Low Carb Neapolitan Parfaits Recipes

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LOW CARB CANNOLI PARFAITS

Provided by Food Network

Categories     dessert

Time 1h25m

Yield 4 servings

Number Of Ingredients 9



Low Carb Cannoli Parfaits image

Steps:

  • Place the unsweetened chocolate in a heatproof bowl and melt over a saucepan of simmering water. Whisk in sugar substitute and thin with the hot water and heavy cream. Whisk to blend thoroughly. Remove from heat, spread on a plate, and place in the freezer for about 10 minutes. Cut into small chunks after chilling.
  • While the chocolate is chilling, make the cannoli cream. With an electric mixer on high, whip heavy cream just until frothy, and then add sugar substitute and almond and vanilla extracts. Continue to whip on high until stiff peaks form. Be careful not to over-whip, or cream will break.
  • Gently fold in the ricotta cheese and almost all of the chilled chocolate chunks, saving a few chips for garnish. Spoon cannoli cream into parfait glasses, top with remaining chocolate chips, and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 312 calorie, Fat 30 grams, SaturatedFat 19 grams, Carbohydrate 8 grams, Fiber 1 grams

1-ounce unsweetened chocolate, chopped
1/2 cup sugar substitute (recommended: Splenda)
1 tablespoon hot water
1 tablespoon heavy cream
1 cup heavy cream
1/3 cup sugar substitute (recommended: Splenda)
1/4 teaspoon real almond extract
1 teaspoon no sugar added vanilla extract
1/3 cup whole milk ricotta cheese

LOW CARB "MOCK" RAISINETTES

Provided by Food Network

Categories     dessert

Time 55m

Yield 4 servings

Number Of Ingredients 5



Low Carb

Steps:

  • Lay cleaned blueberries on a waxed paper lined dish and freeze for at least 30 minutes.
  • When blueberries are frozen, make the chocolate ganache:
  • Place the unsweetened chocolate in a heatproof bowl to melt over a pan of simmering water. Whisk in sugar substitute, and as needed, thin with water and cream and blend thoroughly (use more or less than 1 tablespoon, as needed). Turn heat off, leaving bowl over hot water.
  • Dip frozen blueberries a few at a time into the warm chocolate, remove quickly with a fork, and put them back on the waxed papered dish. Spread them around so that they don't make big bunches, and then put them back into the freezer for just a couple more minutes. Alternatively, put the blueberries on a freezer-safe plate, pour the ganache over top, and then separate with a fork. Put plate in the freezer for a few more minutes. Serve frozen and eat quickly before they melt.

Nutrition Facts : Calories 64 calorie, Fat 5 grams, SaturatedFat 3 grams, Carbohydrate 8 grams, Fiber 2 grams

1/2 cup fresh blueberries
1-ounce unsweetened chocolate
1/2 cup sugar substitute (recommended: Splenda)
1 tablespoon hot water
1 tablespoon heavy cream, room temperature

POMEGRANATE GELATIN YOGURT PARFAITS

Provided by Food Network

Time 3h25m

Yield 8 servings

Number Of Ingredients 7



Pomegranate Gelatin Yogurt Parfaits image

Steps:

  • Heat 3 cups of the pomegranate juice in a small saucepan until hot. Add the remaining cup of pomegranate juice to a large bowl and sprinkle the gelatin packets over the juice. Let sit for 1 minute. Add in the hot juice and stir until the gelatin is completely dissolved. Pour the mixture into a 9-by-13-inch pan. Sprinkle with the pomegranate seeds and grapes and refrigerate until fully set, at least 3 hours or overnight.
  • Put the Greek yogurt in a large bowl and whip with an electric mixer until fluffy. Cut the pomegranate gelatin into 1 1/2-inch cubes. Layer the gelatin, whipped yogurt, sliced strawberries and blueberries in 8 parfait or juice glasses.

4 cups pomegranate juice
One 1-ounce box (four .25-ounce envelopes) unflavored gelatin
1/2 cup pomegranate seeds
1/2 cup halved grapes
1 quart Greek yogurt
1 1/2 cups sliced strawberries
1 1/2 cups blueberries

BONUS MARKET-FIND RECIPE: CHEESEBURGER MASHED POTATO PARFAITS

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 10



Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaits image

Steps:

  • In a large microwave-safe bowl, combine potato flakes, onion powder, salt, and 2 1/3 cups of water. Stir until completely moistened. Cover the bowl and microwave for 4 minutes, or until hot.
  • Once cool enough to handle, add sour cream and stir until blended and smooth. Re-cover the bowl to keep it hot and set it aside.
  • Prepare burger patties on the stove in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (Refer to the package instructions for the exact temperature and cook time.) Once cool enough to handle, chop well. Set aside.
  • Scoop about 1/3 cup of potatoes into each of 4 parfait glasses. Evenly distribute the chopped burger patties among the glasses, followed by the cheese pieces.
  • Evenly distribute the remaining mashed potatoes among the glasses, followed by the tomatoes and onion. Top each with 1 teaspoon of ketchup and a pickle chip. Enjoy!

Nutrition Facts : Calories 168, Fat 1.5 grams, Sodium 634 milligrams, Carbohydrate 29 grams, Fiber 3.25 grams, Protein 10 grams, Sugar 4 grams

1 1/3 cups instant mashed potato flakes
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 cup fat-free sour cream
2 frozen meatless hamburger-style patties with about 100 calories each
2 slices fat-free American cheese, broken into small pieces
1/2 cup chopped tomatoes
1/4 cup chopped onion
4 teaspoons ketchup
4 hamburger dill pickle chips

LADYFINGER PARFAITS

Provided by Food Network

Categories     dessert

Time 15m

Yield 2 servings

Number Of Ingredients 5



Ladyfinger Parfaits image

Steps:

  • Line 2 large wineglasses with ladyfingers all along the inside perimeter of the glass.
  • In a bowl, mix the melted ice cream and the liqueur. Drop some raspberries in the bottom of each glass. Top with one-quarter of the ice cream mixture per glass. Add another layer of raspberries, then more ice cream mixture, and then make the last layer raspberries.
  • Top with whipped cream, if using.

12 ladyfingers
2 cups melted vanilla ice cream
4 tablespoons orange flavored liqueur
1 cup raspberries
Whipped cream, as a garnish, optional

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