Low Fat Chocolate Banana Parfaits Recipes

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LOW-FAT CHOCOLATE BANANA PARFAITS

Make and share this Low-Fat Chocolate Banana Parfaits recipe from Food.com.

Provided by lauralie41

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4



Low-Fat Chocolate Banana Parfaits image

Steps:

  • Into medium bowl, pour milk and add pudding mix. With wire whisk beat for 2 minutes or until well blended.
  • Evenly spoon half the pudding mix into 4 dessert glasses. Make layers of banana slices, 1/2 cup of the whipped topping and remaining pudding in each dessert glass. With remaining whipped topping, place a dollop on top.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 214, Fat 2.7, SaturatedFat 2, Cholesterol 2.7, Sodium 766.1, Carbohydrate 42.3, Fiber 3, Sugar 16.9, Protein 6.5

2 cups nonfat milk, cold
1 (3 1/2 ounce) package jello reduced calorie fat-free sugar-free instant chocolate pudding mix
2 medium bananas, sliced
3/4 cup Cool Whip Lite, thawed and divided

BANANA CHOCOLATE PARFAITS

Chocolate and banana pair in this creamy combination from our Test Kitchen. With chocolate pudding and a crunchy chocolate topping, these pretty parfaits are sure to satisfy any craving.

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 8 servings.

Number Of Ingredients 7



Banana Chocolate Parfaits image

Steps:

  • In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream. , Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving.

Nutrition Facts : Calories 183 calories, Fat 6g fat (5g saturated fat), Cholesterol 11mg cholesterol, Sodium 236mg sodium, Carbohydrate 27g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.

3 medium bananas, sliced
1/4 cup lemon juice
2 cups cold fat-free milk
1 package (1.4 ounces) sugar-free instant chocolate pudding mix
1 cup reduced-fat sour cream
1-1/2 cups reduced-fat whipped topping
8 chocolate wafers, crushed

LOW FAT JELL-O PARFAITS

I made this about like the recipe for parfaits. Again with the jars which I think is a great idea. Take them about anywhere and not worry about them. Course you can use parfait glasses too. These are good and seem to be filling too.

Provided by KGCOOK

Categories     Gelatin

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5



Low Fat Jell-O Parfaits image

Steps:

  • Mix both packages of jell-o with the boiling water and stir till jell-o is disolved.
  • Add cold water and stir.
  • Refrigerate about 4 hours or until jell-o is firm.
  • Put half of the jell-o into mixing bowl and add 1 container of yogurt.
  • Set mixer on a medium -low setting and blend until blended but not creamy.
  • put about 2 teaspoons gramham cracker crumbs in the bottom of 6 half pint canning jars.
  • Followed by about 2 tablespoons jell-o mixture.
  • Follow with about 2 teaspoons graham cracker crumbs.
  • Followed by about 2 tablespoons plain jell-o.
  • Next 2 tablespoons of vanilla yogurt.
  • Repeat layers until all ingreditents are gone.
  • Wipe rims, add lids and refrigerate.
  • Really I don't think the order matters.
  • Just put graham crackers between each layer.

2 (3 ounce) boxes Jello gelatin, any flavors
1 1/2 cups boiling water
1 1/2 cups cold water
2 (6 ounce) cartons yoplait thick and creamy vanilla yogurt
9 graham crackers, crushed fine

LOW FAT CHOCOLATE BANANA MUFFINS

These muffins originally did not call for chocolate chips but I could not resist adding them, I mean, banana and chocolate is a wonderful pairing.

Provided by Deantini

Categories     Healthy

Time 30m

Yield 16-18 muffins, 16-18 serving(s)

Number Of Ingredients 12



Low Fat Chocolate Banana Muffins image

Steps:

  • Preheat oven to 350 F.
  • Mix I - mix all ingredients using a hand blender in a large bowl.
  • Mix II - combine all ingredients and combine with Mix I until just just moist and blended.
  • Fill into muffin pans.
  • Bake at 350 F and bake for approx 20 min, until golden on top.

Nutrition Facts : Calories 162.5, Fat 5.2, SaturatedFat 3.1, Cholesterol 20.2, Sodium 136.3, Carbohydrate 27.1, Fiber 1.3, Sugar 12.3, Protein 3

3 bananas, very ripe, mashed, approx one cup
1/2 cup sugar
1/2 cup yoghurt, 1% plain
1/4 cup butter (melted)
1 teaspoon vanilla extract
1 egg
1 egg white
2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup semi-sweet chocolate chips

LOWFAT CHOCOLATE BANANA PARFAITS

This easy and elegant dessert features banana slices layered with fat free chocolate pudding and reduced fat whipped topping.

Provided by Allrecipes Member

Time 10m

Yield 4

Number Of Ingredients 4



Lowfat Chocolate Banana Parfaits image

Steps:

  • Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended.
  • Spoon half of the pudding evenly into 4 dessert glasses. Cover with layers of banana slices, 1/2 cup of the whipped topping and remaining pudding. Top with remaining whipped topping.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 207 calories, Carbohydrate 42.8 g, Cholesterol 2.5 mg, Fat 2.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 2.1 g, Sodium 339 mg, Sugar 14.2 g

2 cups cold fat free milk
1 pkg. (4 serving size) JELL-O Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding and Pie Filling
2 medium bananas, sliced
¾ cup thawed COOL WHIP LITE Whipped Topping, divided

BANANA CHOCOLATE PARFAITS

With chocolate pudding and a crunchy chocolate topping, these pretty parfaits are sure to satisfy any craving.

Provided by looneytunesfan

Categories     Dessert

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7



Banana Chocolate Parfaits image

Steps:

  • In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream.
  • Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving.

Nutrition Facts : Calories 175.9, Fat 6.7, SaturatedFat 4.3, Cholesterol 13.4, Sodium 232.9, Carbohydrate 26.4, Fiber 1.8, Sugar 13.9, Protein 4.5

3 medium bananas, sliced
1/4 cup lemon juice
2 cups cold nonfat milk
1 (1 1/2 ounce) package sugar-free instant chocolate pudding mix
1 cup reduced-fat sour cream
1 1/2 cups reduced-fat whipped topping
8 chocolate wafers, crushed

BANANA PUDDING PARFAITS

With fresh bananas, vanilla wafers and a snappy pudding mix, these creamy after-dinner sweets are shared by Margaret Wagner Allen of Abingdon, Virginia. TIP: You can also substitute your favorite fresh berries or other flavors of sugar-free instant pudding mix.

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 8 servings.

Number Of Ingredients 7



Banana Pudding Parfaits image

Steps:

  • In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes. Whisk in sour cream and vanilla. Fold in three-fourths of the whipped topping. , Set aside eight vanilla wafers. Place one wafer into each of eight parfait glasses; top with a third of the banana slices and pudding mixture. Repeat layers twice. Top with remaining whipped topping. Refrigerate for at least 1 hour. Garnish with reserved vanilla wafers.

Nutrition Facts : Calories 231 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 433mg sodium, Carbohydrate 46g carbohydrate (24g sugars, Fiber 1g fiber), Protein 6g protein.

3-1/3 cups cold fat-free milk
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
2/3 cup fat-free sour cream
1/4 teaspoon vanilla extract
1 carton (8 ounces) frozen fat-free whipped topping, thawed, divided
32 reduced-fat vanilla wafers
3 medium ripe bananas, cut into 1/4-inch slices

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