Low Carb Breakfast Custard Recipes
LOW-CARB CUSTARD
I got this off another recipe website. I 'tweacked' it to fit my taste. I also would like to try this recipe with an egg substitute to help reduce the fat. I used 6 oz ramekin dishes and had plenty to fill 8+ dishes. I made it for dessert and I enjoyed it as breakfast the next several mornings.
Provided by Jennifer Fisher
Categories Breakfast
Time 35m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Set oven to 350 degrees F.
- Beat the eggs and add heavy cream, water, flavor extract, and artificial sweetner together.
- Blend well.
- Pour mixture into 6 to 8 ramekin dishes (depending on size).
- Sprinkle with the cinnamon or nutmeg on top.
- Place ramekin dishes inside a larger baking dish of cool water.
- Be sure the level of the water is 1/2 way up the dishes.
- Bake for 30 minutes or until center is firm.
- Let sit for 5 minutes before serving or refrigerating.
Nutrition Facts : Calories 299.1, Fat 28.3, SaturatedFat 15.7, Cholesterol 314, Sodium 115.2, Carbohydrate 2.5, Fiber 0.2, Sugar 0.3, Protein 9.2
LOW CARB BREAKFAST CUSTARD
Make and share this Low Carb Breakfast Custard recipe from Food.com.
Provided by angieemhen
Categories Breakfast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Begin a teakettle to boiling for the water to put in the pan to bake the custards.
- Spray 6 custard cups with nonstick spray and place them in a roaster or (what I use) a glass pan.
- Combine cream, calorie countdown, and syrup in a heavy bottom sauce pan, and bring to a bare simmer( when it starts steaming, and the edges have little bubbles around them, it is time to turn off the heat.).
- In a 4 cup measuring cup beat the eggs and egg yolks together until the color lightens.
- Add 1/4 cream mixture to the eggs, whisking as you pour.
- Add the egg/cream mixture back to the sauce pan and mix well.
- Put a strainer over your 4 cup measure, and pour the egg/cream mixture back in to the measuring cup.
- Pour the custard into the custard cups.
- Pull your oven self out and place the pan on it, then add the boiling water to the pan. Enough to almost reach the level of the custard in the cups.
- Bake for 35 minutes.
- Remove from pan of water with tongs, and place on a kitchen towel.
- Let cool a bit, and eat, it is good warm, or refrigerate.
- If you feel the "Splenda" aftertaste is too strong, refrigerate 24 hours. It usually gets a lot milder.
- The options for this custard are endless, and dependent on your own taste. I love plain vanilla with Jok n Al's fruit spread on it, butterscotch (takes away my cravings for pudding) Coconut, you name it. Enjoy.
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