Low Carb Garlic Beef And Asparagus Stir Fry 3 Net Carbs Recipes

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BEEF AND ASPARAGUS STIR-FRY

With tasty tender slices of beef and fresh colorful vegetables, this mouthwatering stir-fry was designated "a keeper" by my husband the first time I made it. He loves the beef and asparagus, and I appreciate how quick it is to make.-JoLynn Hill, Roosevelt, Utah

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 16



Beef and Asparagus Stir-Fry image

Steps:

  • Slice beef into thin 3-in. strips. In a large resealable plastic bag, combine the cornstarch, 2 tablespoons water, salt, pepper and hot pepper sauce; add the beef. Seal bag and turn to coat. , In a large skillet or wok, stir-fry half of the beef in 1 tablespoon oil until no longer pink; remove from the skillet and keep warm. Repeat with remaining beef and 1 tablespoon oil. , Stir-fry the asparagus and cauliflower in remaining oil for 4 minutes. Add red pepper and onion; stir-fry for 2 minutes. Return beef to skillet. , In a small bowl, combine the bouillon, soy sauce, ketchup, vinegar and remaining water; add to the skillet. Cook and stir for 2 minutes or until heated through. Serve with rice.

Nutrition Facts : Calories 195 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 461mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

1 pound beef top round steak (3/4 inch thick)
2 tablespoons cornstarch
2 tablespoons plus 1/2 cup water, divided
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
3 tablespoons canola oil, divided
2 cups fresh asparagus pieces or fresh broccoli florets
1 cup sliced cauliflower
1 small sweet red or green pepper, julienned
1 small onion, cut into 1/4-inch wedges
2 teaspoons beef bouillon granules
1 tablespoon soy sauce
1 tablespoon ketchup
1 teaspoon red wine vinegar
Hot cooked rice

ASPARAGUS BEEF TERIYAKI

This simple, savory creation is made in the time it takes to steam a pot of rice. About 20 minutes and-boom!-you're dishing dinner. -Kari Shifflett, Lake Mills, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Asparagus Beef Teriyaki image

Steps:

  • In a small bowl, mix teriyaki marinade, water, cornstarch and pepper until smooth. , In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink, 6-8 minutes. Remove from pan., Stir-fry onion, green pepper, red pepper and asparagus in remaining 1 tablespoon oil until vegetables are crisp-tender 4-5 minutes. Add garlic; cook 1 minute longer., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice and if desired, soy sauce and top sesame seeds.

Nutrition Facts : Calories 444 calories, Fat 13g fat (3g saturated fat), Cholesterol 72mg cholesterol, Sodium 1266mg sodium, Carbohydrate 50g carbohydrate (11g sugars, Fiber 3g fiber), Protein 30g protein.

1/2 cup teriyaki marinade
2 tablespoons water
1 tablespoon cornstarch
1/4 teaspoon pepper
2 tablespoons sesame oil, divided
1 beef sirloin tip steak (1 pound), thinly sliced
1 large sweet onion, chopped
1 medium green pepper, thinly sliced
1 medium sweet red pepper, thinly sliced
1/2 pound fresh asparagus, trimmed and cut into 1-inch pieces
1 garlic clove, minced
3 cups hot cooked rice
Soy sauce, optional
Sesame seeds, optional

LOW CARB GARLIC BEEF AND ASPARAGUS STIR FRY - 3 NET CARBS

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 327 calories, 32g protein, 6g carbs, 3g fiber, 3 net carbs, 18g fat, 4g sat fat, 104 mg cholesterol, 582mg sodium

Provided by mariposa13

Categories     Steak

Time 16m

Yield 4 serving(s)

Number Of Ingredients 6



Low Carb Garlic Beef and Asparagus Stir Fry - 3 Net Carbs image

Steps:

  • Heat oil in wok or large skillet over med-high heat.
  • Cook beef for 2 minute.
  • Add asparagus and garlic and cook for 4 min, stirring, or until beef is done.
  • Drizzle with teriyaki sauce and serve, sprinkling with sesame seeds.

Nutrition Facts : Calories 324.7, Fat 15.8, SaturatedFat 3.9, Cholesterol 89.6, Sodium 417.6, Carbohydrate 8.2, Fiber 3, Sugar 3.5, Protein 37.5

2 tablespoons sesame oil or 2 tablespoons olive oil
1 lb steak, tips
1 lb fresh asparagus, rinsed, tough bottoms removed, cut into 1-inch sections
2 tablespoons chopped garlic
2 tablespoons teriyaki sauce
2 tablespoons sesame seeds

ASPARAGUS STIR-FRY

Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don't like veggies will enjoy this dish. -Judy Stashko, Mayerthorpe, Alberta

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10



Asparagus Stir-Fry image

Steps:

  • In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 412mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 teaspoon cornstarch
1/2 teaspoon sugar
3 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot
8 fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces
1/2 cup sliced fresh mushrooms
1/2 cup julienned carrot
1/4 teaspoon minced garlic
1 tablespoon canola oil

LOW CARB BEEF AND BROCCOLI STIR FRY

-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. protein Found this on www.lowcarb.ca, where it was posted by Atomhockeymomm. I found this to be as good as any non-lowcarb stir fry

Provided by dave27th

Categories     One Dish Meal

Time 30m

Yield 1 serving(s)

Number Of Ingredients 10



Low Carb Beef and Broccoli Stir Fry image

Steps:

  • -In a 10" skillet or wok heat the oil;add the prepared vegetables.
  • -Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.
  • -Stirin the beef strips,cook till desired doneness.
  • -Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes.

1 tablespoon canola oil
2 cups broccoli, blanched
1/2 cup thinly sliced carrot
1/2 cup onion, wedges
6 ounces sirloin steaks, boneless,strips
1 1/2 tablespoons chicken broth
1 tablespoon low sodium soy sauce
1/2 teaspoon guar gum or 1/2 teaspoon cornstarch
1/4 teaspoon Splenda sugar substitute
1/8 teaspoon salt (optional)

LOW CARB PORK AND BROCCOLI STIR FRY - 3 NET CARBS

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 256 calories, 23g protein, 5g carbs, 2 fiber, 3g net carbs, 16g fat, 5g sat fat, 59mg cholesterol, 837mg sodim

Provided by mariposa13

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Low Carb Pork and Broccoli Stir Fry - 3 Net Carbs image

Steps:

  • Mix pork with soy sauce in bowl.
  • Heat oil in wok or large skillet over med heat.
  • Cook onion and pork for 5 min, stirring.
  • Add broccoli and ginger and cook for an additional 5 min or until pork is cooked through and broccoli is tender-crisp.
  • Serve, sprinkling with sesame seeds.

1 lb boneless center cut pork chop, rinsed, dried, and cut into 1-inch pieces
3 tablespoons soy sauce
1 tablespoon olive oil
1 medium onion, chopped
2 cups broccoli florets
1 tablespoon fresh grated ginger, peeled (optional)
1 tablespoon sesame seeds

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