Low Carb Cauliflower Au Gratin Recipes
LOW-CARB CHEESY CAULIFLOWER GRATIN BAKE
Steps:
- Preheat the oven to 375 degrees F.
- Bring a large pot of water to a boil and cook the cauliflower for about 5 minutes. Drain and set aside.
- In a medium saucepan, melt 2 tablespoons of the butter over low heat. Whisk in the flour until well combined with the butter and it forms a brown paste. Pour in the hot half-and-half and keep whisking until it starts to thicken. Remove from the heat and season with salt and white pepper. Add in the Parmesan and 3/4 cup of the Gruyere. Keep whisking.
- Spread about 1/2 cup of the mixture on the bottom of an 8-by-8-inch baking dish. Place the cauliflower on top and spoon the rest of the sauce on top. Melt the remaining 2 tablespoons butter in a small saucepan over low heat and stir in the parsley. Drizzle the parsley butter over the cauliflower and sprinkle with the remaining 1/4 cup Gruyere.
- Bake until the top of the gratin is browned, about 30 minutes. (My advice would be to check halfway through, as ovens vary.) Serve.
LOW CARB CAULIFLOWER AU GRATIN
Make and share this Low Carb Cauliflower Au Gratin recipe from Food.com.
Provided by Parrotlady24
Categories < 60 Mins
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Break cauliflower into florets and lightly steam in water and salt for about 10 minutes. Drain and in the same pan saute onion and garlic in one tablespoon of the butter until translucent. Use the rest of the butter to grease a glass or ceramic baking dish.
- Mix onion and cauliflower together with salt, pepper and marjoram and add to greased baking dish. Mix beaten egg, half and half, cream and sour cream together until well blended. Top with ham and cheese and then pour the egg and sour cream mixture over the entire dish.
- Bake at 350 degrees for about 30 minutes or until browning on top.
Nutrition Facts : Calories 238.9, Fat 18.7, SaturatedFat 11.3, Cholesterol 81.2, Sodium 611, Carbohydrate 6.9, Fiber 1.8, Sugar 2.6, Protein 12.2
CAULIFLOWER AU GRATIN
This is a different way to prepare cauliflower that is very tasty. I had this dish at a neighbor's barbecue and had to have the recipe.
Provided by Chris from Kansas
Categories Cauliflower
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Steam cauliflower for 10 minutes.
- Simmer next 4 ingredients for 5 minutes and then add seasonings.
- Combine cauliflower and sauce in baking dish.
- Sprinkle with cheese and breadcrumbs.
- Bake 15 minutes at 375°.
Nutrition Facts : Calories 99, Fat 3.4, SaturatedFat 2, Cholesterol 8.8, Sodium 293.9, Carbohydrate 14.3, Fiber 3.6, Sugar 5, Protein 4.5
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- Turn your oven to 375 degrees and bring a large pot of salted water a boil. Add the cauliflower (once boiling) and cook until it just begins to become tender, about 5-7 minutes. Drain well and then spread out onto some paper towel. Use another layer of paper towel to gently press as much moisture out of the cauliflower as you possibly can.
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- To cook the cauliflower simply boil it (can add salt) for about five minutes until it just begins to become tender. Then allow the cauliflower to drain for use in this recipe.
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