface. Cheese should be just melted as the second side is finished cooking. Fold in half to serve.

Nutrition Facts : Calories 287.5, Fat 22.4, SaturatedFat 11.8, Cholesterol 334.8, Sodium 126.4, Carbohydrate 10.5, Fiber 1, Sugar 0.9, Protein 11.8

4 eggs
1 cup light cream
1/4 cup buckwheat flour
1/4 cup vital wheat gluten

LOW CARB BREAKFAST CREPES WITH CHEESE FILLING

The creamy cheese filling is just as delightful as the subtly sweet crepe. Oh, and they're pretty as a picture too!

Provided by Susan Feliciano @frenchtutor

Categories     Fruit Breakfast

Number Of Ingredients 15



Low Carb Breakfast Crepes With Cheese Filling image

Steps:

  • Beat together egg and egg white until light and fluffy. Beat in cream, salt, and a few drops vanilla.
  • Stir baking powder into baking mix, and add to egg mixture. Beat well, scraping sides of bowl to incorporate all the grains of the baking mix. Let batter rest.
  • Blend together the softened cream cheese, yogurt, sugar substitute (Splenda or Xylitol), and a few drops of vanilla until smooth and well mixed.
  • Place fruit and preserves in a small bowl. Microwave for 30 seconds on high. Stir until smooth.
  • To cook crepes: Spray a crepe pan or 10-inch non-stick skillet with cooking spray, and heat over medium heat. When hot, pour half the crepe batter into pan, tilting pan so batter thinly covers the bottom of the pan. Lower heat to medium low. Cook until top starts to dry out. Carefully turn crepe over, using a large, thin spatula. Cook other side briefly and remove to serving plate. Cook remaining batter in the same way.
  • To assemble crepes: Spoon half of cheese mixture over each crepe and roll up. Top with half of preserves/fruit mixture. Serve immediately.

CREPES
1 large egg
1 - egg white
1/8 cup(s) cream
- few drops vanilla flavoring
1 pinch(es) salt
1/4 cup(s) low-carb baking mix
1/8 teaspoon(s) baking powder
CHEESE FILLING
2 ounce(s) neufchatel cheese, softened (1/4 large package)
2 tablespoon(s) non-fat greek yogurt
1 tablespoon(s) sugar substitute (xylitol or splenda, granulated)
FRUIT TOPPING
1/4 cup(s) frozen or fresh sliced strawberries
2 tablespoon(s) sugar free strawberry preserves

SOUTH BEACH DIET BREAKFAST CREPES WITH RICOTTA COCOA FILLING

A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum.

Provided by TheDancingCook

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9



South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling image

Steps:

  • For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
  • Spray a small skillet, crepe or omelette pan with non stick cooking spray.
  • Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
  • Meanwhile, combine together the crepe filling ingredients.
  • Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
  • *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
  • *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.

1/4 cup part-skim ricotta cheese
1 dash ground cinnamon
1 g sugar substitute
1/8-1/4 teaspoon cocoa powder
2 eggs
2 tablespoons part-skim ricotta cheese
1/2 teaspoon ground cinnamon or 1 dash nutmeg
1 1/2 teaspoons vanilla extract
1 (1 g) packet sugar substitute

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